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<title><![CDATA[小宗雜物房]]></title>
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<description><![CDATA[Since 15-10-2003]]></description>
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	<title>小宗雜物房</title>
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	<description>小宗雜物房</description>
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			<link>http://www.runningdog18.com/article.asp?id=1085</link>
			<title><![CDATA[My Special Birthday]]></title>
			<author>runningdog18@gmail.com(小宗)</author>
			<category><![CDATA[娛樂聚會]]></category>
			<pubDate>Sat,28 Jan 2012 20:49:15 +0800</pubDate>
			<guid>http://www.runningdog18.com/default.asp?id=1085</guid>
		<description><![CDATA[<img src="http://www.runningdog18.com/attachments/month_1201/v2012131204938.jpg" border="0" alt=""/><br/><br/>Happy Birthday to ME！<br/><br/>雖然小宗一向對自己生日並唔太重視，但既然係正日，點都要同自己講聲生日快樂啦~~<br/><br/>輸人唔輸陣嘛~~哈哈哈~~~<br/><br/>今日其實的活動好簡單，就係去拜年！<br/><br/>首先好多謝鼻仔相約我一同去立軍Tweety到拜年，等我可以生日可以見到可愛的Jason仔仔！<br/><br/>俾人嘈醒的Jason一臉眼訓樣~~哈哈哈~~<br/><br/>小宗好多的第一次都俾左Jason！<br/>而家多左一樣就係派利是！雖然我仲未有幸能夠有資格派利是，但以長輩的身份派俾後輩的感覺很好！呢個絕對係人物限定，唔係個個都有架~~~哈哈哈~~~~~<br/><img src="http://www.runningdog18.com/attachments/month_1201/t2012131204942.JPG" border="0" alt=""/><br/><br/>之後仲第一次睇Jason沖涼，感覺好得意呀~~~<br/><br/>小沖涼盤，沖完一開蓋d水就會餵晒馬桶！<br/><img src="http://www.runningdog18.com/attachments/month_1201/e2012131204945.JPG" border="0" alt=""/><br/><br/>由於我未得到Jason的consent，所有Jason的珍貴肉照唯有收藏自己電腦獨自享用~~~<br/><br/>眨下眼就已經係香噴噴的Jason喇~~~<br/>眼仔碌碌可愛到爆~~~<br/><img src="http://www.runningdog18.com/attachments/month_1201/p2012131204949.JPG" border="0" alt=""/><br/><br/>嘈晒左收通宵的立軍tim，嘻嘻<br/><img src="http://www.runningdog18.com/attachments/month_1201/b2012131204953.JPG" border="0" alt=""/><br/><br/>突然送上生日蛋糕，OMG！<br/>多謝立軍Tweety鼻仔同Jason~~~~~~<br/>實在太驚訝了~~~thanks so much~~~~~<br/><img src="http://www.runningdog18.com/attachments/month_1201/s2012131204956.JPG" border="0" alt=""/><br/><br/>逗留的時間唔係好多，因為我同鼻仔仲有下場就係去淑君MM到拜年~~~~GOGOGO~~<br/><br/>一轉眼就已經來到淑君家了~~~<br/>先來美女!?圖先~~~~<br/><img src="http://www.runningdog18.com/attachments/month_1201/r2012131204959.JPG" border="0" alt=""/><br/><br/>大合照點少得！哈哈<br/><img src="http://www.runningdog18.com/attachments/month_1201/v2012131204938.jpg" border="0" alt=""/><br/><br/>多謝淑君MM的Shocking Pink利是！是日正日生日竟然仲有多一封！哈哈~~~<br/>Thanks so much~~~~~<br/><img src="http://www.runningdog18.com/attachments/month_1201/f201213120503.JPG" border="0" alt=""/><br/><br/>多謝特登出席的比利送的書籤~~~<br/><img src="http://www.runningdog18.com/attachments/month_1201/l201213120506.JPG" border="0" alt=""/><br/><br/>亦多謝AYYY相送的咖啡，可以令我品味咖啡了~~~哈哈<br/><img src="http://www.runningdog18.com/attachments/month_1201/l201213120509.JPG" border="0" alt=""/><br/><br/>淑君家的時鐘實在令人眼前一亮，仲要自己砌架！VERY NICE~~~~~~<br/><img src="http://www.runningdog18.com/attachments/month_1201/n2012131205013.JPG" border="0" alt=""/><br/><br/>其實咖啡係我地上次行年宵時試飲左覺得好飲，估唔到AYYY會搵到黎買~~哈哈<br/>不過都要多謝Jenny提供資料，仲要俾我知AYYY其實仲未俾錢，果然係窮得只剩下錢的至高體現！<br/><img src="http://www.runningdog18.com/attachments/month_1201/d2012131205016.JPG" border="0" alt=""/><br/><br/>來得Housewarming，當然要殺爆佢！<br/><br/>可惜抽中做三次主公的我都係慘死！哈哈哈哈哈哈~~~<br/><img src="http://www.runningdog18.com/attachments/month_1201/p2012131205019.JPG" border="0" alt=""/><br/><br/>亦由於正日生日，淑君同MM亦買左個蛋糕同我慶祝！實在太多謝佢地了~~~<br/>其實係之前佢地已經同我慶祝生日，再一次慶祝實在太多謝佢地了~~~<br/><img src="http://www.runningdog18.com/attachments/month_1201/x2012131205023.JPG" border="0" alt=""/><br/><br/>多謝！諗諗下，今年我生日，鼻仔分別同我食左四次蛋糕！哈哈~~~~~<br/><img src="http://www.runningdog18.com/attachments/month_1201/42012131205026.JPG" border="0" alt=""/><br/><br/>黎得拜年，AYYY幫大家買左Fancy餅餅，果然夠Fancy呀！<br/><img src="http://www.runningdog18.com/attachments/month_1201/h2012131205029.JPG" border="0" alt=""/><br/><br/>玩到夜晚，我地就出去食飯喇！<br/><br/>牛尾湯<br/><img src="http://www.runningdog18.com/attachments/month_1201/92012131205033.JPG" border="0" alt=""/><br/><br/>歐陸三重奏﹝三文魚、羊鞍、！？﹞！<br/><img src="http://www.runningdog18.com/attachments/month_1201/b2012131205037.JPG" border="0" alt=""/><br/><br/>我的係牛仔骨同羊脾<br/><img src="http://www.runningdog18.com/attachments/month_1201/f2012131205040.JPG" border="0" alt=""/><br/><br/>最後來個咖啡作總結！<br/><img src="http://www.runningdog18.com/attachments/month_1201/g2012131205043.JPG" border="0" alt=""/><br/><br/>+++++++++++++++<br/><br/>小宗在此多謝各方好友為我慶祝生日，無論係用咩形式都好！小宗都會照單全收！<br/><br/>有時會諗究竟自己何德何能竟然可以受到咁多朋友的祝福。<br/><br/>但無論點都好，小宗都很愛你地，你們都是我一世的朋友！<br/><br/>^^]]></description>
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			<link>http://www.runningdog18.com/article.asp?id=1084</link>
			<title><![CDATA[東涌大佛梅窩踩車團]]></title>
			<author>runningdog18@gmail.com(小宗)</author>
			<category><![CDATA[單車世界]]></category>
			<pubDate>Wed,25 Jan 2012 14:49:10 +0800</pubDate>
			<guid>http://www.runningdog18.com/default.asp?id=1084</guid>
		<description><![CDATA[<img src="http://www.runningdog18.com/attachments/month_1201/o2012129145036.JPG" border="0" alt=""/><br/><br/>新一年第一次同大家見面，都祝大家龍年進步，身體健康。<br/><br/>講起身體健康，今日我地就激喇！做乜？就係黎個踩車團！<br/><br/>地點係由東涌昂平出發，目標係大佛！回程就踩去梅窩再返屋企！<br/><br/>本來一切安好！<br/><br/>BUT<br/><br/>人生最掙扎的就是這個BUT<br/><br/>今日係入冬以來最寒冷的一日，市區氣溫係六度；昂平係兩度！仲要有雨落！<br/><br/>雖然天氣又冷又濕，但仍然無損我地六個超級熱血的青年去征服呢個目標！<br/><br/>大家都好準時咁九點到達東涌！<br/><img src="http://www.runningdog18.com/attachments/month_1201/a2012129145040.JPG" border="0" alt=""/><br/><br/>一出發就先去深屈道！途中望到機場維修坪！<br/><img src="http://www.runningdog18.com/attachments/month_1201/n2012129145043.JPG" border="0" alt=""/><br/><br/>好凍呀~~~~<br/><img src="http://www.runningdog18.com/attachments/month_1201/m2012129145046.JPG" border="0" alt=""/><br/><br/>講起呢個深屈道，真係不得之了！<br/>之前我踩過海下，以我架車仔都勉強可以唔使推車踩畢全程<br/>但呢個深屈道，實在一望就知唔同層次！<br/>係絕●對●不●能●踩●上●去●的！<br/>淨係推車都覺得累啦！哈哈哈哈~~~~~<br/><br/>所以都有好多長命斜都係推車上，哈哈哈~~~~<br/>又凍又濕，實在係超熱血之作呀~~~<br/><br/>一上到頂真係要抖一抖。係咁凍的天氣下，真係好易抽筋呀~~~<br/><img src="http://www.runningdog18.com/attachments/month_1201/92012129145050.JPG" border="0" alt=""/><br/><br/>最搞笑的係，好辛苦咁踩/推車上山，好快又要落番山到底，之後再由頭踩上山！真係玩野<br/><br/>係山腳可以有分岔路去其他地方。<br/><img src="http://www.runningdog18.com/attachments/month_1201/82012129145054.JPG" border="0" alt=""/><br/><br/>既然係平路，自然有力氣去影下相！哈哈<br/><img src="http://www.runningdog18.com/attachments/month_1201/32012129145058.JPG" border="0" alt=""/><br/><br/>接著又係恐佈的深屈道了~~~~<br/><img src="http://www.runningdog18.com/attachments/month_1201/o201212914511.JPG" border="0" alt=""/><br/><br/>繼續又推又踩的情況下，終於到達大嶼山郊野公園~<br/><img src="http://www.runningdog18.com/attachments/month_1201/72012129145112.JPG" border="0" alt=""/><br/><br/>因為一直落著雨，我地六個人都全身濕透了，氣溫呢到應該3~4度！<br/><img src="http://www.runningdog18.com/attachments/month_1201/62012129145115.JPG" border="0" alt=""/><br/><br/>有圖有真相<br/><img src="http://www.runningdog18.com/attachments/month_1201/12012129145119.JPG" border="0" alt=""/><br/><br/>越黎越接近大佛，霧就越黎越大！<br/><img src="http://www.runningdog18.com/attachments/month_1201/a2012129145123.JPG" border="0" alt=""/><br/><br/>終於.....終於.....來到昂平市集了<br/>呢到氣溫係一至兩度左右。<br/><br/>咁Q凍，又落雨，又無野睇，點解仲有咁多人黎呢到既？<br/><img src="http://www.runningdog18.com/attachments/month_1201/i2012129145126.JPG" border="0" alt=""/><br/><br/>不過唔好講笑，我地真係凍到就黎要食家明，拿拿臨去SEVEN到保暖先<br/><br/>泊好車就衝入SEVEN<br/><img src="http://www.runningdog18.com/attachments/month_1201/p2012129145130.JPG" border="0" alt=""/><br/><br/>係呢D天氣環境，有乜野比起一支暖笠笠的樽裝麥精更令人動容呀~~~~<br/><img src="http://www.runningdog18.com/attachments/month_1201/52012129145134.JPG" border="0" alt=""/><br/><br/>天氣實在太凍太濕同太大霧！所以我地都唔好再逗留太耐，拿拿臨踩去大佛到先得！<br/><br/>去到大佛門口，竟然見到更多癲的人都一齊踩去大佛~~XD<br/>不過淨係得我同威陽係踩小輪徑<br/><img src="http://www.runningdog18.com/attachments/month_1201/x2012129145138.JPG" border="0" alt=""/><br/><br/>呢張相矜貴喇，因為我地的目標已經完成！YEAH~~~~~~~~<br/><img src="http://www.runningdog18.com/attachments/month_1201/62012129145142.jpg" border="0" alt=""/><br/><br/>影完都無再逗留，因為實在凍到天昏腦漲！手指凍到發紅，同埋完全無感覺，連用左Brake都無咩力！<br/>估計氣溫係接近零度，因為我地身濕又大風，凍的感覺實比天文台的數字為低<br/><br/>拿拿臨落山，未去到山腳，淨係去到山腰，氣溫升番4度！<br/><br/>大家都不約而家感受到：原來4度是如此的溫暖！至少手指有番d感覺啦~~~~！哈哈<br/><br/>落到底就向梅窩出發！<br/><br/>途經石壁監獄<br/><img src="http://www.runningdog18.com/attachments/month_1201/12012129145145.JPG" border="0" alt=""/><br/><br/>yeah~~~~~~~~~~~<br/><img src="http://www.runningdog18.com/attachments/month_1201/f2012129145149.JPG" border="0" alt=""/>\<br/><br/>再經過一段20k的路程，終於到達梅窩，太感動了~~<br/>因為以我一雙四頭肌抽筋的雙腿都可以踩完，實在太驚訝了~~~<br/><img src="http://www.runningdog18.com/attachments/month_1201/c2012129145153.JPG" border="0" alt=""/><br/><br/>唔好講咁多，即時去醫肚先！<br/><img src="http://www.runningdog18.com/attachments/month_1201/02012129145156.JPG" border="0" alt=""/><br/><br/>由於我地拎埋單車係當貨物，要等到四點先可以上船~~~<br/><img src="http://www.runningdog18.com/attachments/month_1201/i201212914520.JPG" border="0" alt=""/><br/><br/>下次再戰<br/><img src="http://www.runningdog18.com/attachments/month_1201/o2012129145036.JPG" border="0" alt=""/><br/><br/>補回地圖先<br/><img src="http://www.runningdog18.com/attachments/month_1201/d201212914524.jpg" border="0" alt=""/><br/><br/>+++++++++++<br/><br/>如果今日的時間可以重頭來過，我可以好肯定咁話你知~~~~<br/><br/>我●係●絕●對●一●定●會●放●飛●機●的！<br/><br/>哈哈哈哈<br/><br/>因為實在太凍太辛苦了~~~哈哈哈哈哈~~~~]]></description>
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			<link>http://www.runningdog18.com/article.asp?id=1083</link>
			<title><![CDATA[Wh&#101;re Amazing Happens]]></title>
			<author>runningdog18@gmail.com(小宗)</author>
			<category><![CDATA[娛樂聚會]]></category>
			<pubDate>Thu,19 Jan 2012 14:47:06 +0800</pubDate>
			<guid>http://www.runningdog18.com/default.asp?id=1083</guid>
		<description><![CDATA[<img src="http://www.runningdog18.com/attachments/month_1201/02012121144954.JPG" border="0" alt=""/><br/><br/>Wh&#101;re Amazing Happens!!!!<br/><br/>又到一年一次的一月慶生活動，今次的主角係錢嘉同我~~呵呵~~~<br/><br/>黎到坐低等好友的來臨，望一望手表！<br/><br/>嘩<br/><br/>Wh&#101;re Amazing Happens!!!!<br/>點解我隻表突然變左五支火柴頭既！<br/><img src="http://www.runningdog18.com/attachments/month_1201/m2012121144958.JPG" border="0" alt=""/><br/><br/>莫非係上天給我的禮物？OH THANKS GOD！~~嘻嘻~~~<br/><br/>真係左手伸一伸，貴過你全身呀~~~<br/><img src="http://www.runningdog18.com/attachments/month_1201/i201212114501.JPG" border="0" alt=""/><br/><br/>另外剛渡完HONEYMOON的阿文都從台中帶回來好好味的太陽餅！正~~~~<br/><img src="http://www.runningdog18.com/attachments/month_1201/g201212114505.JPG" border="0" alt=""/><br/><br/>仲有Kinson送的家明！哈哈，係我很喜愛的熊仔糖<br/>多謝晒<br/><img src="http://www.runningdog18.com/attachments/month_1201/9201212114508.JPG" border="0" alt=""/><br/><br/>人齊就開餐！<br/><br/>先來雞絲粉皮<br/><img src="http://www.runningdog18.com/attachments/month_1201/n2012121145011.JPG" border="0" alt=""/><br/><br/>再來白肉粉皮<br/><img src="http://www.runningdog18.com/attachments/month_1201/d2012121145015.JPG" border="0" alt=""/><br/><br/>口水雞！好辣<br/><img src="http://www.runningdog18.com/attachments/month_1201/t2012121145047.JPG" border="0" alt=""/><br/><br/>失驚無神虹姐就整張佢手寫的揮春！AKAKAKA<br/><br/>Wh&#101;re Amazing Happens!!!!<br/><br/><img src="http://www.runningdog18.com/attachments/month_1201/d2012121145051.JPG" border="0" alt=""/><br/><br/><br/>黎得呢D地方，食北京填鴨真係少不免<br/><img src="http://www.runningdog18.com/attachments/month_1201/w2012121145054.JPG" border="0" alt=""/><br/><br/>配菜<br/><img src="http://www.runningdog18.com/attachments/month_1201/t2012121145058.JPG" border="0" alt=""/><br/><br/>一隻鴨得咁少，其實我覺得仲有好多肉食！浪費晒！~~<br/><img src="http://www.runningdog18.com/attachments/month_1201/c201212114511.JPG" border="0" alt=""/><br/><br/>都係泰豐樓同鹿鳴春好食D<br/><img src="http://www.runningdog18.com/attachments/month_1201/1201212114514.JPG" border="0" alt=""/><br/><br/>再來係雲吞雞，一般<br/><img src="http://www.runningdog18.com/attachments/month_1201/i201212114518.JPG" border="0" alt=""/><br/><br/>最後就係重頭戲●生日蛋糕！<br/><br/>竟然係awfully chocolate！<br/><br/>Wh&#101;re Amazing Happens!!!!<br/><br/><img src="http://www.runningdog18.com/attachments/month_1201/62012121145111.JPG" border="0" alt=""/><br/><br/>錢嘉最後一個以single的身份過的生日~~~~~哈哈哈<br/><img src="http://www.runningdog18.com/attachments/month_1201/32012121145114.JPG" border="0" alt=""/><br/><br/>Kinson竟然送生日禮物俾我！<br/><br/>仲要係一條價值係四位數字日圓的底褲<br/><br/>Wh&#101;re Amazing Happens!!!!<br/><br/><img src="http://www.runningdog18.com/attachments/month_1201/b2012121145118.JPG" border="0" alt=""/><br/><br/>再來係錢嘉的！佢個份就特別了<br/><br/>就係Kinson為左佢結婚而親手做的紀念冊！<br/>不過我仲未寫~~~XD<br/><img src="http://www.runningdog18.com/attachments/month_1201/e2012121145121.JPG" border="0" alt=""/><br/><br/>裡面充滿錢嘉喜愛的野~~~~<br/><img src="http://www.runningdog18.com/attachments/month_1201/82012121145125.JPG" border="0" alt=""/><br/><br/>仲有那些年......哈哈哈<br/><img src="http://www.runningdog18.com/attachments/month_1201/q2012121145128.JPG" border="0" alt=""/><br/><br/>收的人開心，整的人更開心<br/><img src="http://www.runningdog18.com/attachments/month_1201/y2012121145131.JPG" border="0" alt=""/><br/><br/>有香蕉蓉的朱古力蛋糕~~正呀喂~~~<br/><img src="http://www.runningdog18.com/attachments/month_1201/b2012121145134.JPG" border="0" alt=""/><br/><br/>期待下次拜年再聚！<br/><img src="http://www.runningdog18.com/attachments/month_1201/92012121145143.JPG" border="0" alt=""/><br/><br/>多謝各位]]></description>
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			<link>http://www.runningdog18.com/article.asp?id=1082</link>
			<title><![CDATA[My First Drive]]></title>
			<author>runningdog18@gmail.com(小宗)</author>
			<category><![CDATA[生活點滴]]></category>
			<pubDate>Sat,14 Jan 2012 17:48:49 +0800</pubDate>
			<guid>http://www.runningdog18.com/default.asp?id=1082</guid>
		<description><![CDATA[<img src="http://www.runningdog18.com/attachments/month_1201/p2012115174927.JPG" border="0" alt=""/><br/><br/>已經好耐無試過星期六日放假了，之前都因為工作關係而接近無晒d六日同紅假！<br/><br/>幸好新年前都可以回復正常，等待新年後再次作戰啦~~~<br/><br/>話說之前拎左車牌無耐，都無試過再drive~，畢竟學車同真係自己渣係兩碼子的事~~<br/><br/>而好友阿岑又有車，所以一於相約出來俾我遊下車河都好~~<br/><br/>行程一：馬鞍山→馬鞍山郊野公園<br/><img src="http://www.runningdog18.com/attachments/month_1201/12012115174931.JPG" border="0" alt=""/><br/><br/>唔使講當然係貪呢到無咁多車啦！話說我都係第一次渣私家車，雖然唔使理會極力子，但發現距離感係差好遠，加上無學車時咁多鏡，安全感上都輸左一截。不過無可否認真係易渣d~~<br/><br/>我的第一次就奉獻左俾阿岑架車喇~~呵呵呵<br/>所以點都要同佢合照留念~~哈哈~~~<br/><img src="http://www.runningdog18.com/attachments/month_1201/p2012115174927.JPG" border="0" alt=""/><br/><br/>是日天氣都唔太好，整個馬鞍山郊野公園都好大霧兼有雨，但搞笑的係竟然仲有人黎bbq~<br/><br/>落左車就週圍閒逛，因為小宗要定下心神！kakkaa<br/><img src="http://www.runningdog18.com/attachments/month_1201/a2012115174934.JPG" border="0" alt=""/><br/><br/>究竟我係到望乜春呢？<br/><img src="http://www.runningdog18.com/attachments/month_1201/52012115174937.JPG" border="0" alt=""/><br/><br/>車主點都要同自己架車影張相既~~~~哈哈<br/><img src="http://www.runningdog18.com/attachments/month_1201/v2012115174941.JPG" border="0" alt=""/><br/><br/>無再留咁耐，再去下一站的check point~<br/>馬鞍山郊野公園 → 穗禾苑獅子亭<br/><br/>話咁快就到，唔好講笑，從來都無來過呢到！竟然第一次黎係渣車上黎~~<br/><img src="http://www.runningdog18.com/attachments/month_1201/22012115174945.JPG" border="0" alt=""/><br/><br/>可以望晒整個沙田的全景<br/><img src="http://www.runningdog18.com/attachments/month_1201/s2012115174949.JPG" border="0" alt=""/><br/><br/>呢到其實真係得個亭，哈哈，乜差都無<br/><img src="http://www.runningdog18.com/attachments/month_1201/v2012115174953.JPG" border="0" alt=""/><br/><br/>小宗經常出沒的地區，哈哈~~<br/><img src="http://www.runningdog18.com/attachments/month_1201/92012115174956.JPG" border="0" alt=""/><br/><br/>合照~~無腳架，自己較十秒自拍<br/><img src="http://www.runningdog18.com/attachments/month_1201/e201211517500.JPG" border="0" alt=""/><br/><br/>之後的行程都無再影相了！但可以用文字來說明~<br/><br/>逛完獅子亭，我就再返去馬鞍山接埋Kennet去大圍，因為可以順便接埋Wendy去沙田！<br/><br/>有驚又有險的事始終都要發生，哈哈！<br/><br/>因為事緣我自己記錯左個一田停車位置，搞到個一刻突然要駛入停車位時出現混亂，加上有架pk車竟然泊左係入口，搞到我差d，無誇張，真係差dd就一野high埋落佢到！而我個車呔都無可避免high左個壆到，真係嚇到我一額汗呀！<br/><br/>我估車上的乘客們都嚇左一驚，哈哈~~~<br/><br/>btw，總算有驚無險！呼~~~~<br/><br/>放低左Kennet同Wendy後，我地就直駛返美孚了！沿途都尚算暢順，好彩！<br/><br/>都渣左幾個鐘車，第一次渣，精神都用唔少！呼<br/><br/>隨後就出左jordan，因為要去配眼鏡，好快咁成功配左！之後仲被毒埋買左副太陽眼鏡！WTF！<br/><br/>今日絕對係出血日，但出得好開心！哈哈哈哈~~~~~<br/><br/>買完就同阿岑分道揚鑣！<br/><br/>多謝阿岑今日出車，令我得到今次咁正的經驗！哈哈<br/>有機會再渣過~~~<br/><br/>++++++++++++++++++++++<br/><br/>我就去左會合威陽佢地，今日約左低B同威陽同Ch7k Tim食飯！<br/><br/>好餓，食件醉雞先得<br/><img src="http://www.runningdog18.com/attachments/month_1201/d201211517503.JPG" border="0" alt=""/><br/><br/>唔係ipad就係iphone<br/><img src="http://www.runningdog18.com/attachments/month_1201/z201211517506.JPG" border="0" alt=""/><br/><br/>黃花魚，第一次食，好好味<br/><img src="http://www.runningdog18.com/attachments/month_1201/82012115175010.JPG" border="0" alt=""/><br/><br/>津白<br/><img src="http://www.runningdog18.com/attachments/month_1201/b2012115175014.JPG" border="0" alt=""/><br/><br/>肴肉<br/><img src="http://www.runningdog18.com/attachments/month_1201/z2012115175017.JPG" border="0" alt=""/><br/><br/>新太陽眼鏡！哈哈今年去歐洲可以用喇<br/><img src="http://www.runningdog18.com/attachments/month_1201/r2012115175021.JPG" border="0" alt=""/><br/><br/>遲大到的Ch7k Tim，係要負出代價的<br/><img src="http://www.runningdog18.com/attachments/month_1201/f2012115175024.JPG" border="0" alt=""/><br/><br/>最後的甜品<br/><img src="http://www.runningdog18.com/attachments/month_1201/52012115175028.JPG" border="0" alt=""/><br/><br/>代價就係請大家飲酒~~~~哈哈哈哈哈~~~<br/>可以我個支Hoegaarden同Stella都唔好飲<br/><img src="http://www.runningdog18.com/attachments/month_1201/p2012115175031.JPG" border="0" alt=""/><br/>]]></description>
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			<link>http://www.runningdog18.com/article.asp?id=1081</link>
			<title><![CDATA[Roy&#39;s Housewarming]]></title>
			<author>runningdog18@gmail.com(小宗)</author>
			<category><![CDATA[娛樂聚會]]></category>
			<pubDate>Fri,13 Jan 2012 17:00:22 +0800</pubDate>
			<guid>http://www.runningdog18.com/default.asp?id=1081</guid>
		<description><![CDATA[<img src="http://www.runningdog18.com/attachments/month_1201/d201211517731.JPG" border="0" alt=""/><br/><br/>好似好耐都無housewarming過，今次來到的新居係course友兼影友的阿Roy~<br/><br/>屋企細細但裝修得好骨子，一入黎的感覺已經覺得好正，唯一想講的是，間屋太女性化XD~~<br/><br/>書房，兩部電影整齊係左係到，咦？部Mac Book PRO呢？<br/><img src="http://www.runningdog18.com/attachments/month_1201/t201211517736.JPG" border="0" alt=""/><br/><br/>呢間就係傳說中的睡房，睇黎係俾鬆弛熊訓多過佢地兩口子訓~~哈哈<br/><img src="http://www.runningdog18.com/attachments/month_1201/j201211517740.JPG" border="0" alt=""/><br/><br/>連個鐘都特別過人，你係得既阿ROY~~<br/><img src="http://www.runningdog18.com/attachments/month_1201/i201211517743.JPG" border="0" alt=""/><br/><br/>佢地都有個放FIGURE的櫃，一開燈就見到三眼仔被spotlight左~~哈哈~~~<br/>亦成為主題相片<br/><img src="http://www.runningdog18.com/attachments/month_1201/d201211517731.JPG" border="0" alt=""/><br/><br/>小宗很愛的咖啡機，唔好話我話，我估佢地都未用過~~kakak<br/><img src="http://www.runningdog18.com/attachments/month_1201/f201211517747.JPG" border="0" alt=""/><br/><br/>書房的蓮花燈，還不錯呀~~~<br/><img src="http://www.runningdog18.com/attachments/month_1201/3201211517751.JPG" border="0" alt=""/><br/><br/>個大廳最正係的有塊地毯，感覺非常地好<br/>還有<a href="http://giddens.twbbs.org/index1.htm" target="_blank">九把刀</a>的blog書，哈！多謝阿roy，將此書送給我！哈哈<br/>因為呢類blog書，我●是●絕●對●不●會●買●的！<br/><img src="http://www.runningdog18.com/attachments/month_1201/8201211517754.JPG" border="0" alt=""/><br/><br/>廳的另一邊，還有一個鋼琴！但我相信佢應該比個咖啡機更少使用，哈哈<br/><img src="http://www.runningdog18.com/attachments/month_1201/m201211517757.JPG" border="0" alt=""/><br/><br/>唔好講咁多，開餐先！<br/>多謝阿D豪請大家！有Pizza、炸雞、壽司同埋紅酒<br/><img src="http://www.runningdog18.com/attachments/month_1201/s20121151781.JPG" border="0" alt=""/><br/><br/>飲飽食醉後，就係我地fifa的世界，四個手掣 teaming咁玩真係唔錯！哈哈<br/><img src="http://www.runningdog18.com/attachments/month_1201/t20121151784.JPG" border="0" alt=""/><br/><br/>支50.4都唔錯架！哈哈哈哈~~~~<br/><img src="http://www.runningdog18.com/attachments/month_1201/s20121151787.JPG" border="0" alt=""/><br/><br/>可惜時間太短，大家都係留左兩三小時就閃人！<br/>希望下次再來可以玩耐d~~~<br/>]]></description>
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			<link>http://www.runningdog18.com/article.asp?id=1080</link>
			<title><![CDATA[新年頭炮~]]></title>
			<author>runningdog18@gmail.com(小宗)</author>
			<category><![CDATA[娛樂聚會]]></category>
			<pubDate>Mon,02 Jan 2012 18:56:11 +0800</pubDate>
			<guid>http://www.runningdog18.com/default.asp?id=1080</guid>
		<description><![CDATA[<img src="http://www.runningdog18.com/attachments/month_1201/8201216185711.JPG" border="0" alt=""/><br/><br/>新一年第一篇日記，小宗在此先祝大家新一年開開心心，身體健康！<br/><br/>上年聖誕因為大家都就唔到時間問題而延期到今日先黎個gathering，遲左唔緊要，最重要係大家可以有時間出來gathering~~~~<br/><br/>有活動就最開心啦，哈哈哈哈~~~~<br/><br/>至於喜愛活動的快e人，第一個環節就係渣車出去bbq！yeah~~~<br/>由於有兩車十個人，我地先分兩批。一批就係去霸爐；一批就去買野！<br/><br/>而小宗就當然係買野人事啦~~gogogo~~~至於買野的環節當然就skip左<br/><br/>轉個頭就已經去到北潭涌的BBQ場地！<br/>由於呢堆BBQ爐比較偏，所以除左我地，都無其他人黎，完全係包場呀，爽呀~~<br/><br/>去到唔使講咁多就去預備食物！見到都餓呀~~~<br/>當然我係機佬，主要都係食野同影相！哈哈哈哈哈~~~<br/><img src="http://www.runningdog18.com/attachments/month_1201/j201216185715.JPG" border="0" alt=""/><br/><br/>另一邊係起爐組！咦？點解咁快叉食物既？哈哈哈<br/><img src="http://www.runningdog18.com/attachments/month_1201/a201216185719.JPG" border="0" alt=""/><br/><br/>病人與狗。生病中的阿岑唔敢BBQ，主要靠我地燒埋俾食~~哈哈<br/><img src="http://www.runningdog18.com/attachments/month_1201/b201216185723.JPG" border="0" alt=""/><br/><br/>其實我好鐘意呢張！栗子玩到唔願理佢爸媽！哈哈<br/><img src="http://www.runningdog18.com/attachments/month_1201/g201216185727.JPG" border="0" alt=""/><br/><br/>食物組唔該望望鏡頭~~~<br/><img src="http://www.runningdog18.com/attachments/month_1201/5201216185731.JPG" border="0" alt=""/><br/><br/>係一切就緒，大家動手之前先來合照！之後就食野啦~~~~~~~~~~~~~~~~<br/><img src="http://www.runningdog18.com/attachments/month_1201/8201216185711.JPG" border="0" alt=""/><br/><br/>生病中的阿岑搖身一變就變做犀利哥<br/><img src="http://www.runningdog18.com/attachments/month_1201/u201216185735.JPG" border="0" alt=""/><br/><br/>BBQ點少得海鮮呢個環節？<br/>第一ROUND係扇貝<br/><img src="http://www.runningdog18.com/attachments/month_1201/f201216185739.JPG" border="0" alt=""/><br/><br/>第二ROUND係蜆<br/><img src="http://www.runningdog18.com/attachments/month_1201/r201216185743.JPG" border="0" alt=""/><br/><br/>第三ROUND係大蝦<br/><img src="http://www.runningdog18.com/attachments/month_1201/4201216185748.JPG" border="0" alt=""/><br/><br/>其實我地都唔算B得好耐，因為呢到無燈，所以我地六點左右就閃人！下次我地再B過！哈哈~~~<br/><br/>第二場本來係去酒樓食飯，但因為我地食剩好多食物，所以就轉左去阿春屋企到玩！順便可以交換禮物同埋KO埋剩下的BBQ食材！<br/><br/>禮物堆<br/><img src="http://www.runningdog18.com/attachments/month_1201/m201216185751.JPG" border="0" alt=""/><br/><br/>其實我地一早就各自分配到買禮物俾指定人物，在此多謝譚美妹妹西瓜幫忙！<br/><br/>不過係開估之前都玩過遊戲先，首先每人分配到一個號碼，再係禮物堆中抽一份禮物。之後根據次序逐份拆開禮物，由於唔知份禮物係邊個，大家就要估下所拆的禮物係俾邊個！<br/><br/>小宗的號碼係二號，揀左呢份禮物<br/>係立軍買的！<br/><img src="http://www.runningdog18.com/attachments/month_1201/2201216185757.JPG" border="0" alt=""/><br/><br/>今次特登POST阿春呢張相，係因為佢揀左阿岑個份，裡面係豐胸廣告！<br/>搞到阿春好無奈的樣，但其實好可愛！哈哈<br/><img src="http://www.runningdog18.com/attachments/month_1201/d20121618582.JPG" border="0" alt=""/><br/><br/>最後我好好彩，因為立軍真係抽中我！呢份有咁多栗子同mushroom的相架好正呀~~~~<br/>多謝立軍<br/><img src="http://www.runningdog18.com/attachments/month_1201/z20121618585.JPG" border="0" alt=""/><br/><br/>已經係我書檯的一份子了~~<br/><img src="http://www.runningdog18.com/attachments/month_1201/g20121618589.JPG" border="0" alt=""/><br/><br/>而我買的幸運兒係heidi，記得係夾你同barry的相~~哈哈<br/><img src="http://www.runningdog18.com/attachments/month_1201/y201216185813.JPG" border="0" alt=""/><br/><br/>呢張係我地估禮物的list，無錯！小宗好勁咁估中晒所有禮物的得獎者！<br/>如果我可以估中六合彩no.你話幾好呢~~哈哈哈哈哈哈哈~~~~<br/><img src="http://www.runningdog18.com/attachments/month_1201/r201216185817.JPG" border="0" alt=""/><br/><br/>大家的禮物，恭喜各位~~<br/><img src="http://www.runningdog18.com/attachments/month_1201/m201216185821.JPG" border="0" alt=""/><br/><br/>其實呢次聚會都好近立軍伉儷的生日，所以我地就順理成章，一次過慶祝埋！<br/>兩個都生日快樂呀~~~<br/><img src="http://www.runningdog18.com/attachments/month_1201/k201216185826.JPG" border="0" alt=""/><br/><br/>最後我地就清埋d食物！好好味<br/><img src="http://www.runningdog18.com/attachments/month_1201/g201216185829.JPG" border="0" alt=""/><br/><br/>Tweety好努力咁作畫~~<br/><img src="http://www.runningdog18.com/attachments/month_1201/l201216185833.JPG" border="0" alt=""/><br/><br/>Tweety筆下的Jason~哈哈~~~<br/>Jason第時睇番實會會心微笑~~~哈哈<br/><img src="http://www.runningdog18.com/attachments/month_1201/1201216193918.jpg" border="0" alt=""/><br/><br/>期待下次再聚<br/>]]></description>
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			<link>http://www.runningdog18.com/article.asp?id=1079</link>
			<title><![CDATA[The Year of Change]]></title>
			<author>runningdog18@gmail.com(小宗)</author>
			<category><![CDATA[有感而發]]></category>
			<pubDate>Sat,31 Dec 2011 10:13:29 +0800</pubDate>
			<guid>http://www.runningdog18.com/default.asp?id=1079</guid>
		<description><![CDATA[<img src="http://www.runningdog18.com/attachments/month_1201/d201212104447.jpg" border="0" alt=""/><br/><br/>2011年對小宗來說是一個非比尋常的一年。<br/><br/>非比尋常到現在回想這一年發生過的事仍好像發夢一樣！<br/><br/>++++++++<br/><br/>先說說2011年最重要的事吧！<br/><br/>其實應該所有朋友都知道今年小宗變回單身行列。說實話，要小宗放棄了維持了十一年的感情其實是一個令人很心痛的決定。不是到最壞的情況小宗亦不會行這一步，不過既然問題不能解決，這個結果就是唯一的道路。<br/><br/>無可否認這個結果對我傷害很大，這無語倫比的重擊狠狠地動搖了我這十一年來所堅持的價值觀。冰封三尺，非一日之寒，經過了一段不斷自我反省的時間後，雖然發現自己的不足，但亦覺得自己對愛情付出的風格是沒有問題，在思想上亦有足夠的成熟。經一事，長一智，相信我未來會做得更好。<br/><br/>出席聚會我不會面如土灰，亦不會在臉書不斷訴說我有多慘多傷心，但請不用低估這件事對我的傷害性。因為有朋友看到我好像很快復完的樣子後說了一些很傷害我的說話！雖然知道不是有心，但實在令我非常失望。<br/><br/>我，仍需要時間去撫平我的傷口。<br/><img src="http://www.runningdog18.com/attachments/month_1201/5201212104453.JPG" border="0" alt=""/><br/><br/>「每個人，都有他自己的路！」 --- 喬靖夫《武道狂之詩》<br/>既然路是自己選擇，就要活得開心快樂~~<br/><br/>++++++++<br/><br/>在此要多謝<a href="http://giddens.twbbs.org/index1.htm" target="_blank">九把刀</a>，因為一句他經常掛在口邊的名句：「人生就是不停的戰鬥！」令我從人生低潮中甦醒過來。因為除了愛情道路上的觸礁，我亦突然被調離了我工作了兩年半的地方！我除了要重新適應單身的生活外，亦要重新適應新的工作環境和同事，令一向雄霸適應力王排行榜榜首的我頓時失去安全感。<br/><br/><img src="http://www.runningdog18.com/attachments/month_1201/h201212104457.JPG" border="0" alt=""/><br/><br/>BUT<br/><br/>人生最安全的就是這個BUT<br/><br/>我這個適應力王冠軍頭銜不是浪得虛名，不用一時三刻就適應了！雖然我還是掛念在上環工作的日子......<br/><br/>++++++++<br/><br/>還好今年還有一些開心的事值得記下來。<br/><br/>首先是學車。以往因為某些原因一直不肯去學車，直到這些原因不存在後，小宗第一件事就是去報考車牌。為求以最少的價錢去考取車牌。小宗放棄了駕駛學院，轉投自己尋找駕駛師傅這條路。<br/><br/>筆試不用說是簡單不過的事情。中間學車就是一個絕大的考驗。首先是時間問題，因為我考的路線是星期一至六朝七晚七都是不准學車的，換言之所有考生只得晚上去學，自然每個晚上都把路線逼得水洩不通，為了避免浪費時間在排隊等候，我就永遠把學車時間安排在最後，即是晚上九時或九時半才學車。<br/><br/>問題又來了。<br/><br/>我放工的時間是六時，中間的時間要怎樣過？如果回家吃飯除了浪費交通費外，所等候的時間只是變做乘搭交通工具的時間。所以我很多時只會獨自棲息在老麥，邊聽音樂邊看書，還有我最愛的伴讀書僮：咖啡和三文治。但畢竟工作時間和等候時間很長，往往學車時體力和精神都不在狀態，自然成為學習的障礙。<br/><br/>直到考試當日，幸好小宗遇上考車合格的王道：少車。有驚無險並帶有少許幸運成份的幫助，小宗成功一次合格！實在鬆了一口氣！因為這種工作加學車的生活實在很辛苦，亦很孤獨。<br/><br/>無論如何，總叫是我今年做得最成功的事。<br/><br/><img src="http://www.runningdog18.com/attachments/month_1201/u20121210451.JPG" border="0" alt=""/><br/><br/>++++++++<br/><br/>第二樣小宗覺得成功的事，就是成功將體重下降。其實可以那麼有效地減去體重，實在是要配合了多方面的因素。除了自己刻意減食外，中午同晚餐小宗多了以三文治作正餐，並減慢了自己的進食速度，少食多餐，體重自然會下降了~~~<br/><br/>而小宗的結果係減去接近十五磅的體重。呵呵~~成績還滿意的。<br/><br/>++++++++<br/><br/>興趣多多的小宗今年亦加入了單車的行列，並用了一個還算便宜的價錢購買了同事的二手單車。正式展開了單車之旅。<br/><br/><img src="http://www.runningdog18.com/attachments/month_1201/c20121210455.JPG" border="0" alt=""/><br/><br/>今年的路線不多：東涌迪欣湖機場；馬鞍山屯門；馬鞍山西貢海下<br/><br/>希望在新一年可以嘗試通宵夜車，地點為環港島或西貢萬宜水庫。再挑戰自己的話可以嘗試大帽山！<br/><br/>++++++++<br/><br/>在影相方面，今年的新成員只有一支閃光燈。但其實已經足夠了，在我看來，閃光燈都是一個必需品，畢竟在室內很多時都需要補光！在戶外更可以有更多效果可以玩！<br/><br/>但遺憾地，今年覺得自己的攝影技術並沒有進步！當然原因係自己影相少了，深入了解的時間又不多。不過現在時間多了，應該放多點時間在自己喜愛的事上~~<br/><br/>希望來年可以有機會去影星軌，雖然我零經驗，但仍想去接觸這個領域！<br/><br/>但，我仍欠了一枝腳架。<br/><br/><img src="http://www.runningdog18.com/attachments/month_1201/6201212104510.JPG" border="0" alt=""/><br/><br/>++++++++<br/><br/>之前說起<a href="http://giddens.twbbs.org/index1.htm" target="_blank">九把刀</a>，今年絕對是《那些年》的世界，厲害到成為香港華語電影榜第一位！<br/><br/>在此多謝好友玖伍貳柒，因為全靠他，我才能在八月就看了這麼厲害的電影。<br/><br/>令我在電影十月正式上映前夕，得到數以千萬計的羡慕目光！<br/><br/><img src="http://www.runningdog18.com/attachments/month_1201/5201212104518.JPG" border="0" alt=""/><br/><br/>雖然由此始終我都是認為是原著小說好看，但這套電影是不會令你失望的！<br/><br/>畢竟我從小說或電影中都找回了很多「那些年」的回憶。<br/><br/>但<a href="http://giddens.twbbs.org/index1.htm" target="_blank">九把刀</a>呀<a href="http://giddens.twbbs.org/index1.htm" target="_blank">九把刀</a>，我還是喜歡你作家的身份多於你導演的身份，哈~<br/><br/>期待下次你在香港再舉行演講，上次只是九十分鐘實在不夠喉~~~哈哈~<br/><br/><img src="http://www.runningdog18.com/attachments/month_1201/b201212104514.JPG" border="0" alt=""/><br/><br/>++++++++<br/><br/>題目：【The Year of Change】實在很能點出今年的狀況。<br/><br/>其實認識我的人都了解我是一個不太愛改變的人，所以自問適應力強的我很快會適應新的環境，盡快將改變的環境變成我熟悉的環境。<br/><br/>改變，其實並不可怕，可怕在於你不知道自己改變，亦不曾克服這個改變。<br/><br/>雖然我是一個喜歡回憶的人，但在人生的道路上，我永遠只會向前望的！<br/><br/>呼~~<br/><br/>「人生就是不停的戰鬥！」<br/><br/>祝<br/><br/>身體健康，知足常樂~~<br/><br/><img src="http://www.runningdog18.com/attachments/month_1201/e201212104522.JPG" border="0" alt=""/><br/>]]></description>
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			<link>http://www.runningdog18.com/article.asp?id=1078</link>
			<title><![CDATA[優閒駕車遊]]></title>
			<author>runningdog18@gmail.com(小宗)</author>
			<category><![CDATA[娛樂聚會]]></category>
			<pubDate>Sat,24 Dec 2011 23:19:35 +0800</pubDate>
			<guid>http://www.runningdog18.com/default.asp?id=1078</guid>
		<description><![CDATA[<img src="http://www.runningdog18.com/attachments/month_1112/f2011123023208.JPG" border="0" alt=""/><br/><br/>來到聖誕前夕，好彩有一日假放兼有活動，不然整個聖誕假期都要係工作中度過~~<br/><br/>活動不用多，只要優閒又舒服地過就好了~~~<br/><br/>所以就連同鼻仔、阿岑同heidi出外遊車河~~~~~~~yoyoyo~~~~~<br/><br/>地點係大尾督！<br/><br/>去到一間好似好有藝術氣質的cafe到黎個lunch/tea~<br/><img src="http://www.runningdog18.com/attachments/month_1112/x20111230232012.JPG" border="0" alt=""/><br/><br/>我地叫左set lunch，坦白講！價錢很貴！但食物質素亦高~<br/><br/>湯<br/><img src="http://www.runningdog18.com/attachments/month_1112/l20111230232016.JPG" border="0" alt=""/><br/><br/>龍利~<br/><img src="http://www.runningdog18.com/attachments/month_1112/l20111230232024.JPG" border="0" alt=""/><br/><br/>牛肉<br/><img src="http://www.runningdog18.com/attachments/month_1112/s20111230232028.JPG" border="0" alt=""/><br/><br/>羊架<br/><img src="http://www.runningdog18.com/attachments/month_1112/720111230232032.JPG" border="0" alt=""/><br/><br/>小宗當然選擇羊架啦~~~<br/>好好味<br/><img src="http://www.runningdog18.com/attachments/month_1112/w20111230232035.JPG" border="0" alt=""/><br/><br/>朱古力心太軟~正<br/><img src="http://www.runningdog18.com/attachments/month_1112/a20111230232020.JPG" border="0" alt=""/><br/><br/>法式焦糖燉奶，外熱內冷，感覺好得意<br/><img src="http://www.runningdog18.com/attachments/month_1112/k20111230232040.JPG" border="0" alt=""/><br/><br/>食飽飽就繼續駕車往前行，到達新娘潭附近，當然要合照啦！<br/><img src="http://www.runningdog18.com/attachments/month_1112/f2011123023208.JPG" border="0" alt=""/><br/><br/>新娘潭<br/><img src="http://www.runningdog18.com/attachments/month_1112/y20111230232044.JPG" border="0" alt=""/><br/><br/>點解咁有西藏特式？哈哈<br/><img src="http://www.runningdog18.com/attachments/month_1112/q20111230232048.JPG" border="0" alt=""/><br/><br/>雖然今年聖誕活動好少，但可以咁舒服地過亦不失為一件好事~~~~^^<br/>]]></description>
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			<link>http://www.runningdog18.com/article.asp?id=1077</link>
			<title><![CDATA[聖誕活動~~~]]></title>
			<author>runningdog18@gmail.com(小宗)</author>
			<category><![CDATA[娛樂聚會]]></category>
			<pubDate>Fri,23 Dec 2011 22:04:13 +0800</pubDate>
			<guid>http://www.runningdog18.com/default.asp?id=1077</guid>
		<description><![CDATA[<img src="http://www.runningdog18.com/attachments/month_1112/y20111226222321.JPG" border="0" alt=""/><br/><br/>由於工作超繁忙的關係，打日記的次數又變得減少~~<br/><br/>眨下眼又到聖誕節，今年的聖誕對我來說是一個新鮮的聖誕~~<br/><br/>點解咁講呢？首先今年沒有出席PBO的聖誕Party~<br/><br/>第二係原本係放假的日子變左返工的日子~~<br/><br/>美好的四日假期都返左兩日工~~~(雖然正常的朋友每年都可以有聖誕假期，但因為我的工作性質的關係，如果有得放聖誕假期係一個好難得機會，可惜可惜)<br/><br/>幸好！我出席到V仔的搞的聖誕聚會~~~多謝V仔~~~<br/><br/>由於booking時間係2130，所以大家早到都會hea緊吹下水，但無奈我又OT到八點！<br/>去到都差唔多入座了~~<br/><br/>由於小宗有新玩具，所以大家都有興趣！最大興趣，莫過於係比拼SIZE<br/>大家估唔估到係咩機打咩機？<br/><img src="http://www.runningdog18.com/attachments/month_1112/x20111226222328.JPG" border="0" alt=""/><br/><br/>每人都有聖誕禮物，多謝V仔、毛仔同AYYY<br/><img src="http://www.runningdog18.com/attachments/month_1112/k20111226222332.JPG" border="0" alt=""/><br/><br/>有蛋糕又有曲奇~~YAMMY~<br/><img src="http://www.runningdog18.com/attachments/month_1112/120111226222340.JPG" border="0" alt=""/><br/><br/>入座入座~~<br/><br/>突然淑君玩起小遊戲來~~~<br/>佢預備左小禮物俾大家，以抽號碼來決定要咩~~~<br/><img src="http://www.runningdog18.com/attachments/month_1112/b20111226222345.JPG" border="0" alt=""/><br/><br/>小宗係壹號！<br/><img src="http://www.runningdog18.com/attachments/month_1112/c20111226222349.JPG" border="0" alt=""/><br/><br/>係三眼仔的聖誕樹棉花糖~~~<br/>多謝淑君~~~~~~~~~~~~~~~<br/><img src="http://www.runningdog18.com/attachments/month_1112/c20111226222353.JPG" border="0" alt=""/><br/><br/>間餐廳都好有聖誕氣氛呀~~~<br/><img src="http://www.runningdog18.com/attachments/month_1112/w20111226222358.JPG" border="0" alt=""/><br/><br/>唔好講咁多，開餐先！因為都好夜了~~哈哈<br/><br/>沙律<br/><img src="http://www.runningdog18.com/attachments/month_1112/32011122622242.JPG" border="0" alt=""/><br/><br/>蜜瓜火腿~~<br/><img src="http://www.runningdog18.com/attachments/month_1112/f2011122622246.JPG" border="0" alt=""/><br/><br/>海鮮扁意粉<br/><img src="http://www.runningdog18.com/attachments/month_1112/x20111226222435.JPG" border="0" alt=""/><br/><br/>唔記得乜腸的前菜<br/><img src="http://www.runningdog18.com/attachments/month_1112/620111226222439.JPG" border="0" alt=""/><br/><br/>當然仲有PIZZA<br/><img src="http://www.runningdog18.com/attachments/month_1112/820111226222442.JPG" border="0" alt=""/><br/><br/>同埋龍蝦意大利飯~~<br/><img src="http://www.runningdog18.com/attachments/month_1112/f20111226222446.JPG" border="0" alt=""/><br/><br/>意大利菜好好味，自從去左意大利後，對意大利菜特別情有獨鍾~~~<br/><br/>最後都祝大家聖誕快樂~~~~~身體健康~~~<br/>]]></description>
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			<link>http://www.runningdog18.com/article.asp?id=1076</link>
			<title><![CDATA[Nose&#39;s  Brithday~~~~]]></title>
			<author>runningdog18@gmail.com(小宗)</author>
			<category><![CDATA[娛樂聚會]]></category>
			<pubDate>Sun,11 Dec 2011 22:41:11 +0800</pubDate>
			<guid>http://www.runningdog18.com/default.asp?id=1076</guid>
		<description><![CDATA[<img src="http://www.runningdog18.com/attachments/month_1112/i2011121522426.JPG" border="0" alt=""/><br/><br/>今日又係慶祝好友鼻仔的生日，其實由於我地有唔同堆的朋友！<br/><br/>所以會出現一個好搞笑的現象，就係會為同一個朋友慶祝兩次生日！哈哈<br/><br/>係到都要多謝V仔每次都不辭勞苦為我地搞活動！唔係我地呢堆FD的見面又真係會少好多~~哈哈<br/><br/>今次的地點係青葉，任飲任食日式放題！<br/><br/>又要講講一件搞笑事，由於我當日要返工，放工出到去時正正18:55分，咁BOOK檯的時間係19:00！<br/><br/>正當我諗住等齊人先入去的時候，個經理竟然好好人咁同我講而家入座每任會平20蚊！一樣係任食兩小時但差個五分鐘就變左貴20蚊，當然二話不說入座啦！哈哈，好好彩！<br/><br/>太餓了，都無等齊人就叫定食物！<br/><br/>SAKE自然要品嚐下啦~~<br/>等主角來就可以慶祝了~~<br/><img src="http://www.runningdog18.com/attachments/month_1112/o20111215224212.JPG" border="0" alt=""/><br/><br/>刺身，可惜無我鐘意的醋鯖魚~<br/><img src="http://www.runningdog18.com/attachments/month_1112/m20111215224215.JPG" border="0" alt=""/><br/><br/>仲可以有火鍋<br/><img src="http://www.runningdog18.com/attachments/month_1112/k20111215224219.JPG" border="0" alt=""/><br/><br/>點少得串燒呀<br/><img src="http://www.runningdog18.com/attachments/month_1112/t20111215224222.JPG" border="0" alt=""/><br/><br/>成檯都係食物！好餓呀~~~~~~~~~~~~~~~<br/><img src="http://www.runningdog18.com/attachments/month_1112/420111215224225.JPG" border="0" alt=""/><br/><br/>見大家未到就影張合照先~~可惜V仔坐我對面影唔到~~~KAKA<br/><img src="http://www.runningdog18.com/attachments/month_1112/e20111215224229.JPG" border="0" alt=""/><br/><br/>再講第二件搞笑事，就係我地齊人一齊祝賀鼻仔生日快樂後，竟然有職員主動走來話生日前後6日可以有一位半價！我地都好SURPRISE之外，鼻仔就剛剛係生日後的第6日，好好彩！哈哈哈~~~<br/><br/>2小時的時間其實好快過去，我地見時間仲好早就走出去逛逛！<br/><br/>大家又可以睇下「窮得只剩下錢」的AYYY有多斬獲！<br/><img src="http://www.runningdog18.com/attachments/month_1112/020111215224233.JPG" border="0" alt=""/><br/><br/>由於無腳架，唯有放棄構圖了，不過都唔影響我地開心的心情~~~<br/><img src="http://www.runningdog18.com/attachments/month_1112/i2011121522426.JPG" border="0" alt=""/><br/><br/>來到玩遊戲的時間，題目係：猜猜我是誰？<br/><br/>究竟係邊個呢？<br/><img src="http://www.runningdog18.com/attachments/month_1112/020111215224236.JPG" border="0" alt=""/><br/><br/>真係好難估！哈哈<br/>只係個個人係傻~~~~KAKAK<br/><img src="http://www.runningdog18.com/attachments/month_1112/j20111215224240.JPG" border="0" alt=""/><br/><br/>最後小宗搬出終極遊戲：King of Opera~<br/>俾大家大笑一場<br/><br/>鼻仔果然不是省油的燈！很厲害呀~~大殺三方~~~<br/><img src="http://www.runningdog18.com/attachments/month_1112/320111215224243.JPG" border="0" alt=""/><br/><br/>歡笑一刻！很好呢~~<br/><img src="http://www.runningdog18.com/attachments/month_1112/e20111215224247.JPG" border="0" alt=""/><br/><br/>很圓的月亮~~crop後圖~~~kaka<br/><img src="http://www.runningdog18.com/attachments/month_1112/720111215224250.JPG" border="0" alt=""/><br/><br/>期待聖誕前的聚會~~~~<br/>]]></description>
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			<link>http://www.runningdog18.com/article.asp?id=1075</link>
			<title><![CDATA[初踏「陳奕迅山」 - 大東山]]></title>
			<author>runningdog18@gmail.com(小宗)</author>
			<category><![CDATA[攝影世界]]></category>
			<pubDate>Sun,04 Dec 2011 21:59:02 +0800</pubDate>
			<guid>http://www.runningdog18.com/default.asp?id=1075</guid>
		<description><![CDATA[<img src="http://www.runningdog18.com/attachments/month_1112/v2011121522026.JPG" border="0" alt=""/><br/><br/>都好耐無試過為左去影相而特登走去行山！好彩有阿ROY成日邀請我週圍走去影相，哈哈~~<br/><br/>今次的地點係有「陳奕迅山」之稱的大東山，至於點解會叫做「陳奕迅山」呢？<br/>都係緣於佢的其中一張唱片封面《Taste the atmosphere》<br/><br/><img src="http://aaronkzy.files.wordpress.com/2010/12/eason_chan-taste_the_atmosphere_3.jpg" border="0" alt=""/><br/><br/>因為廣傳開去後，知名度自己大增，自己亦有幸可以一睹這座山的風光<br/><br/>我地的主要目的係為左影相，所以選擇係山腰行上山！<br/><img src="http://www.runningdog18.com/attachments/month_1112/w2011121522030.JPG" border="0" alt=""/><br/><br/>起步地點為伯公坳。<br/><img src="http://www.runningdog18.com/attachments/month_1112/w2011121522034.JPG" border="0" alt=""/><br/><br/>其實由伯公坳到達大東山只係短短的2.5公里，不過高度為400米！<br/>上斜的幅度實在不能講笑！何況我地仲要揹住好重的相機，<br/>我自問體能都ok，但都覺得幾辛苦。<br/><img src="http://www.runningdog18.com/attachments/month_1112/02011121522038.JPG" border="0" alt=""/><br/><br/>如果我無記錯，大東山應該係中間個個山峰後面，仲有好遠的距離<br/><img src="http://www.runningdog18.com/attachments/month_1112/v2011121522042.JPG" border="0" alt=""/><br/><br/>一越過山峰後！一大片芒草就盡覽眼前！正呀喂~~<br/><img src="http://www.runningdog18.com/attachments/month_1112/e2011121522046.JPG" border="0" alt=""/><br/><br/>之後就係我地的磨練攝影技術的時候了~~~<br/><br/>我就搵左阿ROY做model~~kakakka<br/>我就幾滿意呢張相~~~kaka<br/><img src="http://www.runningdog18.com/attachments/month_1112/y2011121522049.JPG" border="0" alt=""/><br/><br/>其實每個人都有做model的機會，日記的主題相片就係我了~~哈哈<br/>出自阿ROY的手，我都好鐘意~~哈哈<br/><img src="http://www.runningdog18.com/attachments/month_1112/v2011121522026.JPG" border="0" alt=""/><br/><br/>除左我同阿ROY，其實仲有朱師兄一齊前往！<br/>KAKAK<br/><img src="http://www.runningdog18.com/attachments/month_1112/92011121522053.JPG" border="0" alt=""/><br/><br/>呢張都好好，用85mm的焦距，個前景同壓縮感同我支35.8果然有好大分別~~<br/><img src="http://www.runningdog18.com/attachments/month_1112/12011121522056.JPG" border="0" alt=""/><br/><br/>再來阿ROY！KAKAKA<br/><img src="http://www.runningdog18.com/attachments/month_1112/w201112152210.JPG" border="0" alt=""/><br/><br/>真係只要2.5公里架！<br/><img src="http://www.runningdog18.com/attachments/month_1112/n201112152213.JPG" border="0" alt=""/><br/><br/>阿ROY TAKE THREE！好過搵CH7K TIM做MODEL~<br/><img src="http://www.runningdog18.com/attachments/month_1112/l201112152217.JPG" border="0" alt=""/><br/><br/>好多人都問我個到係咪真係咁正，咁我都好白同佢講，張相的顏色並唔係完全現實中的顏色<br/>我只係將WB自定高色溫兼稍微OVER少少，令佢有D夢幻的感覺而已~~~<br/>哈哈，但出來的效果係幾好~~哈哈<br/><img src="http://www.runningdog18.com/attachments/month_1112/j2011121522113.JPG" border="0" alt=""/><br/><br/>行左咁耐同影左咁耐，我地就搵個地方坐低啤一啤！<br/>唔好講真，真係幾爽架~~~哈哈~~~<br/>仲有SODAGREEN陪伴在側實在一大享受~~~<br/><img src="http://www.runningdog18.com/attachments/month_1112/r2011121522117.JPG" border="0" alt=""/><br/><br/>玩到四點就差唔多閃人，因為個天好快黑，我地仲要影埋日落！<br/><br/>呵呵~~~<br/><img src="http://www.runningdog18.com/attachments/month_1112/02011121522120.JPG" border="0" alt=""/><br/><br/>天朗氣清，個日落都特別清楚~~~<br/><img src="http://www.runningdog18.com/attachments/month_1112/32011121522124.JPG" border="0" alt=""/><br/><br/>下次有機會要帶其他朋友來這裡走走~~~~~~<br/>哈哈<br/>]]></description>
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			<link>http://www.runningdog18.com/article.asp?id=1074</link>
			<title><![CDATA[大慶祝日！]]></title>
			<author>runningdog18@gmail.com(小宗)</author>
			<category><![CDATA[娛樂聚會]]></category>
			<pubDate>Fri,02 Dec 2011 20:20:29 +0800</pubDate>
			<guid>http://www.runningdog18.com/default.asp?id=1074</guid>
		<description><![CDATA[<img src="http://www.runningdog18.com/attachments/month_1112/k2011127202110.JPG" border="0" alt=""/><br/><br/>今日都算係快e人一個大喜日子，因為值得祝賀的事實在多到不得之了~~~<br/><br/>但由於十二月大家時間都比較忙，所以就group埋一齊慶祝了！<br/><br/>首先要恭喜阿岑同譚美的晉升之喜，所以就請客令大家品嘗美食！<br/><br/>再來就慶祝鼻仔同Heidi的生日，祝身體健康~<br/><br/>三祝立軍同Tweety之子Jason的滿月之喜﹝又關事！？﹞，不過其實Jason無出場~~哈<br/><br/>四祝阿文新婚之喜﹝其實月尾先到，哈哈﹞<br/><br/>五暗地恭喜Heidi葡萄成熟之喜~~哈哈~~~~<br/><br/>++++++++++++++++++++++<br/><br/>呢一間係一間私房菜！逐位計，計埋冷盤同甜品一共十道菜，都算豐富了。<br/><br/>唔講咁多，先去菜單再去食物~~~<br/><br/>由於阿岑對蝦有敏感，所以菜單有所更改~~~<br/><img src="http://www.runningdog18.com/attachments/month_1112/52011127202115.JPG" border="0" alt=""/><br/><br/>咁高興的日子當然要有酒助慶啦！多謝阿岑買來的梅酒~~~<br/><img src="http://www.runningdog18.com/attachments/month_1112/f2011127202118.JPG" border="0" alt=""/><br/><br/>冷盤：<br/>盤龍碧腹藏百子-----龍蝦柚子沙律<br/>好好味，賣相好，份量亦多！<br/><img src="http://www.runningdog18.com/attachments/month_1112/q2011127202122.JPG" border="0" alt=""/><br/><br/>主菜：<br/>1. 海濤玉露染干將---鵝肝醬露筍海鮮卷<br/>雖然樣子有dd怪，但味道口感俱得特別<br/><img src="http://www.runningdog18.com/attachments/month_1112/62011127202126.JPG" border="0" alt=""/><br/><br/>2. 紫印香泥伴玉人---荔芋蕃薯伴鮮炸粟米<br/>粟米係亮點！<br/><img src="http://www.runningdog18.com/attachments/month_1112/62011127202130.JPG" border="0" alt=""/><br/><br/>3. 龍宮將軍被黃裳---秋葵伴酒糟南瓜鮑魚<br/>用麵包來點南瓜汁原來好好味<br/><img src="http://www.runningdog18.com/attachments/month_1112/52011127202135.JPG" border="0" alt=""/><br/><br/>4. 蘿苗兄弟會良朋---牛蒡，豬展螺頭湯<br/>一d湯渣都無感覺有dd奇怪~~哈哈！莫非係一滴香？哈哈<br/><img src="http://www.runningdog18.com/attachments/month_1112/v2011127202139.JPG" border="0" alt=""/><br/><br/>5. 青濤輕濯舞金枝---肉鬆炒萵苣<br/>大家都好奇待究竟咩係萵苣！哈哈<br/><img src="http://www.runningdog18.com/attachments/month_1112/n2011127202143.JPG" border="0" alt=""/><br/><br/>6. 粉裝玉砌白玉盤---大閘蟹粉肉碎豆腐卷<br/>豆腐好好味，但唔見得係有大閘蟹粉~<br/><img src="http://www.runningdog18.com/attachments/month_1112/x2011127202148.JPG" border="0" alt=""/><br/><br/>7. 陞官進爵換紅袍---年糕豆腐伴酸辣蟹<br/>好好味，其實之前的麵包用來汁呢個汁可能仲好，哈<br/><img src="http://www.runningdog18.com/attachments/month_1112/o2011127202151.JPG" border="0" alt=""/><br/><br/>8. 鳳凰佇立白玉巔---家宴糯米雞<br/>d雞好好好滑，但來到呢個moment，大家都無胃再食d飯了~~<br/><img src="http://www.runningdog18.com/attachments/month_1112/c2011127202155.JPG" border="0" alt=""/><br/><br/>唔少得飯後果：係蘋果同石榴！<br/><img src="http://www.runningdog18.com/attachments/month_1112/62011127202159.JPG" border="0" alt=""/><br/><br/>甜品：<br/>龍皇杏汁湯圓糖水<br/>幸好杏味唔重，但每碗得一粒湯圓實在太少~~<br/><img src="http://www.runningdog18.com/attachments/month_1112/p201112720227.JPG" border="0" alt=""/><br/><br/>一間室內的房如果有電視絕對係悲劇，睇下大家都俾電視吸引左~~哈哈哈~~<br/>成為有趣的相片<br/><img src="http://www.runningdog18.com/attachments/month_1112/i201112720223.JPG" border="0" alt=""/><br/><br/>由於係慶祝生日的關係，當然唔少得有生日蛋糕啦~~~~~<br/>仲要係出名的文華酒店~~~<br/>而虹姐的小禮物今主角們出現搞笑的表情~~~~<br/><img src="http://www.runningdog18.com/attachments/month_1112/l2011127202214.JPG" border="0" alt=""/><br/><br/>當然唔少得請客的兩位啦~~<br/>哈哈~~~~<br/><img src="http://www.runningdog18.com/attachments/month_1112/r2011127202211.JPG" border="0" alt=""/><br/><br/>多謝大家~~~~~~~~~~<br/><img src="http://www.runningdog18.com/attachments/month_1112/k2011127202110.JPG" border="0" alt=""/>]]></description>
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			<link>http://www.runningdog18.com/article.asp?id=1073</link>
			<title><![CDATA[Lovely Jason]]></title>
			<author>runningdog18@gmail.com(小宗)</author>
			<category><![CDATA[生活點滴]]></category>
			<pubDate>Thu,24 Nov 2011 14:58:06 +0800</pubDate>
			<guid>http://www.runningdog18.com/default.asp?id=1073</guid>
		<description><![CDATA[<img src="http://www.runningdog18.com/attachments/month_1111/d20111125145911.JPG" border="0" alt=""/><br/><br/>由於近期公司的新Project就來推出市面，所以呢期工作都如火如荼！<br/><br/>亦要某d時間要Overnight咁去做on site testing！而我既然呢個Project Team的人員，自然要開下通宵啦！哈哈~~<br/><br/>亦因為咁，可以有一日的假Leave！又適逢知道鼻仔去探Jason，當然要join一join啦！yeah~~~~<br/><br/>鼻仔同Jason<br/><img src="http://www.runningdog18.com/attachments/month_1111/620111125145915.JPG" border="0" alt=""/><br/><br/>慈母~<br/><img src="http://www.runningdog18.com/attachments/month_1111/020111125145918.JPG" border="0" alt=""/><br/><br/>到小宗抱抱喇，次次小宗抱時，Jason都訓得好好唔扭計！<br/>唔通小宗的臂彎好好訓？<br/><img src="http://www.runningdog18.com/attachments/month_1111/f20111125145922.JPG" border="0" alt=""/><br/><br/>呢d相好似爸爸媽媽咁~~kaka<br/><img src="http://www.runningdog18.com/attachments/month_1111/y20111125145925.JPG" border="0" alt=""/><br/><br/>好鐘意呢張相，感覺好好<br/><img src="http://www.runningdog18.com/attachments/month_1111/b20111125145929.JPG" border="0" alt=""/><br/><br/>訓到呢~~~kakak<br/>剩係識得訓，一喊就要食，食完又再訓~~~kaka<br/><img src="http://www.runningdog18.com/attachments/month_1111/f20111125145933.JPG" border="0" alt=""/><br/><br/>又係訓~~~kaka<br/><img src="http://www.runningdog18.com/attachments/month_1111/z20111125145937.JPG" border="0" alt=""/><br/><br/>呢張都好~~~<br/><img src="http://www.runningdog18.com/attachments/month_1111/p20111125145940.JPG" border="0" alt=""/><br/><br/>Jason終於醒喇~~~~<br/><img src="http://www.runningdog18.com/attachments/month_1111/k20111125145944.JPG" border="0" alt=""/><br/><br/>小宗再抱，Jason再訓<br/><img src="http://www.runningdog18.com/attachments/month_1111/j20111125145947.JPG" border="0" alt=""/><br/><br/>喂，醒下好喎~~<br/><img src="http://www.runningdog18.com/attachments/month_1111/w20111125145951.JPG" border="0" alt=""/><br/><br/>終於都醒，可以影到眼仔碌碌的Jason~~~<br/><img src="http://www.runningdog18.com/attachments/month_1111/o20111125145954.JPG" border="0" alt=""/><br/><br/>下次再見你應該係快e的活動了~~哈哈<br/>]]></description>
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			<link>http://www.runningdog18.com/article.asp?id=1072</link>
			<title><![CDATA[P &amp; Cara黑白配婚禮]]></title>
			<author>runningdog18@gmail.com(小宗)</author>
			<category><![CDATA[生活點滴]]></category>
			<pubDate>Sun,20 Nov 2011 12:55:32 +0800</pubDate>
			<guid>http://www.runningdog18.com/default.asp?id=1072</guid>
		<description><![CDATA[<img src="http://www.runningdog18.com/attachments/month_1111/s20111125131531.jpg" border="0" alt=""/><br/><br/>今日係好友P仔同Cara的大喜日子！<br/><br/>小宗亦好榮幸可以幫忙做兄弟，亦係小宗第一次做兄弟。<br/><br/>好彩主人家同我住得好近，所以時間約得早但都唔需要太早起身！<br/><br/>由於要食早餐，所以集合時間係七時正！大家的dress code都係白鞋白裇衫加煲呔！<br/><br/>先去左P仔到幫手搬野上車，就向女家出發！<br/><br/>女主人Cara為每位兄弟姊妹親手製作有豬仔的襟花！<br/><img src="http://www.runningdog18.com/attachments/month_1111/h20111125131536.JPG" border="0" alt=""/><br/><br/>花球當然唔會少得豬仔啦<br/><img src="http://www.runningdog18.com/attachments/month_1111/c20111125131540.JPG" border="0" alt=""/><br/><br/>好快去到女家樓下，過程唔使講當然係等上去接新娘啦！<br/><br/>由於我係兄弟團之一，中間接新娘的過程都無相片提供，唯有靠我口述~kaka<br/><br/>先係樓下拍片，仲要著左一身超人服 + 豬鼻同頭箍！由於姊妹製作左個短片，唔使講我地當然要跟住跳舞啦，好彩都唔太難，基本上只係跟住新郎跳就得！哈哈~~~~<br/><br/>其後就係遊戲喇！<br/>基本上都唔係難，亦算算好留難我地！比較令人嘔心的一個係食一個小強類的食物！講真，就算唔係小強類都非常難食，更可況佢真係小強的fd！嘔~~~~~<br/><br/>但都無計，都係頂硬上架喇~~~kakaka<br/><br/>成功接完新娘後，我地就落番樓去為花車打扮一下~~<br/>其實都係其他兄弟做，我就負責影相~~~<br/><br/>裝身成功後當然要影番張相啦~~~~<br/>可惜身為伴郎的alan忙緊，唔見左人了~~~~<br/><img src="http://www.runningdog18.com/attachments/month_1111/b20111125131545.JPG" border="0" alt=""/><br/><br/>再過左一陣，新郎新娘都到達，預備要返男家去了~~~<br/>呢一張自己都好鐘意~~哈哈~~~<br/><img src="http://www.runningdog18.com/attachments/month_1111/v20111125131549.JPG" border="0" alt=""/><br/><br/>姊妹團~~~<br/><img src="http://www.runningdog18.com/attachments/month_1111/t20111125131554.JPG" border="0" alt=""/><br/><br/>轉個眼就到達新郎家~~<br/><br/>係等上男家的時候，又為大家影相！攝影者亦是被攝影人吧<br/>都覺得呢個姿勢都幾型~~！哈哈<br/><img src="http://www.runningdog18.com/attachments/month_1111/62011112513163.JPG" border="0" alt=""/><br/><br/>@新郎家<br/><br/>由於人多位少，小宗都無咩機會影相！不過倒有機會影到d小食！哈哈！好好味的蛋糕呀~~~<br/><img src="http://www.runningdog18.com/attachments/month_1111/420111125131558.JPG" border="0" alt=""/><br/><br/>經過一連串的斟茶，終於完成所有儀式！大家就去lunch~~<br/><br/>隨後就趕去酒樓了~~<br/><br/>其實去到酒樓時都仲未可以set場！大家都可以乘機休息一下！good~~~<br/><br/>節目當然係澳門賽車啦，哈哈<br/><img src="http://www.runningdog18.com/attachments/month_1111/42011112513167.JPG" border="0" alt=""/><br/><br/>結宴的簽名版！好大張呀！真係用來當牆紙用！<br/><img src="http://www.runningdog18.com/attachments/month_1111/t20111125131611.JPG" border="0" alt=""/><br/><br/>係另一面的檯，放置左兩個精巧的模型！全部都係Cara家姐的親手製作的無價寶！<br/>實在靚得好過份呀~~<br/>西式！<br/><img src="http://www.runningdog18.com/attachments/month_1111/f20111125131615.JPG" border="0" alt=""/><br/><br/>中式！<br/><img src="http://www.runningdog18.com/attachments/month_1111/u20111125131619.JPG" border="0" alt=""/><br/><br/>入場的佈置都完成！非常地好~<br/><img src="http://www.runningdog18.com/attachments/month_1111/i20111125131628.JPG" border="0" alt=""/><br/><br/>結婚相係另一邊~~都一樣好好~<br/><img src="http://www.runningdog18.com/attachments/month_1111/e20111125131633.JPG" border="0" alt=""/><br/><br/>LKM的人都幾聲勢浩大，話晒都有三圍！不過其實P仔係擺左43團！好誇張~~哈哈<br/><img src="http://www.runningdog18.com/attachments/month_1111/r20111125131623.JPG" border="0" alt=""/><br/><br/>隨後都係開席播片食飯敬酒的例牌野~~~<br/><br/>最後就貼上珍貴的大合照啦~~~<br/>先來<a href="http://www.runningdog18.com/basketballindex.asp" target="_blank">旯</a><br/><img src="http://www.runningdog18.com/attachments/month_1111/h20111125131637.JPG" border="0" alt=""/><br/><br/>再來新郎新娘兄弟姊妹<br/><img src="http://www.runningdog18.com/attachments/month_1111/220111125131641.JPG" border="0" alt=""/><br/><br/>最後當然係LKM三圍的合照啦！非常好！哈哈哈~~~<br/><img src="http://www.runningdog18.com/attachments/month_1111/s20111125131531.jpg" border="0" alt=""/><br/><br/>祝P仔Cara新婚快樂~三年抱兩~~kaka]]></description>
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			<link>http://www.runningdog18.com/article.asp?id=1071</link>
			<title><![CDATA[新界北半日單車遊]]></title>
			<author>runningdog18@gmail.com(小宗)</author>
			<category><![CDATA[單車世界]]></category>
			<pubDate>Mon,07 Nov 2011 21:45:38 +0800</pubDate>
			<guid>http://www.runningdog18.com/default.asp?id=1071</guid>
		<description><![CDATA[<img src="http://www.runningdog18.com/attachments/month_1111/c2011118215029.JPG" border="0" alt=""/><br/><br/>雖然尋晚做選舉做到凌晨兩點先返屋企，但一早約左第二朝去踩車，當然要赴約啦！其實原本係踩西貢海下的辛苦路段，但怕大家尋晚都夜返所以改為呢條比較容易的路段。<br/><br/>BUT<br/><br/>人生最令人憤怒的就是這個BUT！<br/><br/>原本四人的單車遊，最後得變做二人！<br/><br/>懶訓的阿Roy竟然好意思話較左鬧鐘都唔知醒起身；而Ch7k Tim呢條死PK竟然拎左假話黎踩車最後電話都無個就放我飛機！<br/><br/>好彩<br/><br/>人生中總有一個胖子，而我的胖子就係威陽！哈哈~~~<br/><img src="http://www.runningdog18.com/attachments/month_1111/f2011118215036.JPG" border="0" alt=""/><br/><br/>出發！<br/><img src="http://www.runningdog18.com/attachments/month_1111/c2011118215043.JPG" border="0" alt=""/><br/><br/>買左兩個月的水壺架終於到手！<br/><img src="http://www.runningdog18.com/attachments/month_1111/e2011118223723.JPG" border="0" alt=""/><br/><br/>話咁快就到達大埔，個時的天氣仲好好！<br/>自從踩單車後，踩去大埔真係低到唔低的最低消費！<br/><img src="http://www.runningdog18.com/attachments/month_1111/g2011118215047.JPG" border="0" alt=""/><br/><br/>又轉個頭又去到大美督！<br/>平時呢個多數都係U-TURN站，不過今日佢只係中途站<br/><img src="http://www.runningdog18.com/attachments/month_1111/v2011118215051.JPG" border="0" alt=""/><br/><br/>而我地的U-TURN站係再直踩上去行新娘潭路同鹿頸路！<br/><br/>既然係中途站，我地就歇一歇，飲杯野再上路~~<br/>前面有間專買美國飲品的小食店<br/><img src="http://www.runningdog18.com/attachments/month_1111/u2011118215054.JPG" border="0" alt=""/><br/><br/>小宗的綠茶和威陽的椰子汁<br/><img src="http://www.runningdog18.com/attachments/month_1111/22011118215059.JPG" border="0" alt=""/><br/><br/>一踩新娘潭路就要推車，因為呢到係交通黑點，條斜路好斜之餘仲有急彎，所以警察都SET左路牌話400米不准踩車~<br/>連個牌都被撞甩<br/><img src="http://www.runningdog18.com/attachments/month_1111/0201111821513.JPG" border="0" alt=""/><br/><br/>一過左400米就開始踩車了~~~GO~~~~~~~~<br/>途中見到公務員大美督度假屋，睇黎都係長沙好好多~~<br/><img src="http://www.runningdog18.com/attachments/month_1111/6201111821517.JPG" border="0" alt=""/><br/><br/>來到新娘潭~~落左去睇下水<br/><img src="http://www.runningdog18.com/attachments/month_1111/i2011118215111.JPG" border="0" alt=""/><br/><br/>享受郊區的寧靜~~<br/><img src="http://www.runningdog18.com/attachments/month_1111/j2011118215118.JPG" border="0" alt=""/><br/><br/>繼續向前踩，來到新娘潭路同鹿頸路的交界！<br/>黎左出晒名的【BB開心茶座】，睇下幾多名星相<br/><img src="http://www.runningdog18.com/attachments/month_1111/52011118215122.JPG" border="0" alt=""/><br/><br/>叫左號稱全港最好味的餐蛋麵﹝不過小宗愛吃通粉﹞<br/>呢碗需要二十五大洋的通粉實在很貴，幸好沒有將貨就價！好味！<br/><img src="http://www.runningdog18.com/attachments/month_1111/22011118215126.JPG" border="0" alt=""/><br/><br/>至少餐肉煎到脆皮~~<br/><img src="http://www.runningdog18.com/attachments/month_1111/12011118215130.JPG" border="0" alt=""/><br/><br/>其實呢個時間已經落緊微微雨了~~~~<br/>但我地都努力幹~~只係想問點解次次我踩車都會落雨呢~哈<br/><br/>最後當然安全到達啦~~YEAH~~<br/><img src="http://www.runningdog18.com/attachments/month_1111/t2011118215134.JPG" border="0" alt=""/><br/><br/>合照完就回程了~~<br/><img src="http://www.runningdog18.com/attachments/month_1111/e2011118215137.JPG" border="0" alt=""/><br/><br/>回程時間快左好多，但同時雨都落得大左好多，踩完又變左全身濕透了~~<br/>至於路段就真係唔算辛苦！只有一條斜路係比較斜，但我都可以用三波踩12~15的速度上斜<br/>比起我踩海下，用一波都係踩6~8咋~~~<br/><br/>下次要搵d更有挑戰性的路段先得~~呵呵<br/><br/>最後來個路線圖作結總~~~呵呵<br/><img src="http://www.runningdog18.com/attachments/month_1111/d201111822856.jpg" border="0" alt=""/><br/>]]></description>
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			<link>http://www.runningdog18.com/article.asp?id=1070</link>
			<title><![CDATA[身心飽滿的一餐]]></title>
			<author>runningdog18@gmail.com(小宗)</author>
			<category><![CDATA[娛樂聚會]]></category>
			<pubDate>Fri,04 Nov 2011 18:23:50 +0800</pubDate>
			<guid>http://www.runningdog18.com/default.asp?id=1070</guid>
		<description><![CDATA[<img src="http://www.runningdog18.com/attachments/month_1111/22011115182428.jpg" border="0" alt=""/><br/><br/>Heidi剛去完意大利，並空運了一些意大利食物回來。既然送出意大利晚宴的邀請，小宗當然要奉陪到底啦~~~<br/><br/>想像不到的是，可以在品嚐到美味菜式之餘，更聽到了主人家一些深層次的分享，實在喜出望外~哈~<br/><br/>來到家中就看到一堆食材了~~<br/>其實後面條莎美樂腸先係意大利飛來~~哈哈<br/><img src="http://www.runningdog18.com/attachments/month_1111/12011115182433.jpg" border="0" alt=""/><br/><br/>仲有海鮮意大利粉，唔使講意大利粉係Made In Italy啦~~<br/>仲有令人期待的羊架<br/><img src="http://www.runningdog18.com/attachments/month_1111/e2011115182438.jpg" border="0" alt=""/><br/><br/>呢枝搭過飛機的黑醋，絕對有畫龍點晴的作用，點解我個時去意大利都唔買支返黎既？<br/>失敗！<br/><img src="http://www.runningdog18.com/attachments/month_1111/b2011115182442.jpg" border="0" alt=""/><br/><br/>開工~~~<br/><br/>小宗喜愛的沙律<br/><img src="http://www.runningdog18.com/attachments/month_1111/m2011115182447.jpg" border="0" alt=""/><br/><br/>有麵包同芝士，正~~<br/><img src="http://www.runningdog18.com/attachments/month_1111/h2011115182452.jpg" border="0" alt=""/><br/><br/>既然係意大利菜，當然要有美酒啦~~~yummy~~<br/><img src="http://www.runningdog18.com/attachments/month_1111/32011115182456.jpg" border="0" alt=""/><br/><br/>小宗切腸！哈哈，明顯刀功「一流」啦~~~哈哈<br/><img src="http://www.runningdog18.com/attachments/month_1111/q201111518251.jpg" border="0" alt=""/><br/><br/>大廚的Heidi，係廚房默默耕耘為大家煮意粉<br/><img src="http://www.runningdog18.com/attachments/month_1111/p201111518255.jpg" border="0" alt=""/><br/><br/>虹姐的創意，唔能夠講唔靚，只係我唔識欣賞！<br/><img src="http://www.runningdog18.com/attachments/month_1111/o2011115182510.jpg" border="0" alt=""/><br/><br/>嘩~~見到都覺得好好味呀！<br/>事實上都係好好味~~哈哈<br/><img src="http://www.runningdog18.com/attachments/month_1111/r2011115182514.jpg" border="0" alt=""/><br/><br/>哈哈，一張小宗都好愛的相片！Heidi亦曬左8R貼係屋企~~<br/><img src="http://www.runningdog18.com/attachments/month_1111/s2011115182518.jpg" border="0" alt=""/><br/><br/>最後一道菜的羊架亦徐徐上檯了~~~<br/><img src="http://www.runningdog18.com/attachments/month_1111/j2011115182522.jpg" border="0" alt=""/><br/><br/>唔好講笑，真係睇到都餓到飛起呀~~~~<br/><img src="http://www.runningdog18.com/attachments/month_1111/a2011115182528.jpg" border="0" alt=""/><br/><br/>可惜係岑醫生要夜晚做Part Time，不能一齊享用呢餐美食了~~~哈哈<br/><img src="http://www.runningdog18.com/attachments/month_1111/d2011115182532.jpg" border="0" alt=""/><br/><br/>邊食邊聽Heidi的分享，我係第一次聽到，實在令我充滿吃驚！最大的亮點係虹姐用左五分鐘的時間係手機到不斷搜尋，原來係搵Jason Mraz《I&#39;m yours》的歌詞同Heidi講！實在不能不佩服虹姐的ideas~<br/><br/>到達十一點鐘，岑醫生終於來到，竟然仲未食飯！所以主人家的Heidi就即席炮製左麻油麵俾岑醫生食了~~<br/><br/>應該都好好味~~哈哈<br/><img src="http://www.runningdog18.com/attachments/month_1111/f2011115182535.jpg" border="0" alt=""/><br/><br/>狼吞虎嚥的岑醫生~<br/><img src="http://www.runningdog18.com/attachments/month_1111/22011115182539.jpg" border="0" alt=""/><br/><br/>美好的一餐當然要有美味的甜品作為結尾！<br/>小宗選擇的係貴到pk的Paul Lafayet，所以都係三件六人share~<br/>唔使講當然係好好味啦~~~呵呵<br/><img src="http://www.runningdog18.com/attachments/month_1111/k2011115182543.jpg" border="0" alt=""/><br/><br/>最後離開時係凌晨一點幾，都係吹水到唔想離開！這樣的飯聚吹水活動實在美好，多謝Heidi的邀請，亦多謝Heidi的分享~~~<br/><br/>祝<br/><br/>馬到功成！<br/><br/>期待你的暗號！<br/>]]></description>
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			<link>http://www.runningdog18.com/article.asp?id=1069</link>
			<title><![CDATA[阿哥 Kinson]]></title>
			<author>runningdog18@gmail.com(小宗)</author>
			<category><![CDATA[娛樂聚會]]></category>
			<pubDate>Tue,25 Oct 2011 22:20:15 +0800</pubDate>
			<guid>http://www.runningdog18.com/default.asp?id=1069</guid>
		<description><![CDATA[<img src="http://www.runningdog18.com/attachments/month_1110/g20111028222130.JPG" border="0" alt=""/><br/><br/>來到期待已久的快e人聚會，今次又係食Buffet，又係Kinson請客！<br/><br/>每次Kinson豪請宴會，就係代表佢的事業又向前邁進一大步！<br/><br/>先恭喜Kinson成為「阿哥」，期望未來的日子仲可以繼續接受你的請宴，哈哈哈~~<br/><br/>唔講咁多，今次的日記主要係食物相！小宗都係第一次來呢間酒店食Buffet，感覺很好呢~~<br/><img src="http://www.runningdog18.com/attachments/month_1110/r20111028222135.JPG" border="0" alt=""/><br/><br/>先食個沙律頂一頂個胃先，畢竟係我呢期減磅生活中黎食Buffet絕對係罪過之行~<br/><img src="http://www.runningdog18.com/attachments/month_1110/w20111028222139.JPG" border="0" alt=""/><br/><br/>呢到正的地方，就係有即開生蠔，雖然小宗唔好生蠔，但都會淺嚐一下~哈哈~<br/>順便同老闆阿哥Kinson黎張合照啦！多謝兼恭喜晒~~~<br/><img src="http://www.runningdog18.com/attachments/month_1110/120111028222144.JPG" border="0" alt=""/><br/><br/>每次可以拎四隻生蠔<br/><img src="http://www.runningdog18.com/attachments/month_1110/520111028222148.JPG" border="0" alt=""/><br/><br/>parma ham同哈密瓜絕對係絕配<br/><img src="http://www.runningdog18.com/attachments/month_1110/t20111028222151.JPG" border="0" alt=""/><br/><br/>再來係冷盤<br/><img src="http://www.runningdog18.com/attachments/month_1110/r20111028222155.JPG" border="0" alt=""/><br/><br/>係時間食熱盤，有蒸魚同湯<br/><img src="http://www.runningdog18.com/attachments/month_1110/k2011102822220.JPG" border="0" alt=""/><br/><br/>繼續熱葷~~kaka<br/><img src="http://www.runningdog18.com/attachments/month_1110/w2011102822223.JPG" border="0" alt=""/><br/><br/>岑醫生，相信大家都好熟悉佢了~~哈哈<br/><img src="http://www.runningdog18.com/attachments/month_1110/82011102822228.JPG" border="0" alt=""/><br/><br/>連一向對甜品唔太好的小宗都拎左一盤甜品，目的係為左影呢張相~~哈哈<br/><img src="http://www.runningdog18.com/attachments/month_1110/q20111028222213.JPG" border="0" alt=""/><br/><br/>除左坐月中的Tweety同立軍外，其實今次非常齊人，為表心意，我地都送上一枝CK香水過Kinson，kaka！請好好享用~~~~kakkaa<br/><img src="http://www.runningdog18.com/attachments/month_1110/g20111028222130.JPG" border="0" alt=""/>]]></description>
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			<link>http://www.runningdog18.com/article.asp?id=1068</link>
			<title><![CDATA[川龍閒遊]]></title>
			<author>runningdog18@gmail.com(小宗)</author>
			<category><![CDATA[娛樂聚會]]></category>
			<pubDate>Sun,16 Oct 2011 22:18:24 +0800</pubDate>
			<guid>http://www.runningdog18.com/default.asp?id=1068</guid>
		<description><![CDATA[<img src="http://www.runningdog18.com/attachments/month_1110/620111020221913.jpg" border="0" alt=""/><br/><br/>好耐無行山了，好開心今次天氣非常好咁去行山！<br/><br/>地點係荃灣川龍！期待！<br/><br/>我地首先係荃灣搭車向山進發，一落車首要做的當然係去飲早茶啦！<br/><br/>呢到的唯一特色就係，全●自●助！係徹徹底底的全自助！<br/><br/>由搵位拎餐具開車拎野食全部一腳踢！<br/><br/>毛仔茗茶<br/><img src="http://www.runningdog18.com/attachments/month_1110/p20111020221918.jpg" border="0" alt=""/><br/><br/>PROF到呢~~~<br/><img src="http://www.runningdog18.com/attachments/month_1110/k20111020221923.jpg" border="0" alt=""/><br/><br/>仲有傳菜阿姐V仔<br/><img src="http://www.runningdog18.com/attachments/month_1110/x20111020221928.jpg" border="0" alt=""/><br/><br/>食物大晒冷、隨便拎<br/><img src="http://www.runningdog18.com/attachments/month_1110/e20111020221933.jpg" border="0" alt=""/><br/><br/>成檯都係食物！除左我同毛仔，其他人都係未食早餐，餓到佢地腳軟呀！所以一開餐就成班餓狼咁衝鋒陷陣~~<br/><img src="http://www.runningdog18.com/attachments/month_1110/o20111020221938.jpg" border="0" alt=""/><br/><br/>杯盤狼藉完就叫阿姐埋單走人！計錢的方式都好舊式，就係計數阿姐走過來睇你拎左咩食物的碟來計數！<br/><br/>係最後唔知有無計錯數的情形之下，最後埋單港幣$396。<br/><br/>坦白講，價錢並唔便宜，但係好天氣加上好朋友的陪伴下品嚐了呢個特式早茶！值！<br/><br/>走前再影個全貌<br/><img src="http://www.runningdog18.com/attachments/month_1110/n20111020221943.jpg" border="0" alt=""/><br/><br/>行山前再影埋茶樓外貌<br/><img src="http://www.runningdog18.com/attachments/month_1110/a20111020221947.jpg" border="0" alt=""/><br/><br/>之後就起動向城門水塘出發！<br/><img src="http://www.runningdog18.com/attachments/month_1110/j20111020221952.jpg" border="0" alt=""/><br/><br/>第一個座標，但其實我地係由川龍開始行<br/><img src="http://www.runningdog18.com/attachments/month_1110/b20111020221957.jpg" border="0" alt=""/><br/><br/>女子組<br/><img src="http://www.runningdog18.com/attachments/month_1110/e2011102022201.jpg" border="0" alt=""/><br/><br/>我地係行龍門郊遊徑<br/><img src="http://www.runningdog18.com/attachments/month_1110/e2011102022205.jpg" border="0" alt=""/><br/><br/>係斜路下的合照，大家變左小矮人~~KAKA<br/><img src="http://www.runningdog18.com/attachments/month_1110/u20111020222010.jpg" border="0" alt=""/><br/><br/>最愛MM的姿勢，明顯我係慢左~~~KAKA<br/><img src="http://www.runningdog18.com/attachments/month_1110/z20111020222014.jpg" border="0" alt=""/><br/><br/>出發！<br/><img src="http://www.runningdog18.com/attachments/month_1110/k20111020222019.jpg" border="0" alt=""/><br/><br/>途中會經過三座橋，此乃其中~~<br/><img src="http://www.runningdog18.com/attachments/month_1110/d20111020222023.jpg" border="0" alt=""/><br/><br/>又拎左塊ND去玩<br/>B+W的ND明顯令到張相偏紅，下次要用時真係要FINE TUNE一TUNE D色先得<br/><img src="http://www.runningdog18.com/attachments/month_1110/q20111020222028.jpg" border="0" alt=""/><br/><br/>YEAHYEAH<br/><img src="http://www.runningdog18.com/attachments/month_1110/t20111020222032.jpg" border="0" alt=""/><br/><br/>人生就是不停的戰鬥~~<br/><img src="http://www.runningdog18.com/attachments/month_1110/v20111020222036.jpg" border="0" alt=""/><br/><br/>螢光樹？<br/><img src="http://www.runningdog18.com/attachments/month_1110/820111020222042.jpg" border="0" alt=""/><br/><br/>途中經過電塔<br/><img src="http://www.runningdog18.com/attachments/month_1110/920111020222047.jpg" border="0" alt=""/><br/><br/>亦望到荃灣的風景<br/><img src="http://www.runningdog18.com/attachments/month_1110/020111020222052.jpg" border="0" alt=""/><br/><br/>鼻仔死都唔肯入鏡！可惡！<br/><img src="http://www.runningdog18.com/attachments/month_1110/e20111020222056.jpg" border="0" alt=""/><br/><br/>天氣好到呢~~~~~<br/><img src="http://www.runningdog18.com/attachments/month_1110/s2011102022210.jpg" border="0" alt=""/><br/><br/>仲有1.3KM，期待！<br/><img src="http://www.runningdog18.com/attachments/month_1110/z2011102022215.jpg" border="0" alt=""/><br/><br/>到達終點！<br/><img src="http://www.runningdog18.com/attachments/month_1110/t2011102022219.jpg" border="0" alt=""/><br/><br/>紅色係我地其中一PART的路段！多謝毛仔帶路！<br/><img src="http://www.runningdog18.com/attachments/month_1110/m20111020222113.jpg" border="0" alt=""/><br/><br/>返到屋企都係四點，仲有時間可用！期待下次的行山之旅~~~~雖然唔知幾時~~哈哈]]></description>
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			<link>http://www.runningdog18.com/article.asp?id=1067</link>
			<title><![CDATA[塔門一日遊]]></title>
			<author>runningdog18@gmail.com(小宗)</author>
			<category><![CDATA[攝影世界]]></category>
			<pubDate>Mon,10 Oct 2011 21:02:30 +0800</pubDate>
			<guid>http://www.runningdog18.com/default.asp?id=1067</guid>
		<description><![CDATA[<img src="http://www.runningdog18.com/attachments/month_1110/32011101321344.JPG" border="0" alt=""/><br/><br/>又係小宗一月一爆假的日子，呢幾次放假的日子唔係踩車就係去影相！<br/><br/>呼~~人生之樂也！<br/><br/>既然上次去左踩車，今次就去影相啦！<br/><br/>地點係塔門！一個對我黎講只知係東坪洲/坪洲D FD的地方<br/>人物有Ch7k Tim同阿roy同新影友Nelson師兄<br/><br/>閒日每日只得兩班船的情況下(0830去程；1730回程)，我地晨咁早就去到馬料水碼頭！<br/><br/>出發！<br/><img src="http://www.runningdog18.com/attachments/month_1110/w2011101321349.JPG" border="0" alt=""/><br/><br/>經過75分鐘的船程終於到達！但其實塔門呢個島真係幾細~~相信好快行完<br/><br/>類似白鴿籠的信箱<br/><img src="http://www.runningdog18.com/attachments/month_1110/c2011101321357.JPG" border="0" alt=""/><br/><br/>第一站係天后古廟<br/><img src="http://www.runningdog18.com/attachments/month_1110/4201110132142.JPG" border="0" alt=""/><br/><br/>其實無咩野行，留左一陣就向山頂進發！<br/><br/>來到海邊，亦相信呢個應該係塔門最出名的景點！<br/>一望無際的海景，唯一可惜係天氣唔好，灰沉沉的樣子<br/>仲要有兩條麻甩佬係到wild camp，麻甩係在於佢地兩個人開左兩個營<br/><img src="http://www.runningdog18.com/attachments/month_1110/z201110132148.JPG" border="0" alt=""/><br/><br/>大海灣，好大浪呀~~<br/>用左慢快門來影~~<br/><img src="http://www.runningdog18.com/attachments/month_1110/82011101321412.JPG" border="0" alt=""/><br/><br/>再向山頂進發，有個好名的涼亭<br/><img src="http://www.runningdog18.com/attachments/month_1110/p2011101321416.JPG" border="0" alt=""/><br/><img src="http://www.runningdog18.com/attachments/month_1110/a2011101321421.JPG" border="0" alt=""/><br/><br/>其實我想講的係，塔門黎到呢一刻基本上已經無咩好行/影，但時間只係來到十二點<br/>WTF，仲有成五個鐘先有船搭呀~~~<br/><br/>所以我地唯有都係HEAHEAHEA，同吹水再慢行<br/><br/>越過山坡，就俾一大群牛吸引左！<br/><br/>見到一件黑牛係咁舐隻黃牛，好搞笑~~~<br/><img src="http://www.runningdog18.com/attachments/month_1110/42011101321426.JPG" border="0" alt=""/><br/><br/>無野好影之下，又再玩人像！Nelson~<br/>呢張唔錯，我鐘意~<br/><img src="http://www.runningdog18.com/attachments/month_1110/m2011101321430.JPG" border="0" alt=""/><br/><br/>The Best is yet to come~<br/><img src="http://www.runningdog18.com/attachments/month_1110/o2011101321435.JPG" border="0" alt=""/><br/><br/>行過海邊，終於可以有機會接觸到海水，自然又係去玩ND的時間！<br/>不過只得八爪魚腳架，構圖實在有太大的限制，純粹調高了色溫影了就算了~~~<br/><img src="http://www.runningdog18.com/attachments/month_1110/82011101321439.JPG" border="0" alt=""/><br/><br/>時間來到兩點回到村莊，大家也餓到飛起，立刻衝到餐廳就叫野食了~~~<br/><br/>小宗的無冰凍奶茶<br/><img src="http://www.runningdog18.com/attachments/month_1110/62011101321444.JPG" border="0" alt=""/><br/><br/>還有菠蘿牛肉粒炒飯！好味<br/><img src="http://www.runningdog18.com/attachments/month_1110/b2011101321448.JPG" border="0" alt=""/><br/><br/>抱歉有我樣子的相片還沒有到達我手，所以這篇日記唯有大家睇睇景好了~~~~<br/><br/>又幸好食飯途中知道有船1530回黃石碼頭，不然我地除左有排都返唔到屋企外、仲要俾大雨淋個半死！哈哈~~~~<br/><br/>下次放假要去踩車~~~~~~~~~~~~~~~~~~~~~~~~~~~~~]]></description>
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			<link>http://www.runningdog18.com/article.asp?id=1066</link>
			<title><![CDATA[匯豐博愛單車百萬行]]></title>
			<author>runningdog18@gmail.com(小宗)</author>
			<category><![CDATA[單車世界]]></category>
			<pubDate>Sun,09 Oct 2011 23:22:32 +0800</pubDate>
			<guid>http://www.runningdog18.com/default.asp?id=1066</guid>
		<description><![CDATA[<img src="http://www.runningdog18.com/attachments/month_1110/g2011109223934.JPG" border="0" alt=""/><br/><br/>自從工作時間變左九五後，都好耐無試過咁早起身。<br/><br/>有幾早？早到要搭頭班火車！<br/><br/>0540，仲等緊頭班火車！<br/><img src="http://www.runningdog18.com/attachments/month_1110/m2011109223939.JPG" border="0" alt=""/><br/><br/>等，寂寞到夜深~~~~<br/><img src="http://www.runningdog18.com/attachments/month_1110/b2011109223942.JPG" border="0" alt=""/><br/><br/>去到HH會合埋劉Sir就齊齊搭西鐵出發！基本上我係兜左個大彎，因為地點係天水圍，由於只有火車可以放單車，所以點都要搭西鐵了~~<br/><br/>去到天水圍再轉的士去會場，但衰在好多路封左，的士大哥兜左好多路仲要去唔到會場！最後我地自己踩去！<br/><br/>話咁快去到會場！由於時間尚早，所以都唔算好多人！<br/><img src="http://www.runningdog18.com/attachments/month_1110/22011109223946.JPG" border="0" alt=""/><br/><br/>不過我地跟公司的義工隊出發，時間係0730！都好早呀~~<br/>其實我原先的集合時間係0900，早左好多~~嘻嘻<br/><br/>出發前同劉sir同大A姐合照~~~~<br/>最瘦個個竟然係我，開心~~~KAKA<br/><img src="http://www.runningdog18.com/attachments/month_1110/q2011109225953.JPG" border="0" alt=""/><br/><br/>好，排排隊出發喇~~~<br/><img src="http://www.runningdog18.com/attachments/month_1110/f2011109223954.JPG" border="0" alt=""/><br/><br/>佢每一組都分得幾散，每組都係四五十架車左右~~<br/>我地呢組係第三組~~~<br/><img src="http://www.runningdog18.com/attachments/month_1110/g2011109223934.JPG" border="0" alt=""/><br/><br/>仲有洪松蔭幫我地吹雞！勁呀~<br/><img src="http://www.runningdog18.com/attachments/month_1110/n2011109223958.JPG" border="0" alt=""/><br/><br/>一大條馬路隨便踩~~~其實無我想像中咁密車，基本上可以龜速慢慢踩！<br/>只係短短的十公里，少得可憐呢~~<br/><img src="http://www.runningdog18.com/attachments/month_1110/o201110922402.JPG" border="0" alt=""/><br/><br/>咁又踩左一半<br/><img src="http://www.runningdog18.com/attachments/month_1110/i201110922406.JPG" border="0" alt=""/><br/><br/>話咁快又到終點，真係汗都無流過呀~~~~<br/><img src="http://www.runningdog18.com/attachments/month_1110/k2011109224010.JPG" border="0" alt=""/><br/><br/>返到去會場其實都唔使九點！不過都同義工隊吹左陣水同休息下！<br/><br/>義工隊地點<br/><img src="http://www.runningdog18.com/attachments/month_1110/r2011109224014.JPG" border="0" alt=""/><br/><br/>有時間剩我就周圍走！今次仲有殘健隊參加，大家可以睇到佢地的單車都係特別製造<br/><img src="http://www.runningdog18.com/attachments/month_1110/d2011109224133.JPG" border="0" alt=""/><br/><br/>仲有電視台訪問TIM<br/><img src="http://www.runningdog18.com/attachments/month_1110/u2011109224018.JPG" border="0" alt=""/><br/><br/>最後十點走人！太早起身，太累了~~<br/><br/>戰積，例牌俾自己個腳踏刮損~<br/><img src="http://www.runningdog18.com/attachments/month_1110/62011109224022.JPG" border="0" alt=""/><br/><br/>妍希妍希妍希妍希妍希妍希妍希妍希~~你究竟在那裡？<br/><img src="http://www.runningdog18.com/attachments/month_1110/e2011109224026.JPG" border="0" alt=""/><br/><br/>頭先亂逛時拎的紀念品<br/><img src="http://www.runningdog18.com/attachments/month_1110/l2011109224029.JPG" border="0" alt=""/><br/><br/>係洗面套裝<br/><img src="http://www.runningdog18.com/attachments/month_1110/f2011109224033.JPG" border="0" alt=""/><br/><br/>仲有張要捐廿蚊先會有人即場幫你寫名的廢證書<br/><img src="http://www.runningdog18.com/attachments/month_1110/b2011109224037.JPG" border="0" alt=""/><br/><br/>最後返大圍就踩番屋企了~~~~~<br/><br/><br/>]]></description>
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			<link>http://www.runningdog18.com/article.asp?id=1065</link>
			<title><![CDATA[單車與聚會]]></title>
			<author>runningdog18@gmail.com(小宗)</author>
			<category><![CDATA[娛樂聚會]]></category>
			<pubDate>Mon,03 Oct 2011 21:16:01 +0800</pubDate>
			<guid>http://www.runningdog18.com/default.asp?id=1065</guid>
		<description><![CDATA[<img src="http://www.runningdog18.com/attachments/month_1110/l2011103205917.jpg" border="0" alt=""/><br/><br/>又一段時間無打過日記了~~~活動少了？不是。影相少了？是少了，但不是原因。<br/><br/>只是自己耍性子沒心情去Up&#100;ate~~哈哈哈哈<br/><br/>希望十一月同十二月會影多D相，勤D Up&#100;ate 日記啦~~~<br/><br/>最近發生的巨變之一係我突然調了新SECTION，返左好幾日工都仍然唔知自己係到做咩！唯一知道係我由五天半長短週變成五天工作週！哈哈~~~<br/><br/>由於多了假期，運動的時間又多了<br/><br/>很久沒有跑步的我，為求更有效去減輕體重，星期六的起心肝去跑步！雖然距離唔開時間亦慢，但希望訓練自己的意志之餘、體重亦能減磅！<br/><br/>翌日朝早更同阿ROY同阿TIM結伴去大尾篤！<br/><br/>出發！MY BIKE<br/><img src="http://www.runningdog18.com/attachments/month_1110/c2011103205921.JPG" border="0" alt=""/><br/><br/>基本為左遷就有容易受傷的男人之稱的阿TIM，所以我地都以龜速進行，但唔重要，安全先係首位﹝雖然我仲未買頭盔﹞，哈哈~~<br/><br/>到達壩尾！一直下落雨呢！<br/><img src="http://www.runningdog18.com/attachments/month_1110/l2011103205925.JPG" border="0" alt=""/><br/><br/>由於夜晚有活動，所以今日特別早出發！回到家只是兩點！但由於落過雨，整架車都變得很污漕，清潔都用左一段時間呀~~~哈哈!~<br/><br/>夜晚的活動就係同Fast E一起慶祝Tammy的生日！感覺上快E好耐無Gathering咁~~~~<br/><br/>是日暫時去Tweety家作客，看看虹姐的旅行照，看看栗子，食食蛋糕，很開心呢~~<br/><br/>多謝虹姐的手信<br/><img src="http://www.runningdog18.com/attachments/month_1110/22011103205929.jpg" border="0" alt=""/><br/><br/>相中相！<br/><img src="http://www.runningdog18.com/attachments/month_1110/v2011103205934.jpg" border="0" alt=""/><br/><br/>生日快樂呀小譚美<br/><img src="http://www.runningdog18.com/attachments/month_1110/92011103205938.jpg" border="0" alt=""/><br/><br/>自從Tweety為人媽媽後都無同佢合照過，基本上佢只係個肚變大左，整個人都係好瘦~~<br/>要食多d野呀~~<br/><img src="http://www.runningdog18.com/attachments/month_1110/j2011103205943.jpg" border="0" alt=""/><br/><br/>到六點半就出發往麗豪酒店的龍門客棧！<br/>連杯都係心形，勁呀<br/><img src="http://www.runningdog18.com/attachments/month_1110/j2011103205948.jpg" border="0" alt=""/><br/><br/>食物相片欠奉，但大家都很開心！<br/><img src="http://www.runningdog18.com/attachments/month_1110/l2011103205917.jpg" border="0" alt=""/><br/><br/>大家亦期待下次的聚會：Kinson宴請的Buffet！~~~~YAHA~~~~]]></description>
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			<link>http://www.runningdog18.com/article.asp?id=1064</link>
			<title><![CDATA[公子品酒會與3 Idiots]]></title>
			<author>runningdog18@gmail.com(小宗)</author>
			<category><![CDATA[生活點滴]]></category>
			<pubDate>Mon,26 Sep 2011 00:11:19 +0800</pubDate>
			<guid>http://www.runningdog18.com/default.asp?id=1064</guid>
		<description><![CDATA[<img src="http://www.runningdog18.com/attachments/month_1109/v2011925232510.JPG" border="0" alt=""/><br/><br/>其實同<a href="http://www.runningdog18.com/basketballindex.asp" target="_blank">旯</a>Core平時打波就多，真係去做其他活動少之有少。今次藉以幫錢嘉試酒就順個便出埋來食飯<br/><br/>既然去火炭，就揀最近的火炭大排擋啦！今次我地可以話食左兩餐，因為錢嘉工作關係遲來了很多，我地食完一次等佢同Noami再食一次！真係飽到上心口呀~~~<br/><br/>揀左無乜客幫襯的德記！<br/><img src="http://www.runningdog18.com/attachments/month_1109/p2011925232519.JPG" border="0" alt=""/><br/><br/>送的椒鹽瀨尿蝦，可惜我自己唔太好呢味野~~kakak~~<br/><img src="http://www.runningdog18.com/attachments/month_1109/j2011925232524.JPG" border="0" alt=""/><br/><br/>黎得呢到當然要食雞粥啦！<br/><img src="http://www.runningdog18.com/attachments/month_1109/a2011925232528.JPG" border="0" alt=""/><br/><br/>蠔餅<br/><img src="http://www.runningdog18.com/attachments/month_1109/52011925232532.JPG" border="0" alt=""/><br/><br/>乳鴿~~~<br/><img src="http://www.runningdog18.com/attachments/month_1109/z2011925232536.JPG" border="0" alt=""/><br/><br/>我的好兄弟！飲杯~~~~~~~~~~~~~~YAHA~~~~<br/><img src="http://www.runningdog18.com/attachments/month_1109/h2011925232540.JPG" border="0" alt=""/><br/><br/>其實仲有其他菜，只係我無影到~~~總之就飽到不得之了~~~~<br/><br/>埋單走人都十點幾，都算夜了，BUT<br/><br/>人生最精采的就是這個BUT！<br/><br/>公子品酒會現在先開始！<br/><img src="http://www.runningdog18.com/attachments/month_1109/o2011925232543.JPG" border="0" alt=""/><br/><br/>其實所謂的試酒都係gimmick，志在幾兄弟去吹下水~~~<br/>但我地都扮晒神之水滴咁學人飲酒~~個感覺好搞笑~~~~~~<br/><br/>最後傾下傾下都傾到凌晨三點！哈哈~~~<br/>好期待下次吹水試酒會呀~~~~<br/><br/>小宗第二朝要返工無可避免做左喪屍了~~~<br/><br/>BUT I LOVE IT, THAT JUST LIFE~~~~~~~<br/><br/>++++++++++++++++++++++<br/><br/>屋企倆老出國旅行六日，阿哥亦北上公幹四日！N年無試過得自己一個係屋企，寂寞得來我又好享受~~<br/><br/>唯一可惜係整天都下著雨、破壞了我做運動的計劃！<br/><br/>但我都下午去左大圍拎單車衫！順便多謝贊助我的鼻仔、肥歐同V仔！<br/><img src="http://www.runningdog18.com/attachments/month_1109/w2011925232548.JPG" border="0" alt=""/><br/><br/>由於屋企得自己一個，一日三餐都係靠自己！<br/>今晚煮的係健康蔬菜類~<br/>大量的娃娃菜 + 金菇 + 少少丸同蟹柳 = 好味<br/><img src="http://www.runningdog18.com/attachments/month_1109/n2011925232552.JPG" border="0" alt=""/><br/><br/>陪伴我的，係近期好響的印度電影 - 3 Idiots<br/><img src="http://www.runningdog18.com/attachments/month_1109/c2011925232555.JPG" border="0" alt=""/><br/><br/>整套戲都很好看，有歡笑、亦有眼淚、更有印度獨特的歌舞！<br/>當中帶左一個耳熟能詳的訊息給大家：求學不是求分數<br/>印度因為文化的問題，父母會對自己的子女有很高的要求、強逼他們行自己心想的道路<br/>由於子女不敢反對、所以生活很不開心；嚴重者甚至因壓力太大而自殺，所以印度的自殺率係全球之冠~<br/><br/>「每個人，都有他的道路。」<br/><br/>自己的路想點樣行由自己決定，並沒有對與錯。<br/><br/>最重要係活得開心，不要後悔！<br/><br/>小宗誠意推介！<br/><img src="http://www.runningdog18.com/attachments/month_1109/r2011925232559.jpg" border="0" alt=""/><br/>]]></description>
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			<link>http://www.runningdog18.com/article.asp?id=1063</link>
			<title><![CDATA[白石寫意燒烤夜]]></title>
			<author>runningdog18@gmail.com(小宗)</author>
			<category><![CDATA[娛樂聚會]]></category>
			<pubDate>Sun,11 Sep 2011 13:55:07 +0800</pubDate>
			<guid>http://www.runningdog18.com/default.asp?id=1063</guid>
		<description><![CDATA[<img src="http://www.runningdog18.com/attachments/month_1109/r2011913135419.jpg" border="0" alt=""/><br/><br/>今年中秋的活動不多，迎月夜就偕同老朋友一齊在白石燒場渡過~~~<br/><br/>是夜天氣很好，至少看到圓圓的大月亮~~呵<br/><br/>唔講咁多，起左爐再講~~<br/>當然有工作人員做啦，哈哈<br/><img src="http://www.runningdog18.com/attachments/month_1109/72011913135427.jpg" border="0" alt=""/><br/><br/>呢到比較唔同在於，並唔係任食，兼首張單滿800蚊就可以免開爐費！<br/>當然我地會叫夠800蚊啦~~~<br/><br/>用具：蜜糖、紙巾、餐具、兩把硬紙扇<br/><img src="http://www.runningdog18.com/attachments/month_1109/o2011913135432.jpg" border="0" alt=""/><br/><br/>來到差唔多日落，為求影日落，反差極大形成一片漆黑的景了~~<br/><img src="http://www.runningdog18.com/attachments/month_1109/u2011913135436.jpg" border="0" alt=""/><br/><br/>女子組<br/><img src="http://www.runningdog18.com/attachments/month_1109/z2011913135442.jpg" border="0" alt=""/><br/><br/>主菜：古法吊燒雞<br/><img src="http://www.runningdog18.com/attachments/month_1109/a2011913135447.jpg" border="0" alt=""/><br/><br/>仲有其他食物<br/><img src="http://www.runningdog18.com/attachments/month_1109/f2011913135526.jpg" border="0" alt=""/><br/><br/>三文魚扒<br/><img src="http://www.runningdog18.com/attachments/month_1109/d2011913135531.jpg" border="0" alt=""/><br/><br/>帶子<br/><img src="http://www.runningdog18.com/attachments/month_1109/f2011913135536.jpg" border="0" alt=""/><br/><br/>和牛扒<br/><img src="http://www.runningdog18.com/attachments/month_1109/n2011913135541.jpg" border="0" alt=""/><br/><br/>哈哈，四女相伴<br/><img src="http://www.runningdog18.com/attachments/month_1109/42011913135546.jpg" border="0" alt=""/><br/><br/>CROP + 後製的月亮<br/><img src="http://www.runningdog18.com/attachments/month_1109/g2011913135550.jpg" border="0" alt=""/><br/><br/>當然唔止我一個男子啦，仲有廚師的Angus、遲來病重的鼻仔！<br/>合照是少不免的<br/><img src="http://www.runningdog18.com/attachments/month_1109/r2011913135419.jpg" border="0" alt=""/><br/><br/>起初玩完叉住燒後，就買左網黎炭燒！<br/>見到都興奮呀<br/><img src="http://www.runningdog18.com/attachments/month_1109/e2011913135555.jpg" border="0" alt=""/><br/><br/>好juicy，可惜無海鹽，欠缺左鮮味<br/><img src="http://www.runningdog18.com/attachments/month_1109/0201191313560.jpg" border="0" alt=""/><br/><br/>美味的帶子<br/><img src="http://www.runningdog18.com/attachments/month_1109/d201191313564.jpg" border="0" alt=""/><br/><br/>最後來個三文魚扒，一樣好味！<br/><img src="http://www.runningdog18.com/attachments/month_1109/f201191313569.jpg" border="0" alt=""/><br/><br/>雖然當中都無咩慶祝中秋節，但成班朋友hea下寫意咁bbq，都係一件樂事~~~<br/>]]></description>
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			<link>http://www.runningdog18.com/article.asp?id=1062</link>
			<title><![CDATA[相片沒有了]]></title>
			<author>runningdog18@gmail.com(小宗)</author>
			<category><![CDATA[未分類日記]]></category>
			<pubDate>Wed,07 Sep 2011 23:50:04 +0800</pubDate>
			<guid>http://www.runningdog18.com/default.asp?id=1062</guid>
		<description><![CDATA[由於租借的空間已經俾我用到爆左，為求瘦身我唯有忍痛將08~09年的相片從空間移到我部電腦暫時保存！<br/><br/>我會嘗試解決問題，到時再算~~哈哈]]></description>
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			<link>http://www.runningdog18.com/article.asp?id=1061</link>
			<title><![CDATA[長沙Hea爆之旅]]></title>
			<author>runningdog18@gmail.com(小宗)</author>
			<category><![CDATA[娛樂聚會]]></category>
			<pubDate>Sun,04 Sep 2011 21:46:43 +0800</pubDate>
			<guid>http://www.runningdog18.com/default.asp?id=1061</guid>
		<description><![CDATA[<img src="http://www.runningdog18.com/attachments/month_1109/x201194195333.jpg" border="0" alt=""/><br/><br/>每個月都會有公務員度假屋的申請，小宗就屎忽痕咁去申請下，誰知又成功喎！唯一可惜日期唔係我第一選擇，不過都無損我地的興致~~~~<br/><br/>我地要過個輕鬆hea爆的2D1N的Camping~~~<br/><br/>來到度假屋，真係大到不得之了！設備都應有盡有！不過在此唔post相！總之一個字：「大」<br/><br/>settle down後就先來張合照，跟著就出去沙灘到玩了~~~<br/><img src="http://www.runningdog18.com/attachments/month_1109/m201194195342.jpg" border="0" alt=""/><br/><br/>浪高長岸，可以俾人租海上設施去玩！<br/><img src="http://www.runningdog18.com/attachments/month_1109/t201194195346.jpg" border="0" alt=""/><br/><br/>係大家heahea吹水的時間，突然野有吸引左大家的目光！<br/><img src="http://www.runningdog18.com/attachments/month_1109/v201194195357.jpg" border="0" alt=""/><br/><br/>AYYY的FD浩浩蕩蕩，強勢登場！<br/><img src="http://www.runningdog18.com/attachments/month_1109/920119419548.jpg" border="0" alt=""/><br/><br/>重點係中間的比堅尼女郎<br/><img src="http://www.runningdog18.com/attachments/month_1109/m201194195413.jpg" border="0" alt=""/><br/><br/>唔夠喉？<br/><br/>唔緊要，Post多一張<br/><img src="http://www.runningdog18.com/attachments/month_1109/a201194195418.jpg" border="0" alt=""/><br/><br/>賣大包，送多張背面，絕對係貝多芬的質素！<br/><img src="http://www.runningdog18.com/attachments/month_1109/5201194195428.jpg" border="0" alt=""/><br/><br/>玩玩下就來到黃昏！雖然天色唔夠黃昏，但小宗較高d色溫就行了~~~<br/>畢竟黃昏都係要黃黃地先夠味道！<br/><br/>順便玩埋已經out out地的跳躍動作！<br/>out唔out唔重要，重點係夠快樂！<br/><img src="http://www.runningdog18.com/attachments/month_1109/a201194195434.jpg" border="0" alt=""/><br/><br/>時間差唔多，就回屋到預備食物了~~~<br/><br/>今次我地唔BBQ，轉去溫馨滿溢的輕型晚餐！<br/><br/>有焗雞翼<br/><img src="http://www.runningdog18.com/attachments/month_1109/1201194195439.jpg" border="0" alt=""/><br/><br/>薯蓉<br/><img src="http://www.runningdog18.com/attachments/month_1109/j201194195443.jpg" border="0" alt=""/><br/><br/>小宗係絕對享受煮野食架，有圖有真相！<br/><img src="http://www.runningdog18.com/attachments/month_1109/z201194195449.jpg" border="0" alt=""/><br/><br/>岑醫生要應付專業試都來參與，所以我地下命令佢要溫書！<br/><img src="http://www.runningdog18.com/attachments/month_1109/2201194195456.jpg" border="0" alt=""/><br/><br/>牛油芝士焗薯蓉！<br/><img src="http://www.runningdog18.com/attachments/month_1109/320119419551.jpg" border="0" alt=""/><br/><br/>一齊開動！焗吧<br/><img src="http://www.runningdog18.com/attachments/month_1109/t20119419555.jpg" border="0" alt=""/><br/><br/>從相中大家知唔知會有咩菜呢？<br/><img src="http://www.runningdog18.com/attachments/month_1109/h201194195510.jpg" border="0" alt=""/><br/><br/>經過我地90分鐘的努力！終於上菜開餐喇~~~~<br/>咁重要的一刻，當然要合照啦！亦成為我地的主題相片<br/><img src="http://www.runningdog18.com/attachments/month_1109/x201194195333.jpg" border="0" alt=""/><br/><br/>再CLOSE UP我地的製成品：<br/><br/>磨菇蕃茄意粉<br/><img src="http://www.runningdog18.com/attachments/month_1109/a201194195515.jpg" border="0" alt=""/><br/><br/>金菇肥牛卷<br/><img src="http://www.runningdog18.com/attachments/month_1109/n201194195519.jpg" border="0" alt=""/><br/><br/>蒜香蜜糖雞翼<br/><img src="http://www.runningdog18.com/attachments/month_1109/4201194195525.jpg" border="0" alt=""/><br/><br/>牛油芝士焗薯、清炒蒜蓉油麥菜<br/><img src="http://www.runningdog18.com/attachments/month_1109/q201194195530.jpg" border="0" alt=""/><br/><br/>大家都好肚餓，所以都以狂風送落葉的姿態去食呀~~~~~呵呵<br/><br/>呵呵~~~<br/><br/>食飽後我就做我其中一樣工作！就係要問書了！<br/><img src="http://www.runningdog18.com/attachments/month_1109/h201194195536.jpg" border="0" alt=""/><br/><br/>KAKAKA，嚇下岑醫生都好呀~~~KAKAK<br/><br/>不過佢絕對無問題的，我對此有十足的信心！<br/><br/>雖然我地呢個CAMP係標榜要HEA，但其實我都預備左一D節目俾大家玩！<br/><br/>登凳！<br/><br/>我地要放天燈！臨近中秋，相信放天燈係一個好應節的活動！<br/><br/>上次放天燈係一個很好的回憶，今次當然是一個很好的感覺！<br/><br/>大家已經馬不停蹄寫上願望！希望大家都願望成真！<br/><img src="http://www.runningdog18.com/attachments/month_1109/a201194195546.jpg" border="0" alt=""/><br/><br/>飛前當然又要合照啦~~~<br/><img src="http://www.runningdog18.com/attachments/month_1109/i201194195541.jpg" border="0" alt=""/><br/><br/>預備，點火！<br/><img src="http://www.runningdog18.com/attachments/month_1109/i201194195553.jpg" border="0" alt=""/><br/><br/>飛起後大家都進入莫名的興奮，估唔到帶到咁大快樂俾大家實在滿足！<br/><img src="http://www.runningdog18.com/attachments/month_1109/220119419561.jpg" border="0" alt=""/><br/><br/>夾帶著我們十三週年友誼的力量，同我狠狠地飛向高空！<br/><img src="http://www.runningdog18.com/attachments/month_1109/v20119419565.jpg" border="0" alt=""/><br/><br/>第二活動係Light Painting！不過現場都幾光，所以質素都係一般<br/><br/>V係一篤屎？<br/><img src="http://www.runningdog18.com/attachments/month_1109/8201194195610.jpg" border="0" alt=""/><br/><br/>小宗的新手下，魔鬼鼻仔！<br/><img src="http://www.runningdog18.com/attachments/month_1109/i201194195615.jpg" border="0" alt=""/><br/><br/>岑醫生呢個動作實在笑爆全場，Like爆！<br/><img src="http://www.runningdog18.com/attachments/month_1109/3201194195622.jpg" border="0" alt=""/><br/><br/>玩完回到屋，就開始我地的殺局了~~<br/><br/>為左增加刺激度，我地買左一盒六杯的雪糕，由於我地有7人，輸左個個就無得食了~~<br/>好可憐呀~~~嗚嗚~~~<br/><img src="http://www.runningdog18.com/attachments/month_1109/i201194195626.jpg" border="0" alt=""/><br/><br/>大家都有得食~~~YEAH~~~<br/><img src="http://www.runningdog18.com/attachments/month_1109/s201194195632.jpg" border="0" alt=""/><br/><br/>為我地的友誼乾杯！唔使講，小宗當然有得食啦！YEAH~~~~~<br/>(其實係毛仔唔食，所以每人都有得食，哈哈)<br/><img src="http://www.runningdog18.com/attachments/month_1109/7201194195639.jpg" border="0" alt=""/><br/><br/>玩到兩點就大家去訓了~~~~~<br/><br/>第二朝十點起身，基本上HEA多陣就要CHECK OUT了~~<br/><br/>所以我地預備超簡單的早餐，不過都好好味<br/><img src="http://www.runningdog18.com/attachments/month_1109/z201194195644.jpg" border="0" alt=""/><br/><br/>仲有一杯令人意想不到的可樂做飲品！正<br/><img src="http://www.runningdog18.com/attachments/month_1109/z201194195649.jpg" border="0" alt=""/><br/><br/>最後小宗洗埋D杯杯碟碟就CHECK OUT了~~~~~~~~~~~~~~~<br/><img src="http://www.runningdog18.com/attachments/month_1109/3201194195653.jpg" border="0" alt=""/><br/><br/>多謝各位，下次再來玩~~~哈~~~]]></description>
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			<link>http://www.runningdog18.com/article.asp?id=1060</link>
			<title><![CDATA[馬鞍山→屯門]]></title>
			<author>runningdog18@gmail.com(小宗)</author>
			<category><![CDATA[單車世界]]></category>
			<pubDate>Sat,27 Aug 2011 23:06:23 +0800</pubDate>
			<guid>http://www.runningdog18.com/default.asp?id=1060</guid>
		<description><![CDATA[<img src="http://www.runningdog18.com/attachments/month_1108/b2011827213836.JPG" border="0" alt=""/><br/><br/>踩車停不了，經過上次同同事組團踩東涌後，好難得可以再組團去更遠的長征~~<br/><br/>今次的路程係：馬鞍山孖橋 → 屯門！<br/><br/>先來俾大家睇下個Map！<br/><img src="http://www.runningdog18.com/attachments/month_1108/c201182721415.jpg" border="0" alt=""/><br/><br/>因為同行的車友有專業的GPS測量器，比較detail的map可以參考以下的Link<br/><a href="http://www.endomondo.com/workouts/user/1629794" target="_blank" rel="external">http://www.endomondo.com/workouts/user/1629794</a><br/><br/>好了，係時候講下整段路程的經過了~~~<br/><br/>先約左0830係孖橋等！<br/>人物有威陽、阿葉、阿Roy、阿聶，仲有由屯門天水圍call車入來的何sir、阿雞同清輝！<br/>計埋我一行8人係孖橋出發！<br/><br/>晨早的馬鞍山<br/><img src="http://www.runningdog18.com/attachments/month_1108/k2011827213841.JPG" border="0" alt=""/><br/><br/>大家都到齊了，出發！<br/><img src="http://www.runningdog18.com/attachments/month_1108/y2011827213845.JPG" border="0" alt=""/><br/><br/>好快咁大家已經踩到大埔，再會合埋ch7k Tim一齊往太和村屋食早餐！<br/><br/>阿Tim架價值連城的單車終於都見光！點知踩唔夠一陣就炒車，真係唔話佢ch7k都唔得！<br/><br/>不過幸好人無事，架車只係跌左五百蚊！總算不幸之中的大幸！<br/><br/>來到村屋，大家都對佢架名車好有興趣！<br/><img src="http://www.runningdog18.com/attachments/month_1108/m2011827213851.JPG" border="0" alt=""/><br/><br/>單車排排企~~~等出發！<br/><img src="http://www.runningdog18.com/attachments/month_1108/l2011827213855.JPG" border="0" alt=""/><br/><br/>開餐喇！<br/><img src="http://www.runningdog18.com/attachments/month_1108/l201182721390.JPG" border="0" alt=""/><br/><br/>上次同<a href="http://www.runningdog18.com/basketballindex.asp" target="_blank">旯</a>踩去粉嶺途中的波波橋，今次當然再遇到~~~<br/><img src="http://www.runningdog18.com/attachments/month_1108/q201182721395.JPG" border="0" alt=""/><br/><br/>無盡量的長路！GO~~~~~~~~~~~~~~~~~~~~~~<br/><img src="http://www.runningdog18.com/attachments/month_1108/32011827213911.JPG" border="0" alt=""/><br/><br/>話咁快就過左粉嶺，其實路程都好短！<br/><img src="http://www.runningdog18.com/attachments/month_1108/f2011827213916.JPG" border="0" alt=""/><br/><br/>來到預備要入去古洞路了！<br/><img src="http://www.runningdog18.com/attachments/month_1108/v2011827213920.JPG" border="0" alt=""/><br/><br/>途中見到有瑞士花園的天巒<br/><img src="http://www.runningdog18.com/attachments/month_1108/52011827213925.JPG" border="0" alt=""/><br/><br/>一遇到分岔路大家都要傾傾點行~~~哈哈<br/><img src="http://www.runningdog18.com/attachments/month_1108/02011827213929.JPG" border="0" alt=""/><br/><br/>古洞的景點！就係個幾支柱！哈哈<br/><img src="http://www.runningdog18.com/attachments/month_1108/82011827213933.JPG" border="0" alt=""/><br/><br/>古洞坑<br/><img src="http://www.runningdog18.com/attachments/month_1108/h2011827213940.JPG" border="0" alt=""/><br/><br/>開始入村了！亦到第一個補給站！寶礦力只係7蚊！抵！<br/><br/>由於有檯，大家終於可以影張合照了~~~YEAH~~~~~<br/><img src="http://www.runningdog18.com/attachments/month_1108/b2011827213836.JPG" border="0" alt=""/><br/><br/>終於來到新田，下一站係新田軍營！<br/><img src="http://www.runningdog18.com/attachments/month_1108/z2011827213951.JPG" border="0" alt=""/><br/><br/>到達門口，原來門口有兩固解放軍站崗，仲要拎住真槍！咁熱的天氣真係替佢地辛苦！<br/><br/>但估唔到的係，原來係可以入來，只需要一個人登記就得！哈哈<br/><img src="http://www.runningdog18.com/attachments/month_1108/62011827213956.JPG" border="0" alt=""/><br/><br/>當然避免自己麻煩，都唔敢係軍營到影相！但呢個軍營相當之大，完全係軍校一樣！仲見有裝甲車(不過俾布遮左)<br/><br/>出左軍營，就來到葡萄園休息<br/><img src="http://www.runningdog18.com/attachments/month_1108/k201182721402.JPG" border="0" alt=""/><br/><br/>大家都兵糧寸斷，好不容易來到第二個補給站！<br/><img src="http://www.runningdog18.com/attachments/month_1108/e201182721407.JPG" border="0" alt=""/><br/><br/>威陽搞壞左條呔，好彩佢有SPARE TIRE，即時動手去做！<br/>換呔三人組！<br/><img src="http://www.runningdog18.com/attachments/month_1108/q2011827214015.JPG" border="0" alt=""/><br/><br/>休息左一段長時間就再出發，來到錦綉花園<br/><img src="http://www.runningdog18.com/attachments/month_1108/u2011827214020.JPG" border="0" alt=""/><br/><br/>穿過後其實就到南生圍附近，不過我地就先去醫肚！<br/><br/>小宗的午餐，還好的湯飯！<br/><img src="http://www.runningdog18.com/attachments/month_1108/i2011827214024.JPG" border="0" alt=""/><br/><br/>來到南生圍的入口，不過我地唔夠時間，所以就過口而不入了~~<br/><img src="http://www.runningdog18.com/attachments/month_1108/u2011827214028.JPG" border="0" alt=""/><br/><br/>來到元朗，基本上都無留直接踩去屯門了~~~<br/><img src="http://www.runningdog18.com/attachments/month_1108/j2011827214032.JPG" border="0" alt=""/><br/><br/>途中經過一個大廟，好特別所以要影低，哈哈<br/><img src="http://www.runningdog18.com/attachments/month_1108/92011827214038.JPG" border="0" alt=""/><br/><br/>來到屯門了！係兩條天橋底下再次休息！<br/><img src="http://www.runningdog18.com/attachments/month_1108/q2011827214042.JPG" border="0" alt=""/><br/><br/>再踩多十分鐘左右終於來到何SIR之家了！<br/><br/>政府宿舍真係大到PK，成二千呎呀！<br/>入到黎所有家俬都好似好細咁~~KAKA<br/><img src="http://www.runningdog18.com/attachments/month_1108/w2011827214046.JPG" border="0" alt=""/><br/><br/>仲要有隻名叫雪碧的雪橇，好可愛呀<br/><img src="http://www.runningdog18.com/attachments/month_1108/l2011827214051.JPG" border="0" alt=""/><br/><br/>最後來個合照就CALL車返屋企了~~~<br/>清輝提早走左而阿攝無入鏡，哈哈哈哈<br/><img src="http://www.runningdog18.com/attachments/month_1108/v2011827214059.JPG" border="0" alt=""/><br/><br/>公佈下D數據先~~<br/>Distance: 60.692 Km<br/>Max. Speed: 93.6 Km/H (信我，絕對係錯架！)<br/>Avg. Speed: 15.1 Km/H<br/>Time: 4:00:20<br/><br/>其實以地區性黎睇，由馬鞍山踩去屯門好似好遠咁，不過路程都只係60km左右！而且路程多數都係平路，我地仲要踩左咁耐，某程度上我地係踩得幾慢！比起星期三的踩海下的難度，呢次的難度實在太低！踩完自己都唔多夠喉，不過又咁！成班朋友圍威喂去踩車，感覺的確無比暢快！<br/><br/>下次出擊雖然唔知幾時，但路線應該會係鹿頸！我地係時候要辛苦d了~~~~<br/>哈哈<br/><br/>由於今次好多時我都自拍，我就將所有自拍相整左個gif，都幾得意呀<br/>哈哈哈哈<br/><img src="http://www.runningdog18.com/attachments/month_1108/m2011827214112.gif" border="0" alt=""/><br/>]]></description>
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			<link>http://www.runningdog18.com/article.asp?id=1059</link>
			<title><![CDATA[馬鞍山→西貢海下]]></title>
			<author>runningdog18@gmail.com(小宗)</author>
			<category><![CDATA[單車世界]]></category>
			<pubDate>Wed,24 Aug 2011 22:31:47 +0800</pubDate>
			<guid>http://www.runningdog18.com/default.asp?id=1059</guid>
		<description><![CDATA[<img src="http://www.runningdog18.com/attachments/month_1108/e201182420471.JPG" border="0" alt=""/><br/><br/>見近期單車熱再度係香港盛行，而小宗亦入手左部高性價比的單車！自然唔好浪費呢股熱潮！<br/><br/>之前第一擊去左東涌遊迪士尼到機場；第二擊伴隨<a href="http://www.runningdog18.com/basketballindex.asp" target="_blank">旯</a>Core遠征粉嶺；<br/><br/>今次係第三擊：偕同Ch7k Roy遊一遊西貢，來個親親大自然！<br/><br/>先來個今日的路線圖：<br/>去程：馬鞍山→西沙路→大網仔路→北潭路→海下路→海下沙灘。<br/>回基：基本上同去程一樣，只係走左一轉上萬宜水庫。<br/><br/>根據Google map的計算，全程：47.2km，步行要行10小時！<br/><img src="http://www.runningdog18.com/attachments/month_1108/8201182420477.gif" border="0" alt=""/><br/><br/>當然踩單車係唔需要咁耐啦！不過今朝都好早出發！小宗七點半鐘已經拎左架車等阿Roy了！<br/><img src="http://www.runningdog18.com/attachments/month_1108/m2011824204711.JPG" border="0" alt=""/><br/><br/>阿Roy來到就先食個早餐，唔係算有力去踩呀？<br/>小宗的一部份裝備<br/><img src="http://www.runningdog18.com/attachments/month_1108/w2011824204716.JPG" border="0" alt=""/><br/><br/>沙爹牛肉通粉 + 多士 + 腿蛋 + 凍奶茶 = 好味<br/><img src="http://www.runningdog18.com/attachments/month_1108/c2011824204722.JPG" border="0" alt=""/><br/><br/>第一次踩西貢地區，感覺非常新鮮！<br/>來到馬鞍山盡頭，當然要影一影豪宅先啦<br/><img src="http://www.runningdog18.com/attachments/month_1108/52011824204728.JPG" border="0" alt=""/><br/><br/>之一直踩西沙路到北潭涌回迴處，路段都無咩太大難度！畢竟呢段都係落斜多﹝但回程時要踩返上黎就呵呵呵了﹞<br/>另外我地踩行人路，對於我條軚就係一大挑戰，因為呢d行人路太多沙石，好驚爆軚~~~<br/><br/>隨後轉入大網仔路，來到第一個休息點：早禾坑碼頭<br/><br/>I Love This Game<br/><img src="http://www.runningdog18.com/attachments/month_1108/f2011824204737.JPG" border="0" alt=""/><br/><br/>自拍<br/><img src="http://www.runningdog18.com/attachments/month_1108/x2011824204745.JPG" border="0" alt=""/><br/><br/>影左幾張相後都無再留太耐，再出發到北潭涌閘口<br/>呢個係好多行山人仕行山的出發點！<br/>當然呢閒口係人影都無隻啦<br/><img src="http://www.runningdog18.com/attachments/month_1108/z2011824204750.JPG" border="0" alt=""/><br/><br/>之後進入北潭路，就係地獄的開始！<br/>由山腳到達山頂高度是150m！距離是2.8km，實在係踩到pk，BUT！<br/>人生最辛苦的就是這個BUT！<br/>我地足足用左30mins踩左上來！無論我同Roy都汗流滿面，但個種成功感實在係無得之了<br/><br/>開始要落斜了~~~爽呀~~<br/><img src="http://www.runningdog18.com/attachments/month_1108/i2011824204757.JPG" border="0" alt=""/><br/><br/>落斜唔使講眨下眼就搞惦，來到海下路！先來個合照<br/><img src="http://www.runningdog18.com/attachments/month_1108/a201182420481.JPG" border="0" alt=""/><br/><br/>跟著便再出發了，之後小宗得知一個事實！<br/>就係來緊條斜路比之前個條仲要命！<br/>看一看Google Map：高度160m；距離1.6km！<br/><br/><img src="http://www.runningdog18.com/attachments/month_1108/0201182420485.JPG" border="0" alt=""/><br/><br/>WTF！<br/><br/>這個斜度真係唔講得少，連自覺副偈都可以見得下人的小宗踩呢段路都要用最輕的1波，兼只能夠用6~8km/h的龜速都踩到死咁滯！<br/><br/>諗番一陣要回程，仲要用左一半體力，可想而知會幾辛苦~<br/><br/>BUT，事情終有完結的時候！<br/><br/>上完呢個奪命斜再好快速落斜後，終於到達海下村了！<br/><br/>真的好累呀~~<br/><img src="http://www.runningdog18.com/attachments/month_1108/i2011824204810.JPG" border="0" alt=""/><br/><br/>穿過村子，就到達沙灘了~~~YEAH<br/>藍天 + 白雲 + 綠林 + 黃沙 + 流水 = 舒暢和快樂！<br/><img src="http://www.runningdog18.com/attachments/month_1108/k2011824204814.JPG" border="0" alt=""/><br/><br/>我同阿Roy即時解除束縛.....落水玩！kakakak<br/><img src="http://www.runningdog18.com/attachments/month_1108/e2011824204818.JPG" border="0" alt=""/><br/><br/>大家連衫都除埋，只係拎住部相機就出去玩了~~~yeah~~~~~~~~~~~<br/><img src="http://www.runningdog18.com/attachments/month_1108/m2011824204822.JPG" border="0" alt=""/><br/><br/>其實阿Roy都好有做model的資格，因為佢夠ch7k！akkaka<br/><img src="http://www.runningdog18.com/attachments/month_1108/b2011824204826.JPG" border="0" alt=""/><br/><br/>接近中午的時間實在曬到傻呀~~~<br/>但風景好想係無用置而<br/><img src="http://www.runningdog18.com/attachments/month_1108/a2011824204830.JPG" border="0" alt=""/><br/><br/>小宗出沒注意！哈<br/><img src="http://www.runningdog18.com/attachments/month_1108/22011824204834.JPG" border="0" alt=""/><br/><br/>Footprint~~~<br/><img src="http://www.runningdog18.com/attachments/month_1108/l2011824204839.JPG" border="0" alt=""/><br/><br/>見時間唔早，我地都起程返去了！<br/><br/>再一次經歷海下路呢個忘命斜，腳都開始有d抽筋了！<br/><br/>不過小宗憑著不屈的毅力，都終於踩到上去！呼，真係好累呀~~~<br/><br/>落到海下路交界，突然來一場霹靂無敵的過雲雨！一落就左廿分鐘！<br/><br/>人生發生的每一件事都有他的意義！<br/><br/>如果小宗唔係有毅力死不推車，靠推車的時間應該會慢好多！<br/><br/>咁未落完斜就會來呢場大雨，可想而知係幾咁危險！真係好彩。<br/><br/>落完未呀<br/><img src="http://www.runningdog18.com/attachments/month_1108/o2011824204848.JPG" border="0" alt=""/><br/><br/>再一次來到北潭路的山頂，當時我地已經人窮水盡！好彩呢到仲有部平到爆的自動售賣機！<br/><br/>我同阿Roy即時連灌兩罐能量水！個種gur的感覺實在不能用筆墨形容，總之就爽爆啦！<br/><img src="http://www.runningdog18.com/attachments/month_1108/92011824204853.JPG" border="0" alt=""/><br/><br/>上面有個涼亭！再抖多一陣再出發了<br/><img src="http://www.runningdog18.com/attachments/month_1108/72011824204859.JPG" border="0" alt=""/><br/><br/>落到大網仔路，我地突然屎忽痕咁踩去萬宜水庫！又來一個好斜的斜度！<br/><br/>唉，人生就是不停的戰鬥！努力吧！<br/><br/>來到入口處，兩條路都係不准單車進入，我地係個到留左陣就真係回程了~~~<br/><br/>基本無拎permit的任何車都唔准進入~~<br/><img src="http://www.runningdog18.com/attachments/month_1108/8201182420494.JPG" border="0" alt=""/><br/><br/>顏色靚到爆的萬宜水庫~~<br/><img src="http://www.runningdog18.com/attachments/month_1108/m201182420499.JPG" border="0" alt=""/><br/><br/>人生就是不停的返工放工訓覺返工放工訓覺....善哉善哉~~<br/><img src="http://www.runningdog18.com/attachments/month_1108/d2011824204914.JPG" border="0" alt=""/><br/><br/>好似好耐無出場，kakakak<br/><img src="http://www.runningdog18.com/attachments/month_1108/f2011824204920.JPG" border="0" alt=""/><br/><br/>如果我話呢個咁瘦的背脊係小宗，唔知有無人信呢？<br/><img src="http://www.runningdog18.com/attachments/month_1108/62011824204924.JPG" border="0" alt=""/><br/><br/>真係回程了~~難得阿Roy踩住都影我，多謝！<br/><img src="http://www.runningdog18.com/attachments/month_1108/f2011824204928.JPG" border="0" alt=""/><br/><br/>之後都無影過，因為實在太累了！兩個大腿都不斷發出抽筋的警告！<br/><br/>返到馬鞍山已經三點半了！BUT<br/><br/>人生最肚餓的就是這個BUT！<br/><br/>我地仲未食飯呀我地仲未食飯呀我地仲未食飯呀我地仲未食飯呀我地仲未食飯呀我地仲未食飯呀我地仲未食飯呀我地仲未食飯呀我地仲未食飯呀我地仲未食飯呀我地仲未食飯呀我地仲未食飯呀我地仲未食飯呀我地仲未食飯呀<br/><br/>即時走入茶餐廳食飯！叫左個粟米班腩飯 + 紅豆冰！<br/>一個字●正！<br/><img src="http://www.runningdog18.com/attachments/month_1108/92011824204933.JPG" border="0" alt=""/><br/><br/>故事來到尾聲，來匯佈一下今日踩車的資料<br/><img src="http://www.runningdog18.com/attachments/month_1108/r2011824204937.JPG" border="0" alt=""/><br/><br/>Distance: 56.417 Km<br/>Max. Speed: 93.6 Km/h (我相信係錯，邊有咁快)<br/>Avg. Speed: 13.3 Km/h<br/>Time: 4:08:51<br/><br/>下一擊：馬鞍山→屯門！期待呀！<br/>]]></description>
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			<link>http://www.runningdog18.com/article.asp?id=1058</link>
			<title><![CDATA[新書新玩具]]></title>
			<author>runningdog18@gmail.com(小宗)</author>
			<category><![CDATA[生活點滴]]></category>
			<pubDate>Sun,21 Aug 2011 15:08:52 +0800</pubDate>
			<guid>http://www.runningdog18.com/default.asp?id=1058</guid>
		<description><![CDATA[<img src="http://www.runningdog18.com/attachments/month_1108/n201182114476.JPG" border="0" alt=""/><br/><br/>經過上次<a href="http://www.runningdog18.com/basketballindex.asp" target="_blank">旯</a>Core遠征粉嶺之戰後，發覺小宗原有的16吋戰車實在不勝負荷，<br/><br/>長此下去，小宗的戰地只能夠永停留在馬鞍山大埔等地。<br/><br/>為了開闢單車的新天地，小宗立下決心要換架新的戰車！<br/><br/>幸好有同事正想換車，小宗就可以以超高的性價比換了新車<br/><img src="http://www.runningdog18.com/attachments/month_1108/c2011821144733.JPG" border="0" alt=""/><br/><br/>身為單車零知識揮手區的區長，不要問我我的新車硬件有幾勁，更不要問我買了幾多錢！<br/><br/>總之我找到了我的千里馬，而架車亦找到了他的伯樂！哈哈<br/><br/>下一次的長征，是由沙田→屯門！真的想想他興奮！<br/><br/>現在就係咁易影下架車的配件啦！<br/><br/>全貌，從後拍攝<br/><img src="http://www.runningdog18.com/attachments/month_1108/u2011821144711.JPG" border="0" alt=""/><br/><br/>避震<br/><img src="http://www.runningdog18.com/attachments/month_1108/82011821144716.JPG" border="0" alt=""/><br/><br/>7波，重點有個好響的HUB，空轉時真係響到十條街都聽到！<br/><img src="http://www.runningdog18.com/attachments/month_1108/b2011821144720.JPG" border="0" alt=""/><br/><br/>MIJ Panaracer 20x1.25呔<br/><img src="http://www.runningdog18.com/attachments/month_1108/42011821144724.JPG" border="0" alt=""/><br/><br/>全貌，從前拍攝<br/><img src="http://www.runningdog18.com/attachments/month_1108/l2011821144728.JPG" border="0" alt=""/><br/><br/>多謝各位<br/><br/>++++++++++++++++++++++++++<br/>自從09/08當晚有幸觀看了<a href="http://giddens.twbbs.org/index1.htm" target="_blank">九把刀</a>編導的電影●《那些年，我們一起追的女孩》後，對整套電影至於歌曲都念念不忘！<br/><br/>隨後發生了一件特別的事，特別到連小宗到現在仍覺得好像發夢一樣。<br/><br/>夢醒了，地球仍然在轉，生活仍要繼續。<br/><br/>而期待而久的電影創作書亦在18-08-2011在香港發售！<br/><br/>一個令人窩心的書名。<br/><br/>《再一次相遇》！我來了~~~~~~~~~~~~~~~~~~~<br/><br/><img src="http://www.runningdog18.com/attachments/month_1108/n201182114476.JPG" border="0" alt=""/>]]></description>
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			<link>http://www.runningdog18.com/article.asp?id=1057</link>
			<title><![CDATA[那些年，我們一起追的女孩]]></title>
			<author>runningdog18@gmail.com(小宗)</author>
			<category><![CDATA[生活點滴]]></category>
			<pubDate>Tue,09 Aug 2011 15:37:55 +0800</pubDate>
			<guid>http://www.runningdog18.com/default.asp?id=1057</guid>
		<description><![CDATA[<img src="http://www.runningdog18.com/attachments/month_1108/a2011813154116.jpg" border="0" alt=""/><br/><br/>終於來到本年度最令人期待的事，就是小宗率領小宗睇戲團伴隨柒兄一同攻陷香港夏日國際電影節！<br/><br/>為了一位影響我深遠的台灣作家；<br/><br/>為了在腦內深處發掘回中學時代的熱血青春；<br/><br/>《那些年，我們一起追的女孩》，我來了~~~~~~~~~~~~~~~~~<br/><br/>跟據aNobii的紀錄，小宗是在2008年第一次閱讀這本小說。其實在閱讀時已經發現一個事實：書內的內容有一部份竟然我親身的經歷相當相似，引致看時更為投入，無可否認令我回想很多以往的事。<br/><br/>當我知道這部小宗最喜愛之一的小說將會拍成電影，並由原作者<a href="http://giddens.twbbs.org/index1.htm" target="_blank">九把刀</a>親自撰寫劇本和當導演後，對這部電影更為期待。<br/><br/>終於，到了這個時刻。<br/><br/><img src="http://www.runningdog18.com/attachments/month_1108/z2011813154232.JPG" border="0" alt=""/><br/><br/>成為首批在香港觀看這部電影之一人，還可以有導演<a href="http://giddens.twbbs.org/index1.htm" target="_blank">九把刀</a>和男主角柯震東一同觀看！絕對是有今生無來世呀！﹝可惜沒有女主角的陳妍希，非常可惜﹞<br/><br/><img src="http://www.runningdog18.com/attachments/month_1108/e2011813154239.JPG" border="0" alt=""/><br/><br/>先說回電影！<br/><br/>學柒兄話齋：電影選對了主角已成功了一半，尤其是女主角！<br/><br/>OMG，縮縮不行鳥.....<br/><a href="http://giddens.twbbs.org/index1.htm" target="_blank">九把刀</a>找陳妍希來飾演女神沈佳宜絕對是電影成功的一大部份<br/><img src="http://www.runningdog18.com/attachments/month_1108/22011813154120.jpg" border="0" alt=""/><br/><br/>如果問我電影好不好看？廢話，當然是好看啦！雖然和小說的內容是有出入，但絕無損這套電影的可觀性！畢竟小說是小說，電影是電影嘛。<br/><br/>簡單來說電影是男主角柯景騰和一班同學一起追他們的女神沈佳宜八年的故事。故事集搞笑熱血友情愛情於一身。<br/><br/>每個男孩在中學時期也有他們的女神，我有、你有、他亦有。<br/><br/>電影好看的原因亦在於此，因為她把大家帶回自己過去的回憶，令大家重溫以往的熱血的青春！<br/><br/>對於和自身經歷相似的我來說，基本上無時無刻都邊看邊回想，感受很深呢！<br/><br/>很久沒有看過一套可以令我大笑、又令我流淚的電影。<br/><br/>直到最後的十分鐘，亦是<a href="http://giddens.twbbs.org/index1.htm" target="_blank">九把刀</a>希望各大傳媒嚴守不要外洩內容的十分鐘。<br/><br/>小宗當然不會告訴大家內容是甚麼！<br/><br/>但相信各男孩看時都會想成為最後十分鐘中的男主角！<br/><br/>至少我想，哈。<br/><br/>每個男孩心中都有一個「沈佳宜」，你那個呢？<br/><img src="http://www.runningdog18.com/attachments/month_1108/82011813154125.jpg" border="0" alt=""/><br/><br/>+++++++++++++++<br/><br/>完場了，全場掌聲雷動。<a href="http://giddens.twbbs.org/index1.htm" target="_blank">九把刀</a>和柯震東親自到台前多謝各位！<br/><br/>現場並有Q&amp;A 時間，哈哈<br/><br/><img src="http://www.runningdog18.com/attachments/month_1108/52011813154243.JPG" border="0" alt=""/><br/><img src="http://www.runningdog18.com/attachments/month_1108/f2011813154247.JPG" border="0" alt=""/><br/><br/>看到我們嗎？<br/><img src="http://www.runningdog18.com/attachments/month_1108/42011813154251.jpg" border="0" alt=""/><br/><br/>香港正式上映日期為2011年11月10日，而台灣本土會在2011年8月19日上映。有消息指，如果台灣很賣座的話，<a href="http://giddens.twbbs.org/index1.htm" target="_blank">九把刀</a>會在香港上映時帶同所有演員來臨香港！<br/><br/>很期待呢~<br/><br/>小宗會再一次入場重溫自己的熱血青春！]]></description>
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			<link>http://www.runningdog18.com/article.asp?id=1055</link>
			<title><![CDATA[Sunine Core大長征]]></title>
			<author>runningdog18@gmail.com(小宗)</author>
			<category><![CDATA[單車世界]]></category>
			<pubDate>Sun,07 Aug 2011 21:23:22 +0800</pubDate>
			<guid>http://www.runningdog18.com/default.asp?id=1055</guid>
		<description><![CDATA[<img src="http://www.runningdog18.com/attachments/month_1108/92011810212415.JPG" border="0" alt=""/><br/><br/>久違了的<a href="http://www.runningdog18.com/basketballindex.asp" target="_blank">旯</a>活動。對我來說，除了打波，其他時間都比較少同<a href="http://www.runningdog18.com/basketballindex.asp" target="_blank">旯</a>Core一齊出去玩！<br/><br/>今次仲要選定小宗近期常做的運動，單車！<br/><br/>日間踩車自己都好少了，因為返工關係，夜車先係王道！不過唔緊要，最重要係同咩人一齊踩嘛！<br/><br/>照舊的<a href="http://www.runningdog18.com/basketballindex.asp" target="_blank">旯</a>Core﹝朱鼻龜錢宗﹞+ 貓仔！yaha~~~~~~~~~~<br/><br/>相約十一時在孖橋等！大家都非常準時到達！未出發先興奮，小宗當然要係出發前拍照留念！<br/><br/>BUT<br/><br/>人生最白痴同驚險的就是這個BUT！<br/><br/><img src="http://www.runningdog18.com/attachments/month_1108/q2011810212420.JPG" border="0" alt=""/><br/><br/>龜仔明知要影合照，仍然要測試座位過份地低的單車，但吹漲的係，腦殘樣子的龜仔仍然清晰入鏡！<br/><br/>在另一邊箱，錢嘉突然面青口唇白，身體搖搖欲墜，身標冷汗，明顯是一副夜間活動過多引致體虛的樣子。<br/><br/>話未說畢，錢嘉就來一招反白眼休克訓低來非嚇到我地非死不可！正常大家的手機正想和九九九連上關係的時候，錢嘉就突然迴光返照完全無事咁起身，將佢反白眼休克訓低的時忘記得一乾二淨！<br/><br/>人生發生的每一件事，都有它的意義。<br/><br/>事後詢問了蜚聲國際的岑醫生，他說了一個來自火星的專有名詞後，再簡單解釋了因為唔夠血上腦令到有暈低的現象，不過一訓低後血上番腦就會無事。<br/><br/>既然無事，大家都笑哈哈拍完合照就出發了！<br/><br/><img src="http://www.runningdog18.com/attachments/month_1108/92011810212415.JPG" border="0" alt=""/><br/><br/>不能少了我們的戰友●單車~~<br/><img src="http://www.runningdog18.com/attachments/month_1108/22011810212424.JPG" border="0" alt=""/><br/><br/>先說說我們的行程，簡單來說是要踩到去粉嶺！<br/><br/>由大埔入粉嶺這一段亦是我第一次踩，充滿了新鮮感和動力呀！<br/><br/>在科學園<br/><img src="http://www.runningdog18.com/attachments/month_1108/w2011810212439.JPG" border="0" alt=""/><br/><br/>中途有個涼亭，是日氣溫35度！大家都買了比沙灘更昂貴的雪條同可樂消一消暑！<br/><img src="http://www.runningdog18.com/attachments/month_1108/62011810212442.JPG" border="0" alt=""/><br/><br/>話咁快就踩到大埔，自然要醫一醫肚，大家都漸漸發現，這呢趟單車之旅，其實係美食之旅，哈哈<br/><br/>小宗的午餐：冬陰豬頸肉金邊粉配椰汁紅豆冰<br/><img src="http://www.runningdog18.com/attachments/month_1108/z2011810212449.JPG" border="0" alt=""/><br/><br/>到呢個時候，就是小宗從未踩過的全新領域！gogogo~~~~<br/><img src="http://www.runningdog18.com/attachments/month_1108/x2011810212453.JPG" border="0" alt=""/><br/><br/>基本上都係跟住火車軌的方向踩，途中經過兩個超高的波浪橋橫過對面！<br/><br/>係上面到下面我估都有三層樓高<br/><img src="http://www.runningdog18.com/attachments/month_1108/w2011810212457.JPG" border="0" alt=""/><br/><br/>係橋上同鼻仔合照~~~yaha~~~~~~~~~~<br/><img src="http://www.runningdog18.com/attachments/month_1108/d201181021251.JPG" border="0" alt=""/><br/><br/>今次踩單車的最大收獲之一是踩到新路線；收獲之二有一位0靚模俾我任影！kakak<br/><br/>擺晒post任你影，kakak<br/><img src="http://www.runningdog18.com/attachments/month_1108/8201181021256.JPG" border="0" alt=""/><br/><br/>話咁話就踩到粉嶺，比我想像中無咁遠同無咁辛苦喎！<br/><img src="http://www.runningdog18.com/attachments/month_1108/s201181021259.JPG" border="0" alt=""/><br/><br/>去到粉嶺又再食，去左出名的雅士餐廳！<br/><img src="http://www.runningdog18.com/attachments/month_1108/f2011810212513.JPG" border="0" alt=""/><br/><br/>嘻嘻，好熱呀~~~<br/><img src="http://www.runningdog18.com/attachments/month_1108/62011810212517.JPG" border="0" alt=""/><br/><br/>小宗的下午茶：牛脷沙律<br/><img src="http://www.runningdog18.com/attachments/month_1108/n2011810212526.JPG" border="0" alt=""/><br/><br/>之後就夠鐘回程，係中途見到有個好正的日落，影左幾張逆光相，好好玩！<br/>小宗好鐘意呢種感覺，多謝貓仔同錢嘉~~~kaka<br/><br/>夠自然！<br/><img src="http://www.runningdog18.com/attachments/month_1108/a2011810212530.JPG" border="0" alt=""/><br/><br/>thanks~~<br/><img src="http://www.runningdog18.com/attachments/month_1108/m2011810212533.JPG" border="0" alt=""/><br/><img src="http://www.runningdog18.com/attachments/month_1108/w2011810212537.JPG" border="0" alt=""/><br/><br/>下次我會踩新車戰鬥其他地方！<br/>]]></description>
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			<link>http://www.runningdog18.com/article.asp?id=1054</link>
			<title><![CDATA[肉骨茶與品香樓]]></title>
			<author>runningdog18@gmail.com(小宗)</author>
			<category><![CDATA[娛樂聚會]]></category>
			<pubDate>Tue,02 Aug 2011 20:32:06 +0800</pubDate>
			<guid>http://www.runningdog18.com/default.asp?id=1054</guid>
		<description><![CDATA[<img src="http://www.runningdog18.com/attachments/month_1108/120118320410.JPG" border="0" alt=""/><br/><br/>近期活動唔多，但都係一d開心的活動！永遠都覺得雖然只係普通的朋友聚會，但開心快樂的指數永遠都係最高！<br/><br/>先來兩條魚仔，佢地而家非常舒服咁係岑醫生到享受生活！<br/>分別係Ban仔，同埋....<br/><img src="http://www.runningdog18.com/attachments/month_1108/h20118320416.JPG" border="0" alt=""/><br/><br/>大隻仔！<br/><img src="http://www.runningdog18.com/attachments/month_1108/9201183204110.JPG" border="0" alt=""/><br/><br/>佢地的出現全靠岑醫生之手，小宗都係第一次見佢地，當然要同佢影下相啦！<br/>至於點解要講呢兩條魚仔？因為呢個養魚套裝係小宗送俾岑醫生架~~哈哈<br/><br/>影得魚仔，點少得高竇的妹子？俾我閃左兩三野之後就發癲了，生人勿近！哈哈<br/><img src="http://www.runningdog18.com/attachments/month_1108/0201183204114.JPG" border="0" alt=""/><br/><br/>小宗由新加坡帶來的肉骨茶！既然我屋企無人鐘意食，就拎來大家一同享受啦<br/><img src="http://www.runningdog18.com/attachments/month_1108/n201183204118.JPG" border="0" alt=""/><br/><br/>鏡頭一轉已經去到第二個場地，南山邨<br/><br/>是日臨時相約同快E飯聚，地點係南山邨的品香樓<br/><br/>由時小宗早到左DD，可以週圍行影下相，發覺原來呢D舊邨都好多野好影！<br/>不過時間唔多，只係影左幾張~~<br/><br/>私家床<br/><img src="http://www.runningdog18.com/attachments/month_1108/120118320410.JPG" border="0" alt=""/><br/><br/>矇矓●波波<br/><img src="http://www.runningdog18.com/attachments/month_1108/8201183204122.JPG" border="0" alt=""/><br/><br/>到達品香樓，之前黎過一次已經好多人，而家上埋電視就更不得之了<br/>好彩訂左位。哈<br/><br/>主角的岑醫生<br/><img src="http://www.runningdog18.com/attachments/month_1108/m201183204125.JPG" border="0" alt=""/><br/><br/>唔講咁多，食吧！<br/>絕對要預先訂定的手撕雞<br/><img src="http://www.runningdog18.com/attachments/month_1108/5201183204130.JPG" border="0" alt=""/><br/><br/>賣相唔得的沙拉骨<br/><img src="http://www.runningdog18.com/attachments/month_1108/4201183204135.JPG" border="0" alt=""/><br/><br/>好好味的蝦餅<br/><img src="http://www.runningdog18.com/attachments/month_1108/e201183204140.JPG" border="0" alt=""/><br/><br/>火焰鱔球<br/><img src="http://www.runningdog18.com/attachments/month_1108/k201183204146.JPG" border="0" alt=""/><br/><br/>通菜<br/><img src="http://www.runningdog18.com/attachments/month_1108/i201183204157.JPG" border="0" alt=""/><br/><br/>焗蠔<br/><img src="http://www.runningdog18.com/attachments/month_1108/k20118320422.JPG" border="0" alt=""/><br/><br/>牛仔骨，重點係個器皿<br/><img src="http://www.runningdog18.com/attachments/month_1108/d20118320426.JPG" border="0" alt=""/><br/><br/>南乳豬手<br/><img src="http://www.runningdog18.com/attachments/month_1108/d201183204211.JPG" border="0" alt=""/><br/><br/>食左咁Q多野，每人竟然只係一百蚊左右，真係平到喊！抵食又幾好味！呵呵<br/><br/>席間又係笑聲滿溢，講下旅行、又比比高、講下黃建誠旅行的NOR野、那有不笑爆咀之理？<br/><br/>期待下次的聚會，最後來個合照就完場！<br/><img src="http://www.runningdog18.com/attachments/month_1108/v201183204218.JPG" border="0" alt=""/><br/>]]></description>
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			<link>http://www.runningdog18.com/article.asp?id=1053</link>
			<title><![CDATA[香港書展2011]]></title>
			<author>runningdog18@gmail.com(小宗)</author>
			<category><![CDATA[生活點滴]]></category>
			<pubDate>Sat,23 Jul 2011 17:44:54 +0800</pubDate>
			<guid>http://www.runningdog18.com/default.asp?id=1053</guid>
		<description><![CDATA[<img src="http://www.runningdog18.com/attachments/month_1107/w201172417458.JPG" border="0" alt=""/><br/><br/>又係一年一度的香港書展，上年因為剛做完手術所以沒有前往，今年因為柒兄的關係，可以有幸免費入場！<br/><br/>又要再次多謝柒兄~~<br/><br/>講起書展，今年我來的目的比較特別，除了為左買新書之外，主要的活動係聽自己喜歡作家的講座！<br/><br/>上一次係聽<a href="http://giddens.twbbs.org/index1.htm" target="_blank">九把刀</a>的人生就是不停的戰鬥！<br/><br/>今次係喬靖夫 x 王貽興的新書發佈會！<br/><br/>兩個作家準時到場！<br/><img src="http://www.runningdog18.com/attachments/month_1107/i2011724174513.JPG" border="0" alt=""/><br/><br/>識英雄重英雄，大家都拎住對方的新作影相<br/><img src="http://www.runningdog18.com/attachments/month_1107/v2011724174517.JPG" border="0" alt=""/><br/><br/>其實在場大部份的人都係王貽興的fans，唔使講我當然係為左聽喬老大而來啦！<br/><br/>這個發佈會時間不長，只是短短的四十五分鐘！說實話，王貽興講得娛樂性十足，但內容就比較乏善足陳；喬老大說話不多，但就道出創作的艱難！<br/><br/>或許分野在作品是不是純粹自己創作有關吧！<br/><br/>BTW，都聽得十分開心！<br/><br/>小粉絲<br/><img src="http://www.runningdog18.com/attachments/month_1107/d2011724174522.JPG" border="0" alt=""/><br/><br/>究竟王貽興講緊咩呢？KAKAK<br/><img src="http://www.runningdog18.com/attachments/month_1107/u2011724174527.JPG" border="0" alt=""/><br/><br/>武道狂之詩的TEE！<br/><img src="http://www.runningdog18.com/attachments/month_1107/v2011724174532.JPG" border="0" alt=""/><br/><br/>完場後可以同喬老大和王貽興合照！<br/><img src="http://www.runningdog18.com/attachments/month_1107/p2011724174536.JPG" border="0" alt=""/><br/><br/>隨後就逛書展，基本上小宗要買的書柒兄一早同我買左，所以今次來都係諗住逛逛，行到星輝，見到喬老大安坐在此為讀書簽名，小宗二話不說，拎出兩本【殺禪】請老大簽名！哈哈，真開心，屋企仲有六本【殺禪】未簽，留待下一年吧！呵呵<br/><br/>簽名簽名簽名！<br/><img src="http://www.runningdog18.com/attachments/month_1107/j2011724174543.JPG" border="0" alt=""/><br/><br/>當然仲有合照啦~~~~當然要多謝柒兄啦~~~THANKS~~<br/><img src="http://www.runningdog18.com/attachments/month_1107/l2011724174552.JPG" border="0" alt=""/><br/><br/>到六時我們就閃人，回到尖咀就先去解渴！整個下午都無飲過水呀~~~~<br/><br/>呢張相的重點係背後的AYYY同iPad，kakaka<br/><img src="http://www.runningdog18.com/attachments/month_1107/c2011724174558.JPG" border="0" alt=""/><br/><br/>之後小宗就飛趕回去了~~~呵呵<br/><br/>另外，託柒兄買的夏日國際電影節的戲票亦到手！又再一次麻煩柒兄了~~~<br/><br/>【那些年，我們一起追的女孩】<br/>小宗會率領小宗睇戲團另加強力外援的柒兄一齊在09/08攻陷你！哈哈哈哈哈<br/><img src="http://www.runningdog18.com/attachments/month_1107/8201172417462.JPG" border="0" alt=""/><br/><br/>價值連城的戲票~~<br/><img src="http://www.runningdog18.com/attachments/month_1107/1201172417466.JPG" border="0" alt=""/><br/><br/>今日書展額外的收獲！<br/><img src="http://www.runningdog18.com/attachments/month_1107/82011724174612.JPG" border="0" alt=""/><br/><br/>今日非常開心<br/><br/>多謝比利同AYYY晨咁早一齊去睇早場！<br/><br/>二多謝比利的請客，和你們傾了很多，心靈滿足！<br/><br/>三多謝柒兄的免費書展入場券！<br/><br/>四多謝柒兄幫忙買戲票！<br/><br/>五多謝柒兄同AYYY幫忙影相！<br/><br/>六要向柒兄道歉小宗忘了說夜晚不能飯聚~~~下次飯聚小宗請客！<br/>]]></description>
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			<link>http://www.runningdog18.com/article.asp?id=1052</link>
			<title><![CDATA[人生就是不停的戰鬥]]></title>
			<author>runningdog18@gmail.com(小宗)</author>
			<category><![CDATA[生活點滴]]></category>
			<pubDate>Thu,21 Jul 2011 23:26:46 +0800</pubDate>
			<guid>http://www.runningdog18.com/default.asp?id=1052</guid>
		<description><![CDATA[<img src="http://www.runningdog18.com/attachments/month_1107/t2011721223749.JPG" border="0" alt=""/><br/><br/>小宗最喜愛的作家之一的<a href="http://giddens.twbbs.org/index1.htm" target="_blank">九把刀</a>。<br/><br/>第一次係香港作一個公開的講座，小宗當然不會錯過這個機會啦！呵呵~~~~<br/><br/>小宗先謝過柒兄相伴一同觀賞！<br/><br/>由於工作關係，所以早了頗多時間到達會場，加上事前已經登記左，竟然可以排第一名入內揀位！<br/><br/>一入內就看到大會的banner<br/><img src="http://www.runningdog18.com/attachments/month_1107/92011721223759.JPG" border="0" alt=""/><br/><br/>係等待期間，已經看到<a href="http://giddens.twbbs.org/index1.htm" target="_blank">九把刀</a>出來安排設備事宜，因為他一向都會用自己的電腦做presentation！<br/><br/>一向看喝水的<a href="http://giddens.twbbs.org/index1.htm" target="_blank">九把刀</a>當然要把握時間多喝水啦~~~<br/><img src="http://www.runningdog18.com/attachments/month_1107/a201172122389.JPG" border="0" alt=""/><br/><br/>很喜歡這一張~~呵<br/><img src="http://www.runningdog18.com/attachments/month_1107/t2011721223749.JPG" border="0" alt=""/><br/><br/>由於人數超級的多，多到要站聽！所以講座延遲了半小時少開始。<br/><br/>先來女主持簡介<br/><img src="http://www.runningdog18.com/attachments/month_1107/z2011721223816.JPG" border="0" alt=""/><br/><br/>akka看看<a href="http://giddens.twbbs.org/index1.htm" target="_blank">九把刀</a>臭屁的樣子~~~呵呵<br/><img src="http://www.runningdog18.com/attachments/month_1107/x2011721223821.JPG" border="0" alt=""/><br/><br/>終於要開始了！人生不停的戰鬥！<br/><img src="http://www.runningdog18.com/attachments/month_1107/s2011721223825.JPG" border="0" alt=""/><br/><br/>內容因為時間的限制，只係濃縮版，但都絕不欺場！<br/><br/>主要都係講佢人生的歷程：<br/>細過想做漫畫家，但漸漸長大才知道自己不適合；<br/>放棄夢想令佢好難過；<br/>遇上人生之中第一個女神，展開追求，最後失敗而回；<br/>開始創作小說，書賣得超級的爛；<br/>因為媽媽生病極需要錢之下，將自己變做一隻十四個月出十四本書的怪物！<br/>開始拍電影....<br/><br/><img src="http://www.runningdog18.com/attachments/month_1107/j2011721223829.JPG" border="0" alt=""/><br/><br/>種種的內容其實對於我來說都非常熟悉，因為全部都已經記錄在他的小說裡，BUT<br/><br/>人生最不可思議的就是這個BUT<br/><br/>由佢親自口述的感覺實在係超級的無懈可擊！既風趣又搞笑，令小宗很投入落去！<br/><br/>果然是名不虛傳的<a href="http://giddens.twbbs.org/index1.htm" target="_blank">九把刀</a>講座！<br/><br/><img src="http://www.runningdog18.com/attachments/month_1107/w2011721223838.JPG" border="0" alt=""/><br/><br/>最後都有工作人員獻花~~~~<br/><img src="http://www.runningdog18.com/attachments/month_1107/g2011721223848.JPG" border="0" alt=""/><br/><br/>大家可以看到係幾咁人！個女主持話咁多個作家之中佢係最多聽眾<br/><img src="http://www.runningdog18.com/attachments/month_1107/32011721223853.JPG" border="0" alt=""/><br/><br/>一完結大家就衝上前去影相！<br/><img src="http://www.runningdog18.com/attachments/month_1107/j2011721223857.JPG" border="0" alt=""/><br/><br/>小宗由於坐得好近，所以都影左唔少！係呢個時候當然同柒兄逃之夭夭！<br/><br/>多謝柒兄的幫忙買書！大晒冷<br/><img src="http://www.runningdog18.com/attachments/month_1107/b201172122391.JPG" border="0" alt=""/><br/><br/>非常樣衰的特別版書衣！kaka<br/><img src="http://www.runningdog18.com/attachments/month_1107/l201172122396.JPG" border="0" alt=""/><br/><br/>沒有特價的武道狂特別版漫畫！<br/><img src="http://www.runningdog18.com/attachments/month_1107/x2011721223912.JPG" border="0" alt=""/><br/>]]></description>
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			<link>http://www.runningdog18.com/article.asp?id=1051</link>
			<title><![CDATA[新書發佈會]]></title>
			<author>runningdog18@gmail.com(小宗)</author>
			<category><![CDATA[娛樂聚會]]></category>
			<pubDate>Wed,06 Jul 2011 14:16:54 +0800</pubDate>
			<guid>http://www.runningdog18.com/default.asp?id=1051</guid>
		<description><![CDATA[<img src="http://www.runningdog18.com/attachments/month_1107/l2011710141756.JPG" border="0" alt=""/><br/><br/>都好耐無同親愛的DY Club朋友聚會，今次借我敬重的玖伍貳柒新書發佈搞簽書會，順便來個開心快樂飯聚。<br/><br/>新書到手！多謝柒兄！<br/>雖然呢本書係結集多位作家的文章而成，但一樣好夠份量！<br/><img src="http://www.runningdog18.com/attachments/month_1107/8201171014183.JPG" border="0" alt=""/><br/><br/>呢個簽名已經夠價值連城，絕對希望下次簽係只屬於【玖伍貳柒】的書上！<br/><img src="http://www.runningdog18.com/attachments/month_1107/3201171014187.JPG" border="0" alt=""/><br/><br/>可以同偶像合照，永遠都係會開心的！<br/><img src="http://www.runningdog18.com/attachments/month_1107/i2011710141814.JPG" border="0" alt=""/><br/><br/>特登POST呢本書，係因為有朋友行商務時唔覺意順手牽羊，成為新一代的雅賊<br/><img src="http://www.runningdog18.com/attachments/month_1107/z2011710141818.JPG" border="0" alt=""/><br/><br/>柒兄陸續為大家簽書，型！<br/><img src="http://www.runningdog18.com/attachments/month_1107/m2011710141823.JPG" border="0" alt=""/><br/><br/>飯後就當然要有大合照啦！一人一本書！型！<br/><img src="http://www.runningdog18.com/attachments/month_1107/c2011710141826.JPG" border="0" alt=""/><br/><br/>男子組！<br/><img src="http://www.runningdog18.com/attachments/month_1107/82011710141830.JPG" border="0" alt=""/><br/><br/>最後都恭喜柒兄，請繼續努力！我會成為你頭號粉絲的！哈哈哈]]></description>
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			<link>http://www.runningdog18.com/article.asp?id=1050</link>
			<title><![CDATA[政府請去新加坡之旅~~~尾聲]]></title>
			<author>runningdog18@gmail.com(小宗)</author>
			<category><![CDATA[文化之旅]]></category>
			<pubDate>Sat,02 Jul 2011 12:47:02 +0800</pubDate>
			<guid>http://www.runningdog18.com/default.asp?id=1050</guid>
		<description><![CDATA[<img src="http://www.runningdog18.com/attachments/month_1107/32011710124741.JPG" border="0" alt=""/><br/><br/>來到新加坡的最後一日，基本上都無咩行程可言，因為時間唔係好多，又要拖住行李。<br/><br/>不過有d野仍然都係要去做的。<br/><br/>就是去買手信，kaka！新加坡最出名的非【班蘭蛋糕】無屬。由於保鮮期有限，可以的話就盡量回港日才買就最好！既然今日無咩行程，所以就check out後就去買【班蘭蛋糕】先回港。<br/><br/>由於離check out時間仲有時間，我地食完早餐就先去附近的超市逛逛！<br/><br/>其實我地酒店隔離有一個Arts Museum，外貌設計上真係無懈可擊，不過我地就無入到去了！<br/><img src="http://www.runningdog18.com/attachments/month_1107/22011710124746.JPG" border="0" alt=""/><br/><br/>一個我唔識欣賞的藝術品<br/><img src="http://www.runningdog18.com/attachments/month_1107/42011710124750.JPG" border="0" alt=""/><br/><br/>來到超市門口，呢到感覺好有沙角feel~<br/><img src="http://www.runningdog18.com/attachments/month_1107/92011710124756.JPG" border="0" alt=""/><br/><br/>基本上逛左一圈，都無咩可以買到就打到回府了！<br/>天氣咁好，順道影下自己間酒店啦！新落成的！<br/><img src="http://www.runningdog18.com/attachments/month_1107/q201171012481.JPG" border="0" alt=""/><br/><br/>之後Check out後就出發往Orchard Road的ion o&#114;chard買蛋糕。<br/>最後小宗同小婷各買左兩個，比香港平一倍呀！<br/><img src="http://www.runningdog18.com/attachments/month_1107/m201171012486.JPG" border="0" alt=""/><br/><br/>由於之後都要去機場，所以要食埋lunch先，因為飛機上是沒有飛機餐的~呵<br/>彈牙魚蛋，一流！<br/><img src="http://www.runningdog18.com/attachments/month_1107/92011710124811.JPG" border="0" alt=""/><br/><br/>最後減除車票，仲有13蚊剩！我地一於去食貴價雪糕！<br/><img src="http://www.runningdog18.com/attachments/month_1107/w2011710124815.JPG" border="0" alt=""/><br/><br/>有幾貴？5.9呀！小宗的<br/><img src="http://www.runningdog18.com/attachments/month_1107/e2011710124820.JPG" border="0" alt=""/><br/><br/>小婷的！<br/><img src="http://www.runningdog18.com/attachments/month_1107/c2011710124826.JPG" border="0" alt=""/><br/><br/>味道如何？那麼貴，我打死都會說好味！kaka<br/>事實上的確是好味的~~<br/><br/>吃飽飽就去機場了！雖然我地搭的是Budget airline，但無想過連機場都叫Budget Terminal，中文譯做「廉價機場」，哈哈<br/><img src="http://www.runningdog18.com/attachments/month_1107/22011710124832.JPG" border="0" alt=""/><br/><br/>回香港了~~<br/><img src="http://www.runningdog18.com/attachments/month_1107/32011710124741.JPG" border="0" alt=""/><br/><br/>謝謝收看！]]></description>
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			<link>http://www.runningdog18.com/article.asp?id=1049</link>
			<title><![CDATA[政府請去新加坡之旅~~~Day 3]]></title>
			<author>runningdog18@gmail.com(小宗)</author>
			<category><![CDATA[文化之旅]]></category>
			<pubDate>Fri,01 Jul 2011 21:51:19 +0800</pubDate>
			<guid>http://www.runningdog18.com/default.asp?id=1049</guid>
		<description><![CDATA[<img src="http://www.runningdog18.com/attachments/month_1107/5201177215154.JPG" border="0" alt=""/><br/><br/>來到新加坡的第三日，經過尋日的大暴雨，心想就算今日都係大暴雨亦要前往Universal Studio，不然訂了飛也是白費的！<br/><br/>BUT，人生最充希望的就是這個BUT！<br/><br/>這一天的天氣實在是霹靂無敵大晴天！同尋日的大暴雨實在是天堂與地獄之別！<br/><br/>唔使講咁多，早上食完酒店的廢早餐就立即出發！<br/><br/>要去Universal Studio，其中一個方法就係搭MRT前往Harbour Front站，係Vivo City到再買單軌火車前往！<br/><img src="http://www.runningdog18.com/attachments/month_1107/420117721520.JPG" border="0" alt=""/><br/><br/>係呢到就發生左一件耐人尋味的事！<br/><br/>事緣上面張相的地方係買Package o&#114; daypass的地方，淨買車票要係隔離的地方買，個到有一個售票員當值，大家都相安無事咁排隊買票，就係呢個時間，個售票員突然話無飛賣並示意向counter位買，正當大家無奈走去再排隊時，個售票員突然又拎左一堆票出黎賣，整個會場都媽聲四起！<br/><br/>小宗心諗：「搞乜x野呀？」<br/><br/>最後都買到飛，但自己有d勞氣！哼哼！<br/><br/>好，唔理咁多，入閘前往Universal Studio，係第一個站Waterfront落車就得！<br/><img src="http://www.runningdog18.com/attachments/month_1107/720117721524.JPG" border="0" alt=""/><br/><br/>大家睇下係幾好天！直情係曬到傻呀！<br/><img src="http://www.runningdog18.com/attachments/month_1107/h201177215211.JPG" border="0" alt=""/><br/><br/>廣角的好處就係不求人自拍！哈哈，但變型係少不免~哈<br/><img src="http://www.runningdog18.com/attachments/month_1107/w201177215217.JPG" border="0" alt=""/><br/><br/>第一站係史力加的4D影院！<br/><img src="http://www.runningdog18.com/attachments/month_1107/w201177215222.JPG" border="0" alt=""/><br/><br/>的確幾好，4D得自然係野掃腳同埋噴水啦！哈哈！不過如果係蜘蛛俠我會更鐘意~~哈哈<br/><br/>出左院自然係手信店，有個超級可愛的薑餅人頭，哈哈<br/>成為左是日主題相片！<br/><img src="http://www.runningdog18.com/attachments/month_1107/5201177215154.JPG" border="0" alt=""/><br/><br/>其實整個Universal Studio都唔大，我估同香港的迪士尼差唔多！<br/>又係時候亂咁影了~~~<br/><img src="http://www.runningdog18.com/attachments/month_1107/q201177215227.JPG" border="0" alt=""/><br/><br/>來到侏羅紀公園，先來兩條大恐龍係入門噴水池旁！<br/><img src="http://www.runningdog18.com/attachments/month_1107/n201177215232.JPG" border="0" alt=""/><br/><br/>再來有d細型的機動遊戲！飛呀~~~~~~~~~~~~呼<br/><img src="http://www.runningdog18.com/attachments/month_1107/w201177215236.JPG" border="0" alt=""/><br/><br/>之後來到惡夢的時間，呢個應該係全個Universal Studio排得最耐的地方，係玩水上激流！<br/>小宗同小婷係呢到足足排左兩小時先有得玩，實在浪費了不少時間！<br/>幸好，呢到有免費wifi，等小宗可以拎住部iPad係到上網，哈哈<br/><img src="http://www.runningdog18.com/attachments/month_1107/6201177215241.JPG" border="0" alt=""/><br/><br/>影到呢到唔好以為好快到我地，因為仲有幾個蛇餅係隔離。最終都玩到，時間其實好短，我估都係五至十分鐘左右！至於濕身方面，就要睇你坐邊個位，但可以保證係每人都會濕到身~~哈哈<br/><img src="http://www.runningdog18.com/attachments/month_1107/y201177215245.JPG" border="0" alt=""/><br/><br/>玩完唔使講勁餓，即時走去醫肚！係主題公園食野一定貴，呢個餐就要HKD85蚊！<br/><img src="http://www.runningdog18.com/attachments/month_1107/k201177215251.JPG" border="0" alt=""/><br/><br/>食肆中心有條大暴龍的化石~同套戲的一樣~~哈哈<br/><img src="http://www.runningdog18.com/attachments/month_1107/p201177215255.JPG" border="0" alt=""/><br/><br/>再行就來到全城最刺激的過山車！呢到分紅色同藍色兩條！小宗起初唔知有兩個入口，所以求其入左一條，原來係紅色，紅色個條其實無咁刺激，因為至少唔係吊腳同埋無得穿入地底！<br/><br/>不過因為太刺激，所以得小宗自己一個去玩！玩完一個之後，發覺要一齊玩先係最正，至少可以大家一齊叫嘛~~~哈哈~~~<br/><br/>所以最後小宗只係玩左紅色就夠皮了~~~~~~<br/><img src="http://www.runningdog18.com/attachments/month_1107/p201177215259.JPG" border="0" alt=""/><br/><br/>但，紅色都係刺激到死的怪物！叫到小宗死去活來！哈哈<br/><br/>怪物的隔離有個亭亭玉立的咖啡杯機動遊戲，呢個就絕對0岩小宗同小婷去玩了~~~呵呵<br/><img src="http://www.runningdog18.com/attachments/month_1107/220117721537.JPG" border="0" alt=""/><br/><br/>來到Hollywood大街，一去到就見到有表演野係到街頭表演，仲拉埋現場觀眾去跳！<br/>直情帶起全場氣氛！但估唔到d小pk都跳得好勁！可以跳到breakdance~<br/><img src="http://www.runningdog18.com/attachments/month_1107/d201177215313.JPG" border="0" alt=""/><br/><br/>又來到手信店，身為企鵝鼻祖的小婷，終於要露番佢本來面目！<br/><img src="http://www.runningdog18.com/attachments/month_1107/j201177215318.JPG" border="0" alt=""/><br/><br/>見仲有時間，我地就番兜去玩番之前想玩但又未玩的機動遊戲~~<br/>先來個Flyer~係高空行個一大圈，都幾正架！<br/>攝於剛剛開車時，有拉爆效果~~<br/><img src="http://www.runningdog18.com/attachments/month_1107/8201177215323.JPG" border="0" alt=""/><br/><br/>最後見到有迴旋木馬，就自然去坐下啦！<br/><img src="http://www.runningdog18.com/attachments/month_1107/l201177215328.JPG" border="0" alt=""/><br/><br/>轉呀轉呀轉呀~~~~<br/><img src="http://www.runningdog18.com/attachments/month_1107/a201177215411.JPG" border="0" alt=""/><br/><br/>尾聲就影埋呢張就閃人！<br/><img src="http://www.runningdog18.com/attachments/month_1107/6201177215415.JPG" border="0" alt=""/><br/><br/>其實離開Universal Studio都好夜，睇黎下半場要去sentosa要減好多行程先得！<br/><br/>再搭單軌火車去Imbiah Station，一出就見到個魚尾獅塔，其實係觀光塔！<br/>唔使講當然無上去啦<br/><img src="http://www.runningdog18.com/attachments/month_1107/5201177215419.JPG" border="0" alt=""/><br/><br/>因為我地的目的地係呢到！<br/>Luge &amp; Skyride，睇下，黎呢到已經天黑了！<br/><img src="http://www.runningdog18.com/attachments/month_1107/8201177215423.JPG" border="0" alt=""/><br/><br/>呢個玩d咩？就係玩滑車同吊腳纜車！一次坡子12.5；兩次18；三次22！玩幾多次就悉隨尊便了~~<br/><br/>很愛這個game的slogen：Once is never enough！<br/><br/>所以小宗係玩左三次！哈哈哈哈~~~~~~~~~~~~~~~~<br/><br/>唯一可惜係坐紀纜車時環境已經黑晒，咩景都睇唔到！可惜！<br/><br/>滑完一次就可以搭一次吊腳纜車~~~<br/><img src="http://www.runningdog18.com/attachments/month_1107/j201177215426.JPG" border="0" alt=""/><br/><br/>玩完三次已經接近九點，無再行其他地方就閃人了！<br/><br/>其實好多人都話黎新加坡好悶，其實我倒覺得新加坡幾多野玩，比香港更多！只係每一樣野都要俾錢，仲要好貴，如果肯俾錢樣樣都玩我就覺得會好好玩，當然，正常的人都唔會咁做，但至少要好似我咁揀幾樣野黎玩啦，咁就自然覺得好玩了~~~<br/><br/>離開Sentosa，就去番Marina Bay到醫肚，當地有個著名的地道食街叫【老巴剎】，除左有indoor外，最正係outdoor，因為佢係霸左條馬路開晒d檯同櫈咁俾人坐，好似香港的大排檔咁！實在地道同埋有風味！<br/><br/>呢到最出名的當然係串燒啦！尤其係第7同第8檔，基本全場都係叫呢兩檔！<br/><img src="http://www.runningdog18.com/attachments/month_1107/e201177215429.JPG" border="0" alt=""/><br/><br/>霸左成條馬路<br/><img src="http://www.runningdog18.com/attachments/month_1107/a201177215433.JPG" border="0" alt=""/><br/><br/>沙嗲串燒！<br/>10串雞、10串牛/羊 + 5串大蝦只需SGD22蚊！都算抵了~~<br/><img src="http://www.runningdog18.com/attachments/month_1107/2201177215436.JPG" border="0" alt=""/><br/><br/>食吧！KAKAKAKAK<br/><img src="http://www.runningdog18.com/attachments/month_1107/e201177215440.JPG" border="0" alt=""/><br/><br/>除左串燒，我地都叫左出名的魔鬼魚！叫Medium size都好大塊！食到好飽呀<br/><img src="http://www.runningdog18.com/attachments/month_1107/3201177215445.JPG" border="0" alt=""/><br/><br/>再黎個全貌！<br/><img src="http://www.runningdog18.com/attachments/month_1107/3201177215449.JPG" border="0" alt=""/><br/><br/>食飽飽就回酒店休息了~~<br/>呢一日玩得好盡興！呵呵呵~~~~]]></description>
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			<link>http://www.runningdog18.com/article.asp?id=1048</link>
			<title><![CDATA[政府請去新加坡之旅~~~Day 2]]></title>
			<author>runningdog18@gmail.com(小宗)</author>
			<category><![CDATA[文化之旅]]></category>
			<pubDate>Thu,30 Jun 2011 22:07:24 +0800</pubDate>
			<guid>http://www.runningdog18.com/default.asp?id=1048</guid>
		<description><![CDATA[<img src="http://www.runningdog18.com/attachments/month_1107/920117522816.JPG" border="0" alt=""/><br/><br/>來到第二日，基本上未起身已經聽見雨聲，心知不妙！因為如果落大雨，今日就去不成Universal Studio了！<br/><br/>一開個窗簾，唔止有落雨，仲要係霹靂大暴雨！簡直落到亂七八糟！可惡！<br/><br/>心情唔多唔少都有d影響，唯有更改行程，轉去行下街啦~~~<br/><br/>先係酒店食個不值一提的早餐，順便睇下小宗個灰樣~~=_= &#34;<br/><img src="http://www.runningdog18.com/attachments/month_1107/120117522821.JPG" border="0" alt=""/><br/><br/>既然要行街，當然要去最著名的Orchard Road！個到名店名Mall林立！<br/>首推的，當然係有外型的Ion o&#114;chard！<br/><img src="http://www.runningdog18.com/attachments/month_1107/220117522825.JPG" border="0" alt=""/><br/><br/>行左一陣，唔使講直情係香港的IFC！相信繼續行D MALL都係由一個IFC去第二個IFC，哈哈<br/><br/>不過又咁，呢個到有個好出名Food Court！裡面除左食肆，仲有唔少藝術品，小宗最愛都係呢個石獅！<br/><img src="http://www.runningdog18.com/attachments/month_1107/t20117522830.JPG" border="0" alt=""/><br/><br/>由於時間尚早，剛剛又食左早餐，自然唔會再食，不過相信遲d都會再來品嘗一下呢個Food Court的美食~~哈哈<br/><br/>既然係行街，當然要街d時裝店，貴唔貴我唔知！但至少見到好多人買野~~kaka<br/>小宗就悠閒地邊睇旅遊書，邊玩自拍~~kaka<br/>突然殺出個坡妹tim！kakkak<br/><img src="http://www.runningdog18.com/attachments/month_1107/520117522835.JPG" border="0" alt=""/><br/><br/>其實現場真係好大雨，我諗大雨到至少有黃雨。連小宗帶去的縮骨遮都不幸客死異鄉，小宗唯有用接近四十元港幣去7仔買了把遮繼續上路！~~~~<br/><br/>大家可以睇下係幾咁大雨！哼哼！<br/><img src="http://www.runningdog18.com/attachments/month_1107/h20117522840.JPG" border="0" alt=""/><br/><br/>基本上行左兩三個mall就知夠皮，見時間尚早就預備去Chinatown，去前同小婷食左個叻沙頂住個肚先！<br/><img src="http://www.runningdog18.com/attachments/month_1107/m20117522845.JPG" border="0" alt=""/><br/><br/>食完立即搭MRT去Chinatown，一出番地面即時俾到環境吸引，心諗：「咁先似去旅行嘛！」<br/><img src="http://www.runningdog18.com/attachments/month_1107/w20117522849.JPG" border="0" alt=""/><br/><br/>至少建築物夠晒特色，面面都唔同，感覺很新鮮呀！<br/><img src="http://www.runningdog18.com/attachments/month_1107/020117522854.JPG" border="0" alt=""/><br/><br/>黎呢到，基本上諗住黎兩個店，第一個叫【馮滿記】。<br/>黎呢個的原因都係想買d傍身藥油，都入左幾多貨，但其實都係俾屋企人！絕對係需要的！好過買野食啦<br/>哈哈！至少實際有用D~<br/><br/>店面好凋零，但出奇地好多人，仲要全部都係香港人！唔使講，當然係旅遊書所賜啦！<br/><img src="http://www.runningdog18.com/attachments/month_1107/p2011752294.JPG" border="0" alt=""/><br/><br/>第二間係【胡振隆】，主打手信！小宗都買左D返香港！哈哈<br/>唔使講，呢間的香港人仲多！除左自由行，仲有香港團！實在太可怕了！<br/><img src="http://www.runningdog18.com/attachments/month_1107/820117522910.JPG" border="0" alt=""/><br/><br/>過左呢兩個店，小宗又唔見左幾舊水！但係使得開心！<br/><br/>係Chinatown隔離有個【佛牙寺】，應該都算係景點，至少見到一團日本的學生團黎呢到參觀！<br/>不過小宗就過門而不入~~呵呵<br/><br/>背面<br/><img src="http://www.runningdog18.com/attachments/month_1107/w20117522916.JPG" border="0" alt=""/><br/><br/>正面<br/><img src="http://www.runningdog18.com/attachments/month_1107/n20117522921.JPG" border="0" alt=""/><br/><br/>之後過多一條馬路，就見到一個地道的熟食市場！裡面有好出名的海南雞飯！<br/>黎到唔使講當然要試一試啦！<br/><br/>Maxwell Food Centre<br/><img src="http://www.runningdog18.com/attachments/month_1107/t20117522932.JPG" border="0" alt=""/><br/><br/>坦白講，我覺得係名過於實！但講價錢又真係無得揮，無可否認係以廉價取勝！<br/><img src="http://www.runningdog18.com/attachments/month_1107/t20117522926.JPG" border="0" alt=""/><br/><br/>既然係食，當然唔好俾佢停，我地之後一直往海邊方向行，沿途經過亞坤，自然要食下佢出晒名的咖央多啦！<br/><br/>平時相信好多人，好彩黎到時係下午四點幾！自然人少可以慢慢嘆啦<br/><img src="http://www.runningdog18.com/attachments/month_1107/k20117522940.JPG" border="0" alt=""/><br/><br/>十足十的大排檔格局！<br/><img src="http://www.runningdog18.com/attachments/month_1107/j20117522946.JPG" border="0" alt=""/><br/><br/>兩杯default的茶走<br/>兩碟半熟蛋，地道食法係加豉油同胡椒粉攪均黎食<br/>當然唔少得烘脆左的咖央多同多士~~<br/><img src="http://www.runningdog18.com/attachments/month_1107/g20117522950.JPG" border="0" alt=""/><br/><br/>食到飽飽就慢步行去海邊，經過酒吧街 Clarke Quay，好近SG的地標了~~<br/><img src="http://www.runningdog18.com/attachments/month_1107/h20117522956.JPG" border="0" alt=""/><br/><br/>沿途有條Cavenagh Bridge，隔離有個好搞笑的藝術品，有乜可能唔同佢合照？<br/>小宗大喊：「受死吧！死肥歐！」<br/><img src="http://www.runningdog18.com/attachments/month_1107/220117522101.JPG" border="0" alt=""/><br/><br/>kaka，七情上面！<br/><img src="http://www.runningdog18.com/attachments/month_1107/j20117522107.JPG" border="0" alt=""/><br/><br/>過完橋，再橫過埋條馬路就到達最重要的地標：魚尾獅 (Merlion)！<br/><img src="http://www.runningdog18.com/attachments/month_1107/y201175221013.JPG" border="0" alt=""/><br/><br/>基本上環繞整個Marina Bay都係d出名的建築物！<br/>首推的當然係Marina Bay Sands啦！個隻飛船真係好高好大好壯觀！<br/><img src="http://www.runningdog18.com/attachments/month_1107/m201175221017.JPG" border="0" alt=""/><br/><br/>其實大家可以沿著海邊行晒所有景點！<br/>以下張合照相攝於天橋上，大家都可以見到所有景點！<br/><img src="http://www.runningdog18.com/attachments/month_1107/c201175221055.JPG" border="0" alt=""/><br/><br/>經過榴槤形狀的檳海藝術中心 (Esplanade)，就會見到Singapore Flyer、Double Helix Bridge同Marina Bay Sands<br/><br/>其實我地之後係海傍坐左好耐，呢種hea下hea下的感覺其實好正，既不趕時間，又舒舒服服咁影下相睇下風景，一樂也~~<br/><br/>直到夜晚仲可以影下夜景，不過小宗無帶腳架出街，手持實在難以維持鎮定~~~<br/><br/>不過至少都有張夜景相~~真係買少見少呀<br/><img src="http://www.runningdog18.com/attachments/month_1107/l201175221022.JPG" border="0" alt=""/><br/><br/>幻彩薈香江？<br/><img src="http://www.runningdog18.com/attachments/month_1107/5201175221026.JPG" border="0" alt=""/><br/><br/>尾聲行經Double Helix Bridge，設計上真係幾靚仔~~<br/><img src="http://www.runningdog18.com/attachments/month_1107/8201175221034.JPG" border="0" alt=""/><br/><br/>最後入到Sands的Food Court到食飯就打道回府了~~~<br/><br/>三個菜！除左叻沙<br/><img src="http://www.runningdog18.com/attachments/month_1107/0201175221039.JPG" border="0" alt=""/><br/><br/>仲有出名的馬來西亞蝦炒麵<br/><img src="http://www.runningdog18.com/attachments/month_1107/c201175221045.JPG" border="0" alt=""/><br/><br/>同埋黃亞細肉骨茶！<br/><img src="http://www.runningdog18.com/attachments/month_1107/1201175221050.JPG" border="0" alt=""/><br/><br/>第一次飲新加坡式的肉骨茶，明顯胡椒味極重，真係唔係人人受得到！相比起來，小宗都係愛飲馬來西亞式多d~~哈哈~~~<br/><br/>希望聽日會好好天，等我地可以盡慶地去Universal Studio啦~~~~~~~~~]]></description>
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			<link>http://www.runningdog18.com/article.asp?id=1047</link>
			<title><![CDATA[政府請去新加坡之旅~~~Day 1]]></title>
			<author>runningdog18@gmail.com(小宗)</author>
			<category><![CDATA[文化之旅]]></category>
			<pubDate>Wed,29 Jun 2011 19:17:13 +0800</pubDate>
			<guid>http://www.runningdog18.com/default.asp?id=1047</guid>
		<description><![CDATA[<img src="http://www.runningdog18.com/attachments/month_1107/b201173191835.JPG" border="0" alt=""/><br/><br/>上次旅行已經係上年的歐洲之旅，眨下眼就過左成年！時間過得真係好快！除非我有一筆橫財啦，否則呢d大筆金錢之旅唔係咁易成行！<br/><br/>又，政府將會係十一月派六千大元，所以小宗就先使未來錢，來個新加坡的4日之旅~~~<br/><br/>再又，今次人腳特別在於，只係得小宗同小婷二人。哈~~<br/><br/>由於Budget所限，我地只係搭Budget Airline，Tiger Airline是也！<br/>叫得Budget Airline，基本上只係包俾你搭飛機來回，不包寄倉、亦沒有餐飲！<br/>當然，要寄倉要另外付款，由於要攜帶液體，所以係局你至少一個要寄倉！哈哈~~~<br/><br/>好！預備起飛了！<br/><img src="http://www.runningdog18.com/attachments/month_1107/j201173191841.JPG" border="0" alt=""/><br/><br/>由於搭飛機時沒有餐飲，我地就自己買左個老麥上去食，哈哈！當然，上面係有menu俾你叫的！一個只得小得可憐的飛機飯(唔可以叫餐，因為只係得一盒飯)索價SGD10！<br/><br/>小宗當然唔會做傻事，整個航程都有iPad陪伴，so good！<br/><br/>到達Singapore時已經三點！搞埋入境手續再搭MRT(當地的Metro)返酒店。<br/><br/>幾經辛苦終於黎到酒店！而WinWin亦係酒店大堂等緊我地！呵呵<br/><br/>WinWin係小婷的大學同學，而家係Singapore攻讀博士！~~~~<br/><br/>可以係異地meet到自己識的朋友，雖然我未試過，但都感受到會非常開心~~~<br/><br/>由於時間不早，拎左房放低野就即時搭的士出去食飯喇！<br/><br/>第一晚的晚飯一早決定要食當地最出名的菜！無錯！就係蟹！<br/><br/>店名：龍海鮮螃蟹王<br/><img src="http://www.runningdog18.com/attachments/month_1107/l20117319196.JPG" border="0" alt=""/><br/><br/>位置係比較偏的Ang Mo Kio！所有旅遊書都無介紹，係我上網搵資料時見到d blog介紹！無一不盛讚！由於無旅遊書介紹，該店係做本地人多過做遊客生意！既然係咁，當然要黎試一試啦！<br/><br/>而我地一早就約左同WinWin，搞笑的係，佢同我都不約而同話黎呢間到食，真係一拍即合！<br/><br/>Menu：最出名的當然係最大張相的【砂煲螃蟹米粉湯】<br/>每一檯都至少會叫一鍋<br/><img src="http://www.runningdog18.com/attachments/month_1107/h201173191850.JPG" border="0" alt=""/><br/><br/>另一搞笑的係：Menu係無價錢的<br/><img src="http://www.runningdog18.com/attachments/month_1107/n201173191845.JPG" border="0" alt=""/><br/><br/>餐具，已經有埋蟹夾俾你拆瞉~<br/><img src="http://www.runningdog18.com/attachments/month_1107/a201173191855.JPG" border="0" alt=""/><br/><br/>仲要有個個好搞笑的聲明！<br/><img src="http://www.runningdog18.com/attachments/month_1107/w201173191859.JPG" border="0" alt=""/><br/><br/>係大熱天時要beer一beer先得！<br/>Quality of Life~~<br/><img src="http://www.runningdog18.com/attachments/month_1107/q201173191912.JPG" border="0" alt=""/><br/><br/>BTW，事後先知係SG，因為酒稅好重，所以D酒好Q貴！KAKAKA！XD<br/><br/>多謝WinWin帶我地黎呢到！Thanks so much！<br/><img src="http://www.runningdog18.com/attachments/month_1107/6201173191916.jpg" border="0" alt=""/><br/><br/>係等食時間先講dd背景資料！呢間店基本上係好多人排隊，聲稱只有一至四先可以訂位，如果walk in，請盡早來到，如果唔係有排等！下面張相係攝於1840，已經長長一條隊了！<br/><br/>又，排隊時已經要落定單。不過，並唔代表你入到去就即時有得食，係繁忙時，就算排隊落左單，入到去都要等成粒鐘先有得食已經係等閒的事，如果沒有耐性，小宗的建議都係要早d到達了！哈哈<br/><br/><img src="http://www.runningdog18.com/attachments/month_1107/9201173191921.JPG" border="0" alt=""/><br/><br/>廢話講完，開餐喇！<br/>【麥片蝦】：名過於實，無想像中咁正<br/><img src="http://www.runningdog18.com/attachments/month_1107/w201173191926.JPG" border="0" alt=""/><br/><br/>【黃金蟹】：本來想叫黑胡椒蟹，但因為知好辣，所以改做【黃金蟹】，但味道一樣咁正斗！<br/><img src="http://www.runningdog18.com/attachments/month_1107/u201173191932.JPG" border="0" alt=""/><br/><br/>【四寶豆腐】：還可以的小菜！<br/><img src="http://www.runningdog18.com/attachments/month_1107/k201173191937.JPG" border="0" alt=""/><br/><br/>小宗上場喇~~~食食食<br/><img src="http://www.runningdog18.com/attachments/month_1107/j201173191959.JPG" border="0" alt=""/><br/><br/>點少得小婷同WinWin，睇下個蟹鉗幾大隻！<br/><img src="http://www.runningdog18.com/attachments/month_1107/y20117319204.JPG" border="0" alt=""/><br/><br/>主角出場：【蟹米粉湯】<br/><img src="http://www.runningdog18.com/attachments/month_1107/e20117319207.JPG" border="0" alt=""/><br/><br/>唔講其他，淨係啖湯就真係值回票價！個種蟹的鮮甜味實在非常獨特！唔怪得menu寫左話可以加湯！絕對有呢種衝動呀！<br/><br/>小宗的戰績！呵呵~~~<br/><img src="http://www.runningdog18.com/attachments/month_1107/q201173192011.JPG" border="0" alt=""/><br/><br/>埋單！盛惠SGD139！<br/>請留意左邊張單，COKE一罐SGD1.3；而我支Beer竟然索價SGD6.1！問你死未！<br/><img src="http://www.runningdog18.com/attachments/month_1107/t201173192015.JPG" border="0" alt=""/><br/><br/>由於食飽已經好夜，所以都無去其他地方就返酒店了~~~~<br/><br/>期待第二日去Universal Studio~~~~~~~~~~~~~~~~<br/>]]></description>
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			<link>http://www.runningdog18.com/article.asp?id=1046</link>
			<title><![CDATA[二人成團生日會]]></title>
			<author>runningdog18@gmail.com(小宗)</author>
			<category><![CDATA[娛樂聚會]]></category>
			<pubDate>Fri,24 Jun 2011 21:19:05 +0800</pubDate>
			<guid>http://www.runningdog18.com/default.asp?id=1046</guid>
		<description><![CDATA[<img src="http://www.runningdog18.com/attachments/month_1106/p2011625212011.JPG" border="0" alt=""/><br/><br/>回想起都有兩三年無同阿文慶祝生日，原因都無謂再講，畢竟人是要向前看的！~<br/><br/>雖然聚會已經比正日生日遲了十二天，但仍無損我地的興致！kakak<br/><br/>在我開event時已經講明「二人成團」的情況下，而家超標三倍！實在可喜可賀！kakkakaka<br/><br/>來到一間聲稱是基督教團體開設的餐廳，除左d掛畫有聖經的語句同埋有幾本實體聖經裝飾之外，基本上同宗教無關！kaka！<br/><br/>但樓底很低形成嘈雜不堪！<br/><br/>先來Carol的北京手信！<br/><img src="http://www.runningdog18.com/attachments/month_1106/82011625212018.JPG" border="0" alt=""/><br/><br/>再來肥甯的北海道手信！<br/><img src="http://www.runningdog18.com/attachments/month_1106/n2011625212023.JPG" border="0" alt=""/><br/><br/>再來當然係正餐啦！kakakakk<br/><br/>我地選擇散叫，賣相同味道是中上的；但價錢與份量我仍為可以做得好d！等候食物的時間頗長，唔知會唔會我地散叫的關係！<br/><br/>煙三文魚凱撒沙律<br/><img src="http://www.runningdog18.com/attachments/month_1106/n2011625212031.JPG" border="0" alt=""/><br/><br/>黑松露海鮮意大利飯<br/><img src="http://www.runningdog18.com/attachments/month_1106/z2011625212038.JPG" border="0" alt=""/><br/><br/>小食拼盤<br/><img src="http://www.runningdog18.com/attachments/month_1106/z2011625212044.JPG" border="0" alt=""/><br/><br/>Pizza<br/><img src="http://www.runningdog18.com/attachments/month_1106/m2011625212050.JPG" border="0" alt=""/><br/><br/>再來海鮮天使麵<br/><img src="http://www.runningdog18.com/attachments/month_1106/a2011625212054.JPG" border="0" alt=""/><br/><br/>很明顯吃完大家都唔會飽，但又未至於會餓！但嘈吵的環境實在很難令人再次光顧！<br/><br/>最後當然要有生日蛋糕~~收了五十元切餅費呢~~~很貴！<br/>btw，阿文生日快樂~~~~<br/><img src="http://www.runningdog18.com/attachments/month_1106/b2011625212059.JPG" border="0" alt=""/><br/><br/>再來一張大合照<br/><img src="http://www.runningdog18.com/attachments/month_1106/p2011625212011.JPG" border="0" alt=""/><br/><br/>特此post一張小甯發福的樣子<br/>kakkaka，坦白說，看到他的體形，實在令我安心不少！kakakka<br/><img src="http://www.runningdog18.com/attachments/month_1106/c201162521216.JPG" border="0" alt=""/><br/>]]></description>
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			<link>http://www.runningdog18.com/article.asp?id=1045</link>
			<title><![CDATA[四女一男生日團]]></title>
			<author>runningdog18@gmail.com(小宗)</author>
			<category><![CDATA[娛樂聚會]]></category>
			<pubDate>Wed,15 Jun 2011 15:30:36 +0800</pubDate>
			<guid>http://www.runningdog18.com/default.asp?id=1045</guid>
		<description><![CDATA[<img src="http://www.runningdog18.com/attachments/month_1106/02011618153346.JPG" border="0" alt=""/><br/><br/>今次來到毛仔的正日生日，可惜鼻仔公務繁重不能出席，唯有等小宗享下齊人之福！kakkaka<br/><br/>地點係馳名中外的京菜館 - 鹿鳴春！<br/><br/>點解講馳名中外？因為場中我估都有三分人都係外國遊客，希望佢唔好名過於實，食物的質素都好啦！<br/><br/>Menu<br/><img src="http://www.runningdog18.com/attachments/month_1106/z2011618153359.JPG" border="0" alt=""/><br/><br/>飯前先來淑君由韓國帶回來的手信！可憐的鼻仔就無份了~~~kaka<br/><img src="http://www.runningdog18.com/attachments/month_1106/f2011618153415.JPG" border="0" alt=""/><br/><br/>多謝淑君同埋成日黐相影的AYYY<br/><img src="http://www.runningdog18.com/attachments/month_1106/o2011618153427.JPG" border="0" alt=""/><br/><br/>從咩角度都係覺得AYYY係黐相影<br/><img src="http://www.runningdog18.com/attachments/month_1106/k201161904856.JPG" border="0" alt=""/><br/><br/>扮晒係送俾毛仔的生日禮物，其實部iPad1係我架！kakak<br/><img src="http://www.runningdog18.com/attachments/month_1106/j20116190491.JPG" border="0" alt=""/><br/><br/>手信close up<br/><img src="http://www.runningdog18.com/attachments/month_1106/g20116190497.JPG" border="0" alt=""/><br/><br/>來正菜了~~~先來炸醬麵，好味！<br/><img src="http://www.runningdog18.com/attachments/month_1106/1201161904912.JPG" border="0" alt=""/><br/><br/>再來賽螃蟹，都正！<br/><img src="http://www.runningdog18.com/attachments/month_1106/n201161904916.JPG" border="0" alt=""/><br/><br/>再來一窩中size的津白湯！小宗飲左至少五碗！<br/>除左味道好外，最重要係份量好多！<br/><img src="http://www.runningdog18.com/attachments/month_1106/9201161904920.JPG" border="0" alt=""/><br/><br/>水餃<br/><img src="http://www.runningdog18.com/attachments/month_1106/2201161904924.JPG" border="0" alt=""/><br/><br/>重頭戲 - 北京片皮鴨！<br/>小宗又係怒食之作，點解？因為四位女仕食量超低，但又要叫一隻鴨，問你死未！<br/><img src="http://www.runningdog18.com/attachments/month_1106/r201161904929.JPG" border="0" alt=""/><br/><br/>既然係生日，當然唔會少得生日蛋糕既！~~~<br/>小宗幫毛仔許的生日願望係：「但願下年唔需要我地正日同佢慶祝生日！」<br/>kakakakka<br/><img src="http://www.runningdog18.com/attachments/month_1106/x201161904934.JPG" border="0" alt=""/><br/><br/>大合照！<br/><img src="http://www.runningdog18.com/attachments/month_1106/f201161904938.JPG" border="0" alt=""/><br/><br/>最後來張女子組~亦成為我地今日的主題相片！<br/><img src="http://www.runningdog18.com/attachments/month_1106/02011618153346.JPG" border="0" alt=""/><br/><br/>++++++++++++++++++++<br/><br/>今次順便補番我上星期六去左公司釣墨魚的相先<br/><br/>墨魚前先來係酒家食飯！<br/><img src="http://www.runningdog18.com/attachments/month_1106/e201161904941.JPG" border="0" alt=""/><br/><br/>身為機佬的小宗只係釣左數十分鐘，但已經釣左人生第一條墨魚，其實仲有一條雞泡魚~~kaka<br/>可想而知有幾多墨魚呢~~~<br/><img src="http://www.runningdog18.com/attachments/month_1106/q201161904945.JPG" border="0" alt=""/><br/><br/>公司的好同事~~~<br/><img src="http://www.runningdog18.com/attachments/month_1106/d201161904949.JPG" border="0" alt=""/><br/><br/>我地整船的戰績<br/><img src="http://www.runningdog18.com/attachments/month_1106/u201161904953.JPG" border="0" alt=""/><br/><br/>原條上！<br/><img src="http://www.runningdog18.com/attachments/month_1106/5201161904957.JPG" border="0" alt=""/><br/><br/>仲有消暑大西瓜<br/><img src="http://www.runningdog18.com/attachments/month_1106/d20116190501.JPG" border="0" alt=""/><br/><br/>Yeah~~~~~~~<br/><img src="http://www.runningdog18.com/attachments/month_1106/z20116190504.JPG" border="0" alt=""/><br/><br/>最後來張大合照~~~<br/><img src="http://www.runningdog18.com/attachments/month_1106/720116190508.JPG" border="0" alt=""/><br/>]]></description>
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			<link>http://www.runningdog18.com/article.asp?id=1044</link>
			<title><![CDATA[華麗豪食團]]></title>
			<author>runningdog18@gmail.com(小宗)</author>
			<category><![CDATA[娛樂聚會]]></category>
			<pubDate>Tue,14 Jun 2011 23:40:00 +0800</pubDate>
			<guid>http://www.runningdog18.com/default.asp?id=1044</guid>
		<description><![CDATA[<img src="http://www.runningdog18.com/attachments/month_1106/3201161723417.JPG" border="0" alt=""/><br/><br/>期待已久的<a href="http://www.runningdog18.com/basketballindex.asp" target="_blank">旯</a>Core飯聚又來臨，每次呢類型的飯聚都係來得非常開心，事關又有朋友係事業上有一大突破而慶祝，小宗在此先恭喜龜仔同朱仔~~~<br/><br/>由於今次二人請客，budget竟然又誇張地提高了很多，經過一輪選擇，大家就決定來【朗庭酒店】到食Buffet，有折的話來就還好，原價我想是很令人卻步的！<br/><br/>人物仍然是<a href="http://www.runningdog18.com/basketballindex.asp" target="_blank">旯</a>Core的朱鼻龜錢宗 + 貓六人。<br/><br/>坐低後，除左Buffet外，還可以每人從四款主菜中挑選兩款！小宗當然選了羊架和比目魚！落選的是和牛和白布甸<br/><img src="http://www.runningdog18.com/attachments/month_1106/72011617234124.JPG" border="0" alt=""/><br/><br/>餐具~~<br/><img src="http://www.runningdog18.com/attachments/month_1106/12011617234129.JPG" border="0" alt=""/><br/><br/>唔理咁多先去拎野食！影了甜品區，但可惜甜品並不豐富！至少沒有我喜愛的cheese cake<br/><img src="http://www.runningdog18.com/attachments/month_1106/22011617234133.JPG" border="0" alt=""/><br/><br/>再來重頭戲的生蠔區，呢到有兩種生蠔，只知道係澳洲同美國！<br/><img src="http://www.runningdog18.com/attachments/month_1106/v2011617234138.JPG" border="0" alt=""/><br/><br/>蠔隔離放左風乾咸豬腿<br/><img src="http://www.runningdog18.com/attachments/month_1106/c2011617234143.JPG" border="0" alt=""/><br/><br/>再來海鮮區，竟然無長腳蟹，但換來有琵琶蝦、石蟹、波士頓龍蝦鉗<br/><img src="http://www.runningdog18.com/attachments/month_1106/52011617234148.JPG" border="0" alt=""/><br/><br/>嗜生蠔的龜仔一來就拎左一打生蠔！小宗偷食左兩隻，kaka<br/><img src="http://www.runningdog18.com/attachments/month_1106/y2011617234153.JPG" border="0" alt=""/><br/><br/>小宗的海鮮頭盤！誠意推介龍蝦鉗<br/><img src="http://www.runningdog18.com/attachments/month_1106/82011617234159.JPG" border="0" alt=""/><br/><br/>小宗無咩影到熱葷，皆因質素同款式都一般！所以來呢到食buffet，主要食海鮮先覺得抵！<br/><br/>雖然熱葷無咩驚喜，但兩款自己選擇的主菜就很到小宗的推介！<br/>尤其係比目魚，很滑很juicy，最愛係酒店食魚！一流呀<br/><img src="http://www.runningdog18.com/attachments/month_1106/j201161723426.JPG" border="0" alt=""/><br/><br/>另一款的和牛小宗並無嘗試過，唔知質素如何呢？kaka<br/><img src="http://www.runningdog18.com/attachments/month_1106/g2011617234212.JPG" border="0" alt=""/><br/><br/>合照時間唔多，至少同鼻仔有一張~~~~<br/><img src="http://www.runningdog18.com/attachments/month_1106/22011617234217.JPG" border="0" alt=""/><br/><br/>今晚的電子主題係iPad，我已經忘記貓仔點解咁合十向著龜仔，但無可否認，這樣相很好笑！哈哈哈<br/><img src="http://www.runningdog18.com/attachments/month_1106/3201161723417.JPG" border="0" alt=""/><br/><br/>餐飲時間，coffee~~可惜不是我點的~akak<br/><img src="http://www.runningdog18.com/attachments/month_1106/b2011617234221.JPG" border="0" alt=""/><br/><br/>再來四款不同口味的焗蠔<br/><img src="http://www.runningdog18.com/attachments/month_1106/m2011617234229.JPG" border="0" alt=""/><br/><br/>雪糕是Haagen Daze，還可以吧<br/><img src="http://www.runningdog18.com/attachments/month_1106/82011617234243.JPG" border="0" alt=""/><br/><br/>甜品→沒驚喜<br/><img src="http://www.runningdog18.com/attachments/month_1106/p2011617234334.JPG" border="0" alt=""/><br/><br/>當然，大家吃飽後就來個吹水環節，主角係龜仔，聽了很多，感受更多，努力吧！<br/>下次大家飲啤酒再傾過~~~yaha~~~<br/><br/>最後來張合照就回家了！多謝朱老闆同龜老細！kakkaka<br/><br/><img src="http://www.runningdog18.com/attachments/month_1106/u2011617234338.JPG" border="0" alt=""/><br/>]]></description>
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			<link>http://www.runningdog18.com/article.asp?id=1043</link>
			<title><![CDATA[飲勝！]]></title>
			<author>runningdog18@gmail.com(小宗)</author>
			<category><![CDATA[生活點滴]]></category>
			<pubDate>Sat,11 Jun 2011 17:15:55 +0800</pubDate>
			<guid>http://www.runningdog18.com/default.asp?id=1043</guid>
		<description><![CDATA[<img src="http://www.runningdog18.com/attachments/month_1106/q2011612171625.JPG" border="0" alt=""/><br/><br/>又一段時間無打日記，其實大部份時間我都無活動，有活動時一係無影相，一係d相唔出得街！<br/><br/>但我都唔想荒廢呢到咁耐！既然呢日我影左一張，就用呢張做主題相片啦！哈哈~~~<br/><br/>今日其實節目都幾豐富！晨咁早同AYYY去左AMC到睇早場，第一次睇早場，估唔到咁多人睇，平飛點都會有吸引力！<br/><br/>電影係XMAN前傳<br/><br/><img src="http://pinartarhan.com/blog/wp-content/uploads/2011/06/x-men-first-class-poster.jpg" border="0" alt=""/><br/><br/>其實之前我對XMAN係零概念，除左記得有一個狼人外，咩人都唔識！邊個忠邊個奸亦唔知！<br/><br/>但呢一點唔會影響我對套戲的評價，自己覺得好好睇！用35塊錢睇的價錢實在超值！熱撐早場呀~~~KAKA<br/><br/>隨後LUNCH再行陣我就要轉去第二個場地：西貢<br/><br/>因為今晚係我地組別搞的釣墨魚之夜~~<br/><br/>係釣墨魚前會先係酒家到食飯，到六點幾就上船<br/><br/>其實自己係工作人員，大部份時間都係負責影相！不過用的係老細部機，所以我都無相係身~~<br/><br/>今晚的墨魚好多，好多時係肉眼都會睇到，只係大家可唔可以CHOK佢上黎！<br/><br/>我到最後都釣左幾個字，都成功釣左一條墨魚同一條雞泡魚！<br/><br/>遲D拎到相再POST上網啦~~呵呵~~~~~~~<br/><br/>呢個係小宗人生第一條釣的墨魚~~KAKA<br/><br/>基本上大家都有收獲，有同事釣到五六條TIM！所以最後大家都可以食到三round的墨魚~~great！<br/><br/>散band後回到MOS，同威陽 and 阿tim去左MOS唯一的酒吧到飲酒！<br/><br/>飲左兩大杯Hoegaarden，大大話話都有1L！<br/><br/>好爽，飲完仲有小小WING，間唔中黎呢種咁特別的感覺真係好一流！<br/><br/>有機會再飲過！]]></description>
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			<link>http://www.runningdog18.com/article.asp?id=1042</link>
			<title><![CDATA[各師兄弟歸位！]]></title>
			<author>runningdog18@gmail.com(小宗)</author>
			<category><![CDATA[娛樂聚會]]></category>
			<pubDate>Mon,23 May 2011 21:38:32 +0800</pubDate>
			<guid>http://www.runningdog18.com/default.asp?id=1042</guid>
		<description><![CDATA[<img src="http://www.runningdog18.com/attachments/month_1105/i2011524213849.JPG" border="0" alt=""/><br/><br/>今日係慶祝比利的生日，但比起佢生日，更難得係我地PBO各人員都出席。<br/><br/>可算是PBO近年來第一次齊人。呵呵~~~<br/><br/>講起今次咁齊人都可以算係有緣，話說原定係23/5晚慶祝生日，但主角的比利竟然好有心地忘記左該日正是他老哥的結婚的大喜日子！係！你無睇錯，係佢老哥的結婚日子，問你死未。<br/><br/>BTW，都無損場中一片開心的氣氛，最多係多一個笑點俾我地拎來笑下！講起笑點，始終都不及AYYY自創的「舖板」文化！勁呀AYYY！令大家不亦樂乎。<br/><br/>除左呢樣，仲知道Ronald已經動手籌備人生的另一階段，繼阿文之後，又傳來一個好消息。<br/><br/>不過又坦講，佢地而家的生活，基本上同結左婚無咩分別！哈哈哈哈~~~<br/><br/>講左咁耐，大家都餓了！先試下由泰國空運回來的小食~~~<br/><img src="http://www.runningdog18.com/attachments/month_1105/n2011524213854.JPG" border="0" alt=""/><br/><br/>右邊的荔枝味百力枝好正！<br/><img src="http://www.runningdog18.com/attachments/month_1105/b2011524213859.JPG" border="0" alt=""/><br/><br/>再來就正餐，大家盡情食吧！不過唔係我點菜，所以有d我都唔知咩來~~~kaka<br/><br/>頭盤！<br/><img src="http://www.runningdog18.com/attachments/month_1105/n201152421394.JPG" border="0" alt=""/><br/><br/>蝦蝦<br/><img src="http://www.runningdog18.com/attachments/month_1105/1201152421399.JPG" border="0" alt=""/><br/><br/>似賽磅蟹的素菜<br/><img src="http://www.runningdog18.com/attachments/month_1105/x2011524213915.JPG" border="0" alt=""/><br/><br/>唔知咩魚，但味道一般<br/><img src="http://www.runningdog18.com/attachments/month_1105/12011524213920.JPG" border="0" alt=""/><br/><br/>小籠包，一讚！皮簿又多肉汁！<br/><img src="http://www.runningdog18.com/attachments/month_1105/s2011524213925.JPG" border="0" alt=""/><br/><br/>叉燒燒餅<br/><img src="http://www.runningdog18.com/attachments/month_1105/m2011524213930.JPG" border="0" alt=""/><br/><br/>鮑魚菇<br/><img src="http://www.runningdog18.com/attachments/month_1105/d2011524213935.JPG" border="0" alt=""/><br/><br/>片皮鴨，今次味道比起上幾次遜色左了<br/><img src="http://www.runningdog18.com/attachments/month_1105/l2011524213940.JPG" border="0" alt=""/><br/><br/>隨後仲有個湯同埋高力豆沙，但小宗忘記左影相，哈哈哈哈~~罪過~~~<br/><br/>最後當然來到蛋糕啦！少有的Pie &amp; Tart蛋糕！還不錯呀~~~<br/><img src="http://www.runningdog18.com/attachments/month_1105/v2011524213946.JPG" border="0" alt=""/><br/><br/>各師兄弟歸位！小宗特登坐係肥左幾個碼的小甯隔離，感覺上點都瘦d~~~kakakakakak<br/><img src="http://www.runningdog18.com/attachments/month_1105/i2011524213849.JPG" border="0" alt=""/><br/><br/>各自的合照~~<br/><img src="http://www.runningdog18.com/attachments/month_1105/32011524213952.JPG" border="0" alt=""/><br/><br/>呵呵<br/><img src="http://www.runningdog18.com/attachments/month_1105/22011524213956.JPG" border="0" alt=""/><br/><br/>我地PBO星期六又見，到時再影多D相先得！呵呵~~~~]]></description>
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			<link>http://www.runningdog18.com/article.asp?id=1041</link>
			<title><![CDATA[【歷史 x 科學 x 創意】之尾站]]></title>
			<author>runningdog18@gmail.com(小宗)</author>
			<category><![CDATA[生活點滴]]></category>
			<pubDate>Thu,19 May 2011 18:58:08 +0800</pubDate>
			<guid>http://www.runningdog18.com/default.asp?id=1041</guid>
		<description><![CDATA[<img src="http://www.runningdog18.com/attachments/month_1105/62011521191114.JPG" border="0" alt=""/><br/><br/>【歷史 x 科學 x 創意】尾站來到沙田文化博物館！<br/><br/>特定揀了閒日來，皆因試過星期六來爆到七彩！閒日我就唔信會咁多人，剛好碰上爆假，咁就可以順勢來看了！<br/><br/>今次偕同的唔係小婷，而家岑醫生！kaka<br/><br/>先相約在沙田一齊來個lunch@一田food court！<br/><img src="http://www.runningdog18.com/attachments/month_1105/42011521191119.JPG" border="0" alt=""/><br/><br/>是日除左係去睇Pixar展外，仲係數據王的考試日！<br/><br/>禮物之一：隔夜熱氣晨早第一篤！(原物：加拿大空運楓葉蜜水)<br/><img src="http://www.runningdog18.com/attachments/month_1105/d2011521191123.JPG" border="0" alt=""/><br/><br/>微甜，很好味！多謝！<br/><br/>見時間不早，lunch後就即時出發往文化博物館！<br/><br/>離遠已經看見今日的主題了！可愛的阿mo同阿mike！<br/><img src="http://www.runningdog18.com/attachments/month_1105/y2011521191128.JPG" border="0" alt=""/><br/><br/>門口放滿了三眼仔，好難先避開晒d人黎影！<br/><img src="http://www.runningdog18.com/attachments/month_1105/52011521191132.JPG" border="0" alt=""/><br/><br/>點都要同佢地合照既！<br/><img src="http://www.runningdog18.com/attachments/month_1105/02011521191138.JPG" border="0" alt=""/><br/><br/>另一邊的門口仲有胡迪同巴斯！不過我只係同巴斯合照，哈哈<br/><img src="http://www.runningdog18.com/attachments/month_1105/n2011521191142.JPG" border="0" alt=""/><br/><br/>影到咁上下就買飛入場！仲有memo pad送！yeah！<br/><img src="http://www.runningdog18.com/attachments/month_1105/t2011521191147.JPG" border="0" alt=""/><br/><br/>入去睇展覽前仲有阿mo同mike仔！而單獨的mike仔當然成為主題相片啦！哈哈<br/><img src="http://www.runningdog18.com/attachments/month_1105/42011521191151.JPG" border="0" alt=""/><br/><br/>由於入內係不能拍照，所以都無相睇！至於內容，絕對係圖多過字！起初係講製作動畫的過程、隨後就有d草稿、模型等等的展品。<br/><br/>整體來說唔算特別豐富，我都好快就睇完！<br/><br/>見睇完出來還有時間，就諗住去中央公園一趟~~<br/><br/>途中接收到答中數據王試題的禮物：我的快樂！<br/><br/>還記得這個稱號的由來嗎？是小婷御賜的，哈哈~~多謝晒！<br/><img src="http://www.runningdog18.com/attachments/month_1105/s2011521191155.JPG" border="0" alt=""/><br/><br/>雖然是我的快樂，但是我亦要用體力來換取的，可說是得來不易！<br/><br/>「唔賭唔知時運高，唔揹唔知對腳好！」kakakak<br/><br/>來到公園的目的，當然要影流水！ND Filter大派用場，唯一可惜我只帶了八爪魚腳架，構圖受了限制！<br/>但這種絲質流水是很正的，如果是順光會更好！<br/><img src="http://www.runningdog18.com/attachments/month_1105/c201152119121.JPG" border="0" alt=""/><br/><br/>玩水流水，正在想有咩好玩時，發覺閒日的中央公園真的很少人！<br/><br/>小宗突然靈機一觸，發覺還可以玩影分身！<br/><br/>玩這種相片基本上沒甚麼技巧可言，最重要的是每個動作和其他動作的配合，當然，如果可以設計成和其他動作是互動就更好！這樣難度會更高，避免事後自己麻煩，所以都係簡單一些就好了！哈<br/><br/>set好腳架，M Mode，MF。<br/><br/>先來岑醫生的！<br/><img src="http://www.runningdog18.com/attachments/month_1105/2201152119127.JPG" border="0" alt=""/><br/><br/>再來小宗的！<br/><img src="http://www.runningdog18.com/attachments/month_1105/22011521191213.JPG" border="0" alt=""/><br/><br/>完成後回家PS埋一齊就行了！<br/><br/>這種相片人的數目越多，PS難度越高，但震撼性就越大！<br/><br/>最後影完相，尾聲就係去老麥到黎個HIGH TEA！話咁快就過左一個好開心的下午了~~~~<br/><img src="http://www.runningdog18.com/attachments/month_1105/t2011521191218.JPG" border="0" alt=""/><br/>]]></description>
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			<link>http://www.runningdog18.com/article.asp?id=1040</link>
			<title><![CDATA[留點遺憾的生日]]></title>
			<author>runningdog18@gmail.com(小宗)</author>
			<category><![CDATA[娛樂聚會]]></category>
			<pubDate>Sun,15 May 2011 21:28:23 +0800</pubDate>
			<guid>http://www.runningdog18.com/default.asp?id=1040</guid>
		<description><![CDATA[<img src="http://www.runningdog18.com/attachments/month_1105/62011517213041.jpg" border="0" alt=""/><br/><br/>今日係岑醫生的生日，每年生日佢都想去釣魚。可惜事前天文台講到會落雨落到亂七八糟，所以被逼改為室內活動。<br/><br/>雖然都一樣咁開心，但總算留番點遺憾。唔緊要吧，下年生日我地再去釣過~~哈哈~~~<br/><br/>BUT<br/><br/>人生最吹漲的就是這個BUT<br/><br/>整日都唔覺得有雨，我們又被天文台過了一棟！<br/><br/>既然係室內，當然又係殺的世界，今次小宗的目標係至少用一次AV武將，唔可以死用一堆臭男人！<br/><br/>事前先要醫飽個肚，因為有小99由加拿大空運俾我的Maple Syrup！所以決定要整西多士！<br/><br/>材料：支Maple Syrup先係重點！<br/><img src="http://www.runningdog18.com/attachments/month_1105/92011517212913.jpg" border="0" alt=""/><br/><br/>廚神小宗出場！原本計劃係由我整，但整整下反而大部份都唔係我整，哈哈<br/><img src="http://www.runningdog18.com/attachments/month_1105/w2011517212918.jpg" border="0" alt=""/><br/><br/>岑醫生都技癢要整下！klakakka<br/><img src="http://www.runningdog18.com/attachments/month_1105/h2011517212922.jpg" border="0" alt=""/><br/><br/>好快整好！六人分享！正呀喂<br/><img src="http://www.runningdog18.com/attachments/month_1105/62011517212926.jpg" border="0" alt=""/><br/><br/>睇黎大家都好肚餓！食呀~~~~~~~~~~~~~~~~~~~~~~~~~<br/><img src="http://www.runningdog18.com/attachments/month_1105/c2011517212930.jpg" border="0" alt=""/><br/><br/>食飽飽就拿拿臨去殺！<br/><br/>小宗第一鋪就做主公，仲要除左我，其他人每人都抽中AV武將！仲要全部人都用！<br/>擺明大家都係想挑釁我！<br/>幸好我抽到無敵的張角，最後殺到佢地屎忽開花！WAKAKAKAKAKAK<br/><img src="http://www.runningdog18.com/attachments/month_1105/y2011517212934.jpg" border="0" alt=""/><br/><br/>之後就到今日的主角出場！<br/><br/>登登登凳！大家對個織布袋上面的字係咪有D印象呢？無錯，SlamDunk的櫻木花道是也！<br/><img src="http://www.runningdog18.com/attachments/month_1105/b2011517212938.jpg" border="0" alt=""/><br/><br/>出場！<br/><img src="http://www.runningdog18.com/attachments/month_1105/02011517212943.jpg" border="0" alt=""/><br/><br/>造工好仔細呀！<br/><img src="http://www.runningdog18.com/attachments/month_1105/32011517212948.jpg" border="0" alt=""/><br/><br/>小宗都要拎一隻番屋企！<br/><img src="http://www.runningdog18.com/attachments/month_1105/t2011517212952.jpg" border="0" alt=""/><br/><br/>儲成一套實型到爆呀！<br/><img src="http://www.runningdog18.com/attachments/month_1105/o2011517212958.jpg" border="0" alt=""/><br/><br/>隨後繼續殺殺殺，由於要專注殺，都無再影相！唔使講，我當然係有用到av武將啦，不過都係一次咁多！終於都可以洗刷呢個污名！kakakka<br/><br/>+++++++++++++++++++<br/><br/>又來鏡頭一轉，時間去到夜晚，地點係尖咀的滬江！呢間野真係多人到嘔，訂左檯都要等半個鐘先有位可以入去！<br/><br/>預備食野的岑醫生，條餐巾係重點！<br/><img src="http://www.runningdog18.com/attachments/month_1105/g201151721307.jpg" border="0" alt=""/><br/><br/>Tweety送上低糖高纖益力多，要三個幾一支架，好貴！<br/><img src="http://www.runningdog18.com/attachments/month_1105/m2011517213012.jpg" border="0" alt=""/><br/><br/>而家付上食物相片！大家都一齊開餐吧！呢間野食物係值得推介的！<br/><img src="http://www.runningdog18.com/attachments/month_1105/h2011517213016.jpg" border="0" alt=""/><br/><img src="http://www.runningdog18.com/attachments/month_1105/n2011517213021.jpg" border="0" alt=""/><br/><br/>一定要同岑醫生合照的！呵呵<br/><img src="http://www.runningdog18.com/attachments/month_1105/s2011517213027.jpg" border="0" alt=""/><br/><br/>虹姐送上岑醫生唔太喜愛的JJ蠟燭！<br/><img src="http://www.runningdog18.com/attachments/month_1105/y2011517213032.jpg" border="0" alt=""/><br/><br/>而Tweety就送上親自繪畫的岑醫生釣魚造型！惦呀！<br/>至少可以暫時安撫佢想釣魚的心~~kaka<br/><img src="http://www.runningdog18.com/attachments/month_1105/r2011517213037.jpg" border="0" alt=""/><br/><br/>生日快樂，考試順利，身體健康！<br/><img src="http://www.runningdog18.com/attachments/month_1105/62011517213041.jpg" border="0" alt=""/><br/><br/>合照！多謝各位<br/><img src="http://www.runningdog18.com/attachments/month_1105/u201151721298.jpg" border="0" alt=""/><br/><br/>來個手繪岑的closeup<br/><img src="http://www.runningdog18.com/attachments/month_1105/c2011517213047.jpg" border="0" alt=""/><br/><br/>仲要切鬼火咁靚tim，都唔捨得食呀！哈哈<br/><img src="http://www.runningdog18.com/attachments/month_1105/c2011517213054.jpg" border="0" alt=""/><br/><br/>過左開心的一日，下次再玩過~~~~yaha~~<br/>]]></description>
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			<link>http://www.runningdog18.com/article.asp?id=1039</link>
			<title><![CDATA[沒有AV的AV三國殺]]></title>
			<author>runningdog18@gmail.com(小宗)</author>
			<category><![CDATA[娛樂聚會]]></category>
			<pubDate>Tue,10 May 2011 19:45:55 +0800</pubDate>
			<guid>http://www.runningdog18.com/default.asp?id=1039</guid>
		<description><![CDATA[<img src="http://www.runningdog18.com/attachments/month_1105/92011512202159.jpg" border="0" alt=""/><br/><br/>今日又係快E人的聚會，因為阿春由美國回來，大家又借D易約出黎gathering！<br/><br/>地點係阿文靚靚屋！無錯，之前已經同PBO去左兩次了~~哈哈哈哈~~~~<br/><br/>雖然今次有十二人出席，但事前幫手買野只係得五人得閒！仲有有一個遲到大王的Heidi！由於今次我地係跟車由大圍去到元朗入貨，地點遙遠需時，所以嚴禁D人遲到！經過我嚴厲的指名道姓話逾時不候即時開車，Heidi都嚇怕到準時到達，由此證明唔遲到係絕對有可能做到！哈哈哈~~~<br/><br/>由阿岑、鼻仔、Heidi同小宗組成的元朗採購組出發！<br/><br/>其實買野的地方係元朗上工業區上樓的一間凍肉店，由於上次同DY朋友一齊試過一間店的食物，覺得幾好所以再幫襯！上到去都狂風掃落葉咁買，之後係元朗LUNCH完就返去荃灣買海鮮了！<br/><br/>返到荃灣當然會合埋阿文啦，仲有剛剛來到的譚美！一行六人又再出發！YAHA~~~~~~<br/><br/>由於要買的野唔多，所以又好快就搞惦。大熱天時，拿拿臨返屋到嘆冷氣休息下啦！<br/><br/>途中，AV武將出場！我估都有二十張掛！哈哈<br/><img src="http://www.runningdog18.com/attachments/month_1105/o201151220225.jpg" border="0" alt=""/><br/><br/>蒼井空！技能竟然係【童顏】、【巨乳】！哈哈<br/><img src="http://www.runningdog18.com/attachments/month_1105/r2011512202213.jpg" border="0" alt=""/><br/><br/>由於想快D玩AV三國殺，拎刀多過拎筷子的阿岑就一馬當先預備BBQ的食物！<br/>完全係為左AV武將而搖身一變做住家男人！<br/><img src="http://www.runningdog18.com/attachments/month_1105/w2011512202218.jpg" border="0" alt=""/><br/><br/>價值十二元一個的BBQ大菇！<br/><img src="http://www.runningdog18.com/attachments/month_1105/t2011512202225.jpg" border="0" alt=""/><br/><br/>係我同阿岑同阿文努力底下的菜包！正呀~~~~~<br/><img src="http://www.runningdog18.com/attachments/month_1105/v2011512202234.jpg" border="0" alt=""/><br/><br/>由於洗海鮮呢D高難度野要請專家的Heidi幫手，我地咪有先開住三國殺先啦！<br/>大家都非常期待可以係一堆武將牌中至少一有一隻AV武將！<br/><img src="http://www.runningdog18.com/attachments/month_1105/g2011512202243.jpg" border="0" alt=""/><br/><br/>清洗好的扇貝同聖子！<br/><img src="http://www.runningdog18.com/attachments/month_1105/j2011512202248.jpg" border="0" alt=""/><br/><br/>隨後Kinson來到，為大家帶來由台灣空運抵港的台灣粢飯！好好味呀<br/><img src="http://www.runningdog18.com/attachments/month_1105/52011512202253.jpg" border="0" alt=""/><br/><br/>超有心的Kinson，仲為大家預備了沙律，kaka，真好！<br/><img src="http://www.runningdog18.com/attachments/month_1105/b2011512202258.jpg" border="0" alt=""/><br/><br/>開始我地的重頭戲 - AV三國殺！<br/><br/>由於時間唔多，我地都玩唔到好多鋪，所以如果抽中AV三國殺會顯得額外的珍貴！<br/><br/>BUT<br/><br/>人生最不可原諒就是這個BUT<br/><br/>小宗竟然由頭到尾都抽唔中AV武將！<br/><br/>竟然係呢個號稱AV三國殺裡面，我係要用一堆臭男人！<br/><br/>我要AV武將我要AV武將我要AV武將我要AV武將我要AV武將我要AV武將我要AV武將我要AV武將我要AV武將我要AV武將我要AV武將我要AV武將我要AV武將我要AV武將我要AV武將我要AV武將我要AV武將我要AV武將我要AV武將我要AV武將我要AV武將我要AV武將我要AV武將我要AV武將我要AV武將我要AV武將我要AV武將我要AV武將我要AV武將我要AV武將我要AV武將我要AV武將我要AV武將我要AV武將我要AV武將<br/><br/>係呢個超級沮喪的時候，坐隔離的蛋散竟然放聲大笑！小宗虎軀一震，望一望隔離.....<br/><br/>竟係抽三個武將都係AV武將！<br/><img src="http://www.runningdog18.com/attachments/month_1105/7201151220233.jpg" border="0" alt=""/><br/><br/>唔能夠講話呢個世界唔公平，反之，其實呢個世界非常公平，因為每個人都會公平地遇到唔公平的事！<br/><br/>我只能夠怨我唔夠運！我只能散發著負能量加負一百的士氣去完成呢個沒有AV武將的AV三國殺！<br/><br/>+++++++++++++++++++<br/><br/>鏡頭一轉已經去到阿文樓下的BBQ場地，好開心我地十二人可以玩得興高采烈！<br/><br/>先去望一望食物！為左嚴禁浪費食物，負責食物份量的小宗可以狠狠地發誓！<br/><br/>「唔能夠保證每人都夠飽，但一定唔會令大家肚餓！」<br/><br/>如果做唔到，以後都抽唔中AV武將！！<br/><br/>為左我的AV武將，小宗預份量做得相當的好！呵呵<br/><img src="http://www.runningdog18.com/attachments/month_1105/g201151220237.jpg" border="0" alt=""/><br/><br/>飲品同Kinson第二盆沙律<br/><img src="http://www.runningdog18.com/attachments/month_1105/o2011512202312.jpg" border="0" alt=""/><br/><br/>好好味架！<br/><img src="http://www.runningdog18.com/attachments/month_1105/s2011512202316.jpg" border="0" alt=""/><br/><br/>好！開餐時間到！先來要填飽大家肚子的腸類同丸類！<br/><img src="http://www.runningdog18.com/attachments/month_1105/32011512202320.jpg" border="0" alt=""/><br/><br/>再來串燒同大菇<br/><img src="http://www.runningdog18.com/attachments/month_1105/42011512202326.jpg" border="0" alt=""/><br/><br/>小宗都係大廚之一<br/><img src="http://www.runningdog18.com/attachments/month_1105/82011512202331.jpg" border="0" alt=""/><br/><br/>小宗同鼻仔 + 立軍伉儷<br/><img src="http://www.runningdog18.com/attachments/month_1105/c2011512202337.jpg" border="0" alt=""/><br/><br/>大家好留心睇虹姐土耳其九日情人節之旅的相片，但對鏡頭敏感的小宗當然會望到鏡頭啦<br/>哈哈哈<br/><img src="http://www.runningdog18.com/attachments/month_1105/12011512202343.jpg" border="0" alt=""/><br/><br/>餃子雞翼同扇貝<br/><img src="http://www.runningdog18.com/attachments/month_1105/q2011512202349.jpg" border="0" alt=""/><br/><br/>隨後大部份時間都係小宗做大廚！yaha~~~~~~~~~~~~<br/><img src="http://www.runningdog18.com/attachments/month_1105/a2011512202359.jpg" border="0" alt=""/><br/><br/>牛扒同雞泡魚乾，兩樣野都係非常好食！<br/><img src="http://www.runningdog18.com/attachments/month_1105/i201151220244.jpg" border="0" alt=""/><br/><br/>小宗都有潛質做牛雜佬！akakka<br/><img src="http://www.runningdog18.com/attachments/month_1105/r201151220249.jpg" border="0" alt=""/><br/><br/>最後大家都食清晒所有食物，大家唔會餓亦唔會過飽！非常之好呀！哈哈~~~~<br/>既然有美景，先來一張大合照！<br/><img src="http://www.runningdog18.com/attachments/month_1105/82011512202413.JPG" border="0" alt=""/><br/><br/>yeah，隨後回到阿文家！<br/>拎下Kinson的新玩具玩下先，的確係幾輕喎，加埋個smart cover真係唔錯！<br/><img src="http://www.runningdog18.com/attachments/month_1105/32011512202418.jpg" border="0" alt=""/><br/><br/>最後的甜品係Kinson重口味之作：多芒多西多椰啫喱布丁！好味！<br/><img src="http://www.runningdog18.com/attachments/month_1105/u2011512202425.jpg" border="0" alt=""/><br/><br/>影完呢張大合照後就返屋企喇！yeah！<br/><img src="http://www.runningdog18.com/attachments/month_1105/92011512202159.jpg" border="0" alt=""/><br/><br/>星期日再見~~~]]></description>
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			<link>http://www.runningdog18.com/article.asp?id=1038</link>
			<title><![CDATA[歷史 x 科學]]></title>
			<author>runningdog18@gmail.com(小宗)</author>
			<category><![CDATA[生活點滴]]></category>
			<pubDate>Sat,07 May 2011 19:09:01 +0800</pubDate>
			<guid>http://www.runningdog18.com/default.asp?id=1038</guid>
		<description><![CDATA[<img src="http://www.runningdog18.com/attachments/month_1105/s201158191632.JPG" border="0" alt=""/><br/><br/>近期特登去左兩個展覽，分別係歷史博物館的【辛亥革命】同埋科學館的【愛因斯坦】。<br/><br/>由於去時係星期六，多人到嘔，而觀看時間都比我原定長左好多，所以本來一次過睇晒變左分開兩日！<br/><br/>第一站：香港歷史博物館<br/>以十元的價錢可以睇晒整個博物館的展覽實在抵到爛！<br/><img src="http://www.runningdog18.com/attachments/month_1105/f201158191636.JPG" border="0" alt=""/><br/><br/>由於急住入去睇而無係門口影相，所以係第二次來時補番！<br/><img src="http://www.runningdog18.com/attachments/month_1105/4201158191641.JPG" border="0" alt=""/><br/><br/>整個特設展覽都唔可以影相，所以相片就欠奉。<br/><br/>展覽裡有好多野睇！對中國歷史無特別大興趣的小宗睇睇下都覺得有d眼訓，不過身為中國人，對自己祖國的歷史我都認為要有最基本的認識。尤其見到當中有d家長都特登帶子女來認識中國的歷史，見到子女不斷的提問，家長耐心的回答，感覺特別溫暖。希望我都可以做到這種家長，哈哈~~<br/><br/>又說遠了....十劃都未有一撇~~哇卡卡~~~~~~~~~~~~~~~~~~~~~~~~~~<br/><br/>睇完個特設展覽，就轉戰常設展覽 - 【香港故事】<br/><br/>呢個常設展覽小宗睇左n次，好多野都仲記得！<br/><br/>無可否認，呢個【香港故事】的確比【辛亥革命】來得有趣得多！哈哈，畢竟係講香港的故事，代入感點都會強d！哈哈~~~~<br/><br/>++++++++++++++++<br/><br/>第二站：香港科學館<br/><br/>今次記得影相喇~~~yeah！<br/><img src="http://www.runningdog18.com/attachments/month_1105/6201158191646.JPG" border="0" alt=""/><br/><br/>Einstein個把觸電後的白髮已經係佢的標誌！<br/><img src="http://www.runningdog18.com/attachments/month_1105/n201158191652.JPG" border="0" alt=""/><br/><br/>再黎個closeup<br/><img src="http://www.runningdog18.com/attachments/month_1105/1201158191656.JPG" border="0" alt=""/><br/><br/>係正式進入場地前有個簡介，上面印左好多Einstein的名言！<br/>吸引我的係E=mc^2<br/><img src="http://www.runningdog18.com/attachments/month_1105/s201158191632.JPG" border="0" alt=""/><br/><br/>獎牌，起初以為係諾貝爾獎。哈哈<br/><img src="http://www.runningdog18.com/attachments/month_1105/g20115819170.JPG" border="0" alt=""/><br/><br/>可以睇到佢的中學成績，明顯係物理同數學比較好<br/><img src="http://www.runningdog18.com/attachments/month_1105/q20115819175.JPG" border="0" alt=""/><br/><br/>Einstein最重要發現：狹義相對論<br/><img src="http://www.runningdog18.com/attachments/month_1105/t20115819179.JPG" border="0" alt=""/><br/><br/>再來係廣義相對論<br/><img src="http://www.runningdog18.com/attachments/month_1105/v201158191713.JPG" border="0" alt=""/><br/><br/>終於睇到佢的諾貝爾獎了<br/>確認書<br/><img src="http://www.runningdog18.com/attachments/month_1105/y201158191717.JPG" border="0" alt=""/><br/><br/>個獎章！<br/><img src="http://www.runningdog18.com/attachments/month_1105/v201158191721.JPG" border="0" alt=""/><br/><br/>E=mc^2的公式，演變成核武發展的重大基礎！<br/>係第二次世界大戰，日本偷襲美國珍珠港。美國最終係廣島投下兩枚原子彈，令日本無條件投降而令到世界大戰結東！<br/><br/>下面的相展示左引爆原子彈後的情況﹝攝於廣島原子彈爆發點200米的地方﹞<br/>其實睇到呢張相，俾我的感覺真係幾震撼。<br/><img src="http://www.runningdog18.com/attachments/month_1105/m201158191726.JPG" border="0" alt=""/><br/><br/>最後就感受下當你行動的速度接近光速時，你身邊的空間會有咩改變！<br/>係咪好搞笑呢~~哈哈<br/>不過小宗無玩到，只係睇人玩~~<br/><img src="http://www.runningdog18.com/attachments/month_1105/5201158191730.JPG" border="0" alt=""/><br/><br/>估唔到睇下睇下，都係科學館留左差唔多4小時！哈~~<br/><br/>下一站係.....沙田文化博物館~~~~~<br/>]]></description>
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			<link>http://www.runningdog18.com/article.asp?id=1037</link>
			<title><![CDATA[沒有飛行的風箏~~~]]></title>
			<author>runningdog18@gmail.com(小宗)</author>
			<category><![CDATA[娛樂聚會]]></category>
			<pubDate>Mon,25 Apr 2011 20:44:14 +0800</pubDate>
			<guid>http://www.runningdog18.com/default.asp?id=1037</guid>
		<description><![CDATA[<img src="http://www.runningdog18.com/attachments/month_1104/m2011428204639.JPG" border="0" alt=""/><br/><br/>經過尋日的激戰，小宗意猶未盡！今日再次晨早出發去行山放風箏！<br/><br/>先相約岑醫生係鑽石山到LUNCH，之後便一齊搭車往清水灣。天氣好到不得之了，雖然比較炎熱，但仍然適合戶外活動！<br/><br/>去到已經見到鼻仔，不久再見到主角虹姐、譚美同Kinson！<br/><br/>由於要等人，餓死左的Kinson決定幫襯士多的五香肉丁烏冬加煎蛋，盛惠十八大元，抵！<br/><br/><img src="http://www.runningdog18.com/attachments/month_1104/v2011428204645.JPG" border="0" alt=""/><br/><br/>等邊個？當然係例遲的Heidi啦！竟然夠膽死係集合時間前十五分鐘打黎話剛剛出門口？WTF！<br/>隨後因為搭唔到小巴竟然講話做飛機師？WTFF！<br/><br/>小宗絕對因為唔夠訓而有dd燥底！因為實在唔明白點解d人可以咁厚面皮完全唔理別人會係到乾等仲要野野都遲到！平時係house gathering都算啦，你遲到唔黎對整件事都唔大影響！<br/><br/>但問題係今次的活動係行山，唔通要分開行？係唔係次次遲到都要人奉旨等你？個人修為係唔係差成咁？唔通下次要約早你一個鐘先ok？<br/><br/>怒火中燒的小宗<br/><img src="http://www.runningdog18.com/attachments/month_1104/d2011428204650.JPG" border="0" alt=""/><br/><br/>到最後當然唔等自己行，叫佢自己隨後到吧！但已經比集合時間遲左至少30mins~<br/><br/>呵呵，為左有小宗，唯有無Kinson！kaka<br/><img src="http://www.runningdog18.com/attachments/month_1104/t2011428204655.JPG" border="0" alt=""/><br/><br/>行左一小段路就到達我地行山的起點，好可惜，佢未成為我地的起點前已經變左終點！哈哈<br/><img src="http://www.runningdog18.com/attachments/month_1104/6201142820470.JPG" border="0" alt=""/><br/><br/>點解？因為我地走左去放風箏，之後時間唔夠，大家都覺得呢段山路太harsh，最後放棄左！哈哈~~<br/><br/>不過又咁，我地放風箏又幾唔錯喎！雖然大家放極都放唔到，但在場見到好多人都一齊放風箏，亦有唔少人放得到，望到都開心！<br/><br/>最後我地只好拎住放唔到上天的風箏合照留念！<br/><img src="http://www.runningdog18.com/attachments/month_1104/f201142820476.JPG" border="0" alt=""/><br/><br/>特登搵個亭同路人甲乙丙丁做背景~~~<br/><img src="http://www.runningdog18.com/attachments/month_1104/62011428204711.JPG" border="0" alt=""/><br/><br/>之後就回程了~~~見到有海就黎張自拍！<br/>ultrawide影自拍好方便~<br/><img src="http://www.runningdog18.com/attachments/month_1104/h2011428204716.JPG" border="0" alt=""/><br/><br/>距離我地夜晚的時間仲有些少時間，既然我地都要係HKUST到轉車，所以我地順個便入去逛逛！<br/>再黎個High Tea！<br/><br/>自己都好耐無食過的西多士<br/><img src="http://www.runningdog18.com/attachments/month_1104/12011428204721.JPG" border="0" alt=""/><br/><br/>再來蛋沙律配炸帶子<br/><img src="http://www.runningdog18.com/attachments/month_1104/m2011428204730.JPG" border="0" alt=""/><br/><br/>小宗的飲品係類似史他筆的果汁<br/><img src="http://www.runningdog18.com/attachments/month_1104/j2011428204734.JPG" border="0" alt=""/><br/><br/>點都要同隻火雞影張相！<br/><img src="http://www.runningdog18.com/attachments/month_1104/22011428204739.JPG" border="0" alt=""/><br/><br/>之後就搭巴士往西貢會合$+伉儷！<br/><br/>到達呢間好似幾出名的pizza店<br/><img src="http://www.runningdog18.com/attachments/month_1104/12011428204743.JPG" border="0" alt=""/><br/><br/>好彩有book檯，如果唔係都唔知幾時先有得入去呀~~~<br/><br/>好搞笑的係，呢到會提供埋蠟筆俾你畫畫！<br/><img src="http://www.runningdog18.com/attachments/month_1104/y2011428204747.JPG" border="0" alt=""/><br/><br/>SO.....<br/>我地的畫家$+筆下的虹姐，好明顯睇得出虹姐係得罪左$+，哈哈哈<br/><img src="http://www.runningdog18.com/attachments/month_1104/b2011428204751.JPG" border="0" alt=""/><br/><br/>生日快樂~~<br/><img src="http://www.runningdog18.com/attachments/month_1104/b2011428204756.JPG" border="0" alt=""/><br/><br/>餓到死去活來，大家一齊望梅止渴吧！<br/><br/>沙律<br/><img src="http://www.runningdog18.com/attachments/month_1104/9201142820480.JPG" border="0" alt=""/><br/><br/>意式肉丸意粉<br/><img src="http://www.runningdog18.com/attachments/month_1104/k201142820484.JPG" border="0" alt=""/><br/><br/>PIZZA，用不鏽鋼碟！勁！<br/><img src="http://www.runningdog18.com/attachments/month_1104/0201142820489.JPG" border="0" alt=""/><br/><br/>入味兼大份的恐龍肋骨，一流！<br/><img src="http://www.runningdog18.com/attachments/month_1104/e2011428204814.JPG" border="0" alt=""/><br/><br/>小食拼盤，後面係lasagna！Kinson，你整的絕對比佢好味一萬倍！<br/><img src="http://www.runningdog18.com/attachments/month_1104/k2011428204818.JPG" border="0" alt=""/><br/><br/>生日點少得蛋糕喎！不惜味道好一般！哈哈~~~<br/><img src="http://www.runningdog18.com/attachments/month_1104/u2011428204822.JPG" border="0" alt=""/><br/><br/>生日快樂呀虹姐~~去土耳其玩得開心d呀~~~呵呵<br/><img src="http://www.runningdog18.com/attachments/month_1104/m2011428204639.JPG" border="0" alt=""/><br/>]]></description>
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			<link>http://www.runningdog18.com/article.asp?id=1036</link>
			<title><![CDATA[BBQ三國會]]></title>
			<author>runningdog18@gmail.com(小宗)</author>
			<category><![CDATA[娛樂聚會]]></category>
			<pubDate>Sun,24 Apr 2011 21:27:20 +0800</pubDate>
			<guid>http://www.runningdog18.com/default.asp?id=1036</guid>
		<description><![CDATA[<img src="http://www.runningdog18.com/attachments/month_1104/52011426212929.JPG" border="0" alt=""/><br/><br/>好少可我地PBO會係四月搞聚會，可能因為有鐵竇，借D易搞聚會的機會又多左。<br/><br/>地點仍然係阿文又貴又靚的屋企。玩意係三國殺同BBQ。<br/><br/>由於玩三國殺需時，又要預備夜晚的BBQ，所以今次的聚會都比以往的早。五人的購物團出發！<br/><br/>先去街市買海鮮，楊屋道街市的海鮮的確唔貴！扇貝x10 + 聖子x10 + 20蚊斤蜆埋單$150！再來就係買菜，今次的BBQ要以蔬菜為主導！KAKAK<br/><br/>再去凍肉店買埋扒呀丸呀等等配角就返回阿文家~~~<br/><br/>三國殺等緊我地呀~~<br/><img src="http://www.runningdog18.com/attachments/month_1104/52011426212935.JPG" border="0" alt=""/><br/><br/>係玩三國殺之前，當然要預備BBQ的食物先啦~~~<br/><br/>購物五人組！阿文、Tra、AYYY、阿章同小宗。隨後小婷同比利來到幫忙預備食物~~<br/><img src="http://www.runningdog18.com/attachments/month_1104/22011426212941.JPG" border="0" alt=""/><br/><br/>醬料組。<br/><img src="http://www.runningdog18.com/attachments/month_1104/x2011426212945.JPG" border="0" alt=""/><br/><br/>見到都好想食呀~~~~<br/><img src="http://www.runningdog18.com/attachments/month_1104/i2011426212950.JPG" border="0" alt=""/><br/><br/>嘻嘻。<br/><img src="http://www.runningdog18.com/attachments/month_1104/a2011426212954.JPG" border="0" alt=""/><br/><br/>預備海鮮就全權由阿章負責！辛苦晒你了~~~呵呵<br/><br/>扇貝<br/><img src="http://www.runningdog18.com/attachments/month_1104/l2011426212959.JPG" border="0" alt=""/><br/><br/>急凍大蝦<br/><img src="http://www.runningdog18.com/attachments/month_1104/r201142621304.JPG" border="0" alt=""/><br/><br/>預備好食物當然到主角之一的三國殺啦！我要殺到你片甲不流！<br/><br/>玩左三局先記得要影相，先來分紙！Kakakak<br/><img src="http://www.runningdog18.com/attachments/month_1104/q201142621309.JPG" border="0" alt=""/><br/><br/>再來殺局！<br/><img src="http://www.runningdog18.com/attachments/month_1104/t2011426213016.JPG" border="0" alt=""/><br/><br/>殺呀殺呀最後殺到1900！而Ronald同Yui到來到，大家就執野落去醫肚了！<br/><br/>類似帝堡城個種座地煤氣爐！<br/><img src="http://www.runningdog18.com/attachments/month_1104/52011426213020.JPG" border="0" alt=""/><br/><br/>係大家都好忙的時間，我只係掛住影相！哈哈<br/><img src="http://www.runningdog18.com/attachments/month_1104/42011426213024.JPG" border="0" alt=""/><br/><br/>沒有小宗的合照，無計，因為地理問題不能放腳架！哈哈<br/><img src="http://www.runningdog18.com/attachments/month_1104/52011426212929.JPG" border="0" alt=""/><br/><br/>大家都餓到不得之了~~好想快d食~~~<br/><img src="http://www.runningdog18.com/attachments/month_1104/o2011426213029.JPG" border="0" alt=""/><br/><br/>第一round無可避免一定係燒腸黎醫肚<br/><img src="http://www.runningdog18.com/attachments/month_1104/b2011426213033.JPG" border="0" alt=""/><br/><br/>隨後就係雞翼了~~~好好味！<br/><img src="http://www.runningdog18.com/attachments/month_1104/n2011426213037.JPG" border="0" alt=""/><br/><br/>海鮮出場！！！<br/><img src="http://www.runningdog18.com/attachments/month_1104/b2011426213042.JPG" border="0" alt=""/><br/><br/>仲有牛仔骨~~正~~~<br/><img src="http://www.runningdog18.com/attachments/month_1104/u2011426213047.JPG" border="0" alt=""/><br/><br/>聖子王！<br/><img src="http://www.runningdog18.com/attachments/month_1104/g2011426213051.JPG" border="0" alt=""/><br/><br/>係我地飲飽食醉之後先醒起影合照，但都無損我地開心偷快的心情，哈哈哈哈~~~~<br/><img src="http://www.runningdog18.com/attachments/month_1104/c2011426213056.JPG" border="0" alt=""/><br/><br/>我地見仲有時間，拿拿臨再上阿文到再殺過！最後殺到搭尾班車走人返屋企~~呵呵~~~~<br/><img src="http://www.runningdog18.com/attachments/month_1104/p201142621311.JPG" border="0" alt=""/><br/><br/>多謝阿文的招待，令大家過左一個愉快的一日~~~呵呵~~~]]></description>
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			<link>http://www.runningdog18.com/article.asp?id=1035</link>
			<title><![CDATA[飯聚三連擊]]></title>
			<author>runningdog18@gmail.com(小宗)</author>
			<category><![CDATA[娛樂聚會]]></category>
			<pubDate>Fri,22 Apr 2011 14:49:50 +0800</pubDate>
			<guid>http://www.runningdog18.com/default.asp?id=1035</guid>
		<description><![CDATA[<img src="http://www.runningdog18.com/attachments/month_1104/s2011422112939.JPG" border="0" alt=""/><br/><br/>都一段時都無係咁出街飯聚，但通常d飯聚唔會分開，野野都係一連串咁發生。<br/><br/>先黎第一擊！<br/><br/>DY@牡丹庭<br/><br/>相約左幾個好友一同飯聚，由於當日係最後一次做物理治療，時間就變得好充裕。離相約時間還有兩小時，小宗就自然去老麥到嘆咖啡，看小說。亦成為主題相片。小宗很愛這種感覺。<br/><br/>和柒兄會合後就前往牡丹庭，主打係任食點心小食。可以嘗試新野都不錯。<br/><br/>木魚茄子<br/><img src="http://www.runningdog18.com/attachments/month_1104/o2011422112947.JPG" border="0" alt=""/><br/><br/>每人一份的和牛<br/><img src="http://www.runningdog18.com/attachments/month_1104/32011422112953.JPG" border="0" alt=""/><br/><br/>外表炸得非常美麗的餃子雞翼，可惜內裡是生的！連續兩ROUND都係咁。NO GOOD！<br/><img src="http://www.runningdog18.com/attachments/month_1104/i2011422112958.JPG" border="0" alt=""/><br/><br/>四人非常開心咁傾左三小時！下次再傾！<br/><img src="http://www.runningdog18.com/attachments/month_1104/6201142211304.JPG" border="0" alt=""/><br/><br/>++++++++++++++<br/><br/>第二日就轉戰去CWB的露比星期二，原因係慶祝我老細生日。其實揀呢間的原因係因為可以問人借到五折咭！因為以呢到食物的份量，佢收的價錢實在太貴太唔值！<br/><br/><img src="http://www.runningdog18.com/attachments/month_1104/y2011422113016.JPG" border="0" alt=""/><br/><br/>自助沙律兩碟。<br/><img src="http://www.runningdog18.com/attachments/month_1104/72011422113030.JPG" border="0" alt=""/>\<br/><br/>我地一行8人都唔係叫左好多野食：兩碟沙律、兩個RIB SET、一個意粉、一個BURGER同一個墨西哥餅<br/><img src="http://www.runningdog18.com/attachments/month_1104/62011422113047.JPG" border="0" alt=""/><br/><img src="http://www.runningdog18.com/attachments/month_1104/42011422113053.JPG" border="0" alt=""/><br/><img src="http://www.runningdog18.com/attachments/month_1104/x201142211310.JPG" border="0" alt=""/><br/><img src="http://www.runningdog18.com/attachments/month_1104/x2011422113131.JPG" border="0" alt=""/><br/><br/>其實咁既份量我估大部份人都唔會覺得飽，不過味道又係唔錯既，最後好彩有個太子蛋糕頂一頂先比較好。哈哈~~~<br/><br/>太子餅店出品的蛋糕的確係唔錯。<br/><img src="http://www.runningdog18.com/attachments/month_1104/z2011422113136.JPG" border="0" alt=""/><br/><br/>哈哈~夀星仔~~~<br/><img src="http://www.runningdog18.com/attachments/month_1104/e2011422113145.JPG" border="0" alt=""/><br/><br/>最後計埋蛋糕每人$140，試諗下如果無五折咭......哈哈~~~<br/><br/>++++++++++++++++++<br/><br/>最後一擊係course聚會，每年21/4，我地呢班421course都會借d易約出黎gathering！今年又係去Cafe Muse，好似第二次黎！比起第一次，今次的感覺明顯差左。可能係d食物咁多年來都無咩新意！<br/><br/>仍然都係我最早到，無計，因為實在太近工作地點！<br/><img src="http://www.runningdog18.com/attachments/month_1104/82011422113156.JPG" border="0" alt=""/><br/><br/>因為早到就先出去影下食物！<br/><img src="http://www.runningdog18.com/attachments/month_1104/5201142211324.JPG" border="0" alt=""/><br/><img src="http://www.runningdog18.com/attachments/month_1104/g2011422113212.JPG" border="0" alt=""/><br/><br/>有小宗喜愛的羊架，可惜質素一般！<br/><img src="http://www.runningdog18.com/attachments/month_1104/l2011422113217.JPG" border="0" alt=""/><br/><br/>用杯裝的蝦沙律都算精緻。<br/><img src="http://www.runningdog18.com/attachments/month_1104/h2011422113223.JPG" border="0" alt=""/><br/><br/>今次得9人出席，其實已經好好，因為時間過得越耐就越少人出席。多謝Vicky咁忙仍然為我地搞活動！席間又聽到course友的婚訊，果然密到不得之了~~<br/><br/>但無點都恭喜佢地既~~哈哈~~~<br/><img src="http://www.runningdog18.com/attachments/month_1104/62011422113227.JPG" border="0" alt=""/><br/>]]></description>
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			<link>http://www.runningdog18.com/article.asp?id=1034</link>
			<title><![CDATA[Deli and Wine]]></title>
			<author>runningdog18@gmail.com(小宗)</author>
			<category><![CDATA[生活點滴]]></category>
			<pubDate>Sat,16 Apr 2011 12:38:00 +0800</pubDate>
			<guid>http://www.runningdog18.com/default.asp?id=1034</guid>
		<description><![CDATA[<img src="http://www.runningdog18.com/attachments/month_1104/d201141712506.JPG" border="0" alt=""/><br/><br/>今日的聚會係一個殺局。<br/><br/>但今次的日記主題係一間食店：位於文化中心傍的Deli and Wine<br/><br/>由於離放工後殺局仲有兩個小時的時間，獨自lunch最好的選擇還是可以坐得夠耐。<br/><br/>腦中第一個選擇就是這間好似幾高級的餐廳~<br/><br/>雖然都係快餐餐集團旗下，但價錢絕不便宜！一個火腿炒滑蛋配牛油厚多士 + 蜜味叉燒湯意粉的常餐竟要索價$42，再配埋以simplylife名號的Latte，一共付了$45！和上環lunch的價錢相若！<br/><br/>雖然價錢很貴，但味道和份量都係令人滿意。<br/><img src="http://www.runningdog18.com/attachments/month_1104/e2011417125010.JPG" border="0" alt=""/><br/><br/>小宗揀了一個對外窗的孤獨位而坐，可以欣賞窗外風景之餘，亦減少俾人等位時的壓力<br/><img src="http://www.runningdog18.com/attachments/month_1104/y2011417125014.JPG" border="0" alt=""/><br/><br/>《武道狂之詩》和美味的Latte係絕配<br/><img src="http://www.runningdog18.com/attachments/month_1104/o2011417125018.JPG" border="0" alt=""/><br/><br/>連杯都很有風格~~<br/><img src="http://www.runningdog18.com/attachments/month_1104/e2011417125024.JPG" border="0" alt=""/><br/><br/>享受了一個很寫意的Lunch，有機會要再來光顧~~<br/>+++++++++++++<br/><br/>下午的殺局很好，至少令到V仔連續6次捧蛋而回，哈哈哈~~~~~<br/><br/>但只係掛住玩殺，都無去影相，哈哈~~<br/><br/>在此多謝V仔的手信，亦多謝MM同淑君的招呼~~~<br/><br/>下次我地要去鼻仔屋企到殺殺殺~~~~~<br/>]]></description>
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			<link>http://www.runningdog18.com/article.asp?id=1033</link>
			<title><![CDATA[快樂的泉源]]></title>
			<author>runningdog18@gmail.com(小宗)</author>
			<category><![CDATA[單車世界]]></category>
			<pubDate>Sun,10 Apr 2011 20:19:20 +0800</pubDate>
			<guid>http://www.runningdog18.com/default.asp?id=1033</guid>
		<description><![CDATA[<img src="http://www.runningdog18.com/attachments/month_1104/6201141019104.JPG" border="0" alt=""/><br/><br/>單車 + 相機 + 音樂 = 快樂~<br/><br/>今日天氣非常的美好，由於唔夠腳去打波，所以下午就去左去踩單車~~~~~~~<br/><br/>預定路程：屋企 → 富安 → 大學 →科學園 → 元州街 → (折返) → 錦泰 → 雅典居 →屋企<br/><br/>全程我估20~30K<br/><br/>起行：屋企樓下巴士站<br/><img src="http://www.runningdog18.com/attachments/month_1104/u201141019108.JPG" border="0" alt=""/><br/><br/>單車公園對出<br/><img src="http://www.runningdog18.com/attachments/month_1104/p2011410191013.JPG" border="0" alt=""/><br/><br/>唯一一張自拍~~哈哈<br/><img src="http://www.runningdog18.com/attachments/month_1104/p2011410191017.JPG" border="0" alt=""/><br/><br/>踩到小婷樓下~~<br/><img src="http://www.runningdog18.com/attachments/month_1104/h2011410191022.JPG" border="0" alt=""/><br/><br/>基本上都無再逗留，只係係咁過到過下，跟住就向科學園進發！<br/><br/>行到轉灣橋底，見到有個男人係到擺POSE就唔覺意影低左佢~~<br/><img src="http://www.runningdog18.com/attachments/month_1104/w2011410191027.JPG" border="0" alt=""/><br/><br/>過橋了~~雖然有陽光，但天氣並唔算熱！而且個天都唔清~~可惜<br/><img src="http://www.runningdog18.com/attachments/month_1104/z2011410191031.JPG" border="0" alt=""/><br/><br/>到達馬抖水，超級多人！<br/><img src="http://www.runningdog18.com/attachments/month_1104/o2011410191036.JPG" border="0" alt=""/><br/><br/>再到達科學園，途中見到頗多人踩個種訓係到踩的單車，$150/HRS，d父母真係有錢，點解咁講？因為我見十個有八個都係小朋友踩，哈哈~~~<br/><br/>來到科學園的金蛋，本來想踩入去近距離影張...可惜....<br/><img src="http://www.runningdog18.com/attachments/month_1104/o2011410191041.JPG" border="0" alt=""/><br/><br/>「科學內嚴禁踏單車！」<br/><img src="http://www.runningdog18.com/attachments/month_1104/62011410191045.JPG" border="0" alt=""/><br/><br/>見時間唔早，就直踩到元州街公園~~~<br/>呢到亦係我的折返點！<br/><img src="http://www.runningdog18.com/attachments/month_1104/12011410191050.JPG" border="0" alt=""/><br/><br/>途中見到有個碼頭仔，就停低hea下聽下歌曬下太陽~~~~~<br/><img src="http://www.runningdog18.com/attachments/month_1104/o2011410191055.JPG" border="0" alt=""/><br/><br/>「Once there was a way to get back homeward <br/>Once there was a way to get back home <br/>Sleep pretty darling do not cry <br/>And I will sing a lullabye~~」<br/>----【Golden Slumbers】The Beatles<br/><br/><img src="http://www.runningdog18.com/attachments/month_1104/e201141019111.JPG" border="0" alt=""/><br/><img src="http://www.runningdog18.com/attachments/month_1104/0201141019115.JPG" border="0" alt=""/><br/><br/>回程的路程同去程有d唔同，回程係行MOS海濱長廊~<br/>為左要睇黃昏的美景~~~YO~~<br/><img src="http://www.runningdog18.com/attachments/month_1104/6201141019104.JPG" border="0" alt=""/><br/><br/>最後的CHECK POINT！馬鞍山公園~~~<br/><img src="http://www.runningdog18.com/attachments/month_1104/d2011410191111.JPG" border="0" alt=""/><br/><br/>下次踩邊到好呢？<br/>]]></description>
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			<link>http://www.runningdog18.com/article.asp?id=1032</link>
			<title><![CDATA[東涌單車遊]]></title>
			<author>runningdog18@gmail.com(小宗)</author>
			<category><![CDATA[單車世界]]></category>
			<pubDate>Mon,04 Apr 2011 11:45:55 +0800</pubDate>
			<guid>http://www.runningdog18.com/default.asp?id=1032</guid>
		<description><![CDATA[<img src="http://www.runningdog18.com/attachments/month_1104/k201145114716.JPG" border="0" alt=""/><br/><br/>期待已久的東涌單車之旅終於來到~~~<br/><br/>其實都好怕會落雨，因為事前睇天文台，成個week係得今日有雨！點知起身預備落樓係mos落到狗屎咁。<br/><br/>不過好彩eric有車車我地去東涌，免卻左好多煩惱！估唔到由mos去東涌35~40分鐘就到達，有車果然方便好多！<br/><br/>好彩去到東涌一滴雨都無，但整日多雲係少不免。所以踩上來都好舒服~<br/><br/>先睇我地今日的行程先~<br/><br/>東涌→迪欣湖→機場維修場。全程50 Km！<br/><img src="http://www.runningdog18.com/attachments/month_1104/r201145114722.jpg" border="0" alt=""/><br/><img src="http://www.runningdog18.com/attachments/month_1104/m201145114726.jpg" border="0" alt=""/><br/><br/>今日的出席隊員有Ch7k Tim、Eric、威陽、阿雞、卓傑同我~~~<br/><br/>除左Ch7k Tim要租車外，其他人都係私伙車~~以我個架最細，16&#34;車轆~~哈~<br/><br/>大家係逸東到食完早餐就出發！<br/><img src="http://www.runningdog18.com/attachments/month_1104/3201145114732.JPG" border="0" alt=""/><br/><br/>其實一直都沿著海邊踩，但其中一到斷開要穿過天橋躉底過對面！<br/>亦成為我地第一個check point！<br/><br/>八爪魚腳架出動！<br/><img src="http://www.runningdog18.com/attachments/month_1104/l201145114736.JPG" border="0" alt=""/><br/><br/>過緊橋躉！<br/><img src="http://www.runningdog18.com/attachments/month_1104/j201145114745.JPG" border="0" alt=""/><br/><br/>到達中途有大area可以稍作休息，威陽架靚車果然唔同d，個座位竟然係個Pump！為佢唔夠氣的車轆pump氣！<br/><img src="http://www.runningdog18.com/attachments/month_1104/v201145114752.JPG" border="0" alt=""/><br/><br/>我就乘機周圍影相。eric與小宗<br/><img src="http://www.runningdog18.com/attachments/month_1104/s201145114757.JPG" border="0" alt=""/><br/><br/>Ch7k Tim相信大家都好有印象~係<a href="http://www.runningdog18.com" target="_blank">小宗雜物房</a>的曝光率好高~~<br/><img src="http://www.runningdog18.com/attachments/month_1104/620114511481.JPG" border="0" alt=""/><br/><br/>係咁狂影合照~~~<br/><img src="http://www.runningdog18.com/attachments/month_1104/f201145114813.JPG" border="0" alt=""/><br/><br/>肥到無得再肥的威陽太慢喇~~~~~~~~~~~~~~~~~~~<br/><img src="http://www.runningdog18.com/attachments/month_1104/g20114511487.JPG" border="0" alt=""/><br/><br/>繼續行程，其實整段行程中有三分之一都係要踩馬路，第一次踩馬路，都幾刺激。但都要小心為上~哈哈<br/><br/>之後黎到景點之一：大嶼山一堆木群！<br/>好似以前睇多d木，而家得番幾條~~<br/><img src="http://www.runningdog18.com/attachments/month_1104/t201145114817.JPG" border="0" alt=""/><br/><br/>當然要影下我架車啦~~成為主題相片~yo~<br/><img src="http://www.runningdog18.com/attachments/month_1104/k201145114716.JPG" border="0" alt=""/><br/><br/>又黎老土到無得了的跳跳跳<br/><img src="http://www.runningdog18.com/attachments/month_1104/5201145114822.JPG" border="0" alt=""/><br/><br/>跟住再出發！前往迪欣湖！<br/><br/>途中見到Disneyland~點可能唔影相？<br/><img src="http://www.runningdog18.com/attachments/month_1104/h201145114826.JPG" border="0" alt=""/><br/><br/>借阿雞架車一用~kaka<br/><img src="http://www.runningdog18.com/attachments/month_1104/d201145114831.JPG" border="0" alt=""/><br/><br/>到達迪欣湖！之前黎兩次都係假日，多人到不得之了，估唔到閒日又少人到不得了！<br/>最多的人係黎影結婚相，反而遊人就少到無咁滯~~<br/>至於影結婚相，我地行過一圈都見到五至六對新人，誇張到呢~~~~~<br/><img src="http://www.runningdog18.com/attachments/month_1104/v201145114837.JPG" border="0" alt=""/><br/><br/>黎呢到片人工草地，卓傑、威陽同阿雞超無聊但又極搞笑地係咁碌草地！<br/>俾我連拍一百張相兼錄埋video~<br/>除左單獨碌外，仲要噁心到極點咁69式咁碌，想黎招嚇死人唔填命咁笑爆我地~~~kaka<br/><br/>係到留左唔係好耐，食左d小食就回程~~<br/><br/><img src="http://www.runningdog18.com/attachments/month_1104/0201145114843.JPG" border="0" alt=""/><br/><br/>途中都無再影相，直至去到昂平站影左d纜車~~<br/><img src="http://www.runningdog18.com/attachments/month_1104/8201145114850.JPG" border="0" alt=""/><br/><br/>之後直踩到機場維修場~~~~~~~可以好近咁見到飛機！大部份都係CX！<br/><img src="http://www.runningdog18.com/attachments/month_1104/x201145114854.JPG" border="0" alt=""/><br/><br/>點睇都似係劫機的人！哈哈<br/><img src="http://www.runningdog18.com/attachments/month_1104/w20114511490.JPG" border="0" alt=""/><br/><br/>完成行桯！萬歲！<br/><img src="http://www.runningdog18.com/attachments/month_1104/p20114511495.JPG" border="0" alt=""/><br/><br/>卓傑架愛車~<br/><img src="http://www.runningdog18.com/attachments/month_1104/1201145114910.JPG" border="0" alt=""/><br/><br/>隨後就返東涌還車，其實今次路程唔係太辛苦，但我一定係最累個個，因為我車轆細，係上斜時我較1波，我要踩四~五圈先等於佢地踩一圈！所以今次無俾佢地放甩都覺得自己好野！哈哈~~~<br/><br/>ERIC有事先行離去，我地就返到東薈城到食dinner，大家都餓到傻！由於要睇住d車，地舖的pizza hut係首選<br/><br/>任fill 百事！<br/><img src="http://www.runningdog18.com/attachments/month_1104/d201145114915.JPG" border="0" alt=""/><br/><br/>小宗愛食的沙律<br/><img src="http://www.runningdog18.com/attachments/month_1104/k201145114920.JPG" border="0" alt=""/><br/><br/>雞皇飯 + 闊條麵<br/><img src="http://www.runningdog18.com/attachments/month_1104/k201145114926.JPG" border="0" alt=""/><br/><br/>薯蓉<br/><img src="http://www.runningdog18.com/attachments/month_1104/h201145114934.JPG" border="0" alt=""/><br/><br/>蜜糖腸<br/><img src="http://www.runningdog18.com/attachments/month_1104/u201145114938.JPG" border="0" alt=""/><br/><br/>釀雞翼<br/><img src="http://www.runningdog18.com/attachments/month_1104/r201145114943.JPG" border="0" alt=""/><br/><br/>點少得pizza？<br/><img src="http://www.runningdog18.com/attachments/month_1104/8201145114948.JPG" border="0" alt=""/><br/><img src="http://www.runningdog18.com/attachments/month_1104/b201145114953.JPG" border="0" alt=""/><br/><br/>最後來埋雪糕就完結今日的行程了~~~~~~~~~<br/><img src="http://www.runningdog18.com/attachments/month_1104/3201145114958.JPG" border="0" alt=""/><br/><br/>BUT<br/><br/>人生最驚喜的就是這個BUT<br/><br/>由於單車不能上巴士，我同威陽唯有搭港鐵回到大圍。<br/><br/>小宗的第二個戰鬥由此展開！<br/><br/>就係由大圍踩番MOS！<br/><br/>呢一段估唔到係今日最辛苦的路程！因為我同威陽有速度咁踩！最後用左25MINS由大圍港鐵站踩回我家！<br/><br/>唔使講真係累到PK<br/><br/>但這種無與倫比的爽實在很值得回味！<br/><br/>等我下個月爆假就過來睇先得~~~~<br/><img src="http://www.runningdog18.com/attachments/month_1104/d20114511502.JPG" border="0" alt=""/><br/><img src="http://www.runningdog18.com/attachments/month_1104/y201145115015.JPG" border="0" alt=""/><br/>]]></description>
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			<link>http://www.runningdog18.com/article.asp?id=1031</link>
			<title><![CDATA[馬灣公園]]></title>
			<author>runningdog18@gmail.com(小宗)</author>
			<category><![CDATA[攝影世界]]></category>
			<pubDate>Sun,03 Apr 2011 10:40:50 +0800</pubDate>
			<guid>http://www.runningdog18.com/default.asp?id=1031</guid>
		<description><![CDATA[<img src="http://www.runningdog18.com/attachments/month_1104/w201145104150.JPG" border="0" alt=""/><br/><br/>相約左好耐話要去阿珩深井屋企到參觀，幾經波折終於選定呢一日。<br/><br/>幸好所有隊員都出席~~yo~~<br/><br/>由於夜晚先去阿珩到，中午時間我同阿roy同 ch7k tim就去左馬灣公園到閒遊同影相。<br/><br/>結論：馬灣公園真係悶到不得之了，連mos公園都多野影過佢~~<br/>我都未試過咁樣出黎影相影左唔夠60張就收手~~哈哈~~~<br/>不過重點係三條麻甩佬係到影相實在dry到亂七八糟！哈哈~~<br/><br/>馬灣公園<br/><img src="http://www.runningdog18.com/attachments/month_1104/j201145104156.JPG" border="0" alt=""/><br/><br/>呢個日子點都要影下！<br/><img src="http://www.runningdog18.com/attachments/month_1104/n20114510420.JPG" border="0" alt=""/><br/><br/>中間個綠色十字係CPL下的耀光<br/><img src="http://www.runningdog18.com/attachments/month_1104/g20114510425.JPG" border="0" alt=""/><br/><br/>Kindness Love~<br/><img src="http://www.runningdog18.com/attachments/month_1104/y20114510429.JPG" border="0" alt=""/><br/><br/>都係影下人最好玩~~<br/>先黎鐘意9影但又chok的ch9k Roy~<br/><img src="http://www.runningdog18.com/attachments/month_1104/4201145104227.JPG" border="0" alt=""/><br/><br/>再黎做model比佢影相好百萬倍的ch7k Tim~<br/><img src="http://www.runningdog18.com/attachments/month_1104/j201145104232.JPG" border="0" alt=""/><br/><br/>雖然天氣係好，可惜實在太大煙霞~<br/>逆光都影唔到光影~<br/><img src="http://www.runningdog18.com/attachments/month_1104/3201145104236.JPG" border="0" alt=""/><br/><br/>臨走時影左呢張逆光相，反而係自己最鐘意~<br/><img src="http://www.runningdog18.com/attachments/month_1104/w201145104150.JPG" border="0" alt=""/><br/><br/>隨後我地施施然搭番船去荃灣西再搭小巴入深井，去到！估唔到阿珩屋企咁Q大！八百幾呎喎！我頂！<br/><br/>首推影點當然係佢個恐怖鞋櫃，全部都係波鞋，問你死未！<br/><img src="http://www.runningdog18.com/attachments/month_1104/d201145104241.JPG" border="0" alt=""/><br/><br/>仲有BB波鞋，我係阿峰就拎番幾對俾Hayden喇~~<br/><img src="http://www.runningdog18.com/attachments/month_1104/o201145104245.JPG" border="0" alt=""/><br/><br/>好大的廳<br/><img src="http://www.runningdog18.com/attachments/month_1104/w201145104249.JPG" border="0" alt=""/><br/><br/>放到好似垃圾的Frogman<br/><img src="http://www.runningdog18.com/attachments/month_1104/o20114510437.JPG" border="0" alt=""/><br/><br/>由門口影番去的大廳<br/><img src="http://www.runningdog18.com/attachments/month_1104/6201145104314.JPG" border="0" alt=""/><br/><br/>係佢屋企都係打機，玩ps3的nba 2k11，估唔到ch7k tim第一次玩就咁q勁！睇黎佢應該轉行唔好再玩winning喇~~~kakakakak<br/><br/>夜晚去左傳記到食飯，6人6飯7餸每人盛惠100蚊，抵到爛呀~~~<br/>不過食物相片欠奉~哈~~~~]]></description>
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			<link>http://www.runningdog18.com/article.asp?id=1030</link>
			<title><![CDATA[Maple Syrup]]></title>
			<author>runningdog18@gmail.com(小宗)</author>
			<category><![CDATA[娛樂聚會]]></category>
			<pubDate>Fri,25 Mar 2011 11:21:48 +0800</pubDate>
			<guid>http://www.runningdog18.com/default.asp?id=1030</guid>
		<description><![CDATA[<img src="http://www.runningdog18.com/attachments/month_1103/82011327112347.JPG" border="0" alt=""/><br/><br/>又黎一次舊Section的小型飯聚~<br/><br/>起初飯聚的原因係因為阿雞搵到份人工高d的政府工，諗住遲d比較難見面所以促成呢次聚會。但無奈地部門要留人三個月，令到開班時不能report duty而被逼等待下次機會~<br/><br/>無奈雖無奈，飯聚依然會舉行~~<br/><br/>地點選擇左地點就腳的尖咀~<br/><br/>菜式當然係任食打邊爐~~~~~哈哈<br/><br/>先俾碟肥牛大家食下先~~~<br/><img src="http://www.runningdog18.com/attachments/month_1103/02011327112352.JPG" border="0" alt=""/><br/><br/>脆肉鯇唔得，但鱔片就一流~<br/><img src="http://www.runningdog18.com/attachments/month_1103/4201132711249.JPG" border="0" alt=""/><br/><br/>其實打邊爐的原意都係想大家坐耐d，吹耐d水，所以大家都無亦樂乎。人物除左我同雞之外，仲有蕉仔、小99同阿兜。<br/><br/>隨後小99就送上由加拿大特產，Maple Syrup！係話楓葉蜜糖，其車淨係個玻璃樽都夠煞食啦！多謝小99 ~~<br/><img src="http://www.runningdog18.com/attachments/month_1103/f2011327112356.JPG" border="0" alt=""/><br/><img src="http://www.runningdog18.com/attachments/month_1103/5201132711241.JPG" border="0" alt=""/><br/><br/>我冋阿雞一人一支，可憐的蕉仔就無了~~~<br/>因為係我同阿雞特別request的~~~哈哈哈哈~~~~~<br/><img src="http://www.runningdog18.com/attachments/month_1103/l201132711245.JPG" border="0" alt=""/><br/><br/>其實席間上的吹水大多都係圍繞工作，又係小宗至愛的是非時間~~哈哈~~<br/>知道左好多鮮為人知的事~~~~<br/>哈哈，總之就開心啦~~呵呵~~~<br/><br/><img src="http://www.runningdog18.com/attachments/month_1103/82011327112347.JPG" border="0" alt=""/><br/><br/>+++++++++<br/><br/>席間俾我發現到一件事，就係我地五個人，竟然有四個都係無用Smartphone，仲要四個都係2G機！係呢個十個人有八個都用Smartphone(唉瘋)的年代，我地四個都算係碩果僅存，以呢張相做紀念~~哈哈~~<br/><br/>最誇張係阿兜個部，竟然爛到要用兩條索帶索住都要繼續延續佢的生命！哈哈<br/><br/>阿兜，呢round你贏晒~~~哈<br/><br/><img src="http://www.runningdog18.com/attachments/month_1103/n2011327114029.JPG" border="0" alt=""/><br/>]]></description>
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			<link>http://www.runningdog18.com/article.asp?id=1029</link>
			<title><![CDATA[知道了八個月前的秘密]]></title>
			<author>runningdog18@gmail.com(小宗)</author>
			<category><![CDATA[娛樂聚會]]></category>
			<pubDate>Fri,18 Mar 2011 18:26:54 +0800</pubDate>
			<guid>http://www.runningdog18.com/default.asp?id=1029</guid>
		<description><![CDATA[<img src="http://www.runningdog18.com/attachments/month_1103/v2011320183010.JPG" border="0" alt=""/><br/><br/>生日飯第二擊。<br/><br/>今次來到MK泉章居，而人物係快E人~~<br/><br/>出奇地今次聚會無左穩膽三姊妹其中之二~~但無損我地席間歡樂之聲~~呵呵<br/><br/>兩個四人餐呀唔該~~呵呵<br/><img src="http://www.runningdog18.com/attachments/month_1103/r2011320183015.JPG" border="0" alt=""/><br/><br/>岑醫生：「我細個時會捉D穀牛黎養，裡面會放一粒米俾佢地食。」<br/>席間傳來一片驚恐之聲~~~<br/><br/>岑醫生望著Kinson：「隻穀牛有名架，叫Kinson，我對佢好好，會俾飽飯佢食！」<br/>席間頓時爆出狂笑的聲音！<br/>唯獨<br/>主角的Kinson面如死灰~~~<br/>哈哈<br/><img src="http://www.runningdog18.com/attachments/month_1103/c2011320183020.JPG" border="0" alt=""/><br/><br/>好餓，開餐~~~~<br/>霸王雞，重點係上面的薑葱<br/><img src="http://www.runningdog18.com/attachments/month_1103/v2011320183024.JPG" border="0" alt=""/><br/><br/>抗輻射鹽焗雞，:p<br/><img src="http://www.runningdog18.com/attachments/month_1103/q2011320183031.JPG" border="0" alt=""/><br/><br/>梅菜扣肉、椒鹽鮮魷、蛋角 <br/><img src="http://www.runningdog18.com/attachments/month_1103/l2011320183037.JPG" border="0" alt=""/><br/><br/>仲有魚香茄子同埋金銀蛋菠菜~<br/><img src="http://www.runningdog18.com/attachments/month_1103/x2011320183042.JPG" border="0" alt=""/><br/><br/>隨後的時間就係醫學常識堂<br/>首席講師：岑醫生<br/>嘉賓講師：李氏伉儷護士<br/><br/>題目：尿喉<br/><br/>從中得知我八個月來都唔知道的秘密。原來係我八個月前做右膝手術時，係我被全身麻醉後，會被插上尿喉，因為要從你的放尿情況睇下你的腎功能有無受損。<br/><br/>當然，係手術完後就會拎走！所以我由始此終都唔知有過呢個事的存在！<br/><br/>自然會問尿候的Size，起初以為係好幼，誰知話一般正常的男人用的尿候係一支鉛筆咁粗！誇張d有貢茶飲管的粗度！！！<br/><br/>諗起都覺得痛呀~~~好彩我個時被麻醉了~~~哈哈哈~~~~~~<br/><br/>最後係食生日蛋糕的環節~~<br/><br/>多謝Tweety買左個好好味的蛋糕~~<br/>連個盒都靚仔過人~~~<br/><img src="http://www.runningdog18.com/attachments/month_1103/n2011320183046.JPG" border="0" alt=""/><br/><br/>生日快樂~~<br/><img src="http://www.runningdog18.com/attachments/month_1103/v2011320183010.JPG" border="0" alt=""/><br/><br/>被小宗影低左呢個超級貪婪的樣子~~<br/><img src="http://www.runningdog18.com/attachments/month_1103/62011320183051.JPG" border="0" alt=""/><br/><br/>合照一<br/><img src="http://www.runningdog18.com/attachments/month_1103/82011320183057.JPG" border="0" alt=""/><br/><br/>合照二~<br/><img src="http://www.runningdog18.com/attachments/month_1103/3201132018313.JPG" border="0" alt=""/><br/>]]></description>
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			<link>http://www.runningdog18.com/article.asp?id=1028</link>
			<title><![CDATA[誰的生日？]]></title>
			<author>runningdog18@gmail.com(小宗)</author>
			<category><![CDATA[娛樂聚會]]></category>
			<pubDate>Thu,17 Mar 2011 12:23:05 +0800</pubDate>
			<guid>http://www.runningdog18.com/default.asp?id=1028</guid>
		<description><![CDATA[<img src="http://www.runningdog18.com/attachments/month_1103/w2011320122445.JPG" border="0" alt=""/><br/><br/>連續兩晚生日飯的第一擊。<br/><br/>由於主角要求食西式，所以就揀左又一城的Dan Ryan。<br/><br/>小宗由於早放工，買左蛋糕就向又一城hea住等，點知見到有catwalk睇喎，所以就企係隔離睇左十五分鐘，除左見到一大堆長炮外，仲見到唔少狗公為求攝位影model而無所不用其極的行為實在好笑。<br/><br/>唔使講重點係model，的確，質素很高呀~~~<br/><br/>但其實我唔識d model.......隨後睇報紙先知乜水打乜水，哈~~~<br/><br/>+++++++++++++<br/><br/>早左半小時到達餐廳，無野做，自然在一個微黑的環境下看書。幸好Tra準時到達。其他朋友亦陸續來到，但最後我都坐左一小時先開餐......<br/><br/><img src="http://www.runningdog18.com/attachments/month_1103/r2011320122454.JPG" border="0" alt=""/><br/><br/>一野就黎籃麵包，有我喜愛的鬆餅！好好好好味呀~~~~<br/><img src="http://www.runningdog18.com/attachments/month_1103/c201132012250.JPG" border="0" alt=""/><br/><br/>點的菜來了~~~~食吧~~~~~~~~~~~~~~~~~~~~~~<br/><br/>凱撒沙律<br/><img src="http://www.runningdog18.com/attachments/month_1103/w201132012256.JPG" border="0" alt=""/><br/><br/>小食拼盤<br/><img src="http://www.runningdog18.com/attachments/month_1103/22011320122512.JPG" border="0" alt=""/><br/><br/>T-Bone Steaks~<br/><img src="http://www.runningdog18.com/attachments/month_1103/d2011320122517.JPG" border="0" alt=""/><br/><br/>唔知咩飯，哈<br/><img src="http://www.runningdog18.com/attachments/month_1103/n2011320122524.JPG" border="0" alt=""/><br/><br/>亦唔知咩雞，哈哈<br/><img src="http://www.runningdog18.com/attachments/month_1103/92011320122532.JPG" border="0" alt=""/><br/><br/>更唔知咩意粉，哈哈哈<br/><img src="http://www.runningdog18.com/attachments/month_1103/12011320122539.JPG" border="0" alt=""/><br/><br/>點解咩都唔知？因為唔係我點菜嘛，但無可否認，食物是很好吃的！哈哈哈哈哈~~~~~<br/><br/>生日快樂~~~<br/><img src="http://www.runningdog18.com/attachments/month_1103/m2011320122553.JPG" border="0" alt=""/><br/><br/>突然間，牛一的章突然遞上一本簿，一開！<br/>裡面竟然有張生日咭！！<br/><br/>OMG~~<br/><br/>那有生日的人送生日咭給別人的道理？<br/><br/>不過臉皮厚係小宗的強項，這份禮物小宗會狠狠地收下來~~~<br/><br/>謝過啦~~~<br/><img src="http://www.runningdog18.com/attachments/month_1103/i201132012260.JPG" border="0" alt=""/><br/><br/>其實事緣係章每年都會送親手畫的生日咭俾我，今年無送到俾我煩到佢發癲，佢為左自身的安寧，唯有硬著頭皮去幹吧~~哈哈哈哈~~~~<br/><br/>謝了~~~YO~<br/>]]></description>
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			<link>http://www.runningdog18.com/article.asp?id=1027</link>
			<title><![CDATA[壓光中的南生圍]]></title>
			<author>runningdog18@gmail.com(小宗)</author>
			<category><![CDATA[攝影世界]]></category>
			<pubDate>Sat,12 Mar 2011 17:39:17 +0800</pubDate>
			<guid>http://www.runningdog18.com/default.asp?id=1027</guid>
		<description><![CDATA[<img src="http://www.runningdog18.com/attachments/month_1103/p201131317559.jpg" border="0" alt=""/><br/><br/>好耐無出去影相喇！難得今日大家都就到時間一齊出去影相實在開心！<br/><br/>地點係聽過無數次但都係第一次黎的南生圍。<br/><br/>今次攝影團只係三人，阿roy阿tim我大家都要返工，放工出去就是最美好！哈哈~~~~<br/><br/>搭西鐵去到元朗再步行前往！來到橫水道。<br/><br/>放低五元就可以過河~其實價錢很貴，因為船程只有一分鐘。但無辦法了，不然要兜一個非常大的圈才能到達，這五元是慳不得。<br/><img src="http://www.runningdog18.com/attachments/month_1103/u20113131766.JPG" border="0" alt=""/><br/><br/>過左河後就見到一大片荒草地！又亂拍一通~<br/>基本上我係走左去做model俾佢地影~~~~~~<br/><img src="http://www.runningdog18.com/attachments/month_1103/n201131317610.jpg" border="0" alt=""/><br/><br/>行過舊村落見到家貓，好似好兇惡，但其實係好懶，任影唔嬲<br/><img src="http://www.runningdog18.com/attachments/month_1103/p201131317616.JPG" border="0" alt=""/><br/><br/>成個5號仔獅子咁~<br/><img src="http://www.runningdog18.com/attachments/month_1103/o201131317622.jpg" border="0" alt=""/><br/><br/>之後走到平時見慣見熟的南生圍landmark的地方。<br/>坦白說，這些鄉村味重的風景，在我以前的鄉下週圍都係，所以我並唔覺得特別靚！<br/>如果以影風景的角度出發，咁就慘情了！因為整個風景實在沒有甚麼重點，招牌的只有小碼頭和廢屋！<br/>但都擠滿了人，所以我都無去到影。<br/><br/>再行前點，漸漸見到山火後的南生圍。亦成為我地玩壓光的舞台之一~呵呵~~<br/><br/>哈哈哈~~<br/>係咪好fashion feel呢~~<br/><img src="http://www.runningdog18.com/attachments/month_1103/b201131317629.jpg" border="0" alt=""/><br/><br/>今次日記出得最多的竟然係自己個樣，哈哈~~真好~~~~<br/>係時候要出多d鏡，唔係俾人遺忘~~~呵呵<br/><br/>其實今日的天氣唔好，一片灰色一樣~~~<br/>時間越久，遊人越少！<br/><br/>啤咩呀~<br/><img src="http://www.runningdog18.com/attachments/month_1103/n201131317638.jpg" border="0" alt=""/><br/><br/>又去到另一個被火燒通的樹幹的地方，再次玩壓光~~<br/>今次要用兩支閃~~~<br/><br/>柒tim變左chok tim~<br/><img src="http://www.runningdog18.com/attachments/month_1103/s201131317644.jpg" border="0" alt=""/><br/><br/>等我又chok一chok<br/><img src="http://www.runningdog18.com/attachments/month_1103/1201131317714.jpg" border="0" alt=""/><br/><br/>呢張好似買廣告硬照咁，但係sell d咩？哈哈<br/><img src="http://www.runningdog18.com/attachments/month_1103/p201131317559.jpg" border="0" alt=""/><br/><br/>難得一張自己滿竟的作品~~~哈~~<br/><img src="http://www.runningdog18.com/attachments/month_1103/e201131317720.jpg" border="0" alt=""/><br/><br/>比起chok tim，我真係chok唔起~~<br/>chok tim，你贏！<br/><img src="http://www.runningdog18.com/attachments/month_1103/s201131317728.jpg" border="0" alt=""/><br/><br/>究竟你chok x完未呀？<br/><img src="http://www.runningdog18.com/attachments/month_1103/6201131317749.JPG" border="0" alt=""/><br/><br/>比起影景，都係影人來得好玩有趣，加上閃光燈，將樂趣提升百倍！<br/>]]></description>
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			<link>http://www.runningdog18.com/article.asp?id=1026</link>
			<title><![CDATA[馬騮山 + Light Painting]]></title>
			<author>runningdog18@gmail.com(小宗)</author>
			<category><![CDATA[娛樂聚會]]></category>
			<pubDate>Sun,27 Feb 2011 21:29:20 +0800</pubDate>
			<guid>http://www.runningdog18.com/default.asp?id=1026</guid>
		<description><![CDATA[<img src="http://www.runningdog18.com/attachments/month_1103/j201131223315.JPG" border="0" alt=""/><br/><br/>其實今次的聚會都算是來得好即興~~<br/><br/>事緣起初諗住約19/2玩light painting~，點知得兩個人得，最後就postpone到今日。<br/><br/>仍舊的二人成團，不過今次就有6~7人。<br/><br/>本來計劃中係下午玩殺，夜晚再去玩light painting~<br/><br/>點知又唔夠人，最後Heidi就提議玩d outdoor活動，因此促成了呢一次的行山活動。<br/><br/>我實在太背，竟然唔知今日的行程中的地方係馬騮山，因為正名係石梨貝水塘！<br/><br/>咁就令我無拎左105VR黎同D馬騮黎個近距離接觸，可惜！<br/><br/>但仍無損我地非常開心的心情~~YO~~<br/><br/>出發！<br/>除左我同阿岑，點少得穩膽三姊妹同埋堅過石堅的堅哥。<br/><img src="http://www.runningdog18.com/attachments/month_1103/3201131223319.JPG" border="0" alt=""/><br/><br/>D馬騮多到嚇死人，難得佢地又唔怕俾人影，不過我都怕俾佢地襲擊而保持一定的距離~~<br/><img src="http://www.runningdog18.com/attachments/month_1103/l201131223323.JPG" border="0" alt=""/><br/><br/>好彩有支Ultrawide，如果唔知都唔可以影到自拍~~<br/><img src="http://www.runningdog18.com/attachments/month_1103/9201131223328.JPG" border="0" alt=""/><br/><br/>無地方可以放腳架，唯有叫人幫手，可以佢無影埋景，所以我都係主張不求人，至少咩都係自己控制。<br/><img src="http://www.runningdog18.com/attachments/month_1103/o201131223340.JPG" border="0" alt=""/><br/><br/>開始向樹林中進發~~<br/><img src="http://www.runningdog18.com/attachments/month_1103/q201131223344.JPG" border="0" alt=""/><br/><br/>途中仲可以玩下逆光~<br/><img src="http://www.runningdog18.com/attachments/month_1103/3201131223351.JPG" border="0" alt=""/><br/><br/>再來亂樹群~正~~~很好的拍攝地點~<br/><img src="http://www.runningdog18.com/attachments/month_1103/5201131223355.JPG" border="0" alt=""/><br/><br/>跑得快，好世界~<br/><img src="http://www.runningdog18.com/attachments/month_1103/a20113122340.gif" border="0" alt=""/><br/><br/>去到一個小溪，再影~<br/><img src="http://www.runningdog18.com/attachments/month_1103/i20113122344.JPG" border="0" alt=""/><br/><br/>d 水塘好靜，無風，可以好清楚見到倒影<br/><img src="http://www.runningdog18.com/attachments/month_1103/h20113122348.JPG" border="0" alt=""/><br/><br/>yeah~~~~~~~~~~~~~~<br/><img src="http://www.runningdog18.com/attachments/month_1103/a201131223413.JPG" border="0" alt=""/><br/><br/>上面第三張相的拍攝地點就係下面呢張相後面個條壩到，係咪好遠呢~~哈<br/><img src="http://www.runningdog18.com/attachments/month_1103/v201131223417.JPG" border="0" alt=""/><br/><br/>整條路只係行左兩個小時左右，基本上係超易行！如果唔係掛住影相我相信會早好多到達。隨後我地返回阿岑美孚之家！邊食野邊等錢嘉的來臨！可惜鼻仔工事在身不能出席~下回吧~~<br/><br/>期間都玩左一次殺，可惜超快地俾堅哥殺了~~可惡！<br/><br/>晚飯後就事不宜遲就去玩今的主菜~~~kaka<br/><br/>Light Painting~~~<br/><br/>第一次去嶺南之風，果然古色古香，是一個影相的好地方。<br/><br/>但可惜，對Light Painting黎講就太光了！<br/><br/>太光的唔好處就係會有鬼影~同埋最後閃人時變左半透明~~<br/>但一樣，無損我地的興致。<br/><br/>加上有畫家錢嘉，創作爆燈~<br/><br/>魔鬼小宗~~~~~<br/><img src="http://www.runningdog18.com/attachments/month_1103/q201131223421.JPG" border="0" alt=""/><br/><br/>魔鬼 + 人類 + 天使<br/><img src="http://www.runningdog18.com/attachments/month_1103/g201131223425.JPG" border="0" alt=""/><br/><br/>Fast E~~~YEAH~~~<br/><img src="http://www.runningdog18.com/attachments/month_1103/s201131223429.JPG" border="0" alt=""/><br/><br/>扯大纜<br/><img src="http://www.runningdog18.com/attachments/month_1103/j201131223434.JPG" border="0" alt=""/><br/><br/>快E人同舟同濟<br/><img src="http://www.runningdog18.com/attachments/month_1103/p201131223438.JPG" border="0" alt=""/><br/><br/>最後大家一人一個笑臉，大家估唔估到邊個係我畫架呢~~哈<br/><img src="http://www.runningdog18.com/attachments/month_1103/j201131223315.JPG" border="0" alt=""/>]]></description>
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			<link>http://www.runningdog18.com/article.asp?id=1025</link>
			<title><![CDATA[久違了的Housewarming]]></title>
			<author>runningdog18@gmail.com(小宗)</author>
			<category><![CDATA[娛樂聚會]]></category>
			<pubDate>Sun,20 Feb 2011 21:28:13 +0800</pubDate>
			<guid>http://www.runningdog18.com/default.asp?id=1025</guid>
		<description><![CDATA[<img src="http://www.runningdog18.com/attachments/month_1102/y201122321293.JPG" border="0" alt=""/><br/><br/>其實一早知道阿文買左新居，但來呢到都係第一次！<br/><br/>無他，因為阿文因為讀書工作極度繁忙而消失於朋友之間，有得有失，希望你努力追回你失去左的事~<br/><br/>來到呢間酒店式的住宅，唔使講當然美輪美奐，而且裝潢亦很有品味！唔係我住都覺得好舒服~~~<br/><br/>好<br/><br/>先睇下室內環境！<br/><br/>開放式廚房<br/>坦白講靚就靚，但煮野食我諗都幾大油煙~<br/><img src="http://www.runningdog18.com/attachments/month_1102/8201122321297.JPG" border="0" alt=""/><br/><br/>由廚所望向廳<br/>左邊係房間；右邊係廁所；梳化後係工作間~<br/><img src="http://www.runningdog18.com/attachments/month_1102/f2011223212911.JPG" border="0" alt=""/><br/><br/>工作間<br/>如果有一排書就fit晒~哈哈~~<br/><img src="http://www.runningdog18.com/attachments/month_1102/72011223212915.JPG" border="0" alt=""/><br/><br/>大窗檯望出去的風景~~<br/>實在很厲害呀~~~<br/><img src="http://www.runningdog18.com/attachments/month_1102/w2011223212919.JPG" border="0" alt=""/><br/><br/>Ronald帶來了他剛去東京的手信，除左食物外，有一堆女性限定的手信~<br/>無我份了，哈哈<br/><img src="http://www.runningdog18.com/attachments/month_1102/32011223212926.JPG" border="0" alt=""/><br/><br/>主題相片中的小宗坐在窗檯望風景，加埋本書同咖啡，再來一點音樂就perfect~~~<br/><img src="http://www.runningdog18.com/attachments/month_1102/y201122321293.JPG" border="0" alt=""/><br/><br/>由於ronald要早走，所以我地先來張合照！<br/><img src="http://www.runningdog18.com/attachments/month_1102/n2011223212932.JPG" border="0" alt=""/><br/><br/>合照後就係到吹水，本來的計劃係諗住玩殺，但因為其他人遲來所以先吹住水先！<br/><br/>到後來人齊左就自然殺個痛快，好彩大家都學得好快，都可以玩好多鋪~~~~<br/>亦成功毒到佢地，哈哈，如果佢地都買番副就好了~~kaka<br/><br/>夜晚就食KFC，連阿文女友都來左，估唔到今年結婚先第一次見佢女友，而家仲要係伴郎，死未~哈<br/><img src="http://www.runningdog18.com/attachments/month_1102/n2011223212937.JPG" border="0" alt=""/><br/><br/>最後走前再來一鋪殺~哈哈<br/>殺個痛快~~<br/><br/>補上一張GIF~<br/>最好笑都係比利個樣~~~KAKA<br/><img src="http://www.runningdog18.com/attachments/month_1102/22011223212942.gif" border="0" alt=""/><br/>]]></description>
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			<link>http://www.runningdog18.com/article.asp?id=1024</link>
			<title><![CDATA[妹子，妳好]]></title>
			<author>runningdog18@gmail.com(小宗)</author>
			<category><![CDATA[娛樂聚會]]></category>
			<pubDate>Sat,19 Feb 2011 20:49:47 +0800</pubDate>
			<guid>http://www.runningdog18.com/default.asp?id=1024</guid>
		<description><![CDATA[<img src="http://www.runningdog18.com/attachments/month_1102/32011222205054.JPG" border="0" alt=""/><br/><br/>星期六的日子如果沒有節目，我多數都會留在家中。但如果連續兩個星期六日都要咁就未免太枯燥了。<br/><br/>所以，我要出去玩！<br/><br/>第一站係朝早過左去天水圍，因為家姐好想我地到佢屋企一遊，所以我同kennet同媽子就過左去天水圍一轉！陰差陽錯底下，家姐又無預先搵定位食野，記得上年都係咁，哈哈！咁就白白呆等左個幾鐘，好彩老豆唔係到，唔係又要大鬧天宮，到時就失禮人了~~~<br/><br/>好好享受中午宴後，我地就上左家姐屋企一轉，不過我預先約左岑醫生，所以只係留左一個鐘，其實我已經遲到了~~~~哈哈~~~<br/><br/>原本係諗住約殺局兼夜晚去light painting~~~但無奈只係得我同阿岑，殺局無望，轉戰打機~~<br/><br/>或者我唔適合打機，每次呢d要好專心的game都會打到頭暈暈，好似中風的樣子~~~哈哈~~~~~~<br/><br/>隨後就去影貓， 無錯，主題相片就係阿岑的愛貓 - 喵子，又名妹子~<br/><br/>為左影佢，特登帶左支105VR 去影妹子~~再一次多謝阿濤，11月借支鏡俾我玩到而家都未拎番~~哈哈~~~~<br/><br/>揀左幾張正野~<br/><img src="http://www.runningdog18.com/attachments/month_1102/q201122220512.JPG" border="0" alt=""/><br/><br/>主題相片係最正，亦成為我的profile pic~<br/><img src="http://www.runningdog18.com/attachments/month_1102/32011222205054.JPG" border="0" alt=""/><br/><br/>貓眼<br/><img src="http://www.runningdog18.com/attachments/month_1102/h201122220517.JPG" border="0" alt=""/><br/><br/>難得係隻貓唔怕鏡頭，任我影<br/><img src="http://www.runningdog18.com/attachments/month_1102/02011222205112.JPG" border="0" alt=""/><br/><br/>夜晚第一次作客@岑家~<br/>好味~~~<br/>隨後就玩light painting~<br/>不過因為落雨只能夠係佢間房玩~~~<br/><br/>妹妹畫的貓~<br/><img src="http://www.runningdog18.com/attachments/month_1102/c2011222205117.JPG" border="0" alt=""/><br/><br/>岑的傑作~~€<br/><img src="http://www.runningdog18.com/attachments/month_1102/62011222205121.JPG" border="0" alt=""/><br/><br/>岑的火柴人~~哈哈~~~~<br/><img src="http://www.runningdog18.com/attachments/month_1102/z2011222205126.JPG" border="0" alt=""/><br/><br/>下次要係戶外玩先得~~~其實下次就係黎緊星期日<br/>哈哈<br/><br/>玩完就係到吹水，好正！無隔膜地無所不談先係最正嘛~~~~~~YEAH~~~<br/><br/>最後仲收到妹妹相送的一人前拉麵兩盒~~~多謝妹妹~~~~~~~<br/><img src="http://www.runningdog18.com/attachments/month_1102/d2011222205130.JPG" border="0" alt=""/><br/>]]></description>
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			<link>http://www.runningdog18.com/article.asp?id=1023</link>
			<title><![CDATA[127 Hours]]></title>
			<author>runningdog18@gmail.com(小宗)</author>
			<category><![CDATA[娛樂聚會]]></category>
			<pubDate>Tue,15 Feb 2011 21:07:13 +0800</pubDate>
			<guid>http://www.runningdog18.com/default.asp?id=1023</guid>
		<description><![CDATA[<img src="http://www.runningdog18.com/attachments/month_1102/02011216211526.jpg" border="0" alt=""/><br/><br/>昨晚看了【127 Hours】。<br/><br/>這套至少是一套好電影，至少她有將她的訊息帶給觀眾，令觀聚產生反思的感覺。<br/><br/>從知道有這一套戲的存在後，令我聯想起由Tom Hanks主演、類似這類勵志片的【Cast Away】，如果只計好看程度，小宗會覺得還是【Cast Away】會比較好一點！<br/><br/>畢竟【Cast Away】的可造性大很多；而【127 Hours】只局限於那細小的石縫。<br/><br/>BUT<br/><br/>人生最厲害的就是這個BUT<br/><br/>【127 Hours】面對的死亡威脅要大得多~<br/><br/>看到主角被大石壓著前臂而動彈不得，面對如此逆境，如果你是主角，你會如何面對？<br/><br/>相信這個絕對係電影帶給觀眾的反思。會好似主角一樣自切前臂努力求生？做隻待死的羔羊？還是快快放棄立即吊頸自盡？<br/><br/>如果你問我會怎樣做，坦白說，我只能夠答：不知道。<br/><br/>因為就算我說到幾可歌可泣，驚天地泣鬼神地努力求生，到真正要面對死方的時刻隨時可能會來個一百八十度轉變立刻自刎。<br/><br/>畢竟我沒有切身感受到死亡的逼近。<br/><br/>然而，我倒對主角面對錄影機中的自我告白很有感覺。反而會諗，如果我知道死亡離我不遠，我會留下甚麼遺言呢？<br/><br/><img src="http://www.runningdog18.com/attachments/month_1102/82011216211537.jpg" border="0" alt=""/><br/><br/>我想<br/><br/>我會回想以往的生活片段，說說感受。<br/><br/>快樂的事、傷心的事、哭過的事、憤怒的事、遺憾的事、希望的事、熱血的事~~~~<br/><br/>甚麼事好，只是每一件事也想說說~~~~<br/><br/>我是一個感性的人，這個場面少不免要流下兩行熱淚令場面更為震撼~<br/><br/>哈~~~<br/><br/>除左遺言。記得電影起初主角執拾行李預備獨自去探險，一些小事卻和未來有著互相呼應，只記得兩樣，第一樣係主角因為懶而唔盡力搵把瑞士軍刀。隨後主角唯有用中國製的cheap 雞萬用刀非常辛苦咁自斷前臂，真係諷刺。<br/><br/>其次係主角執行李時，將個水樽放係水喉下斟水，直至滿溢都唔理，隨後仲要扭唔實個水喉係咁滴水。這種浪費的行為同佢日後如何珍惜食水形成強烈的對比。唔通電影係想叫我地珍惜？<br/><br/>哈~<br/><br/>看了一套好戲， 心情都好D~~~~<br/>]]></description>
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			<link>http://www.runningdog18.com/article.asp?id=1022</link>
			<title><![CDATA[殺殺殺]]></title>
			<author>runningdog18@gmail.com(小宗)</author>
			<category><![CDATA[娛樂聚會]]></category>
			<pubDate>Sat,05 Feb 2011 21:15:30 +0800</pubDate>
			<guid>http://www.runningdog18.com/default.asp?id=1022</guid>
		<description><![CDATA[<img src="http://www.runningdog18.com/attachments/month_1102/k201127211652.JPG" border="0" alt=""/><br/><br/>初三赤口最好就去搵交嗌~<br/><br/>所以就去左殺的聚會~殺個亂七八糟、死去活來，仲要借d意鬧下kinson~！<br/><br/>地點係鼻仔之家~<br/><br/>事前先去左個high lunch，隨後再買埋野就速速去殺喇~<br/><br/>第一次來，很大，很整齊~~~~~~~~~~很舒服~~~<br/><br/>第一鋪。<br/>小宗呢個「宗」臣，竟然俾中毒極深但係玩左n次都完全唔識玩的kinson殺死~<br/>請謹記：kinson同為忠臣。(中下為小宗；左下為kinson)<br/><img src="http://www.runningdog18.com/attachments/month_1102/k201127211652.JPG" border="0" alt=""/><br/><br/>隨後heidi到達，仲帶左好好味的士多啤梨<br/><img src="http://www.runningdog18.com/attachments/month_1102/c201127211658.JPG" border="0" alt=""/><br/><br/>由於晨早輸左，唯有週圍影下相啦<br/>鼻仔有個令人頭皮發麻的書櫃同書~~~偷左一本鼻仔推介的書回家~~嘻嘻<br/><img src="http://www.runningdog18.com/attachments/month_1102/v20112721176.JPG" border="0" alt=""/><br/><br/>同我同歸於盡的kinson帶左親手製作的辣味蘿蔔糕<br/><img src="http://www.runningdog18.com/attachments/month_1102/5201127211712.JPG" border="0" alt=""/><br/><br/>煎個痛快<br/><img src="http://www.runningdog18.com/attachments/month_1102/p201127211719.JPG" border="0" alt=""/><br/><br/>隨後做的野都係殺殺殺~<br/>玩左三四個鐘，都只係玩左五六鋪左右~~<br/>很好~~嘻嘻<br/><br/>主菜就係去Tweety到拜年聚會~~~<br/><br/>黎到就受到栗子的熱情歡迎，再黎虹姐的無敵手寫揮春，人人同狗都有份~~~哈哈<br/>多謝虹姐~~~順便搵埋兩支鏡做襯托<br/><img src="http://www.runningdog18.com/attachments/month_1102/9201127211726.JPG" border="0" alt=""/><br/><br/>大家都有~~~呵呵~~~<br/><img src="http://www.runningdog18.com/attachments/month_1102/n201127211732.JPG" border="0" alt=""/><br/><br/>特登拎支105vr黎影栗子~~可惜佢實在太好動了~~難得有一張係清~~<br/><img src="http://www.runningdog18.com/attachments/month_1102/o201127211740.JPG" border="0" alt=""/><br/><br/>自然少不免鴨仔全盒~<br/><img src="http://www.runningdog18.com/attachments/month_1102/5201127211748.JPG" border="0" alt=""/><br/><br/>起初我地都繼續玩card game，不過今次唔係玩殺~<br/>而係玩一個叫牛頭王的game<br/>我地玩個basic版，雖然唔算好刺激，但不失一個易學明快的一個遊戲~~<br/><br/>之後自然係叫到會開餐~~~<br/>除左有小菜外，仲有pizza hut~<br/><br/>小菜要我地外賣自取，我同鼻仔落去時順便拎埋栗子去散步，哈！第一次放狗，感覺好得意<br/>但完全估唔到的係，栗子呢個過度活躍症的狗女，一出到街就乖到不得了~~~哈哈~~~<br/><br/>最搞笑係佢竟然留低幾両係條路到，頓時殺左我同鼻仔一個措手不及。無計，同鼻仔對望一眼，只句：「無人睇到架可？」即時快腳走人，罪過罪過~~~<br/><br/>返到去就要開餐喇~~~~~~~~~~~~~~~~~~~~<br/><img src="http://www.runningdog18.com/attachments/month_1102/4201127211755.JPG" border="0" alt=""/><br/><br/>又黎我地必玩的自拍九連張~<br/><img src="http://www.runningdog18.com/attachments/month_1102/h201127211812.gif" border="0" alt=""/><br/><br/>再黎<br/><img src="http://www.runningdog18.com/attachments/month_1102/1201127211818.gif" border="0" alt=""/><br/><br/>好彩無d唔開心的事出現~~哈哈哈~~<br/>虹姐的動作即時小左好多！哈哈~€<br/><br/>隨後講起虹姐的堅哥，又講起殺局前的牙骹戰~~實在有趣~~<br/>尤其係heidi的比喻~~哈<br/><img src="http://www.runningdog18.com/attachments/month_1102/5201127211826.JPG" border="0" alt=""/><br/><br/>有iPAD，自然多左話題，因為可以講下人是非~~kaka<br/><br/>大家聽得幾開心~<br/><img src="http://www.runningdog18.com/attachments/month_1102/q201127211832.JPG" border="0" alt=""/><br/><br/>不斷討論中~~~~<br/><img src="http://www.runningdog18.com/attachments/month_1102/i201127211838.JPG" border="0" alt=""/><br/><br/>隨後我地再玩左個類似心有靈犀的遊戲就完結了~~~~<br/><br/>多謝tweety同立軍~~<br/><br/>多謝各位~~<br/><br/><br/>]]></description>
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			<link>http://www.runningdog18.com/article.asp?id=1021</link>
			<title><![CDATA[新年鄉下遊]]></title>
			<author>runningdog18@gmail.com(小宗)</author>
			<category><![CDATA[生活點滴]]></category>
			<pubDate>Thu,03 Feb 2011 15:06:32 +0800</pubDate>
			<guid>http://www.runningdog18.com/default.asp?id=1021</guid>
		<description><![CDATA[<img src="http://www.runningdog18.com/attachments/month_1102/x20112615758.JPG" border="0" alt=""/><br/><br/>新年快樂！身體健康！萬事如意！龍馬精神！橫財就手！恭喜發財！<br/><br/>又到未結婚人仕最喜愛的農曆新年，小宗就先同大家拜年。今年仍然好好彩因為未post out所以仲有紅假可以放，足足四個紅日，正！不過今年至少有兩日要北上回鄉探親，不過都好既，可以見一見好耐無見過的婆婆。<br/><br/>對於我地黎講北上回鄉都係為左見一見老人家，但其實今年回鄉的目的係因為姑媽家族誕下男孫，根據習俗就要係年初二到擺燈酒，會大宴親朋黎飲二餐：中午同夜晚都有得飲~。<br/><br/>早一天回鄉的我地，先去左姑媽到hea一hea。<br/><br/>其實回鄉很悶，百無聊賴的小宗唯有影相自娛~<br/><br/>家鄉小菜？<br/><img src="http://www.runningdog18.com/attachments/month_1102/72011261583.JPG" border="0" alt=""/><br/><br/>靈異相片？竟然係我姑媽大廳個碩大相架中見到小宗！隨後仲係舅父家中見到相同照片！OMG<br/><img src="http://www.runningdog18.com/attachments/month_1102/22011261587.JPG" border="0" alt=""/><br/><br/>燈酒的主角，姑媽手抱中的男孫<br/><img src="http://www.runningdog18.com/attachments/month_1102/j20112615814.JPG" border="0" alt=""/><br/><br/>逗留了一會，就返去舅父的家，記得以前一回鄉，表妹表弟都很樂意陪同一齊玩耍，不過他們都長大了，自然有他們的天地~哈~~~~<br/><br/>猶記得以前結伴一齊玩煙花、玩炮仗、炸牛屎，炸得不亦樂乎。現在沒有了牛屎、亦沒有了炮仗，煙花由把手玩的變了座地炮，實在誇張。<br/><img src="http://www.runningdog18.com/attachments/month_1102/f20112615819.JPG" border="0" alt=""/><br/><br/>我表哥的女兒~~<br/><img src="http://www.runningdog18.com/attachments/month_1102/220112615824.JPG" border="0" alt=""/><br/><br/>整日都可以大笑一餐，究竟笑點係邊？<br/><img src="http://www.runningdog18.com/attachments/month_1102/y20112615828.JPG" border="0" alt=""/><br/><br/>記得我們回來的目的嗎？對了，就是要看看年紀老邁的婆婆。原來已經87歲！比我大了接近60年！<br/><br/>在婆婆的家中有好多珍貴的相片<br/><img src="http://www.runningdog18.com/attachments/month_1102/p20112615833.JPG" border="0" alt=""/><br/><br/>哈哈<br/>小宗是也~~應該係某年的日記都有POST過呢張相~哈<br/><img src="http://www.runningdog18.com/attachments/month_1102/w20112615838.JPG" border="0" alt=""/><br/><br/>珍貴的合照~自然成為主題相片~~~<br/><img src="http://www.runningdog18.com/attachments/month_1102/x20112615758.JPG" border="0" alt=""/><br/><br/>時間來到晚上。<br/><br/>在細舅父家作客，順便參觀一下他的豬欄<br/>一個字：臭<br/><img src="http://www.runningdog18.com/attachments/month_1102/c20112615843.JPG" border="0" alt=""/><br/><br/>飲飽食醉後就去放煙花了~~~<br/>放的種類就係上面POST了那些座地炮式，有得咁大個Size，煙花的震撼性自己大大提高~~~<br/><img src="http://www.runningdog18.com/attachments/month_1102/720112615847.JPG" border="0" alt=""/><br/><br/>當然都有d小型煙花啦，不過比起大個d，真係失色好多<br/><img src="http://www.runningdog18.com/attachments/month_1102/k20112615852.JPG" border="0" alt=""/><br/><br/>咁就過左一日，基本上夜晚都訓得好差，一來生保床，二來太靜，但最麻煩係有蚊！<br/>係我熟睡的時間竟然係我耳邊ee作響！絕對影響我的睡眠質素！可惡<br/>仲要d公雞竟然凌晨三點就叫，叫到朝早十點！有無咁長氣呀？<br/><br/>心諗好彩只係一晚，唯有死忍咁捱過去.......<br/><br/>第二日<br/><br/>起身都出去姑媽到~~今次唔搭車，用步行的方法前往當做運動~<br/><br/>途中經過媚姨一家，估唔到佢地一家都係屋企。首次見到表妹個女！<br/>兩個月大，好多頭髮呀！仲要好可愛呀<br/><img src="http://www.runningdog18.com/attachments/month_1102/220112615858.JPG" border="0" alt=""/><br/><br/>i&#39;m lovin&#39; it~~<br/><img src="http://www.runningdog18.com/attachments/month_1102/y2011261592.JPG" border="0" alt=""/><br/><br/>黎到lunch的燈酒。<br/>講起呢d飲宴真係奇怪，主角唔需要在場，飯堂可以放十幾圍，每圍已經放晒d餸菜，你黎到就行自動波，黎到埋位食完就可以走得。哈~~~<br/>奇怪乎？哈<br/><img src="http://www.runningdog18.com/attachments/month_1102/32011261597.JPG" border="0" alt=""/><br/><br/>三兄弟同埋堂家姐個仔~一個好乖好聽話的男孩~~<br/><img src="http://www.runningdog18.com/attachments/month_1102/320112615912.JPG" border="0" alt=""/><br/><br/>之後週圍閒影，到夜晚食埋個餐就閃人返屋企了~~~~<br/><br/>就係呢d長氣公雞，嘈到拆天！<br/><img src="http://www.runningdog18.com/attachments/month_1102/v20112615917.JPG" border="0" alt=""/><br/><br/>攝於婆婆家~<br/><img src="http://www.runningdog18.com/attachments/month_1102/q20112615922.JPG" border="0" alt=""/><br/><img src="http://www.runningdog18.com/attachments/month_1102/z20112615926.JPG" border="0" alt=""/><br/>]]></description>
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			<link>http://www.runningdog18.com/article.asp?id=1020</link>
			<title><![CDATA[冰火的網聚]]></title>
			<author>runningdog18@gmail.com(小宗)</author>
			<category><![CDATA[娛樂聚會]]></category>
			<pubDate>Sat,29 Jan 2011 21:38:55 +0800</pubDate>
			<guid>http://www.runningdog18.com/default.asp?id=1020</guid>
		<description><![CDATA[<img src="http://www.runningdog18.com/attachments/month_1101/82011131214226.jpg" border="0" alt=""/><br/><br/>生日的慶祝活動來到最後一日，每個活動都令我很開心~~<br/><br/>壓軸的係一班認識良久的網友，其實很好笑，其實呢個活動一直都係大家聚一聚，聯誼一下。但由於日子定於我同阿迷生日之間，變相就當作慶生活動~~<br/><br/>多謝大師同凍雞熱情的安排，並可以在其溫馨小屋中黎個冰火bbq。<br/><br/>亦多謝各位出席的網友，除左大師同凍雞，仲有大佬、柒兄、十三、阿boy、肥熊、阿mark、jason同阿仔~<br/><br/>當日同柒兄結伴前往，傾左唔少小說經，實在係賞心樂事~~<br/><br/>一到達就見到好多食物，正。<br/><img src="http://www.runningdog18.com/attachments/month_1101/z2011131214231.jpg" border="0" alt=""/><br/><br/>大家都好早到達~~吹左陣水就預備開爐醫肚了~~~~<br/>而lily都好想食，哈！講起呢隻金毛尋回犬Lily，真係乖到無得之了，所以小宗狂愛同佢玩~~哈<br/><img src="http://www.runningdog18.com/attachments/month_1101/z2011131214235.jpg" border="0" alt=""/><br/><br/>由於掛住醫肚，只係影左少少相~~~<br/><br/>咁多食物中，首推羊架！<br/>只係加海監同peppe就已經超一流！<br/><img src="http://www.runningdog18.com/attachments/month_1101/72011131214240.jpg" border="0" alt=""/><br/><br/>洪洪猛火~~鎖住肉汁~kaka<br/><img src="http://www.runningdog18.com/attachments/month_1101/z2011131214244.jpg" border="0" alt=""/><br/><br/>點解今次聚會叫做冰火呢？皆因地點係偏遠的錦上路，氣溫已經比市區低幾度，但火爐又暖粒粒，形成一個前熱背冷的奇異現象~~~<br/><br/>係席間，發現原來我除左柒兄同大佬外，其他朋友的真實姓名我係一概唔知道~~<br/>都識左接近十年都仲keep得到大家的友誼，果然奇妙呀~~哈<br/><br/>中途就黎切蛋糕喇~~~~<br/>仲要兩個主角每人一個~~~~多謝大佬~~~~<br/><img src="http://www.runningdog18.com/attachments/month_1101/t2011131214249.jpg" border="0" alt=""/><br/><br/>當然第一時間同大佬合照啦~~~<br/><img src="http://www.runningdog18.com/attachments/month_1101/v2011131214255.jpg" border="0" alt=""/><br/><br/>仲有鬼馬的柒兄~~~(你的真面目終於曝光~嘻嘻)<br/><img src="http://www.runningdog18.com/attachments/month_1101/w201113121430.jpg" border="0" alt=""/><br/><br/>各大兄弟細妹~~<br/><img src="http://www.runningdog18.com/attachments/month_1101/0201113121434.jpg" border="0" alt=""/><br/><br/>同阿迷切蛋糕喇~~~~~<br/><img src="http://www.runningdog18.com/attachments/month_1101/d2011131214310.jpg" border="0" alt=""/><br/><br/>最後都黎張大合照~~~<br/><img src="http://www.runningdog18.com/attachments/month_1101/82011131214226.jpg" border="0" alt=""/><br/><br/>Lily~~等小宗同你做body massage~~~~~~~<br/><img src="http://www.runningdog18.com/attachments/month_1101/v2011131214316.jpg" border="0" alt=""/><br/><br/>大家係歡樂聲中過左一個開心的晚上，多謝各位~~~多謝阿boy車我地返大圍~~慳左唔少時間~~哈<br/><br/>返到屋企就影下大佬的手信同家姐的生日禮物~~~<br/><br/>多謝~~<br/><br/>下次再聚過€~~~~~~~<br/><img src="http://www.runningdog18.com/attachments/month_1101/02011131214324.jpg" border="0" alt=""/><br/>]]></description>
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			<link>http://www.runningdog18.com/article.asp?id=1019</link>
			<title><![CDATA[快樂與健康]]></title>
			<author>runningdog18@gmail.com(小宗)</author>
			<category><![CDATA[生活點滴]]></category>
			<pubDate>Fri,28 Jan 2011 16:00:46 +0800</pubDate>
			<guid>http://www.runningdog18.com/default.asp?id=1019</guid>
		<description><![CDATA[<img src="http://www.runningdog18.com/attachments/month_1101/z201113016636.JPG" border="0" alt=""/><br/><br/>Happy Birthday to me！<br/><br/>年紀又大一歲喇~~~在此先多謝各位用唔同方法同我祝賀~~~<br/><br/>雖然今日係生日，但熱愛工作的小宗仍然工作至上，照正常返工！哈哈~~~~<br/><br/>畢竟放工後先係重點<br/><br/>今晚小婷帶左我去食意大利菜<br/><br/>位於帝苑酒店的Sabatini，應該係香港出名的意大利餐廳，內裡的裝潢都是以意大利的建築做藍本，一種令人舒服的感覺！<br/><br/>令人回想起五月時的意大利之行~<br/><br/>係睇餐牌時已經有人送上麵包~~<br/>香草蕃茄包好好味~~<br/><img src="http://www.runningdog18.com/attachments/month_1101/n201113016644.JPG" border="0" alt=""/><br/><br/>檯上不同的餐具~<br/><img src="http://www.runningdog18.com/attachments/month_1101/4201113016653.JPG" border="0" alt=""/><br/><br/>用來搽麵包的三種醬~同埋牛油~~<br/><img src="http://www.runningdog18.com/attachments/month_1101/h201113016658.JPG" border="0" alt=""/><br/><br/>小宗都盛裝出席<br/><img src="http://www.runningdog18.com/attachments/month_1101/820111301673.JPG" border="0" alt=""/><br/><br/>叫左樣頭盤係可以出去佢張自助餐bar到任揀野食，不過只可以一次~~~<br/>要回本，當然要食多幾塊ham啦~~哈哈<br/><img src="http://www.runningdog18.com/attachments/month_1101/s20111301679.JPG" border="0" alt=""/><br/><br/>每樣拎d，積少成多，兩個人share就剛剛好~~~<br/><img src="http://www.runningdog18.com/attachments/month_1101/1201113016713.JPG" border="0" alt=""/><br/><br/>另外我地叫左兩個主菜~<br/>一個係呢到的招牌菜~<br/>「龍蝦risotto」<br/>有兩款龍蝦可以選擇，一係波士頓，一係澳洲<br/>最後我地選擇左較為便宜的波士頓<br/><br/>上檯時侍應好prof咁係我地面前將整碟菜分為兩碟俾我地享用~~~<br/><br/>仲要放得幾靚仔~~<br/><img src="http://www.runningdog18.com/attachments/month_1101/6201113016718.JPG" border="0" alt=""/><br/><br/>哈哈~~~正~<br/>呢道菜的主角我反而覺得係d意大利飯，因為每粒飯都充滿著濃郁的龍蝦汁，仲有微微的辣味，非常開胃~~<br/><br/>至於龍蝦，都尚算新鮮彈牙~~~一讚<br/>果然係招牌菜~~~<br/><img src="http://www.runningdog18.com/attachments/month_1101/w201113016723.JPG" border="0" alt=""/><br/><img src="http://www.runningdog18.com/attachments/month_1101/y201113016729.JPG" border="0" alt=""/><br/><br/>隨後仲有side dish的spinach<br/><img src="http://www.runningdog18.com/attachments/month_1101/2201113016742.JPG" border="0" alt=""/><br/><br/>仲有另一道主菜的炭燒美國安格斯肉眼扒。<br/>不過比起個risotto，呢個就明顯失色左d，雖然都係好味。<br/><img src="http://www.runningdog18.com/attachments/month_1101/s201113016747.JPG" border="0" alt=""/><br/><br/>甜品時間<br/>侍應會先俾餐牌你揀甜品，咦，點解無出名的Tiramisu既？<br/>原來係架甜品車到，侍應該會推架車係你面前任你揀，so good！<br/><img src="http://www.runningdog18.com/attachments/month_1101/0201113016751.JPG" border="0" alt=""/><br/><br/>最後當然揀左Tiramisu，一個柚子味的蛋糕~~<br/>由於生日，現場會有live band唱歌同你祝賀~~~~<br/>侍應亦會幫你拍照再print番俾你~~~~<br/>哈哈~~<br/><br/>多謝小婷~~~<br/><img src="http://www.runningdog18.com/attachments/month_1101/t201113016756.JPG" border="0" alt=""/><br/><br/>個Tiramisu真係超級好味，直至目前為止食過的最好味！<br/>柚子蛋糕味道清新，正！<br/><img src="http://www.runningdog18.com/attachments/month_1101/z201113016636.JPG" border="0" alt=""/><br/><br/>合照~哈哈<br/><img src="http://www.runningdog18.com/attachments/month_1101/b20111301680.JPG" border="0" alt=""/><br/><br/>隨後當然係要整杯cappuccino啦。<br/>雖然好味，味道尚算濃郁，不過就無驚喜~<br/>以咁既價錢黎講，我覺得是不合格的~~~~哈<br/><img src="http://www.runningdog18.com/attachments/month_1101/820111301687.JPG" border="0" alt=""/><br/><br/>唔明點解d奶係凍，不過飲cappuccino都唔使加奶~哈<br/><img src="http://www.runningdog18.com/attachments/month_1101/a201113016811.JPG" border="0" alt=""/><br/><br/>最後仲送埋一d甜點俾你食~~都無乜點食~~哈<br/><img src="http://www.runningdog18.com/attachments/month_1101/h201113016816.JPG" border="0" alt=""/><br/><br/>呢一間係高級意大利餐廳，令我不期然諗番上年偕小婷去左Amigo到食的情況，兩間餐廳一拼之下，高下立見。<br/><br/>小宗絕對會投Sabatini一票<br/><br/>先講環境，Amigo環境比較昏暗，可能相對就浪漫d，但每張檯的距離就相當接近，令人好有侷促的感覺。<br/><br/>再來侍應，明顯Amigo完全輸晒。首先Amigo的侍應係零笑容，仲要擺一副睇唔起你的感覺。Sabatini的就笑容熱情樣樣俱全，仲好有耐性向你介紹/推介menu的菜式，並會主動建議你可以share，等大家都可以試到唔同的菜~~~全程輕鬆自在，心情都好d~~<br/><br/>再來菜式，由於amigo係set 形式而sabatini係散叫，所以有d出名的款式並沒有叫。整體黎講，Amigo我會評高少少~~。希望下次有機會再來sabatini時可以試多d佢地的招牌菜~~~~哈~~~<br/><br/>不過評兩間餐廳的優劣，尤其係呢d高級餐廳，並唔係只以食物來評，環境氣氛服務都缺一不可~~<br/><br/>事後同一個食家同事講番呢兩間餐廳，發覺大家對Amigo都給予劣評~~~而sabatini雖然好味，但都話水準已經下降~~~哈~~<br/><br/>不過最正的係<br/><br/>佢強烈建議我以後去任何高級餐廳，一定要選擇lunch，因為一來價錢平好幾截，二來好多時都有某幾樣野任食，三來dinner的質素同lunch/brunch的質素一樣~~<br/><br/>果然有道理~~~哈<br/><br/>飯局到達尾聲，雖然我地食的野唔係多，但整個過程都用左三小時，哈，歐洲人的風格就係咁，因為想好好享受dinner嘛~~~<br/><br/>而我亦同小婷過左段美好的時光~~~多謝小婷~~~<br/><br/>最後小婷出奇不意地送左兩個裝著「快樂」和「健康」的小樽做我的生日禮物~~~<br/><br/>yeah~<br/>俾我一估就估中係咩來~~~~~~~小宗果然係勁~~~<br/><br/>開估前<br/>好似福袋咁<br/><img src="http://www.runningdog18.com/attachments/month_1101/7201113016821.JPG" border="0" alt=""/><br/><br/>「快樂」- 軟糖！<br/>其實我都戒食左好耐，因為我對軟糖的抵抗能力真係好低，一大包我係唔使一日就會ko晒~~~<br/><img src="http://www.runningdog18.com/attachments/month_1101/z201113016826.JPG" border="0" alt=""/><br/><br/>再來就係「健康」- 一d對關節有用的沖劑(類似七海健洛個d)<br/><br/>食左餐好野，亦收到兩份好有心意的禮物，自然甜上心頭~~<br/><img src="http://www.runningdog18.com/attachments/month_1101/j201113016831.JPG" border="0" alt=""/><br/><br/>再一次多謝小婷~~嘻<br/><br/>+++++++++++<br/><br/>講起禮物，我係前幾日都收到一個不願透露姓名的好朋友的禮物~~<br/>佢的唯一要求係要我正日先可以拆黎睇，雖然小宗超級想偷看，但都忍左落黎~<br/>一拆<br/>OMG！<br/>除左有條運動用的毛巾外，仲有佢割愛贈送的日本必勝福袋同埋一D說話~~<br/><img src="http://www.runningdog18.com/attachments/month_1101/s201113016836.JPG" border="0" alt=""/><br/><br/>小宗銘記於心~<br/>多謝晒~~<br/><br/>小宗要所有野都要必勝~~~~~~~~~~哈哈哈<br/><img src="http://www.runningdog18.com/attachments/month_1101/j201113016841.JPG" border="0" alt=""/><br/>]]></description>
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			<link>http://www.runningdog18.com/article.asp?id=1018</link>
			<title><![CDATA[地道食棧]]></title>
			<author>runningdog18@gmail.com(小宗)</author>
			<category><![CDATA[娛樂聚會]]></category>
			<pubDate>Thu,27 Jan 2011 14:57:55 +0800</pubDate>
			<guid>http://www.runningdog18.com/default.asp?id=1018</guid>
		<description><![CDATA[<img src="http://www.runningdog18.com/attachments/month_1101/22011130145913.JPG" border="0" alt=""/><br/><br/>今次的生日聚會的主角係小宗同小婷，自然係已經十歲的PBO做PIC~~~<br/><br/>有別於以前，今次選址係比較偏遠樂富，食的係比較地道的餐廳 - 食棧<br/><br/>連出席的人物都比較特別，哈哈，無錯，連阿文都黎，上次見佢都至少半年前，真係一年見一次咁滯~~<br/><br/>今次聚會的重點人物並唔係小宗同小婷，而係歡樂無限的肥歐~~~下文自有分解~~<br/><br/>肥歐一黎到就二話不說當住我面送左個Hand Warmer俾小婷~<br/><img src="http://www.runningdog18.com/attachments/month_1101/p2011130145921.JPG" border="0" alt=""/><br/><br/>而我的禮物 - 一場戲的戲票仍然兌換無期~~哼哼~~~<br/><br/>由於Ronald同Yui只黎切餅，我地就開工食野喇~~~<br/><br/>出名的乳豬，還好，唔覺有咩特別到係招牌菜<br/><img src="http://www.runningdog18.com/attachments/month_1101/32011130145925.JPG" border="0" alt=""/><br/><br/>椒鹽鮮魷<br/><img src="http://www.runningdog18.com/attachments/month_1101/22011130145933.JPG" border="0" alt=""/><br/><br/>鵝腸<br/><img src="http://www.runningdog18.com/attachments/month_1101/y2011130145939.JPG" border="0" alt=""/><br/><br/>另一道招牌菜 - 燒鵝~~呢個就很好味，肉味濃郁！讚~<br/><img src="http://www.runningdog18.com/attachments/month_1101/22011130145945.JPG" border="0" alt=""/><br/><br/>食食下，突然「澎」的一聲，眾人呆左以為恐怖襲擊之際，突然一下尖叫把眾人拉回現實，大家望向聲音源頭，竟然看到一個詭吊的情景！<br/><br/>燒鵝哥哥竟然強吻iPhone4妹妹<br/><br/><img src="http://www.runningdog18.com/attachments/month_1101/92011130145950.JPG" border="0" alt=""/><br/><br/>BUT<br/><br/>人生最不可理解的就是這個BUT<br/><br/>個一下尖叫竟然係發動恐怖襲擊的肥歐，而唔係受害者的小婷~~~~<br/><br/>可憐的小婷仲要強顏歡笑，從佢的笑容中得知，坐係肥歐隔離，呢D災難就好似交稅一樣無可避免~~<br/><br/>隨後我地繼續進食，因為菜的份量唔多，我地仲要加菜，哈哈~~~<br/><br/><img src="http://www.runningdog18.com/attachments/month_1101/e2011130145955.JPG" border="0" alt=""/><br/><br/>係大家樂也融融的時候，唯恐天下不亂的肥歐又再來恐怖襲擊<br/><br/>肥歐以觀音的身份為大家大灑聖女，可惜搞到生靈塗炭~<br/><img src="http://www.runningdog18.com/attachments/month_1101/g20111301500.JPG" border="0" alt=""/><br/><br/>肥歐除左以笑遮醜，仲可以做D咩呀？<br/>白痴人的世界，一般人係好難進入的~~<br/><img src="http://www.runningdog18.com/attachments/month_1101/020111301505.JPG" border="0" alt=""/><br/><br/>隨後我就走去影下相~~~<br/>男子組<br/><img src="http://www.runningdog18.com/attachments/month_1101/m20111301509.JPG" border="0" alt=""/><br/><br/>女子組<br/><img src="http://www.runningdog18.com/attachments/month_1101/o201113015013.JPG" border="0" alt=""/><br/><br/>多謝大家的蛋糕~~~<br/><img src="http://www.runningdog18.com/attachments/month_1101/4201113015016.JPG" border="0" alt=""/><br/><br/>YEAH~~~~~~~~~~~~~~~~<br/><img src="http://www.runningdog18.com/attachments/month_1101/22011130145913.JPG" border="0" alt=""/><br/><br/>本來係有合照，但酒樓的阿姐完全唔識用，以致所以相都達到鬆郁濛的至高境界~~算吧~~<br/><br/>還有<br/><br/>阿文席間宣佈了他的喜訊~~<br/><br/>恭喜<br/><br/>還打算請大家幫忙做兄弟<br/><br/>而小宗更莫名其妙地被邀請做伴郎<br/><br/>問你死未~~哈哈~~~~~~~~<br/><br/>期待新年後的Gathering~~~~~~~~~~~~~~~~~~~~<br/>到時要殺爆佢地]]></description>
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			<link>http://www.runningdog18.com/article.asp?id=1017</link>
			<title><![CDATA[泰屋與手製蛋糕]]></title>
			<author>runningdog18@gmail.com(小宗)</author>
			<category><![CDATA[娛樂聚會]]></category>
			<pubDate>Tue,25 Jan 2011 12:57:39 +0800</pubDate>
			<guid>http://www.runningdog18.com/default.asp?id=1017</guid>
		<description><![CDATA[<img src="http://www.runningdog18.com/attachments/month_1101/320111301301.jpg" border="0" alt=""/><br/><br/>慶生活動持續進行，今日的搞手係快e人，主角係我同錢嘉~~~~<br/><br/>地點係佐敦的泰屋<br/><br/>今日除左係慶祝生日外，仲係問鼻仔佢地四人前排台中的遊歷同埋錢嘉的求婚過程~~~<br/><br/>都係笑聲滿溢，哈~~~<br/><br/>不過因為今晚係長檯，不利於影相，所以只有食物相，哈哈<br/><br/>我部機只有同岑大夫的合照~~~<br/><img src="http://www.runningdog18.com/attachments/month_1101/j20111301307.JPG" border="0" alt=""/><br/><br/>影到好似好商業feel咁，錢嘉攝。<br/><img src="http://www.runningdog18.com/attachments/month_1101/j201113013012.JPG" border="0" alt=""/><br/><br/>之後全部都係食物照~~~<br/><img src="http://www.runningdog18.com/attachments/month_1101/y201113013016.JPG" border="0" alt=""/><br/><img src="http://www.runningdog18.com/attachments/month_1101/4201113013022.JPG" border="0" alt=""/><br/><img src="http://www.runningdog18.com/attachments/month_1101/8201113013026.JPG" border="0" alt=""/><br/><img src="http://www.runningdog18.com/attachments/month_1101/w201113013031.JPG" border="0" alt=""/><br/><img src="http://www.runningdog18.com/attachments/month_1101/t201113013036.JPG" border="0" alt=""/><br/><img src="http://www.runningdog18.com/attachments/month_1101/u201113013042.JPG" border="0" alt=""/><br/><img src="http://www.runningdog18.com/attachments/month_1101/w201113013052.JPG" border="0" alt=""/><br/><img src="http://www.runningdog18.com/attachments/month_1101/y201113013058.JPG" border="0" alt=""/><br/><br/>重頭劇出場！就係Heidi Handmade的蛋糕~~~<br/><img src="http://www.runningdog18.com/attachments/month_1101/820111301313.JPG" border="0" alt=""/><br/><br/>焗過的cheese cake特別好味~~仲有好甜的士多啤梨~~~一百個正~~<br/>多謝heidi，同埋譚美的自製label~~~<br/><br/>嘻嘻<br/><img src="http://www.runningdog18.com/attachments/month_1101/x20111301317.JPG" border="0" alt=""/><br/><br/>呵呵<br/><img src="http://www.runningdog18.com/attachments/month_1101/3201113013112.JPG" border="0" alt=""/><br/><br/>多謝各位，等初三再會吧~~~~~~~~~~~<br/>]]></description>
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			<link>http://www.runningdog18.com/article.asp?id=1016</link>
			<title><![CDATA[悠閒的馬交之旅]]></title>
			<author>runningdog18@gmail.com(小宗)</author>
			<category><![CDATA[娛樂聚會]]></category>
			<pubDate>Sun,23 Jan 2011 11:00:11 +0800</pubDate>
			<guid>http://www.runningdog18.com/default.asp?id=1016</guid>
		<description><![CDATA[<img src="http://www.runningdog18.com/attachments/month_1101/a20111301141.JPG" border="0" alt=""/><br/><br/>其實今次呢個馬交之旅真係黎得有點兒搞笑。基本上除左搞手的Raymond外，我地三個都無諗過會去。<br/><br/>但既然係一段頗長的時間前已經應承左，唔鐘意食言的小宗自然奉陪到底！<br/><br/>出發！~~~~~~~~~~~~<br/>一個型、一個醒、一個有米同埋一個柒！哈哈~~<br/><img src="http://www.runningdog18.com/attachments/month_1101/620111301147.JPG" border="0" alt=""/><br/><br/>原本諗住住最平的望廈賓館，但好有米的Raymond要住豪d，咁既然佢出錢，我地無理由唔yeah佢！<br/>最後落腳點係新濠天地的Grand Hyatt~~<br/><br/>大堂~~<br/><img src="http://www.runningdog18.com/attachments/month_1101/p201113011416.JPG" border="0" alt=""/><br/><br/>其實我地去到時間實在太早，所以都係放低行李就閃左出去玩，到夜晚先返黎check in~~<br/><br/>今日整個行程都係本島到玩，醫肚的地點當然係新馬路啦~~~~<br/><br/>一間我唔識但好似好出名的飯店~~<br/><img src="http://www.runningdog18.com/attachments/month_1101/6201113011431.JPG" border="0" alt=""/><br/><br/>四餸，好味！仲要好平~~~~~<br/><img src="http://www.runningdog18.com/attachments/month_1101/b201113011421.jpg" border="0" alt=""/><br/><br/>好多時都有我無威陽~~哈哈~~~~<br/><img src="http://www.runningdog18.com/attachments/month_1101/y201113011426.JPG" border="0" alt=""/><br/><br/>醫飽肚就去新三巴，途中見到有咩小食想食就買黎試下<br/><br/>威陽見到台灣的豪大大雞扒就話食，原來佢未食過，我只係係台灣食過，覺得好一般，除左大，味道同質感非常一般，唔食唔損失~~~~<br/>既然係台灣都係一般，係澳門的唔使講啦~~~<br/><img src="http://www.runningdog18.com/attachments/month_1101/8201113011436.JPG" border="0" alt=""/><br/><br/>食完仲要好口渴，走左去買貢茶~~哈<br/>等飲中~~~<br/><img src="http://www.runningdog18.com/attachments/month_1101/s201113011443.JPG" border="0" alt=""/><br/><br/>終於有合照啦~~~~~<br/>路人係最好的流動腳架~~~~<br/><img src="http://www.runningdog18.com/attachments/month_1101/9201113011449.JPG" border="0" alt=""/><br/><br/>大三巴<br/><img src="http://www.runningdog18.com/attachments/month_1101/x201113011455.JPG" border="0" alt=""/><br/><br/>又係無威陽的合照~哈哈<br/><img src="http://www.runningdog18.com/attachments/month_1101/z20111301150.JPG" border="0" alt=""/><br/><br/>兩個有畏高症的白痴上到大三巴竟然腳軟急急落番地面，哈哈~~~<br/><img src="http://www.runningdog18.com/attachments/month_1101/m20111301157.JPG" border="0" alt=""/><br/><br/>行完大三巴，下一站係主教山。都係搭的士前往~~~~<br/>個到都幾靚，可惜有工程進行破壞美景~~~~<br/><img src="http://www.runningdog18.com/attachments/month_1101/r201113011512.JPG" border="0" alt=""/><br/><br/>隨後落山閒遊，又影埋d白痴相，不過主角係柒tim，無謂放上網污染我個日記~~kaka<br/><br/>點都有番d正經合照既~~~<br/><img src="http://www.runningdog18.com/attachments/month_1101/h201113011519.JPG" border="0" alt=""/><br/><br/>之後漫步行番去賭場，本來諗住去食野，但其實時間太早，所以先去行下賭場！<br/><br/>係成個trip見到最靚的美眉都係非呢兩個莫屬~~~哈哈<br/><img src="http://www.runningdog18.com/attachments/month_1101/6201113011524.JPG" border="0" alt=""/><br/><br/>新舊葡京<br/><img src="http://www.runningdog18.com/attachments/month_1101/u201113011529.JPG" border="0" alt=""/><br/><br/>行過永利，咁0岩撞到有噴水睇，哈~~~正<br/><img src="http://www.runningdog18.com/attachments/month_1101/4201113011535.JPG" border="0" alt=""/><br/><br/>再睇埋一個毫無特別的金樹<br/><img src="http://www.runningdog18.com/attachments/month_1101/u201113011541.JPG" border="0" alt=""/><br/><br/>再來見時間差唔多，我地就去食晚的重點食店 - 林記燒烤<br/><img src="http://www.runningdog18.com/attachments/month_1101/9201113011547.JPG" border="0" alt=""/><br/><br/>呢間係地道的燒烤店，唔會係旅行書見到。但食物好正、錢又超平！<br/>真係可以一來再來，但prefer唔好太早到，因為太多人~~<br/>我地八九點先去到，即時有位~~~~<br/><br/>推介芥末烤羊架。咖哩同豬仔包都係超平<br/><img src="http://www.runningdog18.com/attachments/month_1101/u201113011554.jpg" border="0" alt=""/><br/><br/>飲飽食醉都十點幾，係時候返酒店喇~~~~<br/>但好想去影下夜景，新開的新濠地地黑沉沉，都係影威尼斯最好~~~<br/><img src="http://www.runningdog18.com/attachments/month_1101/a20111301141.JPG" border="0" alt=""/><br/><br/>see！<br/><img src="http://www.runningdog18.com/attachments/month_1101/j20111301160.JPG" border="0" alt=""/><br/><br/>隨後去左賭場玩左粒幾鐘，煙霧彌漫，鼻子受罪，最後無輸無贏全身而退！<br/><br/>回到Grand Hyatt的房間，WTF！真係好靚仔呀~~~~~~~~~~~~~~~~~~<br/><br/>無論裝潢同設備都係一流。原來我地係Reserve左兩張single bed，但佢無晒房<br/>得番double bed，所以最後加左張床俾我地~~~<br/><img src="http://www.runningdog18.com/attachments/month_1101/u20111301165.JPG" border="0" alt=""/><br/><br/>廁所<br/><img src="http://www.runningdog18.com/attachments/month_1101/7201113011616.JPG" border="0" alt=""/><br/><br/>主人房，有兩個透明窗望到入面廁所~~~哈哈~~~~<br/><img src="http://www.runningdog18.com/attachments/month_1101/j201113011621.JPG" border="0" alt=""/><br/><br/>誇張地仲有咖啡機~~~~<br/><img src="http://www.runningdog18.com/attachments/month_1101/4201113011627.JPG" border="0" alt=""/><br/><br/>返到酒店都沖涼，之後玩左陣light painting就去訓了~~~~~~~<br/>不過時間已經係凌晨四點，哈哈~~~<br/><br/>+++++++++++++++++<br/><br/>第二日十二點check out後就先去威尼斯~~<br/>無他，因為今日的行程超短，先去官也街~~~我地就穿過威尼斯行去官也街<br/><br/>威尼斯一個地球儀<br/><img src="http://www.runningdog18.com/attachments/month_1101/c201113011632.JPG" border="0" alt=""/><br/><br/>去官也街除左要食小飛象，仲要係咁易咁買d手信同埋掃街<br/><img src="http://www.runningdog18.com/attachments/month_1101/a201113011637.JPG" border="0" alt=""/><br/><br/>有兩部相機的好處就係有我個樣的相會多好多<br/><img src="http://www.runningdog18.com/attachments/month_1101/2201113011643.JPG" border="0" alt=""/><br/><br/>推介馬介休球，一流，外脆內軟<br/><img src="http://www.runningdog18.com/attachments/month_1101/m201113011650.jpg" border="0" alt=""/><br/><br/>食飽就去埋行程最後一個景點：龍環葡韻住它式博物館<br/><img src="http://www.runningdog18.com/attachments/month_1101/s201113011655.JPG" border="0" alt=""/><br/><br/>呢d好消幽，但又幾多遊人，仲係影結婚相的勝地~~但衰在無咩野影，哈<br/>加上天濛濛，影咩都好一般~~~<br/><img src="http://www.runningdog18.com/attachments/month_1101/a201113011659.JPG" border="0" alt=""/><br/><img src="http://www.runningdog18.com/attachments/month_1101/w20111301174.JPG" border="0" alt=""/><br/><br/>留左個幾鐘就返去官也街到掃下街<br/>食左大菜糕<br/><img src="http://www.runningdog18.com/attachments/month_1101/020111301178.JPG" border="0" alt=""/><br/><br/>又食左木糠布甸，都係自己整的好味好多<br/><img src="http://www.runningdog18.com/attachments/month_1101/g201113011713.JPG" border="0" alt=""/><br/><br/>最後就食埋新好利的貴價但好好味的葡撻就完結兩日的行程~~~~<br/><img src="http://www.runningdog18.com/attachments/month_1101/n201113011719.JPG" border="0" alt=""/><br/><img src="http://www.runningdog18.com/attachments/month_1101/5201113011723.JPG" border="0" alt=""/><br/><br/>多謝各位~~~~~~<br/>]]></description>
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			<link>http://www.runningdog18.com/article.asp?id=1015</link>
			<title><![CDATA[妳的生日，我的節日。]]></title>
			<author>runningdog18@gmail.com(小宗)</author>
			<category><![CDATA[生活點滴]]></category>
			<pubDate>Fri,21 Jan 2011 20:00:06 +0800</pubDate>
			<guid>http://www.runningdog18.com/default.asp?id=1015</guid>
		<description><![CDATA[<img src="http://www.runningdog18.com/attachments/month_1101/l201112620447.JPG" border="0" alt=""/><br/><br/>又到一年一度小宗的節日，雖然今年無落足心機大搞，但都希望大家過得開開心心~~<br/><br/>係上網搵資料的時候知道係屯門黃金海岸酒店有個Birthday Package~<br/><br/>都唔再諗太多就去試下了~~~~<br/><br/>所以我同小婷都拎左半day去享受下二人世界。<br/><br/>放工先去左Harbour City到黎個lunch~~~<br/><br/>小宗食韓國野<br/><img src="http://www.runningdog18.com/attachments/month_1101/k201112620452.JPG" border="0" alt=""/><br/><br/>而小婷就選擇日本野~~~<br/><img src="http://www.runningdog18.com/attachments/month_1101/7201112620456.JPG" border="0" alt=""/><br/><br/>其實時間都少急，因為我地搭架shuttle bus每小時只有一班車，miss左一班就麻煩了。<br/><br/>當然，miss車呢d情況唔會係我身上發生，順利到達酒店，check in。<br/><br/>去到房間，比想像中大喎，第一時間去左大露台到睇下風景先~~~<br/>可惜仍然係灰朦朦的景象~~~<br/><br/>左邊~<br/><img src="http://www.runningdog18.com/attachments/month_1101/920111262050.JPG" border="0" alt=""/><br/><br/>右邊~<br/><img src="http://www.runningdog18.com/attachments/month_1101/420111262055.JPG" border="0" alt=""/><br/><br/>順便睇下房間，雖然係比較大，但其實無咩傢俬~~<br/><img src="http://www.runningdog18.com/attachments/month_1101/x20111262059.JPG" border="0" alt=""/><br/><br/>之後事不宜遲就捉小婷出去。個package係包左個25min massage~<br/>當然係留俾小婷享用~~舒服完後就一齊外出逛逛了~~~<br/><br/>首站當然係去金海豚啦~~<br/>其實呢條路自己都跑過n次，因為之後training都係當呢條路係主場跑徑咁~~~哈~~<br/>不過當日就無人~~任影唔嬲~~~<br/><img src="http://www.runningdog18.com/attachments/month_1101/h201112620514.JPG" border="0" alt=""/><br/><br/>影下影下，估唔到勁快就日落，估唔到仲見到個咸蛋黃<br/><img src="http://www.runningdog18.com/attachments/month_1101/6201112620527.JPG" border="0" alt=""/><br/><br/>連金海豚再影一張~~~<br/><img src="http://www.runningdog18.com/attachments/month_1101/s2011126214859.JPG" border="0" alt=""/><br/><br/>之後想再影合照時，發覺個太陽無左一半，果然係夕陽無限好。<br/><img src="http://www.runningdog18.com/attachments/month_1101/0201112620542.JPG" border="0" alt=""/><br/><br/>回程途中，小婷拍攝。很捧的相片~~~<br/><img src="http://www.runningdog18.com/attachments/month_1101/l201112620447.JPG" border="0" alt=""/><br/><br/>本來都想去個邊的shopping mall同遊艇會到逛逛影相，可惜已經天黑，都無謂再去了~~~~~<br/>所以決定先去醫肚，哈哈~~~<br/><br/>返房間放低支腳架同換埋支鏡就落去食buffet了~~~<br/><br/>呢間buffet真係好多野食，不過質素就唔係樣樣都咁好。小宗推介的當然係戶外個燒烤區~~~<br/><br/>第一道係小宗喜愛的九菜花~~一流<br/><img src="http://www.runningdog18.com/attachments/month_1101/3201112620554.JPG" border="0" alt=""/><br/><br/>仲有鮑汁儈大蝦配黑魚子，很好<br/><img src="http://www.runningdog18.com/attachments/month_1101/o201112620550.JPG" border="0" alt=""/><br/><br/>另有焗大蝦<br/><img src="http://www.runningdog18.com/attachments/month_1101/y201112620558.JPG" border="0" alt=""/><br/><br/>小盆菜 - 帶子、冬菇、西蘭花、鮑片、發菜.....<br/><img src="http://www.runningdog18.com/attachments/month_1101/u20111262062.JPG" border="0" alt=""/><br/><br/>熟食<br/><img src="http://www.runningdog18.com/attachments/month_1101/x20111262067.JPG" border="0" alt=""/><br/><br/>中湯<br/><img src="http://www.runningdog18.com/attachments/month_1101/6201112620611.JPG" border="0" alt=""/><br/><br/>冷盤 - 可惜無生蠔<br/><img src="http://www.runningdog18.com/attachments/month_1101/h201112620615.JPG" border="0" alt=""/><br/><br/>燕窩焗蛋撻<br/><img src="http://www.runningdog18.com/attachments/month_1101/0201112620620.JPG" border="0" alt=""/><br/><br/>生滾粥<br/><img src="http://www.runningdog18.com/attachments/month_1101/h201112620624.JPG" border="0" alt=""/><br/><br/>最尾來杯熱咖啡<br/><img src="http://www.runningdog18.com/attachments/month_1101/d201112620628.JPG" border="0" alt=""/><br/><br/>整體黎講，小宗覺得魚生同甜品係水準之下。熟食偏少但味道ok。冷盤選擇好多亦係水準之列。<br/>推介的當然係bbq區；燒羊架牛肉好味、可惜無燒菠蘿。仲有其他食物都即叫即製，正~~~<br/><br/>時間來到九點，實在不早了。小宗就繼續原有的計劃，就係同小婷去行沙灘。<br/>目的並唔係要耍浪漫，而家小宗預備左一份禮物俾小婷，地點係沙灘係最恰當。<br/><br/>大家知道呢個係咩呢？<br/><img src="http://www.runningdog18.com/attachments/month_1101/x201112620633.JPG" border="0" alt=""/><br/><br/>無錯，就係孔明燈。其實都聽講係香港某d地方放孔明燈係唔容許，至於沙灘俾唔俾就唔知，但都唔理得咁多，放左先算。<br/><br/>放前當然要寫上願望啦~~~<br/>本來成個燈都係叫小婷寫，但小宗見佢諗唔到咁多就幫下手。哈哈<br/><br/>小婷寫個d係不能說的秘密，但小宗寫個d就係不能不說的秘密，哈哈~~~<br/><br/>大家照單全收吧！哈哈~~~~<br/><img src="http://www.runningdog18.com/attachments/month_1101/5201112620637.JPG" border="0" alt=""/><br/><br/>由於個固體燃料唔會燒好耐，小宗拿拿臨影左張合照後就要放佢上天了~~~~~~~~~~~~~~~~<br/><img src="http://www.runningdog18.com/attachments/month_1101/t201112620642.JPG" border="0" alt=""/><br/><br/>一飛沖天去！<br/><img src="http://www.runningdog18.com/attachments/month_1101/1201112620646.JPG" border="0" alt=""/><br/><br/>哈哈~~<br/>祝大家友誼永固~~~~~~~~~~~<br/><br/>隨後因為天氣凍，都無再係沙灘逗留喇~~<br/>本來都諗住去玩d 影相effect都無再玩，唯有留待下次啦~~~哈哈~~~~<br/><br/>回到房中<br/><br/>反而玩左light painting~哈<br/>自己都好耐無玩~~下次要拎支好d的電筒先得，搞到個畫面好花~~~哈哈~~~<br/><br/>諗住畫個我同個火柴人係到對罵，明顯係失敗之作，哈~~<br/><img src="http://www.runningdog18.com/attachments/month_1101/j201112620651.JPG" border="0" alt=""/><br/><br/>玩到好累就同火柴人坐低休息下啦~~哈哈~~<br/><img src="http://www.runningdog18.com/attachments/month_1101/n201112620655.JPG" border="0" alt=""/><br/><br/>最後，點少得生日蛋糕~~package包埋~哈哈<br/><img src="http://www.runningdog18.com/attachments/month_1101/u201112620659.JPG" border="0" alt=""/><br/><br/>其他野都係，好似好prof咁~~哈哈~~<br/>不過支sparkling wine真係好難飲~~~~~<br/><img src="http://www.runningdog18.com/attachments/month_1101/620111262073.JPG" border="0" alt=""/><br/><br/>合照~~~<br/><img src="http://www.runningdog18.com/attachments/month_1101/n20111262077.JPG" border="0" alt=""/><br/><br/>生日快樂呀~~小婷<br/><br/>+++++++<br/>第二日訓到好晏，不過唔係重要，因為今日係無節目，加上可以1800先check out，所以大半日都係酒店到hea，hea得好舒服~~~~~~<br/><br/>其實有時唔需要有咩特別節目，只要兩個人一齊，無野做hea下都係開心~~哈~~~]]></description>
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			<link>http://www.runningdog18.com/article.asp?id=1014</link>
			<title><![CDATA[久違的蘋果]]></title>
			<author>runningdog18@gmail.com(小宗)</author>
			<category><![CDATA[娛樂聚會]]></category>
			<pubDate>Wed,19 Jan 2011 18:10:28 +0800</pubDate>
			<guid>http://www.runningdog18.com/default.asp?id=1014</guid>
		<description><![CDATA[<img src="http://www.runningdog18.com/attachments/month_1101/z2011126181728.JPG" border="0" alt=""/><br/><br/>一月係小宗最忙碌的月份，除左小宗自己生日外，亦係小婷的生日。<br/><br/>慶生的活動接踵而來，第一擊係LKM的朋友，今次除左小宗，仲有傻傻的V仔~哈~<br/><br/>地點係N年無去過的蘋果餐廳~~<br/><br/>時間係1930，小宗放1715，有咁多時間小宗就週圍遊。<br/><br/>首站係SSP，無他，目標係買個八爪魚差婆。成功！另外亦想買多四粒Spare差電，可惜最後都無買到，遲d吧~~哈哈~~~<br/><br/>再去MK開益，目標係阿達的《金錢師》。到手，繼續係簽名版。哈哈~~<br/><br/>最後當然係去番集合地點啦。哈哈~~~除左有主角的小宗同v仔，仲有鼻仔毛仔肥歐同黃氏夫妻。<br/><br/>一伙人去到蘋果，好多年都無來過，基本上所有裝潢都無變，食物都無變，一樣係咁超值！哈哈~~<br/><br/>坐低先拎左鼻仔係台中的手信，太陽餅，正。<br/>好多種味呀~~~~要邊款好呢？<br/><img src="http://www.runningdog18.com/attachments/month_1101/j2011126181733.JPG" border="0" alt=""/><br/><br/>最後揀左黃金味，我估係原味掛~哈<br/><img src="http://www.runningdog18.com/attachments/month_1101/v2011126181738.JPG" border="0" alt=""/><br/><br/>小宗買的a貨腳架，星際要八草，但我係鴨記只需四草。正版要九百幾~哈<br/><img src="http://www.runningdog18.com/attachments/month_1101/42011126181742.JPG" border="0" alt=""/><br/><br/>好似要食夠某個價錢就會食三隻瑞士雞翼，我地7人可以拎到六隻。但係我地懇求之下，侍應好好人咁俾多隻我地~~哈~~賺左~~<br/><img src="http://www.runningdog18.com/attachments/month_1101/s2011126181746.JPG" border="0" alt=""/><br/><br/>我地另外叫的咖哩麵包~~包住晒，好有神秘感~<br/><img src="http://www.runningdog18.com/attachments/month_1101/y2011126181750.JPG" border="0" alt=""/><br/><br/>開開開~~~<br/><img src="http://www.runningdog18.com/attachments/month_1101/62011126181755.JPG" border="0" alt=""/><br/><br/>都幾好味，但好飽~~哈<br/><img src="http://www.runningdog18.com/attachments/month_1101/e2011126181759.JPG" border="0" alt=""/><br/><br/>毛仔繼續佢d超有型的眼鏡，繼上次鼻仔之後，我同V仔都不能幸免，哈~~~~<br/>仲有另加的「身體健康」，應景，我鐘意！哈哈~~~~<br/><img src="http://www.runningdog18.com/attachments/month_1101/j201112618183.JPG" border="0" alt=""/><br/><br/>指定動作的合照~~yeah~~~<br/><img src="http://www.runningdog18.com/attachments/month_1101/z2011126181728.JPG" border="0" alt=""/><br/><br/>多謝各位<br/>]]></description>
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			<link>http://www.runningdog18.com/article.asp?id=1013</link>
			<title><![CDATA[公司BBQ聚會]]></title>
			<author>runningdog18@gmail.com(小宗)</author>
			<category><![CDATA[娛樂聚會]]></category>
			<pubDate>Fri,14 Jan 2011 19:22:50 +0800</pubDate>
			<guid>http://www.runningdog18.com/default.asp?id=1013</guid>
		<description><![CDATA[<img src="http://www.runningdog18.com/attachments/month_1101/3201111619347.JPG" border="0" alt=""/><br/><br/>今日係公司一年一度的BBQ聚會，不過呢D活動一向都唔多人參與，但身為Admin的我，就算唔想去都要出席。當然，有其他好朋友出席，自己當然樂意去啦~~<br/><br/>地點又係例牌的部隊會，我估都係貪呢到近同埋可以俾錢有人幫你燒~~<br/><br/>但係呢到BBQ的性價比係低到不得之了。<br/><br/>每位108仲要唔係任食，配給每人幾塊扒、幾粒丸、幾條腸同埋兩罐野食就算！<br/><br/>不過我地有公司資助，就由得佢啦！KAKAKKA<br/><br/>係BBQ前我地BOOK左羽毛球場打波，仲要兩個場！<br/><br/>其實我都無諗住打，點知有人放飛機，吉晒成個場，所以唯有上陣~~~~<br/><br/>當然<br/><br/>我係hea打啦<br/><br/><img src="http://www.runningdog18.com/attachments/month_1101/120111161941.JPG" border="0" alt=""/><br/><br/>BUT<br/><br/>人生最無風起浪的就是這個BUT<br/><br/>HEA打唔合我的性格<br/><br/>為求刺激<br/><br/>我地每打一次要報數<br/><br/>1，2，3，4......<br/><br/>報到邊個數目而又打AIR，撻Q的話，麻煩落地做番咁多下的掌上壓！<br/><br/>KAKA<br/><br/>氣氛即時被推上高峰<br/><br/>每人都要做，點少得小宗呢~~哈哈~~~<br/><br/><img src="http://www.runningdog18.com/attachments/month_1101/520111161947.JPG" border="0" alt=""/><br/><br/>所以最後都玩到成身汗~~~哈哈~~~<br/><br/>好開心，好滿足！<br/><br/>之後即時落去食野，餓到不得之了~~<br/><br/>好彩有師傅幫手燒，即時食左幾舊醫肚<br/><img src="http://www.runningdog18.com/attachments/month_1101/3201111619347.JPG" border="0" alt=""/><br/><br/>隨後就自己燒下同同事影下相~~咁就過左一個開心的一晚~~哈哈~~~~<br/><br/>威陽同潤滑sir<br/><img src="http://www.runningdog18.com/attachments/month_1101/1201111619417.JPG" border="0" alt=""/><br/><br/>柒tim。原來柒tim除左有搣橙呢個技能外，燒麵包都係佢的撚手小菜！<br/><img src="http://www.runningdog18.com/attachments/month_1101/p201111619425.JPG" border="0" alt=""/><br/><br/>一班好同事<br/><img src="http://www.runningdog18.com/attachments/month_1101/q2011116192312.JPG" border="0" alt=""/><br/><br/>食食食<br/><img src="http://www.runningdog18.com/attachments/month_1101/o2011116192318.JPG" border="0" alt=""/><br/><br/>yeah~~~~~~~~~~~~~~~~~~~~~~~<br/><img src="http://www.runningdog18.com/attachments/month_1101/52011116192322.JPG" border="0" alt=""/><br/>]]></description>
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			<link>http://www.runningdog18.com/article.asp?id=1012</link>
			<title><![CDATA[陳晞庭與飛燈]]></title>
			<author>runningdog18@gmail.com(小宗)</author>
			<category><![CDATA[娛樂聚會]]></category>
			<pubDate>Mon,03 Jan 2011 18:56:24 +0800</pubDate>
			<guid>http://www.runningdog18.com/default.asp?id=1012</guid>
		<description><![CDATA[<img src="http://www.runningdog18.com/attachments/month_1101/a201116183725.JPG" border="0" alt=""/><br/><br/>今個月的course友聚會比較特別，就係去深望阿峰個寶貝兒子~<br/><br/>登登登凳~<br/>各位觀眾~~陳晞庭~~~~~~~~~~~~<br/><br/>我已經第二次見佢喇，不過同第一次一樣，我都係唔敢抱/惦佢！<br/>第一次佢只係出左世兩日，咁0岩係醫院做完物理治療順便去病房探望，個時晞庭超細粒，仲未可以抱得。<br/><br/>半個月後<br/><br/>再次見到晞庭，雖然仲係好細粒，但已經明顯比之前大左個碼！<br/><br/>唯一可惜的係，兩次見到佢，佢都係zzzzzzzzzzzz~~~~<br/>哈哈~~~<br/><br/>再次恭喜你呀~阿峰~~~<br/><img src="http://www.runningdog18.com/attachments/month_1101/i201116183729.JPG" border="0" alt=""/><br/><br/>已經係我最近距離接觸佢了~~哈哈<br/><img src="http://www.runningdog18.com/attachments/month_1101/q201116183733.JPG" border="0" alt=""/><br/><br/>呢張合照一可惜係阿維無出席<br/><img src="http://www.runningdog18.com/attachments/month_1101/a201116183725.JPG" border="0" alt=""/><br/><br/>可愛~~^^<br/><img src="http://www.runningdog18.com/attachments/month_1101/r201116183737.JPG" border="0" alt=""/><br/><br/>現場有好多相機，除左阿roy部D700 + 2470大三元外，仲有柒Tim部柒D+50.4。<br/>大家一齊係唔可以用閃光燈兼色溫係2K~3K的情況下，無可否認，C記的色的確比N記好，至少自然D~<br/>不過俾我，N記都係首選~~哈~~<br/><br/>隨後我地去左MOS Park到玩飛燈，實在非常有趣~~~<br/>飛燈其實係離機閃，做到唔難，但影得靚就有待改進了<br/>我要玩多d，我要玩熟d支閃先~~~~~~~~~<br/><br/>以下作品係出自阿roy部機~~哈<br/>不過柒Tim個兩樣Chok樣係我影~~哈~~~~~<br/><br/>呢張其實無咩飛燈效果，哈哈<br/><img src="http://www.runningdog18.com/attachments/month_1101/z201116183741.jpg" border="0" alt=""/><br/><br/>Chok爆佢，飛得勁型呀<br/><img src="http://www.runningdog18.com/attachments/month_1101/a201116183745.jpg" border="0" alt=""/><br/><br/>神愛柒Tim....對腳~~哈哈<br/><img src="http://www.runningdog18.com/attachments/month_1101/h201116183749.jpg" border="0" alt=""/><br/><br/>嘻嘻<br/><img src="http://www.runningdog18.com/attachments/month_1101/r201116183753.jpg" border="0" alt=""/><br/><br/>下次再玩~~哈]]></description>
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			<link>http://www.runningdog18.com/article.asp?id=1011</link>
			<title><![CDATA[新玩具 - SB900]]></title>
			<author>runningdog18@gmail.com(小宗)</author>
			<category><![CDATA[攝影世界]]></category>
			<pubDate>Sat,01 Jan 2011 14:45:31 +0800</pubDate>
			<guid>http://www.runningdog18.com/default.asp?id=1011</guid>
		<description><![CDATA[<img src="http://www.runningdog18.com/attachments/month_1101/k201111143217.JPG" border="0" alt=""/><br/><br/>新一年，先祝大家新年快樂~~~最重要係身體健康~~<br/><br/>係2010年最後個日，小宗都為自己買左份聖誕同生日禮物~~<br/><br/>就係小宗係買相機時已經諗住買的閃光燈~<br/><br/>估唔到相隔左18個月小宗先堅決不移咁決定買下來，某程度上都係多得大笨象的最紅星期五六日回贈，唔係佢為我回贈番二百蚊，我都唔知幾時先買。<br/><br/>不過我唔會後悔~<br/><br/>唔講咁多<br/>去相~~<br/><br/><img src="http://www.runningdog18.com/attachments/month_1101/p201111143222.JPG" border="0" alt=""/><br/><img src="http://www.runningdog18.com/attachments/month_1101/z201111143225.JPG" border="0" alt=""/><br/><br/>MIJ~YO<br/><img src="http://www.runningdog18.com/attachments/month_1101/9201111143230.JPG" border="0" alt=""/><br/><br/>估唔到大過阿濤支SB800一個碼~哈哈<br/><img src="http://www.runningdog18.com/attachments/month_1101/y201111143234.JPG" border="0" alt=""/><br/><br/>可惜仲未有機會拎去玩~~~]]></description>
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			<link>http://www.runningdog18.com/article.asp?id=1010</link>
			<title><![CDATA[回顧與展望]]></title>
			<author>runningdog18@gmail.com(小宗)</author>
			<category><![CDATA[有感而發]]></category>
			<pubDate>Thu,30 Dec 2010 21:16:55 +0800</pubDate>
			<guid>http://www.runningdog18.com/default.asp?id=1010</guid>
		<description><![CDATA[<img src="http://www.runningdog18.com/attachments/month_1012/l20101230193956.JPG" border="0" alt=""/><br/><br/>係寫今年的回顧與展望的時候，我都會重看上年自己究竟寫左d乜<br/><br/>BUT<br/><br/>人生最驚訝的就是這個BUT<br/><br/>我上年竟然無寫回顧與展望！<br/><br/>竟然係咩原因以致我無寫到呢？真係一個謎<br/><br/>不過都唔緊要，最重要係今年有寫~~~<br/><br/>排名不分先後，諗到乜就寫乜<br/><br/>回顧：<br/>1) 由於嚴重的膝傷令我在七月時做了手術。告別了所有運動的小宗，體重同精神狀態都有所調整。<br/><br/>2) 五月去左歐遊兩個星期，分別係靚到爆的瑞士同文化氣息濃厚的意大利。由於行程資料大部份都係自己操刀，令我覺得整個行程都好圓滿。雖然預計到的事情始終都發生左，但仍無損我對瑞士同意大利的感覺！直到而家，瑞士的風景仲時常停留係我腦中~~<br/><br/>3) 好幸運今年仲可以返九五工，盡情享受將來難得擁有的公眾假期。<br/><br/>4) 睇番我電腦的photo album，發覺2010年影相的次少左好多。而新玩具中，只係為左旅行而買左支ultrawide同相機背囊。不如如無意外，明天會增添新成員~~哈。<br/><br/>5) 今年去飲宴的次數亦大幅增長，最誇張係40日去左5個飲宴。<br/><br/>6) 年頭中左人生第一次六合彩四獎。<br/><br/>7) 又係多謝柒兄，令我認識到黃洋達呢個本地小說作家，係繼<a href="http://giddens.twbbs.org/index1.htm" target="_blank">九把刀</a>同喬靖夫後，小宗瘋狂喜愛的作家。<br/><br/>8) 朋友堆中仍然以中學班好朋友為首，PBO、快E人、LKM，相信係一世的朋友~~~<br/><br/>9) 今年上，愛情道路上比較波濤，總算有驚無險，令小宗思想上更為成熟。<br/><br/>+++++++++++++++<br/><br/>展望：<br/>1) 右膝康復進度理想，希望可以在四月復出，再次投入各運動的懷抱。<br/><br/>2) 來年應該唔會去遠距離的旅行。但出國旅行是必要的，最希望係可以同快e人結伴同遊，當然要睇天時地理人和同埋最重要的金錢啦。<br/><br/>3) 講起旅行，小宗都想同屋企人作第一次家庭旅行。<br/><br/>4) 希望影相技術會更進一步。新玩具方面，鏡頭機身暫時是不需要升級，反而需要買番支差婆傍下身。<br/><br/>5) 睇多d書，但首要係要提升睇書速度。不過學柒兄話齋，最重要係要享受過程。<br/><br/>6) 既然今年都中得四獎，來年至少中番個二獎啦~~哈哈<br/><br/>7) 估計至少有大半年返九五工，繼續享受得來不易的公眾假期。<br/><br/>8) 盡量keep住快樂的心情、知足常樂、珍惜現在。<br/><br/>9) Life is so short，係afford得起的時間同金錢底下盡力享受人生。<br/><br/>完。<br/><br/>小宗祝願大家<br/><br/>2011年身體健康、生活愉快、享受人生、知足常樂。~~]]></description>
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			<link>http://www.runningdog18.com/article.asp?id=1009</link>
			<title><![CDATA[LKM Christmas BBQ]]></title>
			<author>runningdog18@gmail.com(小宗)</author>
			<category><![CDATA[娛樂聚會]]></category>
			<pubDate>Tue,28 Dec 2010 20:36:11 +0800</pubDate>
			<guid>http://www.runningdog18.com/default.asp?id=1009</guid>
		<description><![CDATA[<img src="http://www.runningdog18.com/attachments/month_1012/220101229194755.JPG" border="0" alt=""/><br/><br/>雖然已經過左幾日紅假，但小宗的聖誕聚會仍然馬不停蹄咁進行~<br/><br/>最後一站係同另一班中學同學一齊gathering~~~<br/>其實呢Group好朋友間唔中都會出來聚會，裡面某d朋友其實又會係另一班朋友中出現，所以關係實在錯中複雜，唯一可惜呢班朋友無一個會名，所以我唯有稱為LKM~KAKA<br/><br/>Gathering地點係一間partyhouse，專俾人地BBQ~<br/><br/>黎到唔使講就有個無敵夜景~~~都還可以吧~~<br/><img src="http://www.runningdog18.com/attachments/month_1012/e2010122919482.JPG" border="0" alt=""/><br/><br/>所謂的BBQ，其實都係一個電bbq爐~~<br/>雖然開頭bbq時都幾得意，但絕對唔適合一d超級肚餓的人<br/>因為等食物熟透都要一d時間~~~<br/><img src="http://www.runningdog18.com/attachments/month_1012/j20101229194810.JPG" border="0" alt=""/><br/><br/>多謝大部份時間都做大廚的鼻仔~~~<br/><img src="http://www.runningdog18.com/attachments/month_1012/k20101229194816.JPG" border="0" alt=""/><br/><br/>食物的質素只可以話ok~~<br/>雖然影出來的樣都幾靚仔，哈哈，總算呃得下人<br/><img src="http://www.runningdog18.com/attachments/month_1012/r20101229194822.JPG" border="0" alt=""/><br/><br/>四大美眉<br/>黃師奶、AYYY、毛仔同V仔<br/><img src="http://www.runningdog18.com/attachments/month_1012/920101229194827.JPG" border="0" alt=""/><br/><br/>呢張相加晒分啦~~~~<br/>絕對係筍盤之選<br/><img src="http://www.runningdog18.com/attachments/month_1012/u20101229194832.JPG" border="0" alt=""/><br/><br/>杯盤狼藉的樣子<br/><img src="http://www.runningdog18.com/attachments/month_1012/u20101229194836.JPG" border="0" alt=""/><br/><br/>醫飽肚的小宗係時候動手了~~~<br/><img src="http://www.runningdog18.com/attachments/month_1012/n20101229194841.JPG" border="0" alt=""/><br/><br/>又係加分的地方~~~~哈哈<br/><img src="http://www.runningdog18.com/attachments/month_1012/d20101229194847.JPG" border="0" alt=""/><br/><br/>任飲任食三小時，由於個電BBQ火力奇弱，所以要三個鐘實在理解~~<br/>不過我地醉翁之意不在酒~~~<br/><img src="http://www.runningdog18.com/attachments/month_1012/220101229194755.JPG" border="0" alt=""/><br/><br/>都係有埋背景會好D，不過呢張用左ISO3200黎影，Resize睇就ok，原相就慘不忍睹了~~哈哈<br/><img src="http://www.runningdog18.com/attachments/month_1012/r20101229194852.JPG" border="0" alt=""/><br/><br/>最後小宗仲要俾AYYY毆打~~~可惡！~~<br/><img src="http://www.runningdog18.com/attachments/month_1012/m20101229194856.JPG" border="0" alt=""/><br/><br/>席間同黃師奶詳談了一會，令我有所體會。多謝晒~~~~<br/>]]></description>
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			<link>http://www.runningdog18.com/article.asp?id=1008</link>
			<title><![CDATA[快E人 Christmas 2010]]></title>
			<author>runningdog18@gmail.com(小宗)</author>
			<category><![CDATA[娛樂聚會]]></category>
			<pubDate>Sat,25 Dec 2010 21:51:37 +0800</pubDate>
			<guid>http://www.runningdog18.com/default.asp?id=1008</guid>
		<description><![CDATA[<img src="http://www.runningdog18.com/attachments/month_1012/j2010122721548.JPG" border="0" alt=""/><br/><br/>慶祝聖誕第二擊，就係去Kinson屋企到Housewarming~<br/>是日dresscode：傳統睡衣~<br/><br/>為左呢件睡衣，我行走晒我附近的街市，但估唔到最平的，竟然係商場的小檔灘~~盛為五十九個大洋~~<br/><br/>是日我基本上係半個喪屍的狀態去玩，因為前一晚的PBO聚會我地玩樂到朝早六點先返到屋企，只係訓左唔夠四小時，就立即起身出發往機場去~~<br/><br/>因為Tweety&amp;立軍相約鼻仔、阿岑同我去左機場富豪酒店間龍門客棧到high lunch~<br/><br/>第一次去富豪酒店，第一次食上海菜的自助餐，yummy~~~<br/><br/>多謝Tweety同立軍~<br/><br/>好味！<br/><img src="http://www.runningdog18.com/attachments/month_1012/820101227215413.JPG" border="0" alt=""/><br/><br/>high lunch左兩小時，我地就出發東涌的Kinson家~~~<br/><br/>買左野食去到佢屋就黎料，首先虹姐點左個雪人蠟燭，cool~~<br/><img src="http://www.runningdog18.com/attachments/month_1012/220101227215417.JPG" border="0" alt=""/><br/><br/>再黎就將我地的禮物放係聖誕樹下，我個份係最矚目，無錯，就係後面奇大無比的長方柱體~<br/>大家都好好奇究竟裡面係咩黎~~~<br/><img src="http://www.runningdog18.com/attachments/month_1012/s20101227215422.JPG" border="0" alt=""/><br/><br/>係大家換衫之前先黎張合照~~<br/><img src="http://www.runningdog18.com/attachments/month_1012/420101227215427.JPG" border="0" alt=""/><br/><br/>轉個頭大家就換左睡衣~~~<br/>kakak<br/>大家都好可愛~~~<br/>差左我同立軍~~kaka因為掛住影相~~~<br/><img src="http://www.runningdog18.com/attachments/month_1012/620101227215444.JPG" border="0" alt=""/><br/><br/>我地仲有cup cake聖誕樹~~cool<br/><img src="http://www.runningdog18.com/attachments/month_1012/220101227215438.JPG" border="0" alt=""/><br/><br/>咁我地就有兩棵聖誕樹了~~~kaka<br/><img src="http://www.runningdog18.com/attachments/month_1012/720101227215449.JPG" border="0" alt=""/><br/><br/>由於時間尚早，大家又黎殺了~~~<br/>唔使講，Kinson抽中主公唔使兩round就俾人KO了~~<br/>KAKAKA<br/><img src="http://www.runningdog18.com/attachments/month_1012/x20101227215453.JPG" border="0" alt=""/><br/><br/>玩左兩鋪就完結，跟住就開始預備食物~~~<br/>到會的壽司係唔少得~~<br/><img src="http://www.runningdog18.com/attachments/month_1012/l20101227215458.JPG" border="0" alt=""/><br/><br/>Kinson跟著就入廚預備千層麵~~<br/><br/>係我影相之際~<br/><br/>阿岑突然大叫一聲，之後佢自爆話自己頭先去廁所，點知望到虹姐係裡面.....無鎖門....<br/>之後我地的反應就係......<br/><img src="http://www.runningdog18.com/attachments/month_1012/82010122721552.JPG" border="0" alt=""/><br/><br/><strong><span style="color:red"><span style="font-size:30pt;line-height:100%;">「你望到d咩野！」</span></span></strong><br/><br/>點知答案係：<strong><span style="color:red"><span style="font-size:30pt;line-height:100%;">「虹姐係到洗廁所....」</span></span></strong><br/><br/>大家就靜左~~哈<br/><br/>回頭一轉，Kinson的千層麵就完成了~~~~~<br/>真係誇張，一個咁既千層麵，當中係九成source，一成麵。<br/><img src="http://www.runningdog18.com/attachments/month_1012/62010122721557.JPG" border="0" alt=""/><br/><br/>再來第一個小高潮，就係當今世代暫時最in的kinect！<br/>玩得呢d手腳並用的遊戲，自然要跳下舞啦~~~<br/>每個人都有玩，最厲害的當然係舞王Kinson啦！<br/>第一次玩都可以有二十幾萬的高分，搞到係屋企狂煲諗住大顯身手的鼻仔即時黯然下台！<br/>哈<br/><br/>講係無用，<br/>有圖有真相<br/>大家係今年之內去面書到睇吧！<br/><br/>小宗都有份玩~~~不過屎到痺~~~~kaka<br/><img src="http://www.runningdog18.com/attachments/month_1012/l20101227215511.JPG" border="0" alt=""/><br/><br/>玩完大家都超餓~~~開餐吧~~~<br/><br/>Smoked Salmon Caesar Salad<br/><img src="http://www.runningdog18.com/attachments/month_1012/f20101227215515.JPG" border="0" alt=""/><br/><br/>未焗前的雞翼<br/><img src="http://www.runningdog18.com/attachments/month_1012/m20101227215519.JPG" border="0" alt=""/><br/><br/>出焗的beef lasagna<br/><img src="http://www.runningdog18.com/attachments/month_1012/u20101227215523.JPG" border="0" alt=""/><br/><br/>聖誕快樂~~~~~~~~~~~~~~~~<br/>飲杯<br/><img src="http://www.runningdog18.com/attachments/month_1012/i20101227215529.JPG" border="0" alt=""/><br/><br/>超入味的雞翼<br/><img src="http://www.runningdog18.com/attachments/month_1012/b20101227215537.JPG" border="0" alt=""/><br/><br/>大家都飲飽食醉後，自然就係另一個高潮<br/>交換禮物~~~~~~<br/><br/>大家先黎好hyper咁影張合照<br/><img src="http://www.runningdog18.com/attachments/month_1012/e20101227215543.gif" border="0" alt=""/><br/><br/>今次拆禮物的形式比較特別，就係每人都介紹點解要買呢份禮物俾抽中的人物，講完大家再黎估估下。<br/><br/>最後有人估中亦有人估唔到！哈哈~~~<br/><br/>但大家最想知的，都係我份何奇巨大的禮物~~~<br/><br/>而幸運兒係譚美。正當佢係個紙箱抽出來之際，成班人就super hyper左。<br/>皆因無人諗過我會DIY 2011年的月曆。<br/>佢地咁激動的反應同表情雖然一時間令我感到靦腆，但我絕對會照單全收。<br/>畢竟呢種反應係俾製作者最佳的回報~~~~~<br/>多謝各位~<br/>你地每人都有呢份禮物架~~<br/>自己去FTP到DL吧~~~~~~~~~~<br/><br/>譚美的勝利眼神，皆因之前所估的人物當中，譚美一次都無俾人估過~~哈哈~~~~~<br/><img src="http://www.runningdog18.com/attachments/month_1012/a20101227215548.JPG" border="0" alt=""/><br/><br/>搞笑地，譚美都抽中買俾我~~<br/>係個我來年就可以使用的護膝~~~多謝晒~~~<br/><img src="http://www.runningdog18.com/attachments/month_1012/020101227215553.JPG" border="0" alt=""/><br/><br/>大家拎住自己的禮物再次沉醉係發癲當中~~哈<br/><img src="http://www.runningdog18.com/attachments/month_1012/u20101227215557.gif" border="0" alt=""/><br/><br/>聚會黎到尾聲，壓軸就係慶祝Tweety生日。<br/>生日快樂呀~~~~~Tweety~~~~~~~<br/><br/>Kinson自製的cup cake~<br/>企係廁所門口等Tweety出來<br/><img src="http://www.runningdog18.com/attachments/month_1012/s2010122721561.JPG" border="0" alt=""/><br/><br/>但搞笑的係，頭先Kinson超白痴咁邊唱生日歌邊拎d cup cake出黎，俾係廁所中的Tweety聽到<br/>真係低b到暈。<br/><br/>除左Tweety，仲有同月生日的鼻仔同Heidi~~~每人各一件<br/><img src="http://www.runningdog18.com/attachments/month_1012/j2010122721565.JPG" border="0" alt=""/><br/><br/>最後大家擺個跳舞動作黎影張合照就圓滿結束今晚既開心又溫暖的聖誕聚會~~~<br/><img src="http://www.runningdog18.com/attachments/month_1012/j2010122721548.JPG" border="0" alt=""/><br/>]]></description>
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			<link>http://www.runningdog18.com/article.asp?id=1007</link>
			<title><![CDATA[PBO Christmas 2010]]></title>
			<author>runningdog18@gmail.com(小宗)</author>
			<category><![CDATA[娛樂聚會]]></category>
			<pubDate>Fri,24 Dec 2010 18:55:20 +0800</pubDate>
			<guid>http://www.runningdog18.com/default.asp?id=1007</guid>
		<description><![CDATA[<img src="http://www.runningdog18.com/attachments/month_1012/u2010122719334.JPG" border="0" alt=""/><br/><br/>又到期待已久的聖誕party~<br/><br/>打頭陣的當然係PBO啦，今年除左要慶祝聖誕外，仲係我地PBO成立的十週年~~~<br/>而我地的美指阿龍仲為我地設計左一個十週年的BANNER~~~<br/>實在有心~~~多謝兼辛苦晒~~~<br/><br/>近幾年的大型慶祝，都變左Housewarming的節目，呢種形式亦係小宗最為喜愛，因為唔使出去無野做又要同人逼之餘，仲可以自己煮野食~~一流呀~~<br/><br/>當然，如果淨係自己煮，到十二點都無得食，所以到會都係唔少得~~<br/><img src="http://www.runningdog18.com/attachments/month_1012/c2010122719338.JPG" border="0" alt=""/><br/><br/>至於PBO的兩位新成員 -&nbsp;&nbsp;Yui同Fatfat都跟著我地聖誕的dresscode：格仔衫~<br/><img src="http://www.runningdog18.com/attachments/month_1012/o2010122719344.JPG" border="0" alt=""/><br/><br/>除左格仔衫，我地仲有聖誕頭飾，個color真係好出！<br/>連Fatfat都有~~~哈<br/><img src="http://www.runningdog18.com/attachments/month_1012/i2010122719349.JPG" border="0" alt=""/><br/><br/>之後事不宜遲，今晚的大廚係我同阿龍~~~<br/>做的菜都係以簡單為主，首先係焗芝士煙肉時菜<br/><img src="http://www.runningdog18.com/attachments/month_1012/b2010122719355.JPG" border="0" alt=""/><br/><br/>多d cheese，我鐘意<br/><img src="http://www.runningdog18.com/attachments/month_1012/2201012271941.JPG" border="0" alt=""/><br/><br/>除左開頭的壽司，我地仲有意粉，不過唔夠鹹~~~哈哈<br/><img src="http://www.runningdog18.com/attachments/month_1012/x201012271946.JPG" border="0" alt=""/><br/><br/>我地的dresscode除左格仔衫之外，我地幾個創黨會員仲要著埋n年前製作的黨褸~<br/>背面<br/><img src="http://www.runningdog18.com/attachments/month_1012/w2010122719411.JPG" border="0" alt=""/><br/><br/>黨徽<br/><img src="http://www.runningdog18.com/attachments/month_1012/l2010122719416.JPG" border="0" alt=""/><br/><br/>係我地醫肚之後，就到交換禮物的時間喇<br/>十週年banner + 禮物 + 突然爆出的阿爺~~kaka<br/><img src="http://www.runningdog18.com/attachments/month_1012/62010122719420.JPG" border="0" alt=""/><br/><br/>由於交換禮物係用Ronald部相機，所以相片欠奉，不過我的禮物會係本日記尾聲時會露面~呵<br/><br/>到大家合照的時間~~~<br/><br/>其實創黨時有一打人，不過十年間有人s fadeout亦有人s經常性缺席，所以而家core member剩底相中人同比利了~~~<br/>不過唔打緊，我地貴精不貴多~~kaka<br/><img src="http://www.runningdog18.com/attachments/month_1012/u2010122719334.JPG" border="0" alt=""/><br/><br/>近期活動必玩的自拍連拍~~~<br/>重點係要睇AYYY俾Fatfat狠狠地擊倒在地上！<br/><img src="http://www.runningdog18.com/attachments/month_1012/f2010122719426.gif" border="0" alt=""/><br/><br/>隨後就到食cake的時間，麻煩小婷去買了~~<br/>除左蛋糕，仲有可愛的薑餅人<br/><img src="http://www.runningdog18.com/attachments/month_1012/62010122719430.JPG" border="0" alt=""/><br/><br/>美指為佢注入生命~~<br/><img src="http://www.runningdog18.com/attachments/month_1012/u2010122719435.JPG" border="0" alt=""/><br/><br/>友誼永固~~~<br/>我的一世好朋友~~~~~~~~~~~~~~~~<br/><img src="http://www.runningdog18.com/attachments/month_1012/k2010122719440.JPG" border="0" alt=""/><br/><br/>PBO的傳統~<br/>各創黨會員要寫聖誕咭俾各人~~<br/><img src="http://www.runningdog18.com/attachments/month_1012/j2010122719444.JPG" border="0" alt=""/><br/><br/>最有特色的當然係阿龍啦~~~<br/>充滿藝術細胞的佢為大家畫上獨一無二的聖誕咭~~~<br/>左至右：小宗、小婷、Ronald、Yui+Fatfat、AYYY、Tra<br/>每人都有一小部份塗上紅色，bravo<br/><img src="http://www.runningdog18.com/attachments/month_1012/42010122719448.JPG" border="0" alt=""/><br/><br/>仍然將小宗的特徵誇張地畫左出黎<br/>好彩佢無畫到變做肥仔~~~~kaka<br/><img src="http://www.runningdog18.com/attachments/month_1012/k2010122719453.JPG" border="0" alt=""/><br/><br/>最後就係禮物了~~<br/>就係阿龍送的梅利號~~~~~~<br/><img src="http://www.runningdog18.com/attachments/month_1012/a2010122719457.JPG" border="0" alt=""/><br/><img src="http://www.runningdog18.com/attachments/month_1012/i201012271951.JPG" border="0" alt=""/><br/><br/>唯一可惜的係，隻船竟然係唔包人！<br/>睇黎我都要買番d人放係上面了~~~~akkakak<br/>]]></description>
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			<link>http://www.runningdog18.com/article.asp?id=1006</link>
			<title><![CDATA[對不起，我太懶了]]></title>
			<author>runningdog18@gmail.com(小宗)</author>
			<category><![CDATA[生活點滴]]></category>
			<pubDate>Thu,23 Dec 2010 18:44:45 +0800</pubDate>
			<guid>http://www.runningdog18.com/default.asp?id=1006</guid>
		<description><![CDATA[<img src="http://www.runningdog18.com/attachments/month_1012/o2010122318324.JPG" border="0" alt=""/><br/><br/>原來，我差不多有三星期沒有Up&#100;ate日記！<br/><br/>但諷刺地，這三個星期之間有很多聚會，雖則只有兩個聚會我有影相，但因為我懶，才沒有up&#100;ate日記！<br/><br/>聚會種類很多，婚禮飲宴X3 + 朋友飯聚X4 + 生日飯聚X1 <br/><br/>重頭戲係去左小婷家姐的婚禮，場地環境一流，RUNDOWN都好！雖然我有影相，但唔係影左好多，見得人既就更少！哈哈<br/><br/>不過無可否認，影婚禮係很好玩的！<br/><br/>靚靚的小婷係伴娘~~COOL~~~~~~~~~~~~~~~~~<br/><img src="http://www.runningdog18.com/attachments/month_1012/72010122318329.JPG" border="0" alt=""/><br/><br/>Carrie &amp; Jason~<br/>恭喜晒~~~~<br/><img src="http://www.runningdog18.com/attachments/month_1012/n2010122318332.JPG" border="0" alt=""/><br/><br/>仲有個無敵的日落景，so cool~~~~<br/><img src="http://www.runningdog18.com/attachments/month_1012/o2010122318324.JPG" border="0" alt=""/><br/><br/>之後兩星期後，亦幫同事阿濤亂咁影左一d婚禮相，無計，因為都借左佢支105VR同SB800好幾個月黎玩，點都要交下租金既！<br/><br/>重點要講的的係：<br/>1)我識的人中計埋我只得五人出席，但我地個圍都係得5人。隨後有化妝師同影相佬/錄影師坐埋黎先無咁寡。雖然係咁，但我都好enjoy咁少人一圍係咁食的情況！哈哈<br/><br/>2)無論姊妹或女賓客中的質素頗高，看得不亦樂乎。<br/><br/>3)阿濤同阿花分享兩人經歷的辛苦事時感觸流淚，場面實在令人動容！<br/><br/>晒冷~~<br/><img src="http://www.runningdog18.com/attachments/month_1012/u2010122318338.JPG" border="0" alt=""/><br/><br/>阿濤，杯野有無咁難飲呀~~~<br/><img src="http://www.runningdog18.com/attachments/month_1012/42010122318343.JPG" border="0" alt=""/><br/><br/>仲有幾可愛的花仔花女，可惜太多人圍住佢地，令我好難影到佢地<br/><img src="http://www.runningdog18.com/attachments/month_1012/b2010122318348.JPG" border="0" alt=""/><br/><br/>最後一定要放張令人爆笑唔使填命的相俾大家笑下<br/>就係柒tim的chok樣<br/>大家一起笑吧！<br/>哈哈哈哈<br/><img src="http://www.runningdog18.com/attachments/month_1012/k2010122318352.JPG" border="0" alt=""/><br/><br/>最後祝阿濤同阿花新婚快樂~~~哈哈<br/><br/>黎緊聖誕佳節，一定會有日記同大家分享既~~~~~~~~呵呵呵~~~<br/>]]></description>
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			<link>http://www.runningdog18.com/article.asp?id=1005</link>
			<title><![CDATA[鼻仔慶生第二擊]]></title>
			<author>runningdog18@gmail.com(小宗)</author>
			<category><![CDATA[娛樂聚會]]></category>
			<pubDate>Sat,04 Dec 2010 21:13:07 +0800</pubDate>
			<guid>http://www.runningdog18.com/default.asp?id=1005</guid>
		<description><![CDATA[<img src="http://www.runningdog18.com/attachments/month_1012/x2010124203410.jpg" border="0" alt=""/><br/><br/>無錯，又係鼻仔<br/><br/>今次主角依舊，但其他人就變左第二班~~<br/><br/>時間主角的要求，我地黎左稻香到high tea~哈<br/><br/>去吧<br/><img src="http://www.runningdog18.com/attachments/month_1012/r2010124203414.JPG" border="0" alt=""/><br/><br/>既然生日，我地就應下景叫左籠壽包<br/><img src="http://www.runningdog18.com/attachments/month_1012/22010124203419.JPG" border="0" alt=""/><br/><br/>BUT<br/><br/>人生最應景的就是這個BUT<br/><br/>一個無懈可擊的生日帽，唔係唔拎黎做profile picture呀<br/><img src="http://www.runningdog18.com/attachments/month_1012/n2010124203423.JPG" border="0" alt=""/><br/><br/>唔得？<br/><br/>唔係呀化？<br/><br/>啦啦啦啦啦啦啦啦~~~~~~<br/><br/>怕俾人認出？<br/><br/>咁又係，俾人認出左係有型的鼻仔咁以後點見人<br/><br/>好<br/><br/>咁幫你加副超，好似打左格仔咁無人會認到<br/><br/>FIT晒~~~~~無得唔放啦而家~~~~啦啦啦啦啦啦啦啦~~~~~~<br/><img src="http://www.runningdog18.com/attachments/month_1012/c2010124203427.JPG" border="0" alt=""/><br/><br/>黎個CLOSE UP~型爆酒樓呀<br/><img src="http://www.runningdog18.com/attachments/month_1012/62010124203431.JPG" border="0" alt=""/><br/><br/>正常合影，特別提下由馬爾代夫歸來的黃師奶~~哈<br/><img src="http://www.runningdog18.com/attachments/month_1012/i2010124203435.JPG" border="0" alt=""/><br/><br/>搞惡中~~~素描版<br/><img src="http://www.runningdog18.com/attachments/month_1012/a2010124203439.jpg" border="0" alt=""/><br/><br/>不過都係主題相片個張正~~<br/>完全突出今日的目的~~<br/><img src="http://www.runningdog18.com/attachments/month_1012/x2010124203410.jpg" border="0" alt=""/><br/><br/>鼻仔，接受來自馬爾代夫「過濾」左的空氣吧！<br/><img src="http://www.runningdog18.com/attachments/month_1012/x2010124203443.JPG" border="0" alt=""/><br/><br/>今日雖然時間唔長，但都好開心！希望聖誕都搵到日子出來一回吧~~~~~<br/>]]></description>
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			<link>http://www.runningdog18.com/article.asp?id=1004</link>
			<title><![CDATA[鼻仔慶生第一擊]]></title>
			<author>runningdog18@gmail.com(小宗)</author>
			<category><![CDATA[娛樂聚會]]></category>
			<pubDate>Fri,03 Dec 2010 19:00:07 +0800</pubDate>
			<guid>http://www.runningdog18.com/default.asp?id=1004</guid>
		<description><![CDATA[<img src="http://www.runningdog18.com/attachments/month_1012/g20101241945.JPG" border="0" alt=""/><br/><br/>其實今次除左慶祝鼻仔生日外，仲有heidi的生日，佢兩個只係差一日，所以絕對會一齊慶祝~。<br/><br/>至於日記標題，因為第二日再同鼻仔慶祝生日，咁樣打會好d，kaka！(Heidi應該唔會黎呢到，所以無所謂吧~~~哈哈)<br/><br/>今次的地點係沙田的sky platform，自己都係第一次來！<br/><br/>先講感覺，風景實在一流。但食物雖未至於九流，但以咁既價錢，應該要做得更加好d！<br/><br/>先影食物<br/><img src="http://www.runningdog18.com/attachments/month_1012/a201012419422.jpg" border="0" alt=""/><br/><br/>其實有樣野真係好搞笑，就係個waiter會畫我地的seat plan，佢聲稱咁樣serve我地時會分辨到我地各人所點的set dinner。<br/><br/>BUT<br/><br/>人生最莫名其妙的就是這個BUT<br/><br/>D食物來時佢地都係問乜乜係邊個叫，咁請問佢地開頭懶型咁整個SEAT PLAN做咩？<br/><br/>今次係應Heidi的要求要個outdoor的飯聚，但呢到幾大風，雖然我無咩問題，但就吹到作病中的岑醫生病到亂七八糟~~~~<br/><br/>辛苦你了~<br/><br/>既然有夜景又有閃燈，當然要試下影相啦~~~<br/><br/>都唔錯呀，right?<br/><img src="http://www.runningdog18.com/attachments/month_1012/s201012419428.JPG" border="0" alt=""/><br/><br/>大家有講有笑，主題都係圍繞神秘的虹姐~哈哈~~<br/><br/>隨後講到聖誕，又係一個令人開心的日子，加上可以同快E一班好友聚會，期待十萬倍~~~哈哈~~~<br/><br/>當中講左當日的Dress Code，WTF，竟然係睡衣，哈哈！無計，點都要買番套架喇<br/>哈哈~~~~~<br/><br/>之後去到交換禮物的時間，登登登凳~~<br/><br/>抽吧<br/><img src="http://www.runningdog18.com/attachments/month_1012/p201012419432.JPG" border="0" alt=""/><br/><br/>每個人都好驚又好期待<br/><img src="http://www.runningdog18.com/attachments/month_1012/f201012419437.JPG" border="0" alt=""/><br/><br/>最後我抽中的係........總之我一見個名係未諗到想買D咩，慘~~哈哈~~好彩仲有時間~~~<br/><br/>最後吹水到差唔多十點<br/><br/>我地閃人去左公園到食CAKE~~<br/><br/>多謝Tweety為大家買左個好好味的蛋糕~~~<br/>上面的nuts真係好得~~d cake當然都好好味啦<br/><img src="http://www.runningdog18.com/attachments/month_1012/3201012419442.JPG" border="0" alt=""/><br/><br/>唔少得合照，多謝虹姐的腳架~哈<br/><img src="http://www.runningdog18.com/attachments/month_1012/g20101241945.JPG" border="0" alt=""/><br/><br/>主角二人<br/><img src="http://www.runningdog18.com/attachments/month_1012/u201012419447.JPG" border="0" alt=""/><br/><br/>岑醫生係呢個時間抵唔住病魔的攻擊先行離席，好好保重<br/><br/>生日快樂呀兩位<br/><img src="http://www.runningdog18.com/attachments/month_1012/7201012419452.JPG" border="0" alt=""/><br/><br/>隨後散band，估唔到係呢個天時地利人和的情況下得到一d意想不到的收鑊~~~~~哈~~~~<br/><br/>回家已經好夜，聽朝又要返工，睇黎又要變做喪屍了~~~<br/><br/>小婷日本公幹回來，可惜仲未有時間了解佢出trip的情況~~~~~都有d期待~~~哈哈<br/>]]></description>
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			<link>http://www.runningdog18.com/article.asp?id=1003</link>
			<title><![CDATA[淑君出嫁了]]></title>
			<author>runningdog18@gmail.com(小宗)</author>
			<category><![CDATA[娛樂聚會]]></category>
			<pubDate>Sun,21 Nov 2010 21:41:03 +0800</pubDate>
			<guid>http://www.runningdog18.com/default.asp?id=1003</guid>
		<description><![CDATA[<img src="http://www.runningdog18.com/attachments/month_1011/y2010112521430.JPG" border="0" alt=""/><br/><br/>係我相當熟悉的朋友當中，淑君係我第二個朋友進入人生的另一階段！<br/><br/>好開心，亦好感動！<br/><br/>既然係好朋友的大喜日子，當然要見證足全程啦~<br/><br/>首先去左教堂睇註冊，由於係基督徒的關係，所以有唱詩、祈禱、訓勉....<br/><img src="http://www.runningdog18.com/attachments/month_1011/w2010112521435.JPG" border="0" alt=""/><br/><br/>等左好耐，終於等到淑君出場！淑君好靚女呀~~~夠高夠瘦，著起婚紗晚裝特別吸引別人的視線<br/><img src="http://www.runningdog18.com/attachments/month_1011/f2010112521439.JPG" border="0" alt=""/><br/><br/>訓勉由Paul Sir主持，好懷念Paul Sir一貫詼諧幽默的方式講話，實在搞笑！<br/><img src="http://www.runningdog18.com/attachments/month_1011/g20101125214314.JPG" border="0" alt=""/><br/><br/>一對新人好留心聽Paul Sir的訓勉<br/><img src="http://www.runningdog18.com/attachments/month_1011/t20101125214318.JPG" border="0" alt=""/><br/><br/>係牧師見證下，雙方替對上戴上戒指<br/><img src="http://www.runningdog18.com/attachments/month_1011/c20101125214323.JPG" border="0" alt=""/><br/><br/>深情一吻<br/><img src="http://www.runningdog18.com/attachments/month_1011/e20101125214328.JPG" border="0" alt=""/><br/><br/>隨後禮成，新人步出教堂。大家都分別影左相，不過小宗部相機無出動，所以相片欠奉。之後新人再重返教堂同大家合照，真係好開心。<br/><br/>其實其中一個開心的地方係見到以前的中學同學，唯有我的朋友圈子八成都係來自中學，但畢竟有好多唔太熟的朋友係唔會特登出來聚會，但係呢D場合再次見番感覺都很美好！<br/><br/>到最後拋完花球後就散場了！<br/><br/>由於時間唔早，所以我同AYYY同V仔就先出發前往飲宴場地！<br/><br/>到達後明顯地我地係最早到的客人<br/><br/>所以我地有好多時間去影相！哈哈<br/><br/>咦<br/><br/>有個鋼琴喎<br/><br/>等小宗扮下薛嘯秋先！<br/><img src="http://www.runningdog18.com/attachments/month_1011/520101125214333.JPG" border="0" alt=""/><br/><br/>AYYY同女仔連人地的結婚公仔都唔放過~~~<br/><img src="http://www.runningdog18.com/attachments/month_1011/h20101125214338.JPG" border="0" alt=""/><br/><br/>基本上整個場都係任我地玩，見到MC係到綵排我地又上去玩下<br/><br/>大家留心<br/><br/>小宗的飛釘居爾一拳別注版！受死吧~~AYYY，返回你的火星吧！<br/><img src="http://www.runningdog18.com/attachments/month_1011/a20101125214344.JPG" border="0" alt=""/><br/><br/>三位女仕，可否話我知你們究竟在做甚麼？<br/><img src="http://www.runningdog18.com/attachments/month_1011/620101125214349.JPG" border="0" alt=""/><br/><br/>缺少P仔的<a href="http://www.runningdog18.com/basketballindex.asp" target="_blank">旯</a><br/><img src="http://www.runningdog18.com/attachments/month_1011/q20101125214354.JPG" border="0" alt=""/><br/><br/>同場加映錢嘉的畢業相，不過離左題我就唔Upload上黎。<br/><br/>結婚蛋糕我地都唔放過<br/><img src="http://www.runningdog18.com/attachments/month_1011/n2010112521443.JPG" border="0" alt=""/><br/><br/>隨後換裝後的淑君同文明再次出場~~~呼<br/><img src="http://www.runningdog18.com/attachments/month_1011/l2010112521447.JPG" border="0" alt=""/><br/><br/>祝酒<br/><img src="http://www.runningdog18.com/attachments/month_1011/020101125214412.JPG" border="0" alt=""/><br/><br/>合巹交杯<br/><img src="http://www.runningdog18.com/attachments/month_1011/620101125214417.JPG" border="0" alt=""/><br/><br/>點少得合照<br/><img src="http://www.runningdog18.com/attachments/month_1011/820101125214421.JPG" border="0" alt=""/><br/><br/>之後就到新人向長輩斟茶，再影下相。<br/><br/>突然<br/><br/>肚子的投訴提醒左我係時候開餐<br/><br/>望一望菜單<br/><img src="http://www.runningdog18.com/attachments/month_1011/q20101125214358.JPG" border="0" alt=""/><br/><br/>係開席前都同同圍的好朋友影左張合照<br/><img src="http://www.runningdog18.com/attachments/month_1011/020101125214425.JPG" border="0" alt=""/><br/><br/>新人到場，再講d感謝說話就開席了~~<br/><br/>食物相我無影到，因為要食嘛，哈哈~~~食個痛快吧~~~<br/><br/>尾聲就係敬酒，當然有合照啦~~~<br/><img src="http://www.runningdog18.com/attachments/month_1011/y2010112521430.JPG" border="0" alt=""/><br/><br/>。。。。。。。。。。。。<br/>。。。。。。。。。<br/>。。。。。。<br/>。。。<br/><br/>要說一件往事。<br/><br/>係相當耐的時間之前，一個我完全忘記左日期時間地點的空間裡面，淑君的一句說話深深地印在我的腦中。<br/><br/>她說。<br/><br/>「我希望可以廿七歲時就結婚。」<br/><br/>淑君，恭喜你！<br/><br/>你夢想成真了！<br/><br/>祝，新婚快樂！<br/>]]></description>
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			<link>http://www.runningdog18.com/article.asp?id=1002</link>
			<title><![CDATA[九龍寨城公園]]></title>
			<author>runningdog18@gmail.com(小宗)</author>
			<category><![CDATA[生活點滴]]></category>
			<pubDate>Sat,20 Nov 2010 23:18:41 +0800</pubDate>
			<guid>http://www.runningdog18.com/default.asp?id=1002</guid>
		<description><![CDATA[<img src="http://www.runningdog18.com/attachments/month_1011/p20101123223351.jpg" border="0" alt=""/><br/><br/><br/>既然問朋友借左支新玩具，當然要搵小婷來試一試佢的威力啦！<br/><br/>所以見星期六好好天，就一同去左九龍寨城公園到影下相！<br/><br/>唔講咁多，去相~<br/><br/>係等小婷的時間自己先行左一轉，再試下支macro的威力<br/><img src="http://www.runningdog18.com/attachments/month_1011/920101123223356.JPG" border="0" alt=""/><br/><br/>小婷來到，即時搶左部機黎影~~kaka<br/><img src="http://www.runningdog18.com/attachments/month_1011/q2010112322340.JPG" border="0" alt=""/><br/><br/>幾經辛苦先拎番部機，主角當然係小婷啦~~~呵呵<br/><img src="http://www.runningdog18.com/attachments/month_1011/z2010112322344.JPG" border="0" alt=""/><br/><br/>哈<br/><img src="http://www.runningdog18.com/attachments/month_1011/22010112322348.JPG" border="0" alt=""/><br/><br/>既然係微距鏡，點都要用下1:1微距的威力<br/><img src="http://www.runningdog18.com/attachments/month_1011/020101123223412.JPG" border="0" alt=""/><br/><br/>型！<br/><img src="http://www.runningdog18.com/attachments/month_1011/b20101123223417.JPG" border="0" alt=""/><br/><br/>既然玩定焦，點少得我支35.8啦！<br/><img src="http://www.runningdog18.com/attachments/month_1011/k20101123223421.JPG" border="0" alt=""/><br/><br/>其實小婷影得仲好~~哈哈<br/><img src="http://www.runningdog18.com/attachments/month_1011/a20101123223426.JPG" border="0" alt=""/><br/><br/>呵<br/><img src="http://www.runningdog18.com/attachments/month_1011/c20101123223431.JPG" border="0" alt=""/><br/><br/>雖然我無腳架，但都影到合照~~~還好吧~~~<br/><img src="http://www.runningdog18.com/attachments/month_1011/320101123223435.JPG" border="0" alt=""/><br/><br/>之後其實又玩連拍，不過我無整gif，而呢張都其中一張幾得意的一張<br/>哈<br/><img src="http://www.runningdog18.com/attachments/month_1011/y20101123223439.JPG" border="0" alt=""/><br/><br/>香港市花~<br/><img src="http://www.runningdog18.com/attachments/month_1011/u20101123223443.JPG" border="0" alt=""/><br/><br/>其實唔算影左好耐，只係影左兩個鐘左右，雖然時間唔長，但都影得好開心，可惜無咩陽光，令我少左學習影逆光的機會，唯有留待下次玩吧！哈哈<br/><br/>隨後就閃人出佐敦，去醫一醫個肚先，食豪佢~~~~~~~~~~嘩kaka<br/><img src="http://www.runningdog18.com/attachments/month_1011/t20101123223447.JPG" border="0" alt=""/><br/><br/>至於食物相都無咩點影，總之都係日本野啦~~kaka<br/><br/>下次去邊到影相好呢？]]></description>
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			<link>http://www.runningdog18.com/article.asp?id=1001</link>
			<title><![CDATA[連拍大爆發]]></title>
			<author>runningdog18@gmail.com(小宗)</author>
			<category><![CDATA[娛樂聚會]]></category>
			<pubDate>Fri,19 Nov 2010 20:29:56 +0800</pubDate>
			<guid>http://www.runningdog18.com/default.asp?id=1001</guid>
		<description><![CDATA[<img src="http://www.runningdog18.com/attachments/month_1011/r20101123203113.JPG" border="0" alt=""/><br/><br/>皆因呢幾日都有event，我又多左支105VR同SB800的閃黎玩，所以每次活動都會相機出動，既然有相，自然會有日記。<br/><br/>是次活動：Graduate Photo w/ $+ @ 1881<br/><br/>印象之中係首次用外閃黎影夜晚相，對我黎講絕對係新鮮好玩的事！好彩老友們都不怕麻煩俾我任試，真好！簡直係毒癮發作呀！<br/><br/>唔講咁多，去相！<br/><br/>原本1881係無咩人，但剛剛呢個WEEK就多左一個大型迴響裝置同埋一棵幾巨大的聖誕樹，代表了聖誕的來臨，亦因此超級多人！<br/><br/>牛腩麵 + 錢嘉<br/><img src="http://www.runningdog18.com/attachments/month_1011/a20101123203118.JPG" border="0" alt=""/><br/><br/>個個都企係到兩條柱影，我當然要特別D啦~~~哇卡卡<br/><img src="http://www.runningdog18.com/attachments/month_1011/020101123203125.JPG" border="0" alt=""/><br/><br/>其實每人都有同錢嘉合照，只係我無post出黎，哈哈最後當然有合照啦！<br/>本來要張唔望鏡頭，點知有幾條友唔合作囉~~kaka<br/><img src="http://www.runningdog18.com/attachments/month_1011/p20101123203129.JPG" border="0" alt=""/><br/><br/>1881<br/><img src="http://www.runningdog18.com/attachments/month_1011/420101123203134.JPG" border="0" alt=""/><br/><br/>由於地面太多人，亦有好多grad的人黎影相，我地最後就上左樓上<br/><br/>女子組<br/><img src="http://www.runningdog18.com/attachments/month_1011/t20101123203139.JPG" border="0" alt=""/><br/><br/>男子組就out focus左，所以無放上黎了，哈哈！<br/>相信大家都鐘意睇女多過睇仔架啦~~kaka<br/><br/>又來唉瘋！<br/><img src="http://www.runningdog18.com/attachments/month_1011/g20101123203143.JPG" border="0" alt=""/><br/><br/>最後發掘左一個細細地的area，我地就好似土匪咁霸左黎影相！<br/>唔知邊條友醒起上次係Tweety家玩自拍連拍好鬼，佢地又黎試下！<br/><br/>完全係連拍大爆發，好彩有外閃，唔係就玩唔到了~~~<br/><br/>虹姐的動作真係超爆笑<br/><img src="http://www.runningdog18.com/attachments/month_1011/m20101123203148.gif" border="0" alt=""/><br/><br/>其實我係裡面架，但完全影唔到我囉~~~<br/><img src="http://www.runningdog18.com/attachments/month_1011/d20101123203154.gif" border="0" alt=""/><br/><br/>中間黎張正經相當俾大家個buffer位休息下，但左邊個對情侶實在isolate晒我地囉~~~<br/><img src="http://www.runningdog18.com/attachments/month_1011/q20101123203158.JPG" border="0" alt=""/><br/><br/>虹姐的潮拜 &amp; 譚美的吹飛<br/><img src="http://www.runningdog18.com/attachments/month_1011/c2010112320323.gif" border="0" alt=""/><br/><br/>最後虹姐的潮拜大熱勝出，成為是日的指定動作！<br/>另外佩服牛腩麵全程個樣都係對正個鏡頭！<br/><img src="http://www.runningdog18.com/attachments/month_1011/82010112320328.gif" border="0" alt=""/><br/><br/>影相好好玩，好想玩多d閃燈！係時候要入番一支了~~kaka<br/>]]></description>
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			<link>http://www.runningdog18.com/article.asp?id=1000</link>
			<title><![CDATA[回歸球場的道路]]></title>
			<author>runningdog18@gmail.com(小宗)</author>
			<category><![CDATA[有感而發]]></category>
			<pubDate>Tue,16 Nov 2010 20:16:44 +0800</pubDate>
			<guid>http://www.runningdog18.com/default.asp?id=1000</guid>
		<description><![CDATA[<img src="http://www.runningdog18.com/attachments/month_1011/820101116192223.JPG" border="0" alt=""/><br/><br/>由受傷的一刻到現在已經相隔一年零五個月。<br/><br/>由手術後到現在已經已經相隔四個月。<br/><br/>做物理治療亦有四個月的時間。<br/><br/>每星期一次，逢星期二下午進行。<br/><br/>時間多數是兩小時，由1500~1700。<br/><br/>基本上每次做的事都係可以係gym room到做到。<br/><br/>尤其當我完全消腫之後：不用再敷冰同磁療。<br/><br/>當然做的所有運動都係針對我那孱弱得要命的右腿<br/><br/>有Leg Press, 拉腳、彈床、踩單車等等！<br/><br/>其實直至現時為止，我右腳的康復情況係令人滿意。<br/><br/>雖然外表的傷口已經全無痛楚，但大腿內取tendon的疤仍然會痛<br/><br/>唯一可以做的只有拉筋，努力捽d痛處甚至可以熱敷。<br/><br/>幸好這些痛楚是會逐步消失，期待這刻的來臨。<br/><br/>今天，手術後四個月零一日。<br/><br/>得到物理治療師的許可，小宗終於可以踏上跑步機的跑帶上，<br/><br/>感慨，是我唯一的心情。<br/><br/>雖然跑步(速度)是小宗的強項，但諷刺地小宗從不愛跑步。<br/><br/>誰會想到，一直都覺得跑步就像訓覺拉屎一樣理所當然的小宗，心底裡會那麼渴求跑步的感覺？<br/><br/>雖然只是龜速的6.0速度，<br/><br/>時間只有短短的五分鐘，<br/><br/>BUT<br/><br/>人生最令人望渴望的這個BUT，<br/><br/>那種沒有痛楚，沒有不舒服的感覺由膝頭傳送到全身，<br/><br/>實在令人感動流涕！<br/><br/>雖然剛開始時步姿是很不自然，自己的心理亦有害怕膝蓋無力跪低的感覺，<br/><br/>但右腳每踏一步，跑姿就自然一分！<br/><br/>五分鐘後，大汗淋漓的小宗仍然有不段向前衝的感覺，<br/><br/>感覺很好！<br/><br/>看來短短五分鐘的跑程，已經幫我開拓了回歸球場的道路。<br/><br/>等我回來吧！<br/><br/>給我快些狠狠地跑吧！<br/><img src="http://www.runningdog18.com/attachments/month_1011/820101116192223.JPG" border="0" alt=""/><br/><br/>I will be back！<br/><img src="http://www.runningdog18.com/attachments/month_1011/m20101116192229.JPG" border="0" alt=""/><br/>]]></description>
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			<link>http://www.runningdog18.com/article.asp?id=999</link>
			<title><![CDATA[一個笑聲滿溢的飯局]]></title>
			<author>runningdog18@gmail.com(小宗)</author>
			<category><![CDATA[娛樂聚會]]></category>
			<pubDate>Wed,03 Nov 2010 22:18:58 +0800</pubDate>
			<guid>http://www.runningdog18.com/default.asp?id=999</guid>
		<description><![CDATA[<img src="http://www.runningdog18.com/attachments/month_1011/d2010115203111.JPG" border="0" alt=""/><br/><br/>又到令人期待的快E人活動，是次活動係慶祝Jer仔生日。<br/><br/>地點是不久之前先去過的京式酒樓的【泰豐廔】。<br/><br/>人物除左主角阿Jer外、仲有穩膽三姊妹、鼻仔、阿岑同我！<br/><br/>由於早收工，自然早去到。阿岑同jer都到達~~不過等齊人之時，我地食鬼晒飯前小菜！<br/>碟泡菜類實在好食！<br/><img src="http://www.runningdog18.com/attachments/month_1011/z2010115203116.JPG" border="0" alt=""/><br/><br/>見到jer仔個特別earphone就拎黎試下！我個樣好好好笑~~懶陶醉咁<br/><img src="http://www.runningdog18.com/attachments/month_1011/92010115203122.JPG" border="0" alt=""/><br/><br/>餐具<br/><img src="http://www.runningdog18.com/attachments/month_1011/r2010115203128.JPG" border="0" alt=""/><br/><br/>差唔多人齊時就開始點菜，又黎個好好笑的場面。首先該店的老侍應其實好體貼，亦好好人，我地一來就買左片皮鴨同糟糖鮮魚，其實我地都唔太知咩價錢，跟住再買多一兩個菜時，個侍應就建議我地食個8人餐，一看，成千蚊，我地其實得7人怕食唔晒，點知個侍應話，你地叫餐抵食好多，你諗下片皮鴨都二百八，條魚又二百幾，加埋都差唔多六百蚊！叫餐真係抵好多！<br/><br/>隨後我地再討論究竟點叫菜好！最後我地都避免麻煩，決定左叫餐算了！席間個老侍應邊笑邊睇住我地係到討論，好好笑！<br/><br/>原來以為係叫個四人餐加加菜，不過最後點左上面只係影左一半的餐單~哈<br/><img src="http://www.runningdog18.com/attachments/month_1011/a2010115203132.JPG" border="0" alt=""/><br/><br/>牛展 + 海哲 + 醉雞<br/><img src="http://www.runningdog18.com/attachments/month_1011/62010115203137.JPG" border="0" alt=""/><br/><br/>飲杯！<br/><img src="http://www.runningdog18.com/attachments/month_1011/n2010115203141.JPG" border="0" alt=""/><br/><br/>食左一輪先知呢個唔係賽磅蟹而係餐牌上個個唔知乜乜三鮮<br/><img src="http://www.runningdog18.com/attachments/month_1011/02010115203146.JPG" border="0" alt=""/><br/><br/>唔知咩鬼蝦：係炸完d蝦再繪糖醋以鐵板上檯<br/>好好味，蝦夠大隻又彈牙<br/><img src="http://www.runningdog18.com/attachments/month_1011/o2010115203152.JPG" border="0" alt=""/><br/><br/>再黎就係聲稱要二百幾蚊的糟糖鮮魚，真係好大條<br/><img src="http://www.runningdog18.com/attachments/month_1011/j201011520328.JPG" border="0" alt=""/><br/><br/>重頭菜係片皮鴨，唔算好油，塊皮又好味！<br/><img src="http://www.runningdog18.com/attachments/month_1011/42010115203214.JPG" border="0" alt=""/><br/><br/>點少左碟菜呢<br/><img src="http://www.runningdog18.com/attachments/month_1011/m2010115203220.JPG" border="0" alt=""/><br/><br/>其實食到中場就飽，因為實在太多食物喇！大家停手的時間又係吹水的時間，大家的笑聲就由此不停咁大發放，直到酒樓打烊咁滯！<br/><br/>主打人物都係虹姐~<br/>無計，大家都係八卦人仕，對謎一般的虹姐的感情生活實在有無限的興趣，非要問到底不可！<br/><br/>大家仲要讀心神探上身，不斷觀察虹姐的微表情同身體語言！點知虹姐一d的小動作完全符合劇中所講，頓時令人大笑特笑！<br/><br/>笑聲直程嚇破隔離檯的人，哈哈<br/><br/>隨後又講d交稅問題，JER對岑講話佢只係用10%黎養車，阿岑稍為一頓，令人有絕對的遐想阿岑的人工的多寡！<br/><br/>又引來一陣大笑！哈哈哈哈~~~~~~~~~~~~~~~~~~<br/><br/>跟著又知道一D鮮為人知的秘密，我只能講一句，無黎的快E朋友，你地今次蝕到爆了~~哈哈<br/><br/>其實仲有兩道菜要介紹：<br/><br/>叉燒燒餅配無咩未的肉碎。<br/>而阿岑好陰差陽錯地好FUSION咁用左片皮鴨片塞入燒餅到食，味道很好呀~<br/><img src="http://www.runningdog18.com/attachments/month_1011/82010115203225.JPG" border="0" alt=""/><br/><br/>最後就係甜品：高力豆沙<br/><img src="http://www.runningdog18.com/attachments/month_1011/d2010115203230.JPG" border="0" alt=""/><br/><br/>生日唔會少得生日蛋糕<br/><img src="http://www.runningdog18.com/attachments/month_1011/b2010115203236.JPG" border="0" alt=""/><br/><br/>睇呢張相時，一度令我誤會主角其實係鼻仔~哈哈哈<br/><img src="http://www.runningdog18.com/attachments/month_1011/l2010115203241.JPG" border="0" alt=""/><br/><br/>其實主角係JER仔~~~生日快樂<br/><img src="http://www.runningdog18.com/attachments/month_1011/f2010115203247.JPG" border="0" alt=""/><br/><br/>最後點少得的大合照呀<br/><img src="http://www.runningdog18.com/attachments/month_1011/d2010115203111.JPG" border="0" alt=""/><br/><br/>Due to fast E&#39;s non-stop gathering policy, I am looking forward to joining the next gathering!<br/>]]></description>
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			<link>http://www.runningdog18.com/article.asp?id=998</link>
			<title><![CDATA[Happy Halloween]]></title>
			<author>runningdog18@gmail.com(小宗)</author>
			<category><![CDATA[娛樂聚會]]></category>
			<pubDate>Sat,30 Oct 2010 22:38:51 +0800</pubDate>
			<guid>http://www.runningdog18.com/default.asp?id=998</guid>
		<description><![CDATA[<img src="http://www.runningdog18.com/attachments/month_1011/s201011122434.JPG" border="0" alt=""/><br/><br/>難得大家咁有興緻慶祝Halloween！<br/><br/>又，難得阿心屋企又可以俾我相聚一刻。<br/><br/>唯一可惜的是活動前小宗實在累到七彩，身理同心理都處於一個好低的水平！<br/><br/>點解呢？<br/><br/>首先星期五晚有karaoke比賽，事前的準備功夫已經令我身心俱彼，當晚比賽完滿結束，但都係夜晚十點幾，為求多一點睡眠時間，所以就作客同事在港島的家！<br/><br/>本來都無咩問題，點知個同事深夜來電，仲要唔聽，仲要響左兩次！完全係擾人清夢，結果係只係訓左兩個半小時的情況下，0500起身，迎接公司的special duty，時間為0630~1800！<br/><br/>累爆，真的累爆！<br/><br/>但，我仍然期待夜晚的聚會。因為我實在需要一些聚會的歡樂來衝擊近排工作的辛勞！<br/><br/>去到，好彩唔係last one！仲有毛仔做last guard，kaka<br/><br/>收到dido的炸彈，收得實在開心~哈哈~~~<br/><img src="http://www.runningdog18.com/attachments/month_1011/72010111224310.JPG" border="0" alt=""/><br/><br/>大家都極度肚餓！一開餐就狂食呀~~~<br/>除左壽司、仲有雞翼、烚菜！<br/><img src="http://www.runningdog18.com/attachments/month_1011/e2010111224319.JPG" border="0" alt=""/><br/><img src="http://www.runningdog18.com/attachments/month_1011/w2010111224324.JPG" border="0" alt=""/><br/><br/>重點係蛋糕！仲要係我頗愛的NEW YORK CHEESE CAKE<br/><img src="http://www.runningdog18.com/attachments/month_1011/42010111224328.JPG" border="0" alt=""/><br/><br/>既然係Halloween，當然要扮鬼扮馬！<br/><img src="http://www.runningdog18.com/attachments/month_1011/s201011122434.JPG" border="0" alt=""/><br/><br/>本來大家係要兇神惡殺咁伸脷，但個傻v突然傻笑，令我都忍唔住笑！哈哈<br/><img src="http://www.runningdog18.com/attachments/month_1011/g2010111224334.JPG" border="0" alt=""/><br/><br/>雖然我超爆累，但都非常開心<br/><br/>多謝各位！<br/>]]></description>
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			<link>http://www.runningdog18.com/article.asp?id=997</link>
			<title><![CDATA[iPhone的威力]]></title>
			<author>runningdog18@gmail.com(小宗)</author>
			<category><![CDATA[娛樂聚會]]></category>
			<pubDate>Sun,24 Oct 2010 20:13:36 +0800</pubDate>
			<guid>http://www.runningdog18.com/default.asp?id=997</guid>
		<description><![CDATA[<img src="http://www.runningdog18.com/attachments/month_1010/i2010102419149.JPG" border="0" alt=""/><br/><br/>起初以為條猛魚會游來香港預備定今日可以長週變短週，最後都係事與願違，不過返工都好，因為實在太多野要做了，多d時間黎做都係一件好事。<br/><br/>既然要返工，當然要做番d每兩星期都會做的指定動作啦！無錯！就係去食個豐富的早餐！<br/><br/>以往我的選擇十之八九都係大家樂！當中十之八九都係魚柳滑蛋多士蠔士粥熱咖啡+ 免費報紙。<br/><br/>不過今日就選擇了老麥的新promotion，熱香餅早餐全餐配熱咖啡 + 免費報紙！<br/><br/>價錢頗貴但份量很多，實在很飽！<br/><br/>仲有支唔知乜鬼野送<br/><img src="http://www.runningdog18.com/attachments/month_1010/m20101024191413.JPG" border="0" alt=""/><br/><br/>三小時的工作時間很快過去。<br/><br/>下午相約岑醫生到佢屋企打機，先去左吉野家醫肚，再進行長期作戰！哈哈哈~~~<br/><br/>wii mario + wii party + xbox virtual tennis<br/><br/>wii party的mini game很好玩！yeah<br/><br/>實在很適合一大班人玩的遊戲~~<br/><br/>本來我正在係virtual tennis強姦阿岑，以報我係wii party慘敗阿岑之仇，誰知小婷的一個來電打救左佢。哈哈~~~<br/><br/>因為相約左三人行外出食飯。有車的阿岑就車左我地去Element到一逛。<br/><br/>從中見證左iPhone的威力。<br/><br/>首先係上google黎用GPRS到搵Path，實在很神奇。但由於香港的路實在太短，準確度並唔算太高！所以每架車實在有一本地圖的必要！哈哈~~~<br/><br/>基本我地會選擇去element，都係因為有免費泊車的優惠，但詳情我地又唔太清楚！小婷即時上網download 泊車王app！馬上知道8點打後有三小時免費泊車！iPhone果然威力強大！<br/><br/>但<br/><br/>時間未到，欠五分鐘左右<br/><br/>我地看見停車場入口附近有好多有人的車停左係到！估計都係等夠鐘入去泊車，我地一於有樣學樣都泊係附近。<br/><br/>泊正係ICC前面~~哈哈<br/><img src="http://www.runningdog18.com/attachments/month_1010/i20101024191417.JPG" border="0" alt=""/><br/><br/>估唔到會有路牌釘左係條天橋呢個位置<br/><img src="http://www.runningdog18.com/attachments/month_1010/220101024191422.JPG" border="0" alt=""/><br/><br/>八時正<br/><br/>整排車差唔多同一時間開車，以最快的速度進入停車場！Kaka<br/><br/>我地唔使講好順利入內啦！<br/><br/>商場內有個晚裝展，很好~<br/><img src="http://www.runningdog18.com/attachments/month_1010/020101024191426.JPG" border="0" alt=""/><br/><br/>大家都知商場內只有名店，都係盡早覓食為妙。<br/><br/>最後選擇左wild ginger的日本餐廳<br/><br/>茶<br/><img src="http://www.runningdog18.com/attachments/month_1010/q20101024191431.JPG" border="0" alt=""/><br/><br/>小宗的咖喱海鮮撈烏冬<br/><img src="http://www.runningdog18.com/attachments/month_1010/n20101024191435.JPG" border="0" alt=""/><br/><br/>阿岑的黑豬肉紫蘇手打烏冬<br/><img src="http://www.runningdog18.com/attachments/month_1010/q20101024191440.JPG" border="0" alt=""/><br/><br/>明太子魚餅天婦羅<br/><img src="http://www.runningdog18.com/attachments/month_1010/q20101024191445.JPG" border="0" alt=""/><br/><br/>超強大竹輪紫蘇手打烏冬<br/><img src="http://www.runningdog18.com/attachments/month_1010/520101024191449.JPG" border="0" alt=""/><br/><br/>鐵板土板豆腐<br/><img src="http://www.runningdog18.com/attachments/month_1010/j20101024191453.JPG" border="0" alt=""/><br/><br/>很飽！飯後的活動係iPhone遊戲！哈哈，我同阿岑係咁玩個game，相信小婷已經成功荼毒到阿岑會向iPhone進法，哈哈~~不過我免疫左~~哈哈~~apple暫時都入侵唔到我的世界！<br/><br/>埋單後，係我地去toilet的期間，阿岑周圍行之後先發現到原來要免費泊車三小時，係要去cs到嘟張八達通先得！哈哈~~<br/><br/>好彩俾佢發現，如果唔係就真係蝕晒喇~~~<br/><br/>有相為證<br/><img src="http://www.runningdog18.com/attachments/month_1010/i2010102419149.JPG" border="0" alt=""/>]]></description>
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			<link>http://www.runningdog18.com/article.asp?id=996</link>
			<title><![CDATA[這些機會不是屬於我]]></title>
			<author>runningdog18@gmail.com(小宗)</author>
			<category><![CDATA[娛樂聚會]]></category>
			<pubDate>Sun,17 Oct 2010 22:02:04 +0800</pubDate>
			<guid>http://www.runningdog18.com/default.asp?id=996</guid>
		<description><![CDATA[<img src="http://www.runningdog18.com/attachments/month_1010/320101017214459.JPG" border="0" alt=""/><br/><br/>今日係<a href="http://www.runningdog18.com/basketballindex.asp" target="_blank">旯</a>一月一度的室內籃球比賽。<br/><br/>亦係我連續第十四次缺席的<a href="http://www.runningdog18.com/basketballindex.asp" target="_blank">旯</a>室內戰。<br/><br/>由於地點在家附近，有時間當然要出席，看一看老朋友。畢竟傷出後沒有打波就比較難有機會見見老朋友，可以見見，很開心。<br/><br/>係咁意影幾張合照~<br/><br/>alan<br/><img src="http://www.runningdog18.com/attachments/month_1010/l2010101721453.JPG" border="0" alt=""/><br/><br/>久違左的阿剛同夫人apple~<br/><img src="http://www.runningdog18.com/attachments/month_1010/a2010101721457.JPG" border="0" alt=""/><br/><br/>畢業校刊，搵機會都要拎番出黎重溫下先~~~kaka<br/><img src="http://www.runningdog18.com/attachments/month_1010/620101017214511.JPG" border="0" alt=""/><br/><br/>我的第一次做兄弟應該會奉獻左俾P仔~<br/><img src="http://www.runningdog18.com/attachments/month_1010/l20101017214516.JPG" border="0" alt=""/><br/><br/>小宗喜愛的大合照~可惜世璋遲到無佢份<br/><img src="http://www.runningdog18.com/attachments/month_1010/y20101017214520.JPG" border="0" alt=""/><br/><br/>以下都係無聊時亂影~<br/><br/>打後時間都係變睇波為主~~哈<br/><br/>籃底影的~<br/><img src="http://www.runningdog18.com/attachments/month_1010/r20101017214524.JPG" border="0" alt=""/><br/><br/>快攻走籃<br/><img src="http://www.runningdog18.com/attachments/month_1010/320101017214530.JPG" border="0" alt=""/><br/><br/>Jump Shot！<br/><img src="http://www.runningdog18.com/attachments/month_1010/n20101017214535.JPG" border="0" alt=""/><br/><br/>受傷亦來幫手計分的阿剛與夫人~<br/><img src="http://www.runningdog18.com/attachments/month_1010/g20101017214541.JPG" border="0" alt=""/><br/><br/>I lovin&#39; it<br/><img src="http://www.runningdog18.com/attachments/month_1010/m20101017214546.JPG" border="0" alt=""/><br/><br/>聚精會神睇波的觀眾<br/><img src="http://www.runningdog18.com/attachments/month_1010/w20101017214551.JPG" border="0" alt=""/><br/><br/>Fadeaway shot~ <br/><img src="http://www.runningdog18.com/attachments/month_1010/n20101017214556.gif" border="0" alt=""/><br/><br/>I will be BACK!<br/><br/>下年年中我地球場再見！]]></description>
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			<link>http://www.runningdog18.com/article.asp?id=995</link>
			<title><![CDATA[閒逛沙田]]></title>
			<author>runningdog18@gmail.com(小宗)</author>
			<category><![CDATA[生活點滴]]></category>
			<pubDate>Sat,16 Oct 2010 18:51:19 +0800</pubDate>
			<guid>http://www.runningdog18.com/default.asp?id=995</guid>
		<description><![CDATA[<img src="http://www.runningdog18.com/attachments/month_1010/x2010101718278.JPG" border="0" alt=""/><br/><br/>週末的日子沒有甚麼好做，便相約小婷到沙田閒逛。<br/><br/>週末的沙田尤如旺角一樣，實在多人到嘔，尤其是有展覽的地方。雖然今次展覽是小宗不認識的品牌，但色彩繽紛的公仔無可否認令人很喜愛。幸好小宗有帶備相機，隨意影了一兩張！哈哈~~<br/><br/>多人到呢~~<br/><img src="http://www.runningdog18.com/attachments/month_1010/s20101017182713.JPG" border="0" alt=""/><br/><br/>小婷都有影，不過是用她的新玩具~~哈哈<br/><img src="http://www.runningdog18.com/attachments/month_1010/b20101017182717.JPG" border="0" alt=""/><br/><br/>再影，成為小婷手機的Standby Wallpp<br/><img src="http://www.runningdog18.com/attachments/month_1010/u20101017182722.JPG" border="0" alt=""/><br/><br/>由於小宗的肚子不斷地投訴，立即去醫一醫肚！選擇了小宗蠻喜愛的【超級三文治】，無他，小宗想吃健康一點，份量小一點，繼續減磅而努力。<br/><br/>係小婷選購食物的時間，小宗繼續努力K書，真的欲罷不能。<br/><img src="http://www.runningdog18.com/attachments/month_1010/i20101017182728.JPG" border="0" alt=""/><br/><br/>期待食物的來臨.....好餓呀~~<br/><img src="http://www.runningdog18.com/attachments/month_1010/x2010101718278.JPG" border="0" alt=""/><br/><br/>俾小婷影大頭相！<br/>小宗：「啤乜X野呀！！」<br/><img src="http://www.runningdog18.com/attachments/month_1010/m20101017182732.JPG" border="0" alt=""/><br/><br/>最後食物來到！<br/>估唔到小宗的三文治份量原來係咁驚人！<br/>幸好小婷幫忙吃了四分一，不然就要浪費食物了~~哈哈~~~<br/><br/>不過三文治的道很好，配即磨熱咖啡實在一絕！<br/>咖啡，都是熱的好喝！<br/><img src="http://www.runningdog18.com/attachments/month_1010/k20101017182737.JPG" border="0" alt=""/><br/><br/>其實小婷點的意粉份量也很足夠，哈哈~~<br/>食多一點好，肥肥白白嘛~~哇卡卡~~~<br/><img src="http://www.runningdog18.com/attachments/month_1010/i20101017182741.JPG" border="0" alt=""/><br/><br/>食飽後又閒逛，很想買多點東西給自己，可惜銀包不爭氣，長期處於缺糧的狀態。哈哈，或者要等股票場爭氣了~~呵呵<br/>]]></description>
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			<link>http://www.runningdog18.com/article.asp?id=994</link>
			<title><![CDATA[購物樂]]></title>
			<author>runningdog18@gmail.com(小宗)</author>
			<category><![CDATA[生活點滴]]></category>
			<pubDate>Thu,14 Oct 2010 23:10:34 +0800</pubDate>
			<guid>http://www.runningdog18.com/default.asp?id=994</guid>
		<description><![CDATA[<img src="http://www.runningdog18.com/attachments/month_1010/020101015231130.JPG" border="0" alt=""/><br/><br/>10月14日，一個普通的日子卻遇上了一本令人期待的小說出版。<br/><br/>放工後即時出去買回家，順道相約小婷出外食個晚飯~<br/><br/>其實除左小說，小宗仲要購買一個新的水樽，原先那個用了超過三年，我想都係時候讓佢抖一抖。<br/><br/>由於小宗怕麻煩，這些金額不大的產品多數會即時購買，連格價的衝動都沒有，免得浪費時間。<br/><br/>最後買了一個小宗喜愛的橙色配以令人暇想的白色蓋子，Perfect Match！<br/><br/>容量還要進一步由原來的700mL一躍去到1000mL！一起做隻水鬼吧！哈哈<br/><br/><img src="http://www.runningdog18.com/attachments/month_1010/p20101015232256.JPG" border="0" alt=""/><br/><br/>之後就急不及待去左開益掃書，仲要一次過買兩本！一本係幫同事買~~哈哈！搞笑的係，有個宅男都應該買左本書，仲同書店個紋身女店員吹水，見到我一次買兩本就好似好興奮咁！係咁話識貨，又話正野，又話佢企左一個鐘都有十幾個人買左等等~~<br/><br/>小宗對宅男無興趣，唯有閃。<br/><br/><img src="http://www.runningdog18.com/attachments/month_1010/020101015231130.JPG" border="0" alt=""/><br/><br/>到食飯時間，體貼的小婷知道小宗呢期減食，所以去左地道的茶廳餐到食野！<br/><br/><img src="http://www.runningdog18.com/attachments/month_1010/i20101015231135.JPG" border="0" alt=""/><br/><br/>超甜的COT<br/><img src="http://www.runningdog18.com/attachments/month_1010/s20101015231139.JPG" border="0" alt=""/><br/><br/>小婷的<br/><img src="http://www.runningdog18.com/attachments/month_1010/e20101015231143.JPG" border="0" alt=""/><br/><br/>露多D面先<br/><img src="http://www.runningdog18.com/attachments/month_1010/520101015231149.JPG" border="0" alt=""/><br/><br/>小宗的：至愛的牛筋<br/><img src="http://www.runningdog18.com/attachments/month_1010/820101015231152.JPG" border="0" alt=""/><br/><br/>雖然唔飽，但足夠了。希望體重持續下降啦~~~~呵呵]]></description>
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			<link>http://www.runningdog18.com/article.asp?id=993</link>
			<title><![CDATA[充滿歡笑的聚會]]></title>
			<author>runningdog18@gmail.com(小宗)</author>
			<category><![CDATA[娛樂聚會]]></category>
			<pubDate>Thu,07 Oct 2010 21:55:12 +0800</pubDate>
			<guid>http://www.runningdog18.com/default.asp?id=993</guid>
		<description><![CDATA[<img src="http://www.runningdog18.com/attachments/month_1010/r20101072185.JPG" border="0" alt=""/><br/><br/>雖然呢次聚會已經過左一段時間，但每次回想起都會令人笑到想死！而星級的食物亦都令人留下深刻印象！<br/><br/>是次活動的成因在於阿春突然回港，快e人就把握住呢次機會就黎個聚會，仲要係去Tweety家到食大廚Kinson同副廚Tweety親自下廚的五星級食物！<br/><br/>由於當日撞正我去做Physio，所以可以好早到達Tweety家！去到已經見到佢兩個好忙咁為大家預備食物，我黎到的最重要活動係去影相同埋同栗子玩！哈哈哈哈哈~~~<br/><br/>超prof的Kinson係用iPad黎睇食譜...<br/><img src="http://www.runningdog18.com/attachments/month_1010/n201010721813.JPG" border="0" alt=""/><br/><br/>過左陣就有Tweety的星級炒飯！賣相同香味十足！<br/><img src="http://www.runningdog18.com/attachments/month_1010/e201010721819.JPG" border="0" alt=""/><br/><br/>由於我掛住影相，栗子唯有呆等我~~哈哈<br/><img src="http://www.runningdog18.com/attachments/month_1010/9201010721824.JPG" border="0" alt=""/><br/><br/>Kinson「騷」味十足兼超creamy的南瓜湯<br/><img src="http://www.runningdog18.com/attachments/month_1010/s201010721828.JPG" border="0" alt=""/><br/><br/>同時煮焗千層麵的醬汁<br/><img src="http://www.runningdog18.com/attachments/month_1010/0201010721833.JPG" border="0" alt=""/><br/><br/>避免大家係等的時候太肚餓，非常體貼地為大家焗左個蛋糕俾大家醫肚~~<br/><img src="http://www.runningdog18.com/attachments/month_1010/o201010721838.JPG" border="0" alt=""/><br/><br/>全靠佢地一大輪功夫，係廚所忘左四個幾鐘，大家總於可以食喇~~<br/><br/>為大家介紹五星級的菜餚！<br/><br/>煙三文魚沙律<br/><img src="http://www.runningdog18.com/attachments/month_1010/9201010721843.JPG" border="0" alt=""/><br/><br/>麵包布甸<br/><img src="http://www.runningdog18.com/attachments/month_1010/1201010721847.JPG" border="0" alt=""/><br/><br/>用來送湯的蒜蓉包~~賣相一流<br/><img src="http://www.runningdog18.com/attachments/month_1010/f201010721852.JPG" border="0" alt=""/><br/><br/>kaka！<br/><img src="http://www.runningdog18.com/attachments/month_1010/q201010721856.JPG" border="0" alt=""/><br/><br/>千層麵<br/><img src="http://www.runningdog18.com/attachments/month_1010/y20101072191.JPG" border="0" alt=""/><br/><br/>無敵主菜：焗豬手。超好味，絕對係酒店的質素！<br/><img src="http://www.runningdog18.com/attachments/month_1010/220101072195.JPG" border="0" alt=""/><br/><br/>仲有其他食物，大家係全貌到睇吧！實在係睇到都流口水呀<br/><img src="http://www.runningdog18.com/attachments/month_1010/p201010721910.JPG" border="0" alt=""/><br/><br/>煮得咁辛苦，當然要黎個合照啦！<br/><img src="http://www.runningdog18.com/attachments/month_1010/r20101072185.JPG" border="0" alt=""/><br/><br/>係影的時候，大家先發覺原來係一野連拍十張相！哈哈，大家見咁好玩，當然要ask for more！<br/><br/>不過係呢個時候，我都大聲提醒左大家要小心唔好郁時撞到野！<br/><br/>BUT<br/><br/>人生最精采的就是這個BUT！<br/><br/>人生發生的每一件事，都有它的意義！<br/><br/>去片！<br/><br/><img src="http://www.runningdog18.com/attachments/month_1010/5201010721917.gif" border="0" alt=""/><br/><br/>相信大家睇得唔係好清楚，好！我再整多張俾大家去睇！<br/><br/>唔知點解，虹姐的南瓜湯會亂七八糟咁向$+張牙舞爪。<br/><img src="http://www.runningdog18.com/attachments/month_1010/7201010721922.jpg" border="0" alt=""/><br/><br/>結果<br/><br/>一件可以同Lady Gaga的生牛肉衫媲美的食物衫係快e人當中誔生！<br/>但相信唔會形成一股潮流，因為實在太騷了~~kaka<br/><img src="http://www.runningdog18.com/attachments/month_1010/f201010721926.JPG" border="0" alt=""/><br/><br/>而一向係快e人當中的潮流帶領者亦不甘被$+突然跑出，決定自製一條真正的「賴屎褲」！<br/>Kinson，你贏！<br/><img src="http://www.runningdog18.com/attachments/month_1010/y201010721931.JPG" border="0" alt=""/><br/><br/>最後多謝立軍借出衫褲兼Tweety即時為兩位潮人洗衣同乾衣！哈哈~~~<br/><br/>大家都餓了，起動吧！<br/>全世界的人都concentrate係五星級豬手到，好快就俾人ko晒了<br/><img src="http://www.runningdog18.com/attachments/month_1010/4201010721935.JPG" border="0" alt=""/><br/><br/>席間仲要係咁講d Kinson的成人黃色笑話，笑到大家都傻左，大家睇下小宗笑得幾激動！<br/><img src="http://www.runningdog18.com/attachments/month_1010/3201010721944.JPG" border="0" alt=""/><br/><br/>嘻嘻<br/><img src="http://www.runningdog18.com/attachments/month_1010/p201010721949.JPG" border="0" alt=""/><br/><br/>睇番以前中學的相，又係笑到傻~~~哈哈~~~<br/><img src="http://www.runningdog18.com/attachments/month_1010/i201010721953.JPG" border="0" alt=""/><br/><br/>可惜以前影的相實在太少，好多小宗都無！唔係一定有更好回憶~~~~~~<br/><br/>歡樂的時光過得特別快！期待下次的聚會~~呵呵呵~~~~~~~~~~~~~~~~~~~~<br/>]]></description>
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			<link>http://www.runningdog18.com/article.asp?id=992</link>
			<title><![CDATA[來遲了的赤柱]]></title>
			<author>runningdog18@gmail.com(小宗)</author>
			<category><![CDATA[生活點滴]]></category>
			<pubDate>Fri,24 Sep 2010 11:47:38 +0800</pubDate>
			<guid>http://www.runningdog18.com/default.asp?id=992</guid>
		<description><![CDATA[<img src="http://www.runningdog18.com/attachments/month_1009/x2010926114828.JPG" border="0" alt=""/><br/><br/>今個月有個很好的連假機會，只需要拎一日假，就可以任性地放足佢四天的假期，哈哈，真是想想也興奮呀。<br/><br/>重要的是，有小婷相伴~<br/><br/>過左海，去左中環，由於天氣熱所以遲了出發，小宗又未食野，就先去左勝香園到醫下肚先！<br/><br/><img src="http://www.runningdog18.com/attachments/month_1009/q2010926114833.JPG" border="0" alt=""/><br/><br/>呢間好出名的大排擋原來都頗近我公司，但我就從來都無食過。理論上呢間野一向都多人到嘔，幸好而家係閒日兼下午茶打後，所以都人唔算特別多，好快就霸到位子！仲要坐正大風扇前，我就非常舒服，可憐的小婷就被吹到花容失色~~kaka<br/><br/>茶水檔正正在我地隔離，預備好的咸檸七楝到好高~~kaka<br/><img src="http://www.runningdog18.com/attachments/month_1009/c2010926114838.JPG" border="0" alt=""/><br/><br/>好餓，開餐！<br/>蕃茄鮮牛肉蛋麵 + 凍奶茶<br/><img src="http://www.runningdog18.com/attachments/month_1009/z2010926114843.JPG" border="0" alt=""/><br/><br/>招牌咸檸七<br/><img src="http://www.runningdog18.com/attachments/month_1009/c2010926114848.JPG" border="0" alt=""/><br/><br/>蕃茄碎牛炒蛋腸麵<br/><img src="http://www.runningdog18.com/attachments/month_1009/y2010926114853.JPG" border="0" alt=""/><br/><br/>仲有奶油脆脆同檸蜜脆脆~正<br/><img src="http://www.runningdog18.com/attachments/month_1009/e2010926114858.JPG" border="0" alt=""/><br/><br/>超飽<br/><img src="http://www.runningdog18.com/attachments/month_1009/i201092611492.JPG" border="0" alt=""/><br/><br/>味道如何？自己覺得唔錯~雖然蕃茄湯底唔算特別濃郁，但以呢個價錢我又覺得可以接受！不過要特別再走來食又應該唔會了~~到此一遊就可以了~~<br/><br/>下次要試下其他特別野食先~~呵呵~~~~<br/><br/>其實今次出來的目的係想去赤柱逛一逛~~影下相！點知黎到赤柱已經好夜，影左幾張相已經天黑，在影唔到d咩，可惜！下次要再去影過~~~~~~~~~~~~~~~~~~~~~~<br/><br/><img src="http://www.runningdog18.com/attachments/month_1009/o201092611497.JPG" border="0" alt=""/><br/><img src="http://www.runningdog18.com/attachments/month_1009/d2010926114912.JPG" border="0" alt=""/><br/><img src="http://www.runningdog18.com/attachments/month_1009/z2010926114916.JPG" border="0" alt=""/><br/><img src="http://www.runningdog18.com/attachments/month_1009/j2010926114920.JPG" border="0" alt=""/><br/><br/>繼續發掘多d地方去先得~~klaka]]></description>
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			<link>http://www.runningdog18.com/article.asp?id=991</link>
			<title><![CDATA[Let&#39;s Get Wet]]></title>
			<author>runningdog18@gmail.com(小宗)</author>
			<category><![CDATA[娛樂聚會]]></category>
			<pubDate>Thu,23 Sep 2010 11:48:38 +0800</pubDate>
			<guid>http://www.runningdog18.com/default.asp?id=991</guid>
		<description><![CDATA[<img src="http://www.runningdog18.com/attachments/month_1009/r2010925114929.JPG" border="0" alt=""/><br/><br/>中秋節翌日的假期，當然不能浪費！起初因為天雨關係，本來的節目都係留係室內，誰知今次天文台預計得咁「準確」，搞手們一見天氣咁好，即時轉戰室外，務求要大家濕身而回~~<br/><br/>Are you already? Let&#39;s Get Wet~~~~~~~~~~~~~~~~~~~~~~~<br/><br/>戰場係迪欣湖。天氣相當悶熱。無風。<br/><br/>活動：放風箏！<br/><br/>人物：穩膽三姊妹、阿岑、Kinson、鼻子同小宗<br/><br/>迪湖相當多人、除左遊客外、仲有唔少一家細黎玩、影結婚相的準夫妻都好多！好不熱鬧！<br/><br/>我地一直沿住個湖黎行，終於搵到一個空位黎放風箏，大家都拿拿臨放低野去玩喇~~<br/><img src="http://www.runningdog18.com/attachments/month_1009/72010925114934.JPG" border="0" alt=""/><br/><br/>基本上成堆人當中都係得阿岑最有耐性，不斷屢敗屢戰！來回跑左成粒鐘都繼續跑，誓要放到不可！當然，其他人都有嘗試去放，但係無風的環境底下大家都有心無力！<br/><br/>阿岑：我一定要放到！<br/><img src="http://www.runningdog18.com/attachments/month_1009/h2010925114944.JPG" border="0" alt=""/><br/><br/>小宗都加入戰團，都曾經放到一陣子架，但因為無風，好快就墮機了~~kaka<br/><img src="http://www.runningdog18.com/attachments/month_1009/f2010925114949.JPG" border="0" alt=""/><br/><br/>轉戰左去影相！哈哈~~~<br/><img src="http://www.runningdog18.com/attachments/month_1009/d2010925114939.JPG" border="0" alt=""/><br/><br/>由於周圍多樹，好快就觸礁了：風箏卡在大樹上~~~<br/>不過唔係咁，都影唔到呢個咁有趣的畫面！哈哈<br/><img src="http://www.runningdog18.com/attachments/month_1009/m2010925114955.JPG" border="0" alt=""/><br/><br/>大家都玩到好累！全身被汗水所征服，兌現左今日Let&#39;s Get Wet的精神！<br/><br/>係我地休息期間所拍攝：原本有三隻風箏，其中一隻仍然係阿岑手中努力地向天空展翅高飛！<br/><img src="http://www.runningdog18.com/attachments/month_1009/4201092511508.JPG" border="0" alt=""/><br/><br/>多謝Kinson買俾我地的食物！正！<br/><img src="http://www.runningdog18.com/attachments/month_1009/72010925115014.JPG" border="0" alt=""/><br/><br/>小宗食個個係雞批！呵呵<br/><img src="http://www.runningdog18.com/attachments/month_1009/h2010925115019.JPG" border="0" alt=""/><br/><br/>穩膽三姊妹出場：Heidi + 虹姐 + 今日主角譚美<br/><img src="http://www.runningdog18.com/attachments/month_1009/92010925115025.JPG" border="0" alt=""/><br/><br/>隨後我地去玩迪欣湖的水上單車~<br/><img src="http://www.runningdog18.com/attachments/month_1009/22010925115030.JPG" border="0" alt=""/><br/><br/>7人分兩隻船，出發！<br/><img src="http://www.runningdog18.com/attachments/month_1009/62010925115035.JPG" border="0" alt=""/><br/><br/>Kinson呢野勁，影到合照！<br/><img src="http://www.runningdog18.com/attachments/month_1009/42010925115040.JPG" border="0" alt=""/><br/><br/>小鼻與小宗<br/><img src="http://www.runningdog18.com/attachments/month_1009/82010925115045.JPG" border="0" alt=""/><br/><br/>其實我地只係租左半小時，首要行去的當然係中間的大噴泉啦！係湖上的風都比較大，大家都好舒服！由於有風，虹姐同阿岑就超喪咁係到放風箏！<br/><br/>無錯，係湖面上放風箏！完全符合今日要去迪欣湖放風箏的使命！<br/><br/>突然咁黎放風箏，當然有唔少人投以羡慕同瘋癲目光！<br/><img src="http://www.runningdog18.com/attachments/month_1009/62010925115050.JPG" border="0" alt=""/><br/><br/>既然咁大風，放風箏當然係零難度！都放得幾高呀~~哈哈<br/><img src="http://www.runningdog18.com/attachments/month_1009/p2010925115055.JPG" border="0" alt=""/><br/><br/>半小時好快過去，而$+亦係東涌站等緊我地，我地就完結左今次Let&#39;s Get Wet的活動了~~~<br/><img src="http://www.runningdog18.com/attachments/month_1009/w201092511510.JPG" border="0" alt=""/><br/><br/>下一場就係到Kinson的東涌家到玩樂~~~<br/><br/>有好好味的雪糕<br/><img src="http://www.runningdog18.com/attachments/month_1009/i201092511515.JPG" border="0" alt=""/><br/><br/>唔使講又係三國殺的時間啦，仲要有埋進階版！問你死未！<br/><img src="http://www.runningdog18.com/attachments/month_1009/32010925115110.JPG" border="0" alt=""/><br/><br/>本來諗住落街食野，最後因為佢地唔願落，時間又好晏，變成pizza的世界了~~kaka<br/><img src="http://www.runningdog18.com/attachments/month_1009/52010925115115.JPG" border="0" alt=""/><br/><br/>是日活動係慶祝譚美生日，當然唔少得蛋糕啦~~yo~~<br/>生日快樂~~~~~~<br/><img src="http://www.runningdog18.com/attachments/month_1009/m2010925115120.JPG" border="0" alt=""/><br/><img src="http://www.runningdog18.com/attachments/month_1009/l2010925115124.JPG" border="0" alt=""/><br/><br/>最後玩到十一點先走去搭車，返到屋企都過十二點~~<br/>嘻，好彩我第二日放假~~哈哈哈哈~~~~]]></description>
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			<link>http://www.runningdog18.com/article.asp?id=990</link>
			<title><![CDATA[60大壽與正莊]]></title>
			<author>runningdog18@gmail.com(小宗)</author>
			<category><![CDATA[生活點滴]]></category>
			<pubDate>Fri,17 Sep 2010 13:37:50 +0800</pubDate>
			<guid>http://www.runningdog18.com/default.asp?id=990</guid>
		<description><![CDATA[<img src="http://www.runningdog18.com/attachments/month_1009/42010919141416.jpg" border="0" alt=""/><br/><br/>917<br/><br/>今年的917對我來說有兩個特別的意義：第一個係老豆的60大壽；第二個係小宗完左三年的試用期，正式成為一個小小的公務員。<br/><br/>先說第一樣~<br/><br/>雖然917並唔係老豆的正日生日，但為左避開中秋做節的日子同埋就各大派朋友的檔期，最後決定左今日。基本上是否正日並唔沒有甚麼關係，最重要係要開心。<br/><br/>為左留低美好的一刻，我都特別問同事借左支sb900黎助一助慶。係酒樓呢個充滿複雜光源的地方，都試左好多種唔同setting黎影出最好的效果，最後用左橙gel + wb 2800，出黎的效果都唔錯。起初以為用左橙gel，一影時會出橙光，原來係唔會，感覺上唔會有咩分別~很好！<br/><br/>雖然約左1930，但最後開席竟然要到2100，都係親戚累事，遲大到，要成村人等佢，唔通佢以為自己係主角？可惡！<br/><br/>由於遲左開席，食物一窩蜂咁上，小宗都掛住食，無影到相了~~哈哈，不過叫得套餐的食物，大家都可想而知係咩。<br/><br/>最後只能夠影到甜品同另外加叫的壽包！<br/><img src="http://www.runningdog18.com/attachments/month_1009/42010919141422.jpg" border="0" alt=""/><br/><br/>點少得一個大壽包，哈哈~~~~<br/><img src="http://www.runningdog18.com/attachments/month_1009/n2010919141426.jpg" border="0" alt=""/><br/><br/>之後就到合照時間<br/><br/>一家人<br/><img src="http://www.runningdog18.com/attachments/month_1009/42010919141416.jpg" border="0" alt=""/><br/><br/>加埋小婷同Wendy<br/><img src="http://www.runningdog18.com/attachments/month_1009/e2010919141431.jpg" border="0" alt=""/><br/><br/>表妹同媚姨<br/><img src="http://www.runningdog18.com/attachments/month_1009/b2010919141435.jpg" border="0" alt=""/><br/><br/>呢張好！我鐘意<br/><img src="http://www.runningdog18.com/attachments/month_1009/22010919141439.jpg" border="0" alt=""/><br/><br/>最後整張老豆+同事的鬼馬合照~~<br/><img src="http://www.runningdog18.com/attachments/month_1009/e2010919141442.jpg" border="0" alt=""/><br/><br/>老豆<br/>生日快樂、身體健康！<br/><br/>++++++++++++++++++++++++++++<br/><br/>2007年09月17日，小宗剛剛第一日入班；三年過去，正式完成試完期，正式成為一個小小的公務員。<br/><br/>時間過得好快，第一日入班的情況仲歷歷在目，唯一可惜係今年的confirm飯我無緣出席。<br/><br/>幸好我仍然有四個親密好友定期每月一飯聚。很好，除左可以傾下工作的事、仲可以傾相機，一流！<br/><br/>係可見有點遠的將來希望我地可以再一齊入班，接受另一個課程~<br/><br/>421班<br/><br/>到時見~~]]></description>
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			<link>http://www.runningdog18.com/article.asp?id=989</link>
			<title><![CDATA[海盜、小說與壽司]]></title>
			<author>runningdog18@gmail.com(小宗)</author>
			<category><![CDATA[生活點滴]]></category>
			<pubDate>Fri,10 Sep 2010 12:45:50 +0800</pubDate>
			<guid>http://www.runningdog18.com/default.asp?id=989</guid>
		<description><![CDATA[<img src="http://www.runningdog18.com/attachments/month_1009/h2010911121127.JPG" border="0" alt=""/><br/><br/>最近的生活趨向平淡，本來呢期每日的工作都係圍繞住fb的Pirate Ahoy，一向少玩fb game的小宗，自從放sick leave時無聊接觸到呢個game後就廢寢忘食咁玩！當然呢個game亦有佢可取之處，不然小宗唔會咁熱愛！<br/><br/>亦由於熱愛同多時間，小宗的位置亦攀登上眾fd之首！加上呢個game會不斷更新，令玩家有更多新鮮感。最重要係好多fd一齊玩，亦成為小宗玩此game的原動力。<br/><br/>BUT<br/><br/>人生最倒楣的就是這個BUT<br/><br/>係一個相安無事的夜晚，小宗一口氣征服左四個Quest而開啟左佢新開發的新lsland，就係呢個時候，呢個game就突然發瘋似的向我反抗，從此不容許我再沾染呢個game的分毫！為了尋求解決方法，當然要上網搵資料，結果發現世界各地亦有好多人有我同一個情況，亦知道該開發公司無意亦無力為眾苦者解決問題，所以我知道我已經同呢個game絕緣了~<br/><br/>起初幾日，的確有d灰。但幾日後已經沒有甚麼感覺，哈，人變得真係快！回家沒game好玩，又重回自己以往的生活，從此發現，原來呢段時間我真係用左好多時間係隻game到，哈，罪過~~<br/><br/>搞笑的係，有一晚發夢我竟然夢到自己係到玩緊呢個game，毒癮太深；但更詭異的是，係夢中的我，竟然好清楚明白到自己一定係發緊夢，因為呢個game一有bug令你玩唔到，該開發公司絕對會係放棄你呢個「客人」，所以我玩得到絕對係發緊夢，但吹脹的係，自己都唔介意自己發緊夢，由得佢keep going on~問你死未~~kaka<br/><br/>而家的我，當然對隻game無咩感覺，處於有得玩就玩，無都無所謂的狀態~~~<br/><br/>哈~<br/><br/>+++++++++++++++++<br/><br/>重看我極力推薦<a href="http://giddens.twbbs.org/index1.htm" target="_blank">九把刀</a>近期的大作「精控的失控」，今次要更細心地睇，不要看漏任何一個環節！<br/><br/>鼻仔，睇完後我借俾你睇~~因為想聽你的賽後報告~kaka<br/><br/><img src="http://www.runningdog18.com/attachments/month_1009/h2010911123540.jpg" border="0" alt=""/><br/><br/>+++++++++++++++++<br/><br/>上次食壽司的日期已經耐到自己都唔記得，尋晚屋企無人煮飯食，邀請左小婷相伴一齊出去大食一餐！二話不說選擇了食壽司，由於開餐時間正是黃金時間，相信只有呢間壽司店先會唔使排隊有位坐，所以我地就成為坐上客！<br/><br/>大胃王 - 啟動<br/>食呀~~~~~~~~~~~~~~~<br/><br/>北寄貝<br/><img src="http://www.runningdog18.com/attachments/month_1009/82010911121131.JPG" border="0" alt=""/><br/><br/>三文魚<br/><img src="http://www.runningdog18.com/attachments/month_1009/v2010911121139.JPG" border="0" alt=""/><br/><br/>帶子 + 蟹柳<br/><img src="http://www.runningdog18.com/attachments/month_1009/42010911121143.JPG" border="0" alt=""/><br/><br/>炸蟹柳棒<br/><img src="http://www.runningdog18.com/attachments/month_1009/y2010911121147.JPG" border="0" alt=""/><br/><br/>king kong卷 + 特長海鰻<br/><img src="http://www.runningdog18.com/attachments/month_1009/12010911121151.JPG" border="0" alt=""/><br/><br/>小宗甚愛的炙燒玉子<br/><img src="http://www.runningdog18.com/attachments/month_1009/f2010911121155.JPG" border="0" alt=""/><br/><br/>好飽，好滿足！~呵呵<br/><br/>]]></description>
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			<link>http://www.runningdog18.com/article.asp?id=988</link>
			<title><![CDATA[菲律賓魔仗]]></title>
			<author>runningdog18@gmail.com(小宗)</author>
			<category><![CDATA[未分類日記]]></category>
			<pubDate>Sun,05 Sep 2010 22:33:14 +0800</pubDate>
			<guid>http://www.runningdog18.com/default.asp?id=988</guid>
		<description><![CDATA[<img src="http://www.runningdog18.com/attachments/month_1009/c201095212339.JPG" border="0" alt=""/><br/><br/>今日中午時候突然叫到柒兄的來電，告知下午二時有《武道狂之詩》喬老大同《金錢師》黃洋達的武術比賽，此武術係喬老大一向學開的「菲律賓魔仗」Philippine Kali。既然自己又得閒，又可以親眼見一見喬老大同阿達的真面目，諗左一陣，決定赴會！<br/><br/>好彩有去，唔係就錯過了咁精彩的Kali比賽/表演，在此多謝柒兄推介！ <br/><br/>去到體育館活動室，觀眾唔多，眾工作人員都預備了場地，已經見到喬老大了~。<br/>入口處有放到有關呢個武術的簡介~<br/><img src="http://www.runningdog18.com/attachments/month_1009/8201095212344.JPG" border="0" alt=""/><br/><br/>預備好場地後，首場係由喬老大 vs 魔仗宗師，呢個係表演賽，但從中都可以睇到宗師真係好勁！<br/><img src="http://www.runningdog18.com/attachments/month_1009/p201095212349.JPG" border="0" alt=""/><br/><br/>比賽用的保護裝備<br/><img src="http://www.runningdog18.com/attachments/month_1009/y201095212354.JPG" border="0" alt=""/><br/><br/>由於呢個武術比較冷門，所以事前喬老大都為大家簡介下【菲律賓魔仗】係咩來頭~<br/><img src="http://www.runningdog18.com/attachments/month_1009/i201095212359.JPG" border="0" alt=""/><br/><br/>講解完就開始比賽，<br/><br/>比賽開始~~fight！<br/><img src="http://www.runningdog18.com/attachments/month_1009/p20109521243.JPG" border="0" alt=""/><br/><br/>喬老大無參加正式比賽，所以佢就做計分員/裁判<br/><img src="http://www.runningdog18.com/attachments/month_1009/m20109521248.JPG" border="0" alt=""/><br/><br/>終於等到樣貌似足閻羅王的阿達出場，淨係睇個樣都嚇死人~~kak<br/><img src="http://www.runningdog18.com/attachments/month_1009/m201095212412.JPG" border="0" alt=""/><br/><br/>ready？fight！<br/><img src="http://www.runningdog18.com/attachments/month_1009/w201095212417.JPG" border="0" alt=""/><br/><br/>係咁易講下少少規則，每次比賽有兩round，每round 2分鐘，中間休息1分鐘。打頭打身打手打膊頭都會得分，但如果雙方同時擊中對方就會無分。<br/><br/>唔好睇小呢短短的兩分鐘，其實真係累到pk！<br/><br/><br/>你睇阿達個樣就知，哈哈<br/><img src="http://www.runningdog18.com/attachments/month_1009/z201095212422.JPG" border="0" alt=""/><br/><br/>第二round！去盡佢呀<br/><img src="http://www.runningdog18.com/attachments/month_1009/f201095212427.JPG" border="0" alt=""/><br/><br/>比賽進程去到一半，又係到表演時間。今次變成係喬老大同Kali導師Andy示範<br/>喬老大手上就係魔仗，d 紋都唔同d<br/><img src="http://www.runningdog18.com/attachments/month_1009/i201095212431.JPG" border="0" alt=""/><br/><br/>Kali導師 Andy<br/><img src="http://www.runningdog18.com/attachments/month_1009/p201095212436.JPG" border="0" alt=""/><br/><br/>除左仗外，仲有好多武器的格鬥技<br/><img src="http://www.runningdog18.com/attachments/month_1009/w201095212440.JPG" border="0" alt=""/><br/><br/>雙仗表演<br/><img src="http://www.runningdog18.com/attachments/month_1009/7201095212444.JPG" border="0" alt=""/><br/><br/>幫忙戴護具<br/><img src="http://www.runningdog18.com/attachments/month_1009/j201095212449.JPG" border="0" alt=""/><br/><br/>志在參與的阿達，無端端要打多好幾場，完成後佢斷氣都似~kaka<br/>打完後要爆下粗洩憤~~笑爆~<br/><img src="http://www.runningdog18.com/attachments/month_1009/q201095212453.JPG" border="0" alt=""/><br/><br/>最後季軍戰係阿達贏左~~恭喜<br/><img src="http://www.runningdog18.com/attachments/month_1009/5201095212457.JPG" border="0" alt=""/><br/><br/>冠軍戰了~~阿達仲要生鬼地做埋軍師<br/><img src="http://www.runningdog18.com/attachments/month_1009/c20109521252.JPG" border="0" alt=""/><br/><br/>激戰左兩個回合，冠軍誕生左<br/><img src="http://www.runningdog18.com/attachments/month_1009/u20109521257.JPG" border="0" alt=""/><br/><br/>冠亞季都黎張合照~~<br/><img src="http://www.runningdog18.com/attachments/month_1009/v201095212511.JPG" border="0" alt=""/><br/><br/>完場後喬老大仲主動黎多謝我地觀戰，仲有合照tim~yeah~~~~超開心~~~<br/><br/><img src="http://www.runningdog18.com/attachments/month_1009/c201095212339.JPG" border="0" alt=""/><br/><br/>最後都要多謝柒仔帶我黎到睇比賽~~多謝~~呵呵~~~<br/><img src="http://www.runningdog18.com/attachments/month_1009/c201095212515.JPG" border="0" alt=""/><br/>]]></description>
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			<link>http://www.runningdog18.com/article.asp?id=987</link>
			<title><![CDATA[又是瑪莉奧的世界]]></title>
			<author>runningdog18@gmail.com(小宗)</author>
			<category><![CDATA[娛樂聚會]]></category>
			<pubDate>Sat,28 Aug 2010 12:48:51 +0800</pubDate>
			<guid>http://www.runningdog18.com/default.asp?id=987</guid>
		<description><![CDATA[<img src="http://www.runningdog18.com/attachments/month_1008/a201082912501.JPG" border="0" alt=""/><br/><br/>平常星期六的日子多數都同小婷外出，但既然小婷今日有節目，所以就相約左岑醫生去玩。嘻嘻<br/><br/>因為阿岑要返去大圍的舊公司完成埋d蘇州屎，所以就相約係大圍食個lunch~估唔到間餐廳都幾好！幾有格調~~哈~~<br/><br/>超級熱的洋蔥湯<br/><img src="http://www.runningdog18.com/attachments/month_1008/h201082912508.JPG" border="0" alt=""/><br/><br/>阿岑的蕃茄鴨胸炒扁意粉<br/><img src="http://www.runningdog18.com/attachments/month_1008/e2010829125016.JPG" border="0" alt=""/><br/><br/>我的係鮮蝦莧菜炒扁意粉<br/><img src="http://www.runningdog18.com/attachments/month_1008/m2010829125029.JPG" border="0" alt=""/><br/><br/>味道都不錯~~~不過以咁既價錢，係要有咁既質數既~~哈哈~~~~~<br/><br/>好耐無浦頭的我，係時候要上下鏡喇~~哈哈~~~<br/><img src="http://www.runningdog18.com/attachments/month_1008/a201082912501.JPG" border="0" alt=""/><br/><br/>食飽閃人已經天黑黑，一副將會落大雨的樣子，好彩阿岑今日有開車，免卻左好多麻煩~~我地今次行大埔道去美孚，沿途大雨到好似黑雨咁！仲要有驚險時候，話說大埔道多處地方都有積水，我地一同對頭車相遇時，隔離車會將水踐到我地到，形成好似係海洋公園玩滑浪飛船咁，成個擋風玻璃都係水，完全見唔到前面係咩景況！哈哈~~~好彩當時所有車都唔係行得快，所以都係短短一兩秒咩都見唔到姐~~無咩影響！哈哈<br/><br/>安全抵達阿岑屋企！展開我地馬拉松式的Wii超級瑪莉奧大作戰！<br/><br/>由World 3一直玩到 World 8 ，由兩點半玩到七點半，哈哈~~~正~~~可惜玩到xbox的網球，下次再戰~~~kaka<br/><br/>隨後我地又出左去旺角到食飯，一間出名食酸辣粉的地方<br/><br/>見到都辣呀<br/><img src="http://www.runningdog18.com/attachments/month_1008/f2010829125034.JPG" border="0" alt=""/><br/><br/>涼伴三絲 - BB辣<br/><img src="http://www.runningdog18.com/attachments/month_1008/v2010829125039.JPG" border="0" alt=""/><br/><br/>阿岑要的酸辣粉+大腸同雲耳小辣。結果辣到佢傻左~~哈哈<br/><img src="http://www.runningdog18.com/attachments/month_1008/92010829125044.JPG" border="0" alt=""/><br/><br/>我就要酸辣粉+大腸金菇BB辣，係小宗接受到的辣度<br/><img src="http://www.runningdog18.com/attachments/month_1008/62010829125048.JPG" border="0" alt=""/><br/><br/>以咁既價錢，食物質數又唔差，性價比實在係高！唔怪得咁多人幫襯，一個唔多大的樓面已經有十個侍應咁滯，自然有佢的理由。<br/><br/>不過小宗並唔太好辣，因為個種明明唔熱但成頭係咁滴汗的感覺實在奇怪！或者等冬天來食會更好~~哈哈<br/><br/>食飽就閃人，無謂阻人發達<br/><br/>食完辣野，當然要食飯d奶類產品保護下個胃，去左太子一間新開的Yogurt店到品嘗。<br/><br/>又係小宗出鏡的時候<br/><img src="http://www.runningdog18.com/attachments/month_1008/82010829125053.JPG" border="0" alt=""/><br/><br/>小宗要左大杯兩種配料，阿岑要左杯標準一種配料，味道唔錯，但我覺得Yogurt味可以再多一些就完美~哈<br/><img src="http://www.runningdog18.com/attachments/month_1008/i2010829125058.JPG" border="0" alt=""/><br/><br/>食飽都九點半，各自回家去了~~~很開心的一日~~yeah~~~]]></description>
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			<link>http://www.runningdog18.com/article.asp?id=986</link>
			<title><![CDATA[Nice house, Sweet home]]></title>
			<author>runningdog18@gmail.com(小宗)</author>
			<category><![CDATA[娛樂聚會]]></category>
			<pubDate>Thu,19 Aug 2010 19:36:25 +0800</pubDate>
			<guid>http://www.runningdog18.com/default.asp?id=986</guid>
		<description><![CDATA[<img src="http://www.runningdog18.com/attachments/month_1008/x2010819185535.JPG" border="0" alt=""/><br/><br/>題目取自立軍係facebook用來形容呢次Housewarming的聚會，很有意思，所以借來一用。哈哈~~<br/><br/>無錯，Housewarming幾乎成為我地呢一輩一個新興的活動，畢竟大家都長大，亦漸漸有自己的家，自然又多左好多地方成為我地落腳的好地方~~哈哈~~<br/><br/>今次的主人係$+，先恭喜做左業主先~哈<br/><br/>一去到新家，唔使講一定要周圍影啦~~<br/><br/>第一個印象就係呢個馬場景~<br/>而家正直抖暑，唔係就有機會有馬仔睇了<br/><img src="http://www.runningdog18.com/attachments/month_1008/42010819185542.JPG" border="0" alt=""/><br/><br/>書房<br/><img src="http://www.runningdog18.com/attachments/month_1008/v2010819185627.JPG" border="0" alt=""/><br/><br/>$+親筆繪製的水樽 + Kinson的Royce朱古力<br/><img src="http://www.runningdog18.com/attachments/month_1008/62010819185632.JPG" border="0" alt=""/><br/><br/>大廳<br/><img src="http://www.runningdog18.com/attachments/month_1008/a2010819185636.JPG" border="0" alt=""/><br/><br/>前身係工人房；而家係鋼琴的位置<br/><img src="http://www.runningdog18.com/attachments/month_1008/z2010819185641.JPG" border="0" alt=""/><br/><br/>廚房<br/><img src="http://www.runningdog18.com/attachments/month_1008/42010819185645.JPG" border="0" alt=""/><br/><br/>Housewarming的活動之中，Card Game已成為主打！打機成為第二配角！<br/><br/>近期當打的遊戲首選一定係Wii的Mario~~~<br/>小宗第一次玩，果然唔錯~kaka<br/><img src="http://www.runningdog18.com/attachments/month_1008/12010819185649.JPG" border="0" alt=""/><br/><br/>係大家沉醉打機的同時，$+為我地整左好好味的雞翼~~yeah<br/><img src="http://www.runningdog18.com/attachments/month_1008/q2010819185653.JPG" border="0" alt=""/><br/><br/>而家每次Housewarming都會有新的Card Game玩，今次係一個名為「DIXIT」的遊戲。<br/>簡單D黎講係一個猜測別人心意的遊戲！很不錯呢~<br/><br/>究竟出題者的心思係邊一張呢？<br/><img src="http://www.runningdog18.com/attachments/month_1008/82010819185657.JPG" border="0" alt=""/><br/><br/>玩完一Round，最後我同鼻仔聯隊贏左~yeah~~<br/><br/>隨後因為Jimmy同Jer要先行離席，所以我地預早了慶祝~<br/><br/>先黎係Jimmy的Farewell，條友好正咁將會去法國南部讀書一年半！努力吧！<br/><img src="http://www.runningdog18.com/attachments/month_1008/u201081918572.JPG" border="0" alt=""/><br/><br/>味道頗得的蛋糕~~<br/><br/>點少得合照！齊人！<br/><img src="http://www.runningdog18.com/attachments/month_1008/x2010819185535.JPG" border="0" alt=""/><br/><br/>Jimmy走後其實仲有一段時間先到晚飯，大家又再次各自為「戰」；小宗當然去玩Mario啦~~yeahyeah~<br/><img src="http://www.runningdog18.com/attachments/month_1008/6201081918576.JPG" border="0" alt=""/><br/><br/>打大佬！<br/><img src="http://www.runningdog18.com/attachments/month_1008/f2010819185710.JPG" border="0" alt=""/><br/><br/>食飯時間到！既然大家都係第一次來臨$+新屋，大家都好有心咁送左d小禮物俾主人家~<br/><br/>先來係Tweety同立軍呢對恩愛夫婦送的玻璃檯墊(!?)<br/><img src="http://www.runningdog18.com/attachments/month_1008/l2010819185714.JPG" border="0" alt=""/><br/><img src="http://www.runningdog18.com/attachments/month_1008/m2010819185718.JPG" border="0" alt=""/><br/><br/>我地就好現實，不過最實際，送現金！哈哈<br/><img src="http://www.runningdog18.com/attachments/month_1008/92010819185722.JPG" border="0" alt=""/><br/><br/>虹姐同離席左的Jimmy就送名貴床單<br/><img src="http://www.runningdog18.com/attachments/month_1008/t2010819185726.JPG" border="0" alt=""/><br/><br/>送得開心，收得更開心！最後當然係大家最開心的時間，就係開飯喇~~~~~<br/><br/>大排擋的外賣，唔錯架~~<br/><img src="http://www.runningdog18.com/attachments/month_1008/b2010819185730.JPG" border="0" alt=""/><br/><br/>又來合照<br/><img src="http://www.runningdog18.com/attachments/month_1008/n2010819185733.JPG" border="0" alt=""/><br/><br/>主人家的即影相片<br/><img src="http://www.runningdog18.com/attachments/month_1008/a2010819185737.JPG" border="0" alt=""/><br/><br/>飯後又係Card Game的時間，今次又係全新的三國殺遊戲。<br/>不過小宗係公司見得太多、所以不感興趣，所以就自行走左去打機~~哈哈~~~<br/><img src="http://www.runningdog18.com/attachments/month_1008/62010819185741.JPG" border="0" alt=""/><br/><br/>最後壓軸係Kinson的北海道3.6牛奶布甸，無論賣相同味道都一流！多謝<br/><img src="http://www.runningdog18.com/attachments/month_1008/32010819185745.JPG" border="0" alt=""/><br/><br/>今日玩得非常開心，多謝各位~~~<br/>]]></description>
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			<link>http://www.runningdog18.com/article.asp?id=985</link>
			<title><![CDATA[The 10th Anniversary]]></title>
			<author>runningdog18@gmail.com(小宗)</author>
			<category><![CDATA[生活點滴]]></category>
			<pubDate>Sat,14 Aug 2010 21:27:16 +0800</pubDate>
			<guid>http://www.runningdog18.com/default.asp?id=985</guid>
		<description><![CDATA[<img src="http://www.runningdog18.com/attachments/month_1008/y2010817212938.JPG" border="0" alt=""/><br/><br/>唔經唔覺已經去到第十個年頭，今年比較特別的係我地的正式慶祝日提前左兩日慶祝，但仍無損我地的開心的心情~~呵呵~~<br/><br/>由於是日要返工，所以慶祝活動由下午先開始。都好，至少小宗有多D時間休息嘛~~~~<br/><br/>最後到差唔多四點先會合，根據小宗的行程，第一站係去唱K！<br/>其實小宗一向都唔熱衷於唱K，至少今年都無唱過~~<br/>不過兩個人咁樣唱又真係未試過，感覺出奇地好！至少可以唱D超冷門的歌，又唔怕俾人話、唱得差又無所謂！<br/>因此呢個Happy Hours就變左懷舊今曲日，可惜我地入場時間太晚，唱的時間好短！下次有機會再唱過吧！<br/><br/>係唱K呢個活動，小宗諗住送上三份禮物俾小婷，但因為時間寶貴，所以變左唱完先送~~哈哈<br/><br/>第一份：朱古力花！<br/><img src="http://www.runningdog18.com/attachments/month_1008/d2010817212943.JPG" border="0" alt=""/><br/><br/>第二份：小宗自製的Postcard<br/><img src="http://www.runningdog18.com/attachments/month_1008/82010817212947.JPG" border="0" alt=""/><br/><br/>第三份：Forever Friend的B女<br/><img src="http://www.runningdog18.com/attachments/month_1008/d2010817212952.JPG" border="0" alt=""/><br/><br/>突然收到三份禮物的小婷都有d意外，最重要係送得開心，收得開心~~呵呵~~<br/><br/>其實今日的行程都非常簡單，並無咩特別的地方好去。不過重點唔係去邊，最重要係開心~呵~~<br/><br/>隨後去左iSquare到食飯，去左Key West到食飯。小宗的第二部曲開始~~<br/><br/>點完菜，小宗就送上第四份禮物~~<br/><br/>第四份：充滿零食的零食盒<br/><img src="http://www.runningdog18.com/attachments/month_1008/v2010817212956.JPG" border="0" alt=""/><br/><br/>為左延遲小婷知道我將會送10份禮物俾佢，所以又要講美麗的謊言話無禮物架喇~~~~~<br/>小婷都半信半疑....但成日借d易偷望我個袋~~kaka<br/><br/>飯菜來了~<br/><br/>菠菜~~正<br/><img src="http://www.runningdog18.com/attachments/month_1008/z201081721302.JPG" border="0" alt=""/><br/><br/>小婷的熱湯<br/><img src="http://www.runningdog18.com/attachments/month_1008/y201081721306.JPG" border="0" alt=""/><br/><br/>risotto<br/><img src="http://www.runningdog18.com/attachments/month_1008/p2010817213012.JPG" border="0" alt=""/><br/><br/>carbonara<br/><img src="http://www.runningdog18.com/attachments/month_1008/52010817213019.JPG" border="0" alt=""/><br/><br/>食到途中，小宗突然送上第五份禮物~~<br/><br/>第五份：向日葵小盆栽，充滿陽光氣息，放係公司最好！<br/><img src="http://www.runningdog18.com/attachments/month_1008/q2010817213024.JPG" border="0" alt=""/><br/><br/>送上第五份，聰明的小婷非常肯定咁同我講話我一定會送上十份禮物~~~哈哈<br/>睇黎再講大話都無謂了~~<br/>俾佢知道都唔係無好處，至少等佢心癢癢下嘛~~~哇卡卡~~~<br/><br/>食飽，附上第六份禮物<br/><br/>第六份：迷仔養魚套裝。放公司，0岩晒近期愛養魚的小婷<br/><img src="http://www.runningdog18.com/attachments/month_1008/52010817213029.JPG" border="0" alt=""/><br/><img src="http://www.runningdog18.com/attachments/month_1008/c2010817213034.JPG" border="0" alt=""/><br/><br/>食飽再行陣iSquare，第三部曲已經靜靜走近....小宗原定計劃係去意大利蕃茄到食Cake，點知竟然有得買無得坐！唯有走人，好彩一轉角就見到Pappagallo，有甜品又有超多位坐，二話不說就坐底~~~<br/><br/>被攝的小宗~~哈<br/><img src="http://www.runningdog18.com/attachments/month_1008/k2010817213038.JPG" border="0" alt=""/><br/><br/>最後點左名為Precious Moment的甜品，加上小宗的DIY 慶祝旗幟，成為第七份禮物<br/><img src="http://www.runningdog18.com/attachments/month_1008/p2010817213043.JPG" border="0" alt=""/><br/><br/>整個的樣都好靚仔，點都要合照一張~<br/><img src="http://www.runningdog18.com/attachments/month_1008/y2010817212938.JPG" border="0" alt=""/><br/><br/>由於時間緊逼，小宗就送上重頭戲的禮物~<br/><br/>第八份：Agnes b 頸鏈：好靚仔喔~~~多謝v仔幫眼一齊買~~哈<br/><img src="http://www.runningdog18.com/attachments/month_1008/82010817213048.JPG" border="0" alt=""/><br/><br/>襯到絕呀~~<br/><img src="http://www.runningdog18.com/attachments/month_1008/d2010817213052.JPG" border="0" alt=""/><br/><br/>既然係高潮位，小宗一野出晒所有禮物！<br/><br/>壓軸：第九份：小宗DIY Memory Collection Book<br/>除左小宗寫左幾頁野外，其餘部份就要靠小婷去填滿佢了~~哈哈~~~<br/><img src="http://www.runningdog18.com/attachments/month_1008/a2010817213057.JPG" border="0" alt=""/><br/><br/>最後結尾就係心意咭，圓滿結局<br/><img src="http://www.runningdog18.com/attachments/month_1008/b201081721311.JPG" border="0" alt=""/><br/><br/>十週年嘛，收十份禮物就good fit啦！一晚收到十份禮物的小婷當然既開心、又感動！哈哈~~~<br/>見小婷咁開心，連小宗都開心埋一份~~~~呵呵~~<br/><br/>由於小宗為左呢十份禮物都嘔心瀝血左好多晚，所以都盡早離場返歸去了~~<br/><br/>十週年快樂~~呵~~]]></description>
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			<link>http://www.runningdog18.com/article.asp?id=984</link>
			<title><![CDATA[Toy Story 3]]></title>
			<author>runningdog18@gmail.com(小宗)</author>
			<category><![CDATA[娛樂聚會]]></category>
			<pubDate>Sun,08 Aug 2010 14:45:00 +0800</pubDate>
			<guid>http://www.runningdog18.com/default.asp?id=984</guid>
		<description><![CDATA[<img src="http://www.runningdog18.com/attachments/month_1008/4201088125657.jpg" border="0" alt=""/><br/><br/><br/>期待已久的Toy Story 3 終於可以睇喇~~雖然而家先黎睇實在有d out，但有心唔怕遲！最重要係故事好睇！<br/><br/>今次的人腳都好充足，除左我同小婷、仲有AYYY、阿岑、鼻仔同龜仔~~~為左今次的電影，我特登係前日同尋日重溫Toy Story 1同2！所以今日再睇時對角色都非常熟悉~~很好呀~~加上睇粵語版，投入感大增！<br/><br/>睇完唔使講，故事實在一流，又多笑位。見到阿Ken同barbie的角色又係大笑、仲有巴斯的西班牙文同跳舞、三眼仔的聲線，點可能唔笑？<br/><br/>看畢，不禁詢問小婷喊位在邊？原來在最後一幕胡迪向遠走的安仔SAY GOODBYE！OMG，可能套戲太多時間都係笑，實在喊唔出！因此又被取笑做冷血~~哈哈哈~~<br/><br/>可能由細個都無玩具玩，所以對於要拋棄玩具實在無咩感覺！哈哈~~~<br/><br/><img src="http://www.runningdog18.com/attachments/month_1008/g20108812571.jpg" border="0" alt=""/><br/><br/>+++++++++++++<br/><br/>隨後鼻仔先行離席去做咕喱搬Server。我地五人就去食個早飯，去左7樓的潮館！唔錯的食物，又唔太貴，很好！<br/><br/>小宗很愛吃的韮菜花<br/><img src="http://www.runningdog18.com/attachments/month_1008/f20108812575.JPG" border="0" alt=""/><br/><br/>冬瓜盅<br/><img src="http://www.runningdog18.com/attachments/month_1008/g20108812578.JPG" border="0" alt=""/><br/><br/>滷水拼盤<br/><img src="http://www.runningdog18.com/attachments/month_1008/3201088125712.JPG" border="0" alt=""/><br/><br/>海踅手撕雞<br/><img src="http://www.runningdog18.com/attachments/month_1008/f201088125716.JPG" border="0" alt=""/><br/><br/>荔芋香酥鴨<br/><img src="http://www.runningdog18.com/attachments/month_1008/u201088125720.JPG" border="0" alt=""/><br/><br/>好貴的蠔餅<br/><img src="http://www.runningdog18.com/attachments/month_1008/l201088125724.JPG" border="0" alt=""/><br/><br/>其實仲有兩個甜品，不過掛住食唔記得影低~~罪過~~<br/><br/>每人只係82蚊，抵~~~<br/><br/>隨後龜仔返歸做功課，我地就移師去阿岑到打衞生牌！從此展開左一個絕地反擊的故事！<br/>每人紅色籌碼(10) x3 + 黃色籌碼(5) x 5 + 綠色籌碼(1) x 10。<br/><br/>一打就pk，我竟然頭兩鋪都出統，賠到死！阿岑見我氣勢薄弱，即時開出規則：最快輸晒籌碼的人星期一睇戲要請食爆谷。<br/><br/>一包爆谷就可以試出人的醜惡！AYYY同小婷一聽到有爆谷食即時雙眼發光，連同阿岑組成聯合軍一齊攻我，非要我請食爆谷不可！<br/><br/>佢地除左用行動攻擊我之外，仲要用埋語言黎精神欺壓我！<br/><br/>係最倒楣的時候，小宗只係得紅黃綠碼各一個！即係得16，出統一鋪清一色就可以BYEBYE！<br/><br/>呢三條友以為自己已經贏左咁，仲要即時加碼話食套餐要埋汽水！WTF！<br/><br/>BUT！<br/><br/>人生最精采的就是這個BUT！<br/><br/>小宗忍無可忍，決定要出絕招！先要不斷唸唸有詞咁講咒語：「I don&#39;t care! I want to leave!」<br/><br/>要以煩到嘔的語句擾亂佢地的精神意志<br/><br/>先來一鋪清一色自摸！賺番每位8個<br/><br/>再來食阿岑一鋪清一色！再賺16個<br/><br/>二連勝，氣勢180度轉變，爆谷汽水又遠離我了~~~<br/><br/>HAHAHAHAHHAHAHAHHA<br/><br/>看到對面三條友面如土灰的樣子實在比打J更開心！哈哈~~~~~<br/><br/>時限為十二點，期間小宗再贏多兩鋪，埋單計數，雖然最終唔係最後勝利者，但最後以92個成為第二贏家！<br/><br/>而提出最多鬼主意的阿岑以3X成為輸家！可惜清唔到佢檯，其實都係時間問題~可惜！<br/><br/>最後都多謝阿岑車我地返屋企~~~辛苦晒了~~~<br/><br/>估唔到打衞生牌都咁好玩！呵呵呵~~~]]></description>
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			<link>http://www.runningdog18.com/article.asp?id=983</link>
			<title><![CDATA[武道狂繪本到手]]></title>
			<author>runningdog18@gmail.com(小宗)</author>
			<category><![CDATA[娛樂聚會]]></category>
			<pubDate>Wed,04 Aug 2010 12:08:35 +0800</pubDate>
			<guid>http://www.runningdog18.com/default.asp?id=983</guid>
		<description><![CDATA[<img src="http://www.runningdog18.com/attachments/month_1008/x20108512941.JPG" border="0" alt=""/><br/><br/>星期二剛剛覆完診，由於康復進度極度理想，由原本諗住可以放晒整個暑假的小宗，好快又要再上班去了~<br/><br/>既然仲有幾日日期，小宗當然唔會浪費。所以今日下午就約左大佬同柒兄出來high tea，其實除左聯誼外，小宗都係有私心，皆因柒兄幫我係書展買書，順便幫我拎埋武道狂的人物造型繪本、書籤同埋海報，實在好想拎上手看看，既然係咁，約出來聚聚就最好了~~哈哈~~<br/><br/>去左【俏皮娘】的任食High Tea，時間雖然兩小時，但絕對夠食有突！大家睇下主題相片就知~~<br/>睇下柒兄的食量~~哇卡卡卡~~~~~~~~~~~~~~~~~~~~~~~~<br/><br/>喬老大的親筆簽名書~~<br/><img src="http://www.runningdog18.com/attachments/month_1008/d20108512946.JPG" border="0" alt=""/><br/><br/>大佬合照~~<br/><img src="http://www.runningdog18.com/attachments/month_1008/920108512951.JPG" border="0" alt=""/><br/><br/>多謝柒兄的幫忙~~<br/>書 + 繪本 + 書籤<br/><br/><img src="http://www.runningdog18.com/attachments/month_1008/220108512956.JPG" border="0" alt=""/><br/><br/>遲d仲要有漫畫、game~正<br/><img src="http://www.runningdog18.com/attachments/month_1008/f20108512102.JPG" border="0" alt=""/><br/><br/>海報好大張無影，但個樣就係同呢個一樣~~<br/>武道狂的主要人物<br/><img src="http://www.runningdog18.com/attachments/month_1008/q20108512107.JPG" border="0" alt=""/><br/><br/>有我的名字~~OMG！<br/><img src="http://www.runningdog18.com/attachments/month_1008/0201085121012.JPG" border="0" alt=""/><br/><br/>兩小時係咁食，以每人只係五十蚊的價錢，我地叫的份量絕對賺番有突！真係飽到上心口！哈哈~~~<br/>雖然味道唔係樣樣都咁好，但大家都係醉翁之意不在酒，總之大家都開心就得了~~呵呵~~~<br/><br/>散場就各自活動，我就閃左去沙田，皆因夜晚有另一個活動！之前JOIN左公司工會的籃球比賽，講起我地都夠傳奇~~<br/><br/>首先一共九隊波打聯賽，我地大部份時間都係榜末。完後季後賽8隊，咁第8種子係由聯賽最後兩隊打場附加賽決定！而我地贏左成為第8種子！<br/><br/>第8種子 vs 第1種子。雖然輸左但因為有問題產生而令到第1種子被取消資格，我地得而進軍4強！<br/><br/>雖然4強輸左但係季軍戰中贏左，成為第三名！我地都可以叫係傳奇了~~哈哈哈~~~<br/><br/>所以今次頒獎典禮有牌拎、有飯食~~多謝我地的領隊~~~<br/><br/>菜單，可惜要戒口無得食龍蝦~~<br/><img src="http://www.runningdog18.com/attachments/month_1008/0201085121019.JPG" border="0" alt=""/><br/><br/>我地的獎杯同獎牌~<br/><img src="http://www.runningdog18.com/attachments/month_1008/w201085121026.jpg" border="0" alt=""/><br/><br/>隊照~~<br/><img src="http://www.runningdog18.com/attachments/month_1008/j201085121048.jpg" border="0" alt=""/><br/><br/>好似第一次拎的籃球獎牌，哈~~~~還好~~kaka<br/><img src="http://www.runningdog18.com/attachments/month_1008/b201085121055.JPG" border="0" alt=""/><br/><br/>好想再打波呢~~~]]></description>
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			<link>http://www.runningdog18.com/article.asp?id=982</link>
			<title><![CDATA[復出第一擊]]></title>
			<author>runningdog18@gmail.com(小宗)</author>
			<category><![CDATA[娛樂聚會]]></category>
			<pubDate>Fri,30 Jul 2010 23:14:01 +0800</pubDate>
			<guid>http://www.runningdog18.com/default.asp?id=982</guid>
		<description><![CDATA[<img src="http://www.runningdog18.com/attachments/month_1007/5201073023129.JPG" border="0" alt=""/><br/><br/>登凳~久休多時的小宗終於都出擊了！哈哈~~係屋企留得耐，都想出外走走，所以今晚找來小婷同阿岑出來食飯吹水！<br/><br/>地點都當然係近屋企的沙田啦~~好似好耐無出過黎咁，不過都無咩改變！由於唔使返工，都預早左出黎行個圈，本來係諗住睇電話，但D商實在太多人，想行埋去睇都難呀！所以最後都放棄左喇~~哈哈~~下次再睇~~<br/><br/>好快小婷同阿岑都到達！我地就出發去左小南國到食飯~~~順便玩下Kennet的新相機，佢買左咁耐都無咩點玩~~kaka<br/><br/>又睇正妹！kaak，罪證確鑿！<br/><img src="http://www.runningdog18.com/attachments/month_1007/f201073023134.JPG" border="0" alt=""/><br/><br/>擔擔麵，不過唔辣！<br/><img src="http://www.runningdog18.com/attachments/month_1007/h201073023137.JPG" border="0" alt=""/><br/><br/>糖醋排骨，可惜唔可以食太多~<br/><img src="http://www.runningdog18.com/attachments/month_1007/j201073023140.JPG" border="0" alt=""/><br/><br/>唔記得咩菜圈tim，但味道一般我覺得！<br/><img src="http://www.runningdog18.com/attachments/month_1007/x201073023144.JPG" border="0" alt=""/><br/><br/>小籠包，唔錯！可惜一夾就穿皮！<br/><img src="http://www.runningdog18.com/attachments/month_1007/7201073023148.JPG" border="0" alt=""/><br/><br/>排骨湯麵！唔錯<br/><img src="http://www.runningdog18.com/attachments/month_1007/1201073023153.JPG" border="0" alt=""/><br/><br/>小宗出入的良伴~呵呵~~<br/><img src="http://www.runningdog18.com/attachments/month_1007/5201073023129.JPG" border="0" alt=""/><br/><br/>席間都係不斷吹水，講下岑仔今朝的開車驚魂記、書面上的0靚模寫真！遲d睇戲的日期時間等等~~~<br/><br/>雖然時間唔係好長，但都非常開心，可能我實在係屋企太耐了~~哈哈~~<br/><br/>最後都多謝阿岑車番屋企~~哈哈~~下次再聚~~~<br/>]]></description>
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			<link>http://www.runningdog18.com/article.asp?id=981</link>
			<title><![CDATA[第一日的物理治療]]></title>
			<author>runningdog18@gmail.com(小宗)</author>
			<category><![CDATA[生活點滴]]></category>
			<pubDate>Mon,26 Jul 2010 19:04:59 +0800</pubDate>
			<guid>http://www.runningdog18.com/default.asp?id=981</guid>
		<description><![CDATA[手術後已經第十一日，康復進度還好。不過整日到在家內原來是超級無聊，無聊到我竟然期待今日的第一課物理治療，因為至少可以外出走走嘛~~哈哈哈~~<br/><br/>對比上次物理治療已經半年時間，當然今次的治療師唔係上次個個。今次個男仔young好多。不過佢真係有好多病人，整個room有八成日都係佢的病人，仲要係九成都係膝頭韌帶有事，唔係普遍成咁呀？？<br/><br/>一來就俾佢就講番我的病情，基本上我都知。之後就教我做d運動，係要我係屋企做，避免我唔記得，我都要係到打一打先！<br/><br/>一) 伸直右腳並提高<br/>Hold 10s；每組20下；做3組；早午晚各做一次<br/><br/>二) 屈膝並用力收縮大腿<br/>Hold 10s；每組20下；做3組；早午晚各做一次<br/><br/>三) 從四個方向郁動右膝<br/>每個方向12下；一個循環為一組；做3組；早午晚各做一次<br/><br/>四) 左腳屈曲壓右膝，手伸前惦腳尖<br/>Hold 25s；5~8組；早午晚各做一次<br/><br/>五)敷冰<br/>每日敷五次，每次15mins<br/><br/>呼~~一黎就要做咁多運動，總叫係我比較沉悶的生活中增添一些趣味~~哈哈~~~<br/>最後就幫我敷冰再book埋期就走人喇~~~<br/><br/>星期四再做一次~~yeah！又可以出去走走，feel so good！<br/><br/>不過實在熱到流太多汗，下次要帶件衫去先得~~~哈哈~~~<br/><br/>+++++++++++++<br/><br/>多謝Tweety送來的防水貼紙，得夠用了！超感謝喔~~~~嘻嘻嘻<br/><br/>]]></description>
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			<link>http://www.runningdog18.com/article.asp?id=980</link>
			<title><![CDATA[康覆中]]></title>
			<author>runningdog18@gmail.com(小宗)</author>
			<category><![CDATA[生活點滴]]></category>
			<pubDate>Tue,20 Jul 2010 21:12:22 +0800</pubDate>
			<guid>http://www.runningdog18.com/default.asp?id=980</guid>
		<description><![CDATA[做完手術已經第五日，最多人都係問我隻腳點？在此都多謝各位關心~~~因為大家仲記得我休養中~~哈哈<br/><br/>自身的感覺係康復進度良好，雖然每日媽子為我敷冰時都話我隻腳仲好腫，但我深信醫生俾得成廿日病假你，斷估唔會幾日都好番呀？所以都係要有耐性，慢慢就會好了~~<br/><br/>至於傷口痛唔痛，痛就一定會痛，尤其係朝早起身之時，可能因為訓左成晚，一起身血氣運行時就帶來劇痛，隨之而來就會個膝頭發熱腫漲。第一時間都係敷冰解決。舒服過後整日都會無咩問題，只係間唔中敷下冰等佢繼續消腫~~<br/><br/>話說今日同媽子出走去左PWH到BOOK Physio的期，順利完成。下星期一1530！之後再去處理保險的問題，去到二樓甚麼醫療紀錄組，一問之下竟然要先俾695蚊先可以幫你填個張claim form！無野呀嘛？仲要至少五星期先可以有得拎，係咪擺明玩野呀？隨時claim得1k但已經俾左695！仲要五星期後都唔知會唔會過左期限！都係問下agent先！<br/><br/>其餘d人最關心我係我係屋企有咩搞作：其實不外乎都係睇書睇戲睇電視睇股票上網等等。雖然電腦係長開，但我多數時間都係係sofa，因為sofa多位俾我放腳嘛~~~哇卡卡<br/><br/>其實都諗到另外d野去做，但而家行動不便唯有暫時放低，到遲少少行得走得就會做，yeah，期待！]]></description>
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			<link>http://www.runningdog18.com/article.asp?id=979</link>
			<title><![CDATA[回家真好]]></title>
			<author>runningdog18@gmail.com(小宗)</author>
			<category><![CDATA[生活點滴]]></category>
			<pubDate>Sat,17 Jul 2010 19:05:26 +0800</pubDate>
			<guid>http://www.runningdog18.com/default.asp?id=979</guid>
		<description><![CDATA[<img src="http://www.runningdog18.com/attachments/month_1007/7201071718512.JPG" border="0" alt=""/><br/><br/>終於回到家中，不禁說句：回家真好！<br/><br/>估唔到係醫院只係短短兩日，但感覺上就過左好耐咁！可能整日都係床到掛~~哈哈<br/><br/>先講下手術情況，當天晨咁早0715報到，但都要等到1000先換衫推入手術室，係手術室都等左半個鐘先做！<br/><br/>係呢半個鐘就好似拍戲咁，因為你訓係病床，而你可以望的只有迷糊的天花板。雖然知道手術唔會對性命有咩危險，但都心情都好緊張，就不斷諗起好多野~~<br/><br/>都係一些往事，人和物不斷在腦中飛逝，感覺好奇妙。<br/><br/>入左手術室，先打左trip，之後就話吸氧氣，咁就中計。因為本來諗緊全身麻醉會點樣，誰知吸左三野O2就昏迷左！<br/><br/>ZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZ<br/><br/>醒番就已經完成手術，時間為下午二時。可能麻醉未散，個人都呆呆地！上到病床，襯我仲未再訓之前先打電話俾媽子、小婷同公司，印象中好似send左幾個sms又再訓。<br/><br/>再訓都唔係訓好耐，起身時間都差唔多到探病時間。先多謝阿tim，因為撐住拐杖做physio都順便過黎探我，仲送上一堆食物俾我~哈哈~~我都祝你早日康復！<br/><br/>之後兩個現職護士的Ronald同Yui都黎左，多謝佢地為左我第一篤小便而做左好多野，好彩都成功！哈哈~~<br/><br/>講起呢一篤野，真係俾佢玩死！皆因麻醉的關係，令病人不能暢快咁小便！誰知我又超急，情況就如去睇一場五小時的電影，你一入場就急到爆炸，誰知戲院內並無廁所！WTF！<br/><br/>我係直情谷到流晒大汗，感覺真係PK，明明急到傻，但偏偏去唔到！最後我估真係谷爆左個屎袋，令佢只能籨唯一通道發洩！<br/><br/>唔好講笑，因為不能落床而要用鴨仔，一暢快完看看刻度，竟然超過1000mL！由此證明我真係被谷爆左！得罪過句，仲辛苦過做手術呀~~<br/><br/>到六點左右媽子同老豆就黎左，帶左好豐富的飯菜黎，可惜實在無胃口，最後都無食到。為左我，又令倆老辛苦了，對唔住呀~~~<br/><br/>同時間ayyy都黎左。誰知我一食飯，作嘔感澎澎聲黎，好彩拎定個袋，嘩啦啦一聲，嘔到痴左線！好彩得AYYY同倆老睇到，嘔的原因係麻醉藥的副作用，但倆老見到呢個情況，又擔心多了一重，罪過罪過！<br/><br/>不過嘔完就有番食慾，過左探病時間就可以食飯野了！<br/><br/>隨後Tweety到達，多謝佢盒車厘子。哈哈~~~<br/><br/>跟著朱鼻龜都到達，吹左幾句後因為太多人探病而被趕走，多謝晒，做兄弟我心領！<br/><br/>呢個時候又點小得小婷喎~~仲有美味的義美蜂蜜蛋糕！呢盒蛋糕成為我宵野同早餐的美好伴侶！多謝晒！<br/><br/>最後小婷都超時而到俾人趕走，多謝晒、亦辛苦晒！<br/><br/>+++++++++++++<br/><br/>第二日已經可以拆走喉仔，兼洗埋傷口，見到有四至五個傷口，都係微創的效果，傷口好細！亦可能係止痛藥的效果，並唔係太痛。醫生並教左要做兩種運動去幫助康復！好彩我做時都唔太痛，從中都感受到個手術都應該做得唔錯。<br/><br/>跟住就去左租一對拐杖，兼再照埋x-ray。下午有物理治療師教點用對拐杖。醫生甚至話如果行到就可以出院了，哈哈，不過我懶死唔走，住多一日。<br/><br/>夜晚媽子同老豆都黎左、估唔到連kennet都到埋，哈哈！多謝了~~<br/><br/>今晚只有索仔同小婷到，多謝晒，而Tweety都襯食飯時間過黎望一望~~哈哈~~~<br/><br/>由於索仔有車，就情商佢聽日車我返屋企，索仔爽快一口答應！而小婷都黎接我出院，呵呵~~真好~~<br/><br/>再次為麻煩到佢地而抱歉！<br/><br/>今日都唔可以叫順利出院，因為班護士hold住左塊板，令我同小婷呆等左幾個鐘，真係頂佢個肺！最後走人、俾埋錢，再同索仔同小婷食飯就回家去了！<br/><br/>唔使講返到屋企當然舒服啦，至少有電腦用。而且可以沖涼！feel so good！<br/><br/>短暫假期開始，暫定去到3/8！哈哈~~<br/><br/>在此除左多謝黎探望我的人，亦多謝所有sms、msn、電話、facebook、email慰問我的人，由於電話無電，不能逐個msg reply，小宗在此謝過所有好朋友！<br/><br/><span style="color:orange"><span style="font-size:48pt;line-height:100%;"><strong>多謝啦啦啦啦啦啦</strong></span></span><br/><br/>附上手術後的相片<br/><br/>仲未消腫<br/><img src="http://www.runningdog18.com/attachments/month_1007/7201071718512.JPG" border="0" alt=""/><br/><br/>短時間都要同佢相依為命<br/><img src="http://www.runningdog18.com/attachments/month_1007/q201071718518.JPG" border="0" alt=""/><br/><br/>不過俾佢磨到起水泡，好彩我有手套！哈哈<br/><img src="http://www.runningdog18.com/attachments/month_1007/u201071718521.JPG" border="0" alt=""/><br/>]]></description>
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			<link>http://www.runningdog18.com/article.asp?id=978</link>
			<title><![CDATA[踏上康復之路]]></title>
			<author>runningdog18@gmail.com(小宗)</author>
			<category><![CDATA[生活點滴]]></category>
			<pubDate>Wed,14 Jul 2010 23:24:58 +0800</pubDate>
			<guid>http://www.runningdog18.com/default.asp?id=978</guid>
		<description><![CDATA[<img src="http://www.runningdog18.com/attachments/month_1007/l2010714224511.JPG" border="0" alt=""/><br/><br/>自從上年六月父親節當日整親個右膝，到八月尾再一次觸及患處。到聽日為止的期間接受左一連串的轉介、X光、MRI、物理治療、骨科覆診，以極速咁排左接近一年！<br/><br/>明天終於係我踏上康復之路的第一步！<br/><br/>ACL Reconstruction Surgery﹝前十字韌帶重建手術﹞<br/><br/>0715入院，醫生話我排第二個做，我估計九點左右應該都開始架喇~~~<br/><br/>暫時無咩緊張的心情，但都預計到聽日入手術室前一定會緊張！<br/><br/>不過我對手術好有信心！<br/><br/>祝福我吧！哈~<br/><br/>在此多謝所有好朋友的支持、無論係sms、email、msn、facebook等等！小宗收到晒！多謝！]]></description>
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			<link>http://www.runningdog18.com/article.asp?id=977</link>
			<title><![CDATA[LKM釣墨魚大作戰]]></title>
			<author>runningdog18@gmail.com(小宗)</author>
			<category><![CDATA[娛樂聚會]]></category>
			<pubDate>Sat,10 Jul 2010 19:57:09 +0800</pubDate>
			<guid>http://www.runningdog18.com/default.asp?id=977</guid>
		<description><![CDATA[<img src="http://www.runningdog18.com/attachments/month_1007/b2010712195757.JPG" border="0" alt=""/><br/><br/>全靠鼻仔落力做搞手，令我地呢班中學同學可以有機會再相聚。雖然我一向都分別佢地Keep in touch，但咁樣成班人一齊玩真係無試過！所以就算釣墨魚唔係我杯茶，但我都一定舉腳支持！<br/><br/>一共三十八人！雖然有一部份係攜眷出席，但出席的人數實在爆燈！<br/><br/>扮型中...實則睇五星級正妹！<br/><img src="http://www.runningdog18.com/attachments/month_1007/l201071219582.JPG" border="0" alt=""/><br/><br/>天氣非常好，至少有靚靚的藍天<br/><img src="http://www.runningdog18.com/attachments/month_1007/8201071219586.JPG" border="0" alt=""/><br/><br/>夏天西貢的人流比起旺角仲勁！<br/>而我地就仲等緊遲到的人<br/><img src="http://www.runningdog18.com/attachments/month_1007/k2010712195811.JPG" border="0" alt=""/><br/><br/>齊人就上船喇~~~影下相先~~<br/><img src="http://www.runningdog18.com/attachments/month_1007/k2010712195815.JPG" border="0" alt=""/><br/><br/>我著左件國王的新衣，表面上係支持荷蘭，但內裡係支持德國~kaka<br/>黃昏日落的西貢都係好靚~~~，不過要影得好就比較難了<br/><img src="http://www.runningdog18.com/attachments/month_1007/q2010712195819.JPG" border="0" alt=""/><br/><br/>點少得同岑醫生合照~~kaka<br/><img src="http://www.runningdog18.com/attachments/month_1007/g2010712195825.JPG" border="0" alt=""/><br/><br/>唔好講咁多，開餐！餓狗搶屎的情況出現！<br/><img src="http://www.runningdog18.com/attachments/month_1007/02010712195829.JPG" border="0" alt=""/><br/><br/>超好味雞粥 + 雞翼 + 薑葱炒蟹 + 菠蘿腸<br/><img src="http://www.runningdog18.com/attachments/month_1007/e2010712195841.JPG" border="0" alt=""/><br/><br/>呢張好！<br/><img src="http://www.runningdog18.com/attachments/month_1007/f2010712195845.JPG" border="0" alt=""/><br/><br/>仲有肥美的白灼蝦同埋生菜(不過無影到)<br/><img src="http://www.runningdog18.com/attachments/month_1007/q2010712195849.JPG" border="0" alt=""/><br/><br/>係大家食飽之後就開始釣墨魚，阿jer好快咁就攻下三條，其他人就比較慢，不過間唔中都會有收鑊！<br/><br/>而小宗，係大家釣的同時就努力醫肚，哈哈，最後都係得我一個人開餐，哈哈~~~~<br/><br/>當然，小宗都有去釣墨魚，不過仍然保持優良傳統，就係一條都釣唔到。無計啦，小宗用左太公望釣墨魚的方法，真係有墨魚先奇呀~~哇卡卡~~<br/><br/>不過都好彩其他人都釣到，等我都可以影下！<br/><br/>錢嘉同牛腩麵釣到的墨魚，滿身通紅呀！<br/><img src="http://www.runningdog18.com/attachments/month_1007/l2010712195853.JPG" border="0" alt=""/><br/><br/>唔記得左呢條邊個釣~~哈可能都係錢嘉<br/><img src="http://www.runningdog18.com/attachments/month_1007/l201071219591.JPG" border="0" alt=""/><br/><br/>不過釣到的人唔多，但相信大家都醉翁之意不在酒，最重要係開心嘛~~~~<br/><br/>計落計埋船家，應該都有三十條，所以最後炒黎食時大家都可以分到~~正呀~~<br/><img src="http://www.runningdog18.com/attachments/month_1007/12010712195857.JPG" border="0" alt=""/><br/><br/>整個釣墨魚的時間都唔算特別長，可能我自己吹水多過釣魚，所以覺得時間過得好快~~~話咁快又回岸~~<br/><br/>最後當然會整張合照啦~~~多謝fit王相借SB900俾我，唔係都唔知點影喇~~哈哈~~~<br/><img src="http://www.runningdog18.com/attachments/month_1007/b2010712195757.JPG" border="0" alt=""/><br/>]]></description>
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			<link>http://www.runningdog18.com/article.asp?id=976</link>
			<title><![CDATA[Housewarming@ Sam&#39;s home]]></title>
			<author>runningdog18@gmail.com(小宗)</author>
			<category><![CDATA[娛樂聚會]]></category>
			<pubDate>Sun,04 Jul 2010 22:50:07 +0800</pubDate>
			<guid>http://www.runningdog18.com/default.asp?id=976</guid>
		<description><![CDATA[<img src="http://www.runningdog18.com/attachments/month_1007/n201074222247.JPG" border="0" alt=""/><br/><br/>唔知係咪大家預知我會龜縮一段時間，所以呢期的活動都特別多。今日的活動係去阿Sam屋企Housewarming，亦係我第一次黎黃泥頭呢個地方。<br/><br/>為處村屋，地方間隔果然係大d！第一樣吸引到人的地方係佢個酒櫃<br/><br/>係一個威士忌同雞尾酒的酒櫃！<br/>調酒工具<br/><img src="http://www.runningdog18.com/attachments/month_1007/k201074222251.JPG" border="0" alt=""/><br/><br/>威士忌<br/><img src="http://www.runningdog18.com/attachments/month_1007/q201074222255.JPG" border="0" alt=""/><br/><br/>一個好大的廳<br/><img src="http://www.runningdog18.com/attachments/month_1007/p201074222259.JPG" border="0" alt=""/><br/><br/>仲有好多game玩<br/><img src="http://www.runningdog18.com/attachments/month_1007/320107422233.JPG" border="0" alt=""/><br/><br/>不過我今日玩的係「種豆得金」的card game！<br/>係一個要不斷lur人要card的遊戲，好正好好玩！<br/>不過小宗掛住玩都唔記得影相，所以無計了~~哈哈~~<br/>而且小宗成為大贏家，一共贏左三次，yoyoyoyo<br/><br/><br/>今次的活動係順便同AYYY慶祝生日，食物好豐富！<br/><br/>有壽司、PIZZA、焗意粉<br/><img src="http://www.runningdog18.com/attachments/month_1007/x20107422237.JPG" border="0" alt=""/><br/><br/>仲有由意大利入口的Risotto！<br/><img src="http://www.runningdog18.com/attachments/month_1007/d201074222311.JPG" border="0" alt=""/><br/><br/>其實仲有遲整好的超好蜜糖雞翼同埋香腸，但小宗又唔記得影相~~哈哈<br/><br/>總之就好好味啦~~~嘻嘻<br/><br/>不過由於無位放我部機，所以我部機無大合照，睇黎我都要買番個八爪魚差婆傍下身先得呀~~<br/><br/>既然係生日，當然要有生日蛋糕啦！仲要配合埋世界盃的熱潮呀~~呵呵~~<br/><img src="http://www.runningdog18.com/attachments/month_1007/2201074222315.JPG" border="0" alt=""/><br/><br/>我要男朋友！我要男朋友！我要男朋友！我要男朋友！我要男朋友！<br/><img src="http://www.runningdog18.com/attachments/month_1007/n201074222247.JPG" border="0" alt=""/><br/>]]></description>
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			<link>http://www.runningdog18.com/article.asp?id=975</link>
			<title><![CDATA[大埔海濱公園]]></title>
			<author>runningdog18@gmail.com(小宗)</author>
			<category><![CDATA[生活點滴]]></category>
			<pubDate>Thu,01 Jul 2010 13:47:00 +0800</pubDate>
			<guid>http://www.runningdog18.com/default.asp?id=975</guid>
		<description><![CDATA[<img src="http://www.runningdog18.com/attachments/month_1007/x20107314943.JPG" border="0" alt=""/><br/><br/>自從旅行返來後都無再打過日記，打的都係旅行中的遊記，就咁就佔據左我整個六月份。「偷懶」左將近一個月，實在心癢癢，自2003年10月15日網站開將以來，累積日記已經超過九百篇，實在成為生活中的一部份。我相信我會繼續打落去，雖然我的文字好爛，但我會盡能力將我的生活同大家分享。<br/><br/>七一對香港黎講係一個特別的日子，唔同人有唔同人的活動，相信最多人都係會上街表達自己的訴求。而政治冷感的小宗得到小婷的首肯後就一同去左大埔海濱公園到hae下影下相，多謝小婷滿足左我想影相的心情~~kaka<br/><br/>不過天氣真係好熱，邊影邊滴汗，已經選左四點幾先去影，估唔到都仲係咁曬！<br/>呢一次可算是第一次正正式式試影人像，一上手真係唔知點好，無論姿勢構圖色調都唔識點控制，真係要睇多d練多d先得！<br/><br/>整個行程都係用Nikon 35/1.8的鏡，以價錢黎講，呢支c/p值很高。不過影人像，都係想要50/1.4或85/1.4會比較好！但35/1.8以現在初階入門黎講都收貨既~~哈哈~~~<br/><br/>唔講咁多，去相！<br/><br/>呢張如果可以用長d焦距影會仲正~<br/><img src="http://www.runningdog18.com/attachments/month_1007/h20107314947.JPG" border="0" alt=""/><br/><br/>嘻<br/><img src="http://www.runningdog18.com/attachments/month_1007/f20107314953.JPG" border="0" alt=""/><br/><br/>呢張我鐘意<br/><img src="http://www.runningdog18.com/attachments/month_1007/w20107314957.JPG" border="0" alt=""/><br/><br/>散景唔錯<br/><img src="http://www.runningdog18.com/attachments/month_1007/d20107314101.JPG" border="0" alt=""/><br/><br/>呢個明顯用得太大光圈，no good！<br/><img src="http://www.runningdog18.com/attachments/month_1007/f20107314105.JPG" border="0" alt=""/><br/><br/>扒地之作<br/><img src="http://www.runningdog18.com/attachments/month_1007/9201073141010.JPG" border="0" alt=""/><br/><br/>浦下頭先<br/><img src="http://www.runningdog18.com/attachments/month_1007/2201073141014.JPG" border="0" alt=""/><br/><br/>回歸塔，可惜現場唔夠光，又無閃燈，感覺差好多<br/><img src="http://www.runningdog18.com/attachments/month_1007/e201073141018.JPG" border="0" alt=""/><br/><br/>正<br/><img src="http://www.runningdog18.com/attachments/month_1007/0201073141023.JPG" border="0" alt=""/><br/><br/>最後影到七點走人，好滿足，希望下次可以再影！不過下次都應該有排了~~因為我將會係15/7就會入院做手術，比起原訂計劃早左兩個月，真好！畢業後五年，估唔到仲可以放暑假！但其實我都係想早d返工~~哈哈<br/><br/>說回正題，影完相後就去左食家鄉雞，估唔到會送支南非小喇叭，用黎支持德國就真係一流了~~YEAH！<br/><img src="http://www.runningdog18.com/attachments/month_1007/x20107314943.JPG" border="0" alt=""/><br/>]]></description>
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			<link>http://www.runningdog18.com/article.asp?id=974</link>
			<title><![CDATA[瑞士意大利之旅 - Day 12]]></title>
			<author>runningdog18@gmail.com(小宗)</author>
			<category><![CDATA[文化之旅]]></category>
			<pubDate>Wed,23 Jun 2010 22:51:09 +0800</pubDate>
			<guid>http://www.runningdog18.com/default.asp?id=974</guid>
		<description><![CDATA[<img src="http://www.runningdog18.com/attachments/month_1006/72010620161120.JPG" border="0" alt=""/><br/><br/>2010年5月29日﹝星期六﹞<br/>行程：Rome → Hong Kong<br/>+++++++++++++++++++++++++ <br/><br/>黎到行程的最後一日，雖然我地班機係1710先起飛，但我地都想行一行機場的免稅店，所以諗住食埋個Lunch就會提早去機場。<br/><br/>不過今朝我地都有行程，就係去許願池﹝Fontana di Trevi﹞。<br/>本來都想早D黎到，因為唔想太多人，可惜最後都事與願違，黎到許願池已經爆多人，但都唔打緊，景點多人係必然的事實，哈哈~~<br/><br/>整個許願池比想像中大好多，背後仲有整座建築物<br/><img src="http://www.runningdog18.com/attachments/month_1006/c2010620161113.JPG" border="0" alt=""/><br/><br/>每隻雕像都栩栩如生，表情一流！<br/><img src="http://www.runningdog18.com/attachments/month_1006/72010620161120.JPG" border="0" alt=""/><br/><br/>影完close up，自然係ultrawide出動的時間<br/><img src="http://www.runningdog18.com/attachments/month_1006/e2010620161124.JPG" border="0" alt=""/><br/><img src="http://www.runningdog18.com/attachments/month_1006/p2010620161129.JPG" border="0" alt=""/><br/><br/>多人到呢~~搵個位影相都難呀<br/><img src="http://www.runningdog18.com/attachments/month_1006/32010620161133.JPG" border="0" alt=""/><br/><br/>黎個全貌<br/><img src="http://www.runningdog18.com/attachments/month_1006/v2010620161137.JPG" border="0" alt=""/><br/><br/>再黎張合照<br/><img src="http://www.runningdog18.com/attachments/month_1006/h2010620161141.JPG" border="0" alt=""/><br/><br/>由於我地只有朝早的時間，所以大家影到夠皮就閃人，去我地最後一個景點：人民廣場﹝Piazza del Popolo﹞<br/><br/>途中見到座好似國殤之柱的柱，上面都雕滿晒野！<br/><img src="http://www.runningdog18.com/attachments/month_1006/h2010620161147.JPG" border="0" alt=""/><br/><br/>到達人民廣場！<br/><img src="http://www.runningdog18.com/attachments/month_1006/c2010620161151.JPG" border="0" alt=""/><br/><img src="http://www.runningdog18.com/attachments/month_1006/32010620161155.JPG" border="0" alt=""/><br/><br/>全貌<br/><img src="http://www.runningdog18.com/attachments/month_1006/1201062016120.JPG" border="0" alt=""/><br/><br/>柱的四角都有石獅子坐陣<br/><img src="http://www.runningdog18.com/attachments/month_1006/q201062016124.JPG" border="0" alt=""/><br/><br/>條條大路通人民廣場呀<br/><img src="http://www.runningdog18.com/attachments/month_1006/4201062016128.JPG" border="0" alt=""/><br/><br/>石獅子<br/><img src="http://www.runningdog18.com/attachments/month_1006/s2010620161212.JPG" border="0" alt=""/><br/><br/>留左一陣就閃人返酒店lu<br/><img src="http://www.runningdog18.com/attachments/month_1006/u2010620161218.JPG" border="0" alt=""/><br/><br/>係返酒店拎行李之前，我地又去番尋晚個間餐廳，一樣咁正！哈哈<br/><br/>Lunch我地就飲coke<br/><img src="http://www.runningdog18.com/attachments/month_1006/n2010620161222.JPG" border="0" alt=""/><br/><br/>spaghetti<br/><img src="http://www.runningdog18.com/attachments/month_1006/v2010620161225.JPG" border="0" alt=""/><br/><br/>Parma Ham + Melon = 一流<br/><img src="http://www.runningdog18.com/attachments/month_1006/k2010620161230.JPG" border="0" alt=""/><br/><br/>pizza<br/><img src="http://www.runningdog18.com/attachments/month_1006/z2010620161234.JPG" border="0" alt=""/><br/><br/>雞？忘記了~哈哈<br/><img src="http://www.runningdog18.com/attachments/month_1006/y2010620161238.JPG" border="0" alt=""/><br/><br/>完成午餐後我地就拎埋行李去機場lu！去到都知班機delay，又delay，對KLM呢間公司真係失望。今次又係零件壞，最後仲要維修唔到，吹漲就係壞個個係ENTERTAINMENT SYSTEM，換言之大家係飛機上係無電影睇，但唔會影響飛行。佢就俾大家選擇，一係上機，一係等下班機。<br/><br/>真係Bullshit，根本唔會有人會等下班機啦講真，但問題係，班機並唔係每人有私家電視，只係走廊掛三部電視仔，根本班機就無娛樂架啦！搞埋D無謂野又delay左成個幾鐘！<br/><br/>最後佢就送番EUR15禮券俾每個人，可以買on board duty free的野！係呢一刻，我地的女士已經選定左要買d咩了！<br/><br/>就係價值EUR17的Godiva Amsterdam版的朱古力，換言之我地只係用EUR2就可以帶番屋企！<br/><br/>空中少爺一推車貨物車出黎，我地就即時招手叫佢埋黎，可惜佢地只有四盒朱古力，但都無所謂，因為都俾我地掃晒！哈哈<br/><br/>最搞笑的係，其他港人見我地咁醒目咁用左張禮券買左平野後又想買，可以執輸行頭慘過敗家。最後除左眼紅我地外，咩都做唔到啦！哈哈哈，連個空中少爺都讚我地醒目，哈哈~~<br/><br/>長達10小時的航程，其他人都係訓覺，我就睇左套台灣愛情小品【聽說】先訓，套戲好睇，我鐘意！<br/><br/>到達香港為1515，但又遇上行李delay，真係黑！香港的天氣好差，即時諗起瑞士的天氣，實在差太遠了~~<br/><br/>期待下次的旅程~~~<br/><br/>++++++++++++++++++++++++<br/><br/>返到香港，幾乎所有人都會問我三個問題<br/>1) 好唔好玩？<br/>2) 開唔開心？<br/>3) 你鐘意瑞士多d定意大利多？or 瑞士靚d定意大利靚d﹝我覺得性質一樣﹞<br/><br/>頭兩題唔使講都知答案，不提也罷<br/>反而第三個問題倒想回答一下！<br/><br/>基本上瑞士同意大利係兩個極端風格的國家：瑞士係以大自然的美景為主；意大利當然以古蹟建築物為賣點！邊個靚d就睇你的出發點了。<br/>你鐘意購物但去左馬爾代夫就自然失望；你鐘意陽光與海灘但去左東京同樣想令你打J而死！<br/>所以要根據你的目地而選揀正確的目的地。<br/><br/>而我今次旅行的原動力當然係瑞士猶如仙境的風景，不然今次的旅行不會有我的存在。<br/>幸好整個瑞士行程除左頭一兩日，其餘時間天氣很好，我自己亦影左好多滿意的相片，亦令我現在打回遊記時亦不斷回味當時的感覺，feel so good！<br/>Grindelwald中好似飄零燕的村莊、Jungfraujoch的偉大以及雪山上變幻無窮的天氣、Zermatt的Matterhorn的日出......<br/>希望係n年後會再來瑞士~~<br/><br/>旅行前的資料搜集中我的確存有偏心比較冷落意大利這個國家，所以我腦中對意大利的資料遠不及瑞士。<br/>可能因為咁，意大利的建築物給了我好多驚喜，美麗的日落亦深深印在我的腦中！平時只可以係書上睇到的建築物而家都一一呈現係眼前，感覺就疑幻似真一樣！那麼遠這麼近。<br/>除左建築物，食物亦是令人留下印象的重要一環！pizza、pasta、house wine、steaks、gelato，一流！<br/><br/>再講鐘意邊個多d，魚與熊掌，點揀？<br/>不過大家都咁精明，從我個d無水準的文字中應該都知道架喇~~<br/>大家心照吧！哈哈~~~~]]></description>
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			<link>http://www.runningdog18.com/article.asp?id=973</link>
			<title><![CDATA[瑞士意大利之旅 - Day 11]]></title>
			<author>runningdog18@gmail.com(小宗)</author>
			<category><![CDATA[文化之旅]]></category>
			<pubDate>Mon,21 Jun 2010 19:38:09 +0800</pubDate>
			<guid>http://www.runningdog18.com/default.asp?id=973</guid>
		<description><![CDATA[<img src="http://www.runningdog18.com/attachments/month_1006/n2010620142916.JPG" border="0" alt=""/><br/><br/>2010年5月28日﹝星期五﹞<br/>行程：Rome → Vatican → Rome<br/>+++++++++++++++++++++++++ <br/><br/>黎到行程的尾二個日，今日的天氣就無尋日咁好天，烏雲密佈，間唔中仲有d雨粉。不過都無損我地的心情，今日首要做的就係去全世界最細小的國家 - 梵諦岡﹝Vatican﹞。<br/><br/>雖然我唔係教徒，但都想感受下呢個全世界天主教徒的朝聖集中地，去一去聖彼得大教堂﹝Basilica di San Pietro﹞同埋聖彼得廣場﹝Piazza di San Pietro﹞。<br/><br/>雖然係另一個國家，但佢係處身於羅馬市內，基本上搭Metro就可以到達，非常方便。<br/>我地一早知道呢個地方係超級多遊人，所以今朝都特早到達，去到都見到長長的隊伍，我地就邊排隊邊影相！<br/><img src="http://www.runningdog18.com/attachments/month_1006/i2010620142921.JPG" border="0" alt=""/><br/><br/>呢個廣場非常大，如果撞正彌撒日，一定會萬人空巷呀~<br/><img src="http://www.runningdog18.com/attachments/month_1006/c2010620143016.JPG" border="0" alt=""/><br/><br/>入教堂是不用俾錢的，但對衣著卻有所要求。<br/><img src="http://www.runningdog18.com/attachments/month_1006/t2010620143024.JPG" border="0" alt=""/><br/><br/>經過一個security check後就可以進入教堂。雖然人龍好長，但都唔算用左好多時間入到去！<br/>途中有團日本團，但呢班友非常唔禮貌，插隊打尖乜都做齊，唔通日本人只係係日本境內先會守規矩？其中有條小pk係咁玩，仲要自己一野撞落我枝腳架到，痛到佢邊摸頭邊望住我，我自然回敬啤住佢，啤乜x野呀！哼~~<br/><br/>未入教堂，淨係門口玄關都令人好震撼！<br/><img src="http://www.runningdog18.com/attachments/month_1006/z2010620143028.JPG" border="0" alt=""/><br/><br/>教堂內部就更為令人目定口呆啦！<br/><img src="http://www.runningdog18.com/attachments/month_1006/w2010620143032.JPG" border="0" alt=""/><br/><br/>去相！<br/><img src="http://www.runningdog18.com/attachments/month_1006/32010620143036.JPG" border="0" alt=""/><br/><br/>整個時間都係ultrawide的天下<br/><img src="http://www.runningdog18.com/attachments/month_1006/52010620143040.JPG" border="0" alt=""/><br/><img src="http://www.runningdog18.com/attachments/month_1006/a2010620143044.JPG" border="0" alt=""/><br/><img src="http://www.runningdog18.com/attachments/month_1006/j2010620143049.JPG" border="0" alt=""/><br/><img src="http://www.runningdog18.com/attachments/month_1006/y2010620143053.JPG" border="0" alt=""/><br/><br/>呢張影得好~<br/><img src="http://www.runningdog18.com/attachments/month_1006/d2010620143057.JPG" border="0" alt=""/><br/><br/>隨後遊客越黎越多，我地都不再逗留，因為我地要攻頂鳥瞰整個羅馬市！意大利所有攻頂的教堂都要收費，分別於你想搭lift定行樓梯。其實就算搭lift都只係一部分，最後個上到最頂都係要行樓梯，當然，我地呢班老人家當然係選擇搭lift啦！搭完lift再行左幾百級樓梯就到了~~<br/><br/>景色果然一流，可惜係地方太細兼太多人！唔可以好隨心所欲咁影相！<br/><br/>聖彼得廣場無論點都要影番張！<br/><img src="http://www.runningdog18.com/attachments/month_1006/n2010620142916.JPG" border="0" alt=""/><br/><br/>可惜無位俾我影番張全景，實在可惜！<br/><br/>我地逗留左好短時間就走人了！落到地面，再係聖彼得廣場到影左陣相，呢個時候條人龍差唔多圍左整個教堂一圈，早黎果然有著數，唔係真係有排等呀！<br/><img src="http://www.runningdog18.com/attachments/month_1006/52010620143111.JPG" border="0" alt=""/><br/><br/>天使與魔鬼的西風<br/><img src="http://www.runningdog18.com/attachments/month_1006/w2010620143114.JPG" border="0" alt=""/><br/><br/>整個旅程都好少同Ronald合照~~哈<br/><img src="http://www.runningdog18.com/attachments/month_1006/02010620143118.JPG" border="0" alt=""/><br/><br/>本來我的行程係會去埋梵諦岡博物館，可惜大家的興趣不大，所以就轉戰去聖天使堡﹝Castel Sant&#39; Angelo﹞同埋聖天使橋﹝Ponte Sant&#39; Angelo﹞<br/><br/>我地只係經過聖天使堡並沒有入內，因為入場費要EUR8.75，太貴了。<br/>睇下聖天使橋的雕像仲好，哈哈<br/>其中一座雕像！<br/><img src="http://www.runningdog18.com/attachments/month_1006/22010620143122.JPG" border="0" alt=""/><br/><br/>聖天使堡全貌<br/><img src="http://www.runningdog18.com/attachments/month_1006/n2010620143126.JPG" border="0" alt=""/><br/><br/>行完聖天使堡，我地先黎個LUNCH，好好彩係我LUNCH的時間突然黎場傾盤大雨，我地當然等到停雨先走人啦~~哇卡卡<br/><br/>下一站係拿佛納廣場﹝Piazza Navona﹞。<br/>呢到有三個噴泉，除左有建築物睇外，仲有好多街頭賣藝者、畫家、賣A貨的黑人。<br/><img src="http://www.runningdog18.com/attachments/month_1006/62010620143131.JPG" border="0" alt=""/><br/><img src="http://www.runningdog18.com/attachments/month_1006/y2010620143135.JPG" border="0" alt=""/><br/><br/>繼續下一站：萬神殿﹝Pantheon﹞<br/><br/>黎到見到有半座萬神殿都維修中，大煞風景！<br/><img src="http://www.runningdog18.com/attachments/month_1006/p2010620143140.JPG" border="0" alt=""/><br/><img src="http://www.runningdog18.com/attachments/month_1006/52010620143144.JPG" border="0" alt=""/><br/><br/>呢座野免費入場，隨便影相。特色係屋企有個窿，可以俾日光射進來，可惜今日天氣唔好，唔係會見到一條光柱，可惜！<br/><img src="http://www.runningdog18.com/attachments/month_1006/92010620143148.JPG" border="0" alt=""/><br/><br/>萬神殿基本都無咩其他野好睇，所以都係到此一遊就快快離開！<br/><br/>之後我地去左間Cafe坐低休息下，因為貪呢到有free wifi，我地可以上網online check in聽日回香港的機位！<br/><br/>再來就係好近鬥獸場的艾曼紐紀念堂﹝Monumento a Vittorio Emanuele II﹞<br/><img src="http://www.runningdog18.com/attachments/month_1006/e2010620143152.JPG" border="0" alt=""/><br/><br/>影張相先<br/><img src="http://www.runningdog18.com/attachments/month_1006/k2010620143156.JPG" border="0" alt=""/><br/><br/>好彩我地早黎到，因為我地入去不久就話夠鐘唔俾人再入黎。不過我地都因為太晏而不能攻頂了，不過入到黎都好好了！哈哈<br/><br/>可以近距離影到艾曼紐騎馬的英姿<br/><img src="http://www.runningdog18.com/attachments/month_1006/62010620152423.JPG" border="0" alt=""/><br/><br/>由於夠鐘打祥，我地都走人了！之後就係港人最想去的地方，西班牙廣場﹝Piazza di Spagna﹞<br/>點解？因為名店街正正係西班牙廣場嘛，哈哈~~<br/><br/>呢到永遠都咁多人，亦係賊仔的溫床。<br/><img src="http://www.runningdog18.com/attachments/month_1006/d201062014320.JPG" border="0" alt=""/><br/><br/>名店街，團友們，燃燒你地的小宇宙，血拼吧！<br/><img src="http://www.runningdog18.com/attachments/month_1006/5201062014325.JPG" border="0" alt=""/><br/><br/>由於大家想睇的野都唔同，所以大家都分開行，約定時間會合。我自己就真係零興趣，不過難得黎到，都要扮下有錢佬去睇下既~~kak<br/><br/>真係刺諷，係香港都無行過名店，反而第一次行係意大利！問你死未！<br/><br/>最後當然無收鑊啦。但Yui就有，不過計落都係平左11%，唔係想像中平太多！<br/><br/>大家行完就回歸了~~~今晚我地係酒店對面的餐廳到食，估唔到質素咁高，我地實在太遲先發現了~<br/>而呢一餐，亦係我地成個trip最後的晚餐，食盡佢！呵呵<br/><img src="http://www.runningdog18.com/attachments/month_1006/q201062014329.JPG" border="0" alt=""/><br/><br/>1L Red House Wine<br/><img src="http://www.runningdog18.com/attachments/month_1006/i2010620143213.JPG" border="0" alt=""/><br/><br/>食物相<br/><img src="http://www.runningdog18.com/attachments/month_1006/12010620143217.JPG" border="0" alt=""/><br/><img src="http://www.runningdog18.com/attachments/month_1006/x2010620143221.JPG" border="0" alt=""/><br/><img src="http://www.runningdog18.com/attachments/month_1006/22010620143225.JPG" border="0" alt=""/><br/><img src="http://www.runningdog18.com/attachments/month_1006/w2010620143229.JPG" border="0" alt=""/><br/><img src="http://www.runningdog18.com/attachments/month_1006/i2010620143233.JPG" border="0" alt=""/><br/><br/>合照~~yeah！<br/><img src="http://www.runningdog18.com/attachments/month_1006/k2010620143237.JPG" border="0" alt=""/><br/><br/>]]></description>
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			<link>http://www.runningdog18.com/article.asp?id=972</link>
			<title><![CDATA[瑞士意大利之旅 - Day 10]]></title>
			<author>runningdog18@gmail.com(小宗)</author>
			<category><![CDATA[文化之旅]]></category>
			<pubDate>Sat,19 Jun 2010 16:42:57 +0800</pubDate>
			<guid>http://www.runningdog18.com/default.asp?id=972</guid>
		<description><![CDATA[<img src="http://www.runningdog18.com/attachments/month_1006/x201061916444.JPG" border="0" alt=""/><br/><br/>2010年5月27日﹝星期四﹞<br/>行程：Florence → Rome<br/>+++++++++++++++++++++++++ <br/><br/>今日朝早都仲會留係美麗的Florence，下午就會搭火車往今個旅程的最後一站：羅馬﹝Rome﹞。朝早的活動只得一個，就係去尋日已經買定票要去睇的烏菲茲美術館﹝Galleria degli Uffizi﹞。<br/><br/>我地預約的入場時間為0915，為求慳錢，我地都係行過去。再一次途經領主廣場，突然見到地上係有標誌，尋日實在太多人所以無留意到，今日就可以影到了，哈哈！<br/><br/>到達烏菲茲，多人到呢，前面係成團日本團。無論係瑞士定意大利，成日都會見到日本人，睇黎呢兩個國家都係佢地熱門的旅遊地方，等於香港人熱愛的泰國一樣。<br/><img src="http://www.runningdog18.com/attachments/month_1006/c201061916449.JPG" border="0" alt=""/><br/><br/>AYYY拚死買回來的入場券<br/><img src="http://www.runningdog18.com/attachments/month_1006/c201061916454.JPG" border="0" alt=""/><br/><br/>由於整個烏菲茲美術館都係嚴禁影相，所以都無相片提供。呢間美術館除左畫之外，仲有唔少雕像。以我呢個門外漢所睇，D畫都大同小異，睇得多都好悶，而且歐洲的館非常唔貼心地所有介紹都無英文，令到我地想知多D畫中的內容都唔得，所以每一處都係到此一遊，行多幾間展覽室甚至覺得好眼訓，哈哈；反而睇雕像就唔，一來整個像立體係你面前，雖然唔可以摸，但都可以近距離睇個雕像的每一部份，的確，古代的藝術家實在係無與倫比的厲害，小宗尤愛人馬類的雕像，實在無懈可擊呀~<br/><br/>逗留左幾句鐘就閃人，返酒店拎埋行李就出發往羅馬了！<br/><img src="http://www.runningdog18.com/attachments/month_1006/9201061916459.JPG" border="0" alt=""/><br/><br/>到達Rome已經1513。到達酒店後check in + settle down後就往第一個景點：鬥獸場﹝Colosseo﹞出發！<br/><br/>羅馬中央車站！<br/><img src="http://www.runningdog18.com/attachments/month_1006/520106191656.JPG" border="0" alt=""/><br/><br/>我地係搭Metro去鬥獸場，基本上一出Metro就會見到，非常方便！入內當然要俾入場費啦，價錢為EUR12，可以去三個地方：分別係鬥獸場﹝Colosseo﹞、巴拉丁山丘﹝Monte Palatino﹞同埋古羅馬廣場﹝Foro Romano﹞。<br/><br/>排隊中....<br/><img src="http://www.runningdog18.com/attachments/month_1006/4201061916510.JPG" border="0" alt=""/><br/><br/>入到去就看到整個鬥獸場內部，基本上都係一堆爛石廢堆。平時睇書或雜誌睇到都好似好大咁，但係入面睇就唔會有呢個感覺，呢個鬥獸場的歷史我當然唔知，最有印象都係李小龍係【猛龍過江】最後同個鬼佬的決鬥場所，哈！<br/><img src="http://www.runningdog18.com/attachments/month_1006/j201061916515.JPG" border="0" alt=""/><br/><br/>唔使講呢d景點一定會有好多旅客！<br/><img src="http://www.runningdog18.com/attachments/month_1006/u201061916519.JPG" border="0" alt=""/><br/><br/>中間的地方，以前應該係d犯人同野獸決鬥的地方？<br/><img src="http://www.runningdog18.com/attachments/month_1006/5201061916523.JPG" border="0" alt=""/><br/><br/>another angle<br/><img src="http://www.runningdog18.com/attachments/month_1006/v201061916528.JPG" border="0" alt=""/><br/><br/>合照<br/><img src="http://www.runningdog18.com/attachments/month_1006/w201061916531.JPG" border="0" alt=""/><br/><br/>整個鬥獸場可以分上層同下層遊覽，上層的景色會更正斗。<br/><img src="http://www.runningdog18.com/attachments/month_1006/n201061916535.JPG" border="0" alt=""/><br/><br/>半全景，哈<br/><img src="http://www.runningdog18.com/attachments/month_1006/5201061916539.JPG" border="0" alt=""/><br/><br/>係鬥獸場會見到君士旦丁拱門﹝Arco di Costantino﹞<br/><img src="http://www.runningdog18.com/attachments/month_1006/v201061916543.JPG" border="0" alt=""/><br/><br/>既然間門票包埋另兩個地方，我地又點會放過，只係時間唔夠，不能所有地方都去一去，看一看。<br/>整個巴拉丁山丘﹝Monte Palatino﹞好大，要行晒都用左唔少時間<br/><br/>古代市場的遺址<br/><img src="http://www.runningdog18.com/attachments/month_1006/w201061916547.JPG" border="0" alt=""/><br/><br/>正，我鐘意<br/><img src="http://www.runningdog18.com/attachments/month_1006/6201061916551.JPG" border="0" alt=""/><br/><br/>長腿叔叔，連支腳架都可以睇到，正！<br/><img src="http://www.runningdog18.com/attachments/month_1006/0201061916556.JPG" border="0" alt=""/><br/><br/>正當我地去古羅馬廣場時先知太晏而close左，唯有係上面睇啦<br/><img src="http://www.runningdog18.com/attachments/month_1006/g201061916650.JPG" border="0" alt=""/><br/><br/>離開了<br/><img src="http://www.runningdog18.com/attachments/month_1006/1201061916654.JPG" border="0" alt=""/><br/><br/>途經鬥獸場，拍下全貌，配上藍天白雲，一絕。<br/><img src="http://www.runningdog18.com/attachments/month_1006/b201061916659.JPG" border="0" alt=""/><br/><br/>鬥獸場與我們，成為主題相片~哈<br/><img src="http://www.runningdog18.com/attachments/month_1006/x201061916444.JPG" border="0" alt=""/><br/><br/>鬥獸場側面的風貌<br/><img src="http://www.runningdog18.com/attachments/month_1006/u20106191672.JPG" border="0" alt=""/><br/><br/>由於今日所去的景點唔多，就算去左都唔俾影相，所以唔算太多相，好彩仲有幾張自己滿意的相，很好！]]></description>
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			<link>http://www.runningdog18.com/article.asp?id=971</link>
			<title><![CDATA[瑞士意大利之旅 - Day 9]]></title>
			<author>runningdog18@gmail.com(小宗)</author>
			<category><![CDATA[文化之旅]]></category>
			<pubDate>Thu,17 Jun 2010 23:34:08 +0800</pubDate>
			<guid>http://www.runningdog18.com/default.asp?id=971</guid>
		<description><![CDATA[<img src="http://www.runningdog18.com/attachments/month_1006/z2010617222253.JPG" border="0" alt=""/><br/><br/>2010年5月26日﹝星期三﹞<br/>行程：Florence → Pisa → Florence<br/>+++++++++++++++++++++++++ <br/><br/>由於知道意大利的火車班次成日都唔準，所以原定計劃係聽朝先去Pisa後直接去Roma會改為今朝先去Pisa，因為去Roma的車票一早上網訂左，不能有所延誤。<br/><br/><img src="http://www.runningdog18.com/attachments/month_1006/u201061722230.JPG" border="0" alt=""/><br/><br/>去Pisa係Regional火車，基本上都唔需要特別訂位，所以我地都係即時買飛再去上車往Pisa！係搭去Pisa的一小時車程中，個check飛哥哥竟然話我地未chop車票而當我地搭霸王車，要罰我地每人EUR40，我地當然群起反抗啦！有咩理由車票都買左，點解仲要話你搭霸王車，都唔知咩理由！與其驚人搭霸王車，倒不如好似香港咁整D入閘機啦！呢個制度好似係整黎專罰遊客咁，可惡！<br/><br/>最後都係要罰，不過係五個人一共罰EUR40！頂<br/><br/>落車後見到Chop票機，大家都將憤怒發洩一下！<br/>小宗面對Chop票機：「接受我憤怒的居爾一拳吧！」<br/><img src="http://www.runningdog18.com/attachments/month_1006/b201061722234.JPG" border="0" alt=""/><br/><br/>要行去出晒名的比薩斜塔，都要行十五分鐘，幸好沿途風景都好靚仔！<br/><img src="http://www.runningdog18.com/attachments/month_1006/j2010617222310.JPG" border="0" alt=""/><br/><br/>到達目的地，途中都多到不得了！<br/>Landmark：比薩斜塔<br/><img src="http://www.runningdog18.com/attachments/month_1006/y2010617222315.JPG" border="0" alt=""/><br/><br/>黎個近照。都可以俾錢上頂，但實在太貴兼每次得30人可上，性價比太低，都係係下面影下相仲好！<br/><img src="http://www.runningdog18.com/attachments/month_1006/y2010617222321.JPG" border="0" alt=""/><br/><br/>其實整個斜塔都係維修緊。<br/><img src="http://www.runningdog18.com/attachments/month_1006/o2010617222325.JPG" border="0" alt=""/><br/><br/>I&#39;m a rock star！<br/><img src="http://www.runningdog18.com/attachments/month_1006/z2010617222330.JPG" border="0" alt=""/><br/><br/>居爾一拳真係唔可以講笑！<br/><img src="http://www.runningdog18.com/attachments/month_1006/y2010617222335.JPG" border="0" alt=""/><br/><br/>合照！其實我地背後有好多遊客，剛好遮到~~哈哈<br/><img src="http://www.runningdog18.com/attachments/month_1006/q2010617222339.JPG" border="0" alt=""/><br/><br/>斜塔附近都有幾個建築物，都係d雕像同教堂！<br/><img src="http://www.runningdog18.com/attachments/month_1006/w2010617222345.JPG" border="0" alt=""/><br/><br/>一次過影晒四樣建築物！Ultrawide，你好野！<br/><img src="http://www.runningdog18.com/attachments/month_1006/82010617222350.JPG" border="0" alt=""/><br/><br/>其實係Pisa都唔算逗留左好耐，因為來回車程都要兩個鐘，為左稍後的行程，我地都快快咁返去Florence喇！返到去本來諗住去好出名的烏菲茲美術館﹝Galleria degli Uffizi﹞到睇，點知去到實在多人到嘔，唔怪得所有旅遊書都話要預計，好彩我地有神勇的AYYY，唔知佢用左咩技能可以入去到幫手買左聽朝的入場票，勁呀！<br/><br/>既然聽日先睇，我地就轉睇其他景點了！<br/><br/>先去係烏菲茲美術館隔離的領主廣場同埋舊宮，都有好多雕像同建築物俾大家欣賞，再配埋超藍天同白雲，真係好靚呀！<br/><br/>而Ronald同Yui因為想行名店街，所以我地就分道揚鑣自己行了<br/><br/>柯西摩一世的騎馬像！<br/><img src="http://www.runningdog18.com/attachments/month_1006/f2010617222355.JPG" border="0" alt=""/><br/><br/>大衞像的仿製品。<br/><img src="http://www.runningdog18.com/attachments/month_1006/62010617222359.JPG" border="0" alt=""/><br/><br/>獅子像，氣勢逼人<br/><img src="http://www.runningdog18.com/attachments/month_1006/6201061722244.JPG" border="0" alt=""/><br/><br/>黎個大包圍<br/><img src="http://www.runningdog18.com/attachments/month_1006/i2010617222412.JPG" border="0" alt=""/><br/><br/>之後就行去百花聖母教堂﹝Basilica di Santa Maria del Fiore﹞同埋鐘樓﹝Campanile di Giotto﹞，因為我地諗住去攻頂嘛！<br/><br/>百花聖母教堂都處於維條狀態，有d破壞氣氛！而左邊個條柱就係鐘樓<br/><img src="http://www.runningdog18.com/attachments/month_1006/82010617222418.JPG" border="0" alt=""/><br/><br/>合照！<br/><img src="http://www.runningdog18.com/attachments/month_1006/72010617222423.JPG" border="0" alt=""/><br/><br/>呢座野都唔野少，84.7米高，上到頂要行441級樓梯！<br/>攻頂條路好窄，仲要one way，我問阿雞支腳架就係因為要攻頂而留下好多紋身，哈哈<br/><img src="http://www.runningdog18.com/attachments/month_1006/62010617222429.JPG" border="0" alt=""/><br/><br/>不過上到頂的風景真係靚到不得了，絕對值得一上，可以飽覽整個Florence中心地帶的全景！<br/><img src="http://www.runningdog18.com/attachments/month_1006/d2010617222433.JPG" border="0" alt=""/><br/><br/>隔離的百花聖母教堂都可以攻頂！<br/><img src="http://www.runningdog18.com/attachments/month_1006/d2010617222438.JPG" border="0" alt=""/><br/><br/>整張全景俾大家睇下<br/><img src="http://www.runningdog18.com/attachments/month_1006/q2010617222443.JPG" border="0" alt=""/><br/><br/>係上面玩左一段時間就落番去，因為仲有幾個景點要行，我地仲要襯日落前去到米開蘭基羅廣場﹝Piazzale Michelangelo﹞到睇日落。<br/><br/>先去左聖十字教堂﹝Chiesa di Santa Croce﹞，不過都無入去，只係影左d合照，到此一遊就算了！<br/><img src="http://www.runningdog18.com/attachments/month_1006/j2010617222447.JPG" border="0" alt=""/><br/><br/>合照<br/><img src="http://www.runningdog18.com/attachments/month_1006/i2010617222453.JPG" border="0" alt=""/><br/><br/>再跟住要去行舊橋﹝Ponte Vecchio﹞，呢座野的特色係橋的兩傍都有屋型的建築物！<br/>本身座橋就無咩好行，係橋中反而見到河邊有人踢波，真係正呀<br/><img src="http://www.runningdog18.com/attachments/month_1006/m201061722251.JPG" border="0" alt=""/><br/><br/>屋型的橋！哈哈<br/><img src="http://www.runningdog18.com/attachments/month_1006/7201061722256.JPG" border="0" alt=""/><br/><br/>最後的目的地就係去米開蘭基羅廣場﹝Piazzale Michelangelo﹞，全世界的資料都顯示呢到的日落係靚到不得了！難得黎到Florence，天氣又咁好，那有不去之理？<br/><br/>越黎越接近黃昏日落，時間係2003。<br/><img src="http://www.runningdog18.com/attachments/month_1006/02010617222510.JPG" border="0" alt=""/><br/><br/>under一級，再tune wb。越黎越有味道了<br/><img src="http://www.runningdog18.com/attachments/month_1006/m2010617222515.JPG" border="0" alt=""/><br/><br/>為求要d建築物的detail，唯有放棄個日落<br/><img src="http://www.runningdog18.com/attachments/month_1006/e2010617222519.JPG" border="0" alt=""/><br/><br/>我愛的剪影<br/><img src="http://www.runningdog18.com/attachments/month_1006/32010617222531.JPG" border="0" alt=""/><br/><br/>magic hours出現<br/><img src="http://www.runningdog18.com/attachments/month_1006/b2010617222537.JPG" border="0" alt=""/><br/><br/>我敢擔保，係現場睇比睇相更靚百倍！<br/><img src="http://www.runningdog18.com/attachments/month_1006/g2010617222544.JPG" border="0" alt=""/><br/><br/>全景！靚呀<br/><img src="http://www.runningdog18.com/attachments/month_1006/v2010617222549.JPG" border="0" alt=""/><br/><br/>一個好dirty的大衞像<br/><img src="http://www.runningdog18.com/attachments/month_1006/g2010617222554.JPG" border="0" alt=""/><br/><br/>呢張感覺好好，成為主題相片<br/><img src="http://www.runningdog18.com/attachments/month_1006/z2010617222253.JPG" border="0" alt=""/><br/><br/>我地留到2045就走人，搭巴士返到火車站再覓食。去左某間好似好貴的餐廳<br/><br/>難得呢一間有oliver oil同黑醋，一讚<br/><img src="http://www.runningdog18.com/attachments/month_1006/e2010617222559.JPG" border="0" alt=""/><br/><br/>每餐必有的Red House wine<br/><img src="http://www.runningdog18.com/attachments/month_1006/7201061722264.JPG" border="0" alt=""/><br/><br/>意粉<br/><img src="http://www.runningdog18.com/attachments/month_1006/i201061722268.JPG" border="0" alt=""/><br/><br/>Florence名菜之一的牛肚<br/><img src="http://www.runningdog18.com/attachments/month_1006/o2010617222613.JPG" border="0" alt=""/><br/><br/>Sliced beef<br/><img src="http://www.runningdog18.com/attachments/month_1006/y2010617222618.JPG" border="0" alt=""/><br/><br/>麵包<br/><img src="http://www.runningdog18.com/attachments/month_1006/j2010617222622.JPG" border="0" alt=""/><br/><br/>正呀！今日無論行程景色同食物都係一絕呀~~Good！]]></description>
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			<link>http://www.runningdog18.com/article.asp?id=970</link>
			<title><![CDATA[瑞士意大利之旅 - Day 8]]></title>
			<author>runningdog18@gmail.com(小宗)</author>
			<category><![CDATA[文化之旅]]></category>
			<pubDate>Tue,15 Jun 2010 23:24:04 +0800</pubDate>
			<guid>http://www.runningdog18.com/default.asp?id=970</guid>
		<description><![CDATA[<img src="http://www.runningdog18.com/attachments/month_1006/c2010615214722.JPG" border="0" alt=""/><br/><br/>2010年5月25日﹝星期二﹞<br/>行程：Venice → Florence<br/>+++++++++++++++++++++++++ <br/><br/>雖然Venice係世界聞名的美麗水都，但我地都唔係留好耐，尋晚7點先到達，今日五點鐘就會走人。朝早check out再寄存行李，之後就拿拿臨出去遊覽了~~<br/><br/>出名的遊客區果然唔同d，d遊客真係多到好似遊旺角咁！淨係買海上巴士都排左一段時間！由我地酒店到上船車站途中有好多小商店，好似香港的女人街咁，都算多野好影~<br/><br/>威尼斯出名的面具，超多款式，手工都好靚，不過我無買到~哈<br/><img src="http://www.runningdog18.com/attachments/month_1006/q2010615214727.JPG" border="0" alt=""/><br/><br/>而Venice係比較殘舊的城市，睇d建築物就可知一二<br/><img src="http://www.runningdog18.com/attachments/month_1006/o2010615214942.JPG" border="0" alt=""/><br/><br/>呢種橋係Venice都好常見<br/><img src="http://www.runningdog18.com/attachments/month_1006/82010615214947.JPG" border="0" alt=""/><br/><br/>成功上到船後就好快咁企係船邊，可以方便大家影相嘛~~我地的目的地係當地最出名的聖馬可廣場﹝Piazza San Macro﹞，當中會有教堂、鐘樓同總督府圍埋一齊。<br/><br/>沿途的風景：水道<br/><img src="http://www.runningdog18.com/attachments/month_1006/f2010615214951.JPG" border="0" alt=""/><br/><img src="http://www.runningdog18.com/attachments/month_1006/h201061521501.JPG" border="0" alt=""/><br/><br/>建築物的前面都會有類似碼頭的地方方便人上船<br/><img src="http://www.runningdog18.com/attachments/month_1006/f2010615214957.JPG" border="0" alt=""/><br/><br/>仲有好多不知名的古代建築物<br/><img src="http://www.runningdog18.com/attachments/month_1006/h201061521506.JPG" border="0" alt=""/><br/><br/>到達落船後仲要行一段路先會到聖馬可廣場，沿途都係有好多面具好睇<br/><img src="http://www.runningdog18.com/attachments/month_1006/12010615215012.JPG" border="0" alt=""/><br/><br/>如果可以撞正威尼斯嘉年華會的話，大家就會見到周街的人都會帶住面具周圍行，呢個都係呢個地方的特色！<br/>總覺得呢個面具笑得好奸！哈哈，但我鐘意~kaka<br/><img src="http://www.runningdog18.com/attachments/month_1006/x2010615215017.JPG" border="0" alt=""/><br/><br/>到達！！<br/><br/>前係總督府；後係教堂<br/><img src="http://www.runningdog18.com/attachments/month_1006/72010615215022.JPG" border="0" alt=""/><br/><br/>鐘樓<br/><img src="http://www.runningdog18.com/attachments/month_1006/p2010615215027.JPG" border="0" alt=""/><br/><br/>都要張合照既~~~<br/><img src="http://www.runningdog18.com/attachments/month_1006/u2010615215031.JPG" border="0" alt=""/><br/><br/>其實呢到都幾似曾相識，因為係深圳世界之窗見過嘛~哈哈<br/><br/>係意大利都比較少用腳架影合照，因為大家都怕多賊仔，不過黎到又唔多見有d陌生人接近我地，所以我地都放心落腳架影相！<br/><img src="http://www.runningdog18.com/attachments/month_1006/42010615215038.JPG" border="0" alt=""/><br/><br/>小宗黎到好喜愛影面具~kaka<br/><img src="http://www.runningdog18.com/attachments/month_1006/p2010615215042.JPG" border="0" alt=""/><br/><br/>被黃道十二宮的鐘所吸引<br/><img src="http://www.runningdog18.com/attachments/month_1006/02010615215047.JPG" border="0" alt=""/><br/><br/>黎意大利其中一個特別的地就係，勁多不同的鳥通天飛，仲要超級唔怕人，只要有食物佢地就會瘋狂！<br/><br/>連我都可以近距離咁影佢地~~~<br/><img src="http://www.runningdog18.com/attachments/month_1006/n2010615215052.JPG" border="0" alt=""/><br/><br/>俾佢發現左~~kaka<br/><img src="http://www.runningdog18.com/attachments/month_1006/52010615215056.JPG" border="0" alt=""/><br/><br/>見到咁樣，都係唯有影低佢<br/><img src="http://www.runningdog18.com/attachments/month_1006/q201061521511.JPG" border="0" alt=""/><br/><br/>其實呢個廣場都唔多野睇，我地都係逗留左一陣就走人，而下一站都未有咩特別好去處，所以我地都係周圍閒遊就算，並決定食完lunch就返去酒店附近到行，因為個邊更多野買，哈哈<br/><br/>超級貴的槓多拉，咪搞喇~~我去澳門坐過，唔會再坐~~嘻<br/><img src="http://www.runningdog18.com/attachments/month_1006/f201061521515.JPG" border="0" alt=""/><br/><br/>之後去左間超貴的餐廳，唔怪得之無咩人啦！哈哈，貴都唔係重點，重點係質素一般！<br/><br/>價錢HKD35的330mL的可樂<br/><img src="http://www.runningdog18.com/attachments/month_1006/z201061521519.JPG" border="0" alt=""/><br/><br/>倒落杯到可以倒三次，感覺上會抵D，自欺欺人！哈<br/><img src="http://www.runningdog18.com/attachments/month_1006/a2010615215113.JPG" border="0" alt=""/><br/><br/>食物！<br/><img src="http://www.runningdog18.com/attachments/month_1006/t2010615215117.JPG" border="0" alt=""/><br/><br/>無論瑞士或者意大利，買數碼產品都零舍貴過人。所以一入餐廳放低相機，d侍應或老闆都會投以好好奇的眼光望我地的相機，尤其係Ronald部「無敵兔」，基本上係殺晒所有人的羡慕目光呀~<br/><br/>呢間餐廳個侍應仲賴好人話幫我地合照，但其實係想玩相機姐~~動機太明顯了~~哈哈<br/><img src="http://www.runningdog18.com/attachments/month_1006/t2010615215122.JPG" border="0" alt=""/><br/><br/>食飽就搭船回酒店，又見到一個好靚仔的面具！成為是日主題相片！<br/><img src="http://www.runningdog18.com/attachments/month_1006/c2010615214722.JPG" border="0" alt=""/><br/><br/>Venice出名買玻璃產品，但要認清楚唔係「Imported glass」，要買就買Murano Glass，質素同設計都靚仔好多，當然，價錢都貴好多呀~~哈哈<br/><img src="http://www.runningdog18.com/attachments/month_1006/z2010615215128.JPG" border="0" alt=""/><br/><br/>Murano出品，一隻都要120蚊HKD！<br/><img src="http://www.runningdog18.com/attachments/month_1006/c2010615215133.JPG" border="0" alt=""/><br/><br/>隨後都係閒遊，自己都無買到野，而小婷同AYYY都買到心頭好。見時間差唔多，我地就回酒店拎番行李出發去火車站，預備向文藝復興的發源地Florence出發~~<br/><br/>去到Florence又7 點幾，check in埋都8點幾，拿拿臨去食飯就回酒店休息。<br/><br/>而呢一餐，應該係整個意大利之旅中最正的一餐，無論價錢同質素都係一流！惦呀<br/><br/>合照~~哈哈<br/><img src="http://www.runningdog18.com/attachments/month_1006/i2010615215137.JPG" border="0" alt=""/><br/><br/>House wine，食左咁間，呢間最好！<br/><img src="http://www.runningdog18.com/attachments/month_1006/u2010615215142.JPG" border="0" alt=""/><br/><br/>即場整的炭燒Pizza，一流<br/><img src="http://www.runningdog18.com/attachments/month_1006/o2010615215150.JPG" border="0" alt=""/><br/><br/>Risotto<br/><img src="http://www.runningdog18.com/attachments/month_1006/c2010615215154.JPG" border="0" alt=""/><br/><br/>只係二百幾蚊HKD的T-Bone Steaks，仲要係750g，超大塊！<br/>肉味夠、又juice、仲要係炭燒！一絕呀~~<br/><img src="http://www.runningdog18.com/attachments/month_1006/k2010615215158.JPG" border="0" alt=""/><br/><br/>side dish的菠菜<br/><img src="http://www.runningdog18.com/attachments/month_1006/0201061521522.JPG" border="0" alt=""/><br/><br/>最後點少得意粉<br/><img src="http://www.runningdog18.com/attachments/month_1006/v201061521526.JPG" border="0" alt=""/><br/><br/>呢一餐除左好味外，仲有個型仔意大利哥哥serve我地，一見到型仔，AYYY又癲左了~~~<br/>]]></description>
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			<link>http://www.runningdog18.com/article.asp?id=969</link>
			<title><![CDATA[瑞士意大利之旅 - Day 7]]></title>
			<author>runningdog18@gmail.com(小宗)</author>
			<category><![CDATA[文化之旅]]></category>
			<pubDate>Sun,13 Jun 2010 20:59:01 +0800</pubDate>
			<guid>http://www.runningdog18.com/default.asp?id=969</guid>
		<description><![CDATA[<img src="http://www.runningdog18.com/attachments/month_1006/m2010613124524.JPG" border="0" alt=""/><br/><br/>2010年5月24日﹝星期一﹞<br/>行程：Zermatt → Milan → Venice<br/>+++++++++++++++++++++++++ <br/><br/>今日就係要離開猶如仙境的瑞士，事前plan行程搵資料時睇到，Matterhorn的日出係好正。所以今日我就決定早起身去會一會去。<br/><br/>前一晚上網check左sunrise時間為0545，自己就0500起身，0510出發。因為去睇日出的最佳位置離我地間appartment都有一段距離，所以預早出發會好d！<br/><br/>拎齊腳架、相機、閃燈就出發喇！<br/><br/>去到橋位，以為得我自己一個去睇，點知途中已經見到一團日本團都好早起身一齊去睇日出，足以證明呢個日出係有睇的價值！好笑的係，呢團日本團都係上左年紀的人，我估都係退休團個d！<br/><br/>時間為0521，個天已經開始白，但街景都係仲黑<br/><img src="http://www.runningdog18.com/attachments/month_1006/j2010613124528.JPG" border="0" alt=""/><br/><br/>有腳架，點都要自拍一張既~<br/><img src="http://www.runningdog18.com/attachments/month_1006/a2010613124533.JPG" border="0" alt=""/><br/><br/>時間：0544，日出開始。日光會將Matterhorn由頂開始慢慢照到火紅色！<br/><img src="http://www.runningdog18.com/attachments/month_1006/e2010613124537.JPG" border="0" alt=""/><br/><br/>時間：0548。<br/><img src="http://www.runningdog18.com/attachments/month_1006/u2010613124548.JPG" border="0" alt=""/><br/><br/>時間：0555。<br/><img src="http://www.runningdog18.com/attachments/mon
